Fitness Fun!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Hold a tree pose for 60 seconds
2. 10 Reverse crunches
3. Hold a runners lunge for 20 seconds (each side)
4. 10 Triceps dips (couch or chair)
5. Seated Hamstring stretch 30 seconds
6. 20 Bicep curls
7. 10 side lunges (each side)
8. 10 Side leg raises (each side)
9. Dance Party! 60 seconds
10. 20 Plank shoulder taps
11. 40 Arm circles (forward and back)
12. Hold a plank for 60 seconds
13. Hold a squat for 30 seconds
14. 20 Calf raises
15. 30 seconds Bicycle crunches
16. Jump rope 60 seconds (virtually)
17. 10 Pushups
18. 20 Squats
19. Quad stretch 30 seconds each side
20. 30 Steps ups (bottom stair step)
21. 5 Star jumps I'm a Star!
22. 20 Curlups
23. Run in place for 60 seconds
24. 20 Jumping jacks