Fitness Fun!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Triceps dips (couch or chair)
2. 40 Arm circles (forward and back)
3. 10 side lunges (each side)
4. 20 Bicep curls
5. Quad stretch 30 seconds each side
6. 5 Star jumps I'm a Star!
7. Seated Hamstring stretch 30 seconds
8. 10 Pushups
9. 30 Steps ups (bottom stair step)
10. 20 Squats
11. 20 Plank shoulder taps
12. Hold a tree pose for 60 seconds
13. 30 seconds Bicycle crunches
14. 10 Reverse crunches
15. Run in place for 60 seconds
16. Hold a squat for 30 seconds
17. 20 Calf raises
18. Jump rope 60 seconds (virtually)
19. Dance Party! 60 seconds
20. 20 Jumping jacks
21. Hold a plank for 60 seconds
22. 10 Side leg raises (each side)
23. 20 Curlups
24. Hold a runners lunge for 20 seconds (each side)