Fitness Fun!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Bicep curls
2. Jump rope 60 seconds (virtually)
3. Hold a runners lunge for 20 seconds (each side)
4. 20 Jumping jacks
5. 10 side lunges (each side)
6. Hold a tree pose for 60 seconds
7. Hold a squat for 30 seconds
8. 20 Squats
9. Seated Hamstring stretch 30 seconds
10. 20 Curlups
11. 10 Reverse crunches
12. Quad stretch 30 seconds each side
13. 5 Star jumps I'm a Star!
14. 40 Arm circles (forward and back)
15. 30 Steps ups (bottom stair step)
16. 20 Calf raises
17. 10 Side leg raises (each side)
18. Dance Party! 60 seconds
19. Hold a plank for 60 seconds
20. Run in place for 60 seconds
21. 10 Pushups
22. 20 Plank shoulder taps
23. 30 seconds Bicycle crunches
24. 10 Triceps dips (couch or chair)