20 Curlups 10 Pushups 20 Bicep curls 10 Reverse crunches Hold a tree pose for 60 seconds 30 seconds Bicycle crunches 10 side lunges (each side) 10 Triceps dips (couch or chair) 10 Side leg raises (each side) Run in place for 60 seconds 30 Steps ups (bottom stair step) 20 Calf raises Jump rope 60 seconds (virtually) Quad stretch 30 seconds each side 20 Jumping jacks Seated Hamstring stretch 30 seconds 40 Arm circles (forward and back) Dance Party! 60 seconds 5 Star jumps I'm a Star! 20 Squats Hold a plank for 60 seconds Hold a runners lunge for 20 seconds (each side) Hold a squat for 30 seconds 20 Plank shoulder taps 20 Curlups 10 Pushups 20 Bicep curls 10 Reverse crunches Hold a tree pose for 60 seconds 30 seconds Bicycle crunches 10 side lunges (each side) 10 Triceps dips (couch or chair) 10 Side leg raises (each side) Run in place for 60 seconds 30 Steps ups (bottom stair step) 20 Calf raises Jump rope 60 seconds (virtually) Quad stretch 30 seconds each side 20 Jumping jacks Seated Hamstring stretch 30 seconds 40 Arm circles (forward and back) Dance Party! 60 seconds 5 Star jumps I'm a Star! 20 Squats Hold a plank for 60 seconds Hold a runners lunge for 20 seconds (each side) Hold a squat for 30 seconds 20 Plank shoulder taps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 Curlups
10
Pushups
20 Bicep curls
10 Reverse crunches
Hold a tree pose for 60 seconds
30 seconds Bicycle crunches
10 side lunges (each side)
10 Triceps dips (couch or chair)
10 Side leg raises (each side)
Run in place for 60 seconds
30 Steps ups (bottom stair step)
20 Calf raises
Jump rope 60 seconds (virtually)
Quad stretch 30 seconds each side
20 Jumping jacks
Seated Hamstring stretch
30 seconds
40 Arm circles (forward
and back)
Dance Party!
60 seconds
5 Star jumps
I'm a Star!
20
Squats
Hold a plank for 60 seconds
Hold a runners lunge for 20 seconds (each side)
Hold a squat for 30 seconds
20 Plank shoulder taps