Fitness Fun!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Side leg raises (each side)
2. Seated Hamstring stretch 30 seconds
3. 20 Squats
4. 20 Plank shoulder taps
5. 30 seconds Bicycle crunches
6. 30 Steps ups (bottom stair step)
7. Dance Party! 60 seconds
8. Hold a squat for 30 seconds
9. 20 Jumping jacks
10. Run in place for 60 seconds
11. 5 Star jumps I'm a Star!
12. Hold a tree pose for 60 seconds
13. 10 Pushups
14. Jump rope 60 seconds (virtually)
15. 10 Reverse crunches
16. Quad stretch 30 seconds each side
17. Hold a plank for 60 seconds
18. 10 Triceps dips (couch or chair)
19. 20 Bicep curls
20. 10 side lunges (each side)
21. 20 Curlups
22. 20 Calf raises
23. 40 Arm circles (forward and back)
24. Hold a runners lunge for 20 seconds (each side)