Fitness Fun!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Quad stretch 30 seconds each side
2. 10 Reverse crunches
3. 30 Steps ups (bottom stair step)
4. Dance Party! 60 seconds
5. Hold a squat for 30 seconds
6. Jump rope 60 seconds (virtually)
7. 20 Plank shoulder taps
8. 10 side lunges (each side)
9. 20 Squats
10. 10 Pushups
11. 5 Star jumps I'm a Star!
12. 10 Triceps dips (couch or chair)
13. 40 Arm circles (forward and back)
14. 20 Bicep curls
15. Run in place for 60 seconds
16. 10 Side leg raises (each side)
17. 20 Jumping jacks
18. Seated Hamstring stretch 30 seconds
19. 30 seconds Bicycle crunches
20. Hold a runners lunge for 20 seconds (each side)
21. Hold a tree pose for 60 seconds
22. Hold a plank for 60 seconds
23. 20 Curlups
24. 20 Calf raises