Fitness Fun!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Jumping jacks
2. 20 Bicep curls
3. Run in place for 60 seconds
4. Seated Hamstring stretch 30 seconds
5. Dance Party! 60 seconds
6. Hold a squat for 30 seconds
7. 10 Triceps dips (couch or chair)
8. 20 Curlups
9. 5 Star jumps I'm a Star!
10. 20 Squats
11. 10 Reverse crunches
12. 20 Calf raises
13. Quad stretch 30 seconds each side
14. 10 Pushups
15. Hold a runners lunge for 20 seconds (each side)
16. Hold a plank for 60 seconds
17. 30 seconds Bicycle crunches
18. Hold a tree pose for 60 seconds
19. Jump rope 60 seconds (virtually)
20. 20 Plank shoulder taps
21. 30 Steps ups (bottom stair step)
22. 10 side lunges (each side)
23. 10 Side leg raises (each side)
24. 40 Arm circles (forward and back)