40 Armcircles(forwardand back)Jumprope 60seconds(virtually)20SquatsSeatedHamstringstretch30 secondsHold atree posefor 60seconds20Bicepcurls20Jumpingjacks20 CalfraisesQuadstretch 30secondseach sideDanceParty!60secondsHold asquat for30secondsRun inplace for60secondsHold aplank for60seconds30 Stepsups(bottomstair step)20Curlups Hold arunnerslunge for 20seconds(each side)10 Sideleg raises(eachside)5 StarjumpsI'm a Star!10 sidelunges(eachside)10Pushups10Reversecrunches20 Plankshouldertaps30secondsBicyclecrunches10 Tricepsdips(couch orchair)40 Armcircles(forwardand back)Jumprope 60seconds(virtually)20SquatsSeatedHamstringstretch30 secondsHold atree posefor 60seconds20Bicepcurls20Jumpingjacks20 CalfraisesQuadstretch 30secondseach sideDanceParty!60secondsHold asquat for30secondsRun inplace for60secondsHold aplank for60seconds30 Stepsups(bottomstair step)20Curlups Hold arunnerslunge for 20seconds(each side)10 Sideleg raises(eachside)5 StarjumpsI'm a Star!10 sidelunges(eachside)10Pushups10Reversecrunches20 Plankshouldertaps30secondsBicyclecrunches10 Tricepsdips(couch orchair)

Fitness Fun!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 Arm circles (forward and back)
  2. Jump rope 60 seconds (virtually)
  3. 20 Squats
  4. Seated Hamstring stretch 30 seconds
  5. Hold a tree pose for 60 seconds
  6. 20 Bicep curls
  7. 20 Jumping jacks
  8. 20 Calf raises
  9. Quad stretch 30 seconds each side
  10. Dance Party! 60 seconds
  11. Hold a squat for 30 seconds
  12. Run in place for 60 seconds
  13. Hold a plank for 60 seconds
  14. 30 Steps ups (bottom stair step)
  15. 20 Curlups
  16. Hold a runners lunge for 20 seconds (each side)
  17. 10 Side leg raises (each side)
  18. 5 Star jumps I'm a Star!
  19. 10 side lunges (each side)
  20. 10 Pushups
  21. 10 Reverse crunches
  22. 20 Plank shoulder taps
  23. 30 seconds Bicycle crunches
  24. 10 Triceps dips (couch or chair)