Fitness Fun!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 40 Arm circles (forward and back)
2. Jump rope 60 seconds (virtually)
3. 20 Squats
4. Seated Hamstring stretch 30 seconds
5. Hold a tree pose for 60 seconds
6. 20 Bicep curls
7. 20 Jumping jacks
8. 20 Calf raises
9. Quad stretch 30 seconds each side
10. Dance Party! 60 seconds
11. Hold a squat for 30 seconds
12. Run in place for 60 seconds
13. Hold a plank for 60 seconds
14. 30 Steps ups (bottom stair step)
15. 20 Curlups
16. Hold a runners lunge for 20 seconds (each side)
17. 10 Side leg raises (each side)
18. 5 Star jumps I'm a Star!
19. 10 side lunges (each side)
20. 10 Pushups
21. 10 Reverse crunches
22. 20 Plank shoulder taps
23. 30 seconds Bicycle crunches
24. 10 Triceps dips (couch or chair)