Fitness Fun!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Curlups
2. 10 Pushups
3. 20 Bicep curls
4. 10 Reverse crunches
5. Hold a tree pose for 60 seconds
6. 30 seconds Bicycle crunches
7. 10 side lunges (each side)
8. 10 Triceps dips (couch or chair)
9. 10 Side leg raises (each side)
10. Run in place for 60 seconds
11. 30 Steps ups (bottom stair step)
12. 20 Calf raises
13. Jump rope 60 seconds (virtually)
14. Quad stretch 30 seconds each side
15. 20 Jumping jacks
16. Seated Hamstring stretch 30 seconds
17. 40 Arm circles (forward and back)
18. Dance Party! 60 seconds
19. 5 Star jumps I'm a Star!
20. 20 Squats
21. Hold a plank for 60 seconds
22. Hold a runners lunge for 20 seconds (each side)
23. Hold a squat for 30 seconds
24. 20 Plank shoulder taps