Fitness Fun!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Hold a squat for 30 seconds
2. 10 Triceps dips (couch or chair)
3. 20 Calf raises
4. 20 Curlups
5. 10 Side leg raises (each side)
6. Quad stretch 30 seconds each side
7. 20 Jumping jacks
8. 5 Star jumps I'm a Star!
9. Seated Hamstring stretch 30 seconds
10. 20 Bicep curls
11. 30 seconds Bicycle crunches
12. Hold a runners lunge for 20 seconds (each side)
13. 10 Pushups
14. 20 Squats
15. Jump rope 60 seconds (virtually)
16. 30 Steps ups (bottom stair step)
17. Hold a tree pose for 60 seconds
18. Run in place for 60 seconds
19. Hold a plank for 60 seconds
20. 10 Reverse crunches
21. 10 side lunges (each side)
22. Dance Party! 60 seconds
23. 20 Plank shoulder taps
24. 40 Arm circles (forward and back)