This bingo card has a free space and 24 words: Do an outdoor chore, Do an ab workout (plank, 6 inches, curl ups, for 1 min and record your workout), Complete a TABATA workout, Play a new card game, Make a list of as many healthy snacks as you can, Push yourself outside of your exercise comfort zone, Create and perform a stretching routine, List the symptoms of COVID-19 and how is it spread, Explore a trail, Make a meal plan, Complete 100 push ups throughout the day, Volunteer to help around the house (chores don't count), Examine a typical meal you eat. How many calories, serving sizes, what ingredients?, Watch an inspirational sports movie, Create your own game (write down rules, items needed, players required, etc), Perform an outside activity for 1 hour, Get a good night's sleep and record how you feel, Make a list of 5 positive things about yourself, Make a list of healthy strategies that you've been practicing to avoid COVID-19, Create a fire escape/ evacuation plan for your home, Go on a 1 mile bike ride, Go for a walk for at least 30 minutes, Research a virus (past or present) and write a brief summary (6 sentences) and Do 1 Youtube workout (must be at least 20 minutes long).
Quarantine Health-PE | Health and Wellness Bingo | banana | P.E. & Health Bingo | Health & Wellness Bingo Challenge
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