Fitness Fun!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Jump rope 60 seconds (virtually)
2. 10 side lunges (each side)
3. 30 Steps ups (bottom stair step)
4. Hold a runners lunge for 20 seconds (each side)
5. 20 Jumping jacks
6. 40 Arm circles (forward and back)
7. Dance Party! 60 seconds
8. 20 Curlups
9. Hold a tree pose for 60 seconds
10. 30 seconds Bicycle crunches
11. Hold a plank for 60 seconds
12. 10 Pushups
13. Hold a squat for 30 seconds
14. 20 Bicep curls
15. 10 Reverse crunches
16. 10 Triceps dips (couch or chair)
17. Run in place for 60 seconds
18. Seated Hamstring stretch 30 seconds
19. 10 Side leg raises (each side)
20. 5 Star jumps I'm a Star!
21. 20 Plank shoulder taps
22. 20 Calf raises
23. Quad stretch 30 seconds each side
24. 20 Squats