Fitness Fun!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 40 Arm circles (forward and back)
2. 20 Bicep curls
3. Run in place for 60 seconds
4. Quad stretch 30 seconds each side
5. 30 Steps ups (bottom stair step)
6. 20 Plank shoulder taps
7. 5 Star jumps I'm a Star!
8. 30 seconds Bicycle crunches
9. 20 Jumping jacks
10. 10 Triceps dips (couch or chair)
11. 10 Pushups
12. Seated Hamstring stretch 30 seconds
13. 20 Curlups
14. 10 side lunges (each side)
15. Hold a squat for 30 seconds
16. Hold a tree pose for 60 seconds
17. 20 Squats
18. 10 Side leg raises (each side)
19. Dance Party! 60 seconds
20. Hold a plank for 60 seconds
21. Jump rope 60 seconds (virtually)
22. Hold a runners lunge for 20 seconds (each side)
23. 20 Calf raises
24. 10 Reverse crunches