Fitness Fun!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Reverse crunches
2. 10 Side leg raises (each side)
3. 20 Plank shoulder taps
4. 20 Bicep curls
5. 5 Star jumps I'm a Star!
6. Hold a runners lunge for 20 seconds (each side)
7. Hold a squat for 30 seconds
8. 30 seconds Bicycle crunches
9. 10 Pushups
10. Dance Party! 60 seconds
11. 40 Arm circles (forward and back)
12. 20 Curlups
13. 10 Triceps dips (couch or chair)
14. Hold a plank for 60 seconds
15. Hold a tree pose for 60 seconds
16. Run in place for 60 seconds
17. Quad stretch 30 seconds each side
18. Seated Hamstring stretch 30 seconds
19. 20 Jumping jacks
20. 20 Calf raises
21. 10 side lunges (each side)
22. 20 Squats
23. Jump rope 60 seconds (virtually)
24. 30 Steps ups (bottom stair step)