Fitness Fun!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Bicep curls
2. 30 seconds Bicycle crunches
3. 20 Jumping jacks
4. 40 Arm circles (forward and back)
5. 20 Calf raises
6. Hold a plank for 60 seconds
7. 10 Side leg raises (each side)
8. 20 Plank shoulder taps
9. 20 Curlups
10. Hold a tree pose for 60 seconds
11. Seated Hamstring stretch 30 seconds
12. Hold a squat for 30 seconds
13. Quad stretch 30 seconds each side
14. Run in place for 60 seconds
15. 10 Pushups
16. 30 Steps ups (bottom stair step)
17. Jump rope 60 seconds (virtually)
18. 5 Star jumps I'm a Star!
19. Dance Party! 60 seconds
20. Hold a runners lunge for 20 seconds (each side)
21. 10 Reverse crunches
22. 20 Squats
23. 10 Triceps dips (couch or chair)
24. 10 side lunges (each side)