Fitness Fun!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Curlups
2. 10 Triceps dips (couch or chair)
3. Seated Hamstring stretch 30 seconds
4. 20 Calf raises
5. 20 Jumping jacks
6. 10 side lunges (each side)
7. Run in place for 60 seconds
8. 20 Squats
9. Hold a plank for 60 seconds
10. Quad stretch 30 seconds each side
11. 10 Pushups
12. 40 Arm circles (forward and back)
13. 30 Steps ups (bottom stair step)
14. Hold a tree pose for 60 seconds
15. Hold a squat for 30 seconds
16. 10 Reverse crunches
17. 5 Star jumps I'm a Star!
18. 20 Plank shoulder taps
19. 30 seconds Bicycle crunches
20. 20 Bicep curls
21. Hold a runners lunge for 20 seconds (each side)
22. Jump rope 60 seconds (virtually)
23. 10 Side leg raises (each side)
24. Dance Party! 60 seconds