Fitness Fun!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Calf raises
2. 30 seconds Bicycle crunches
3. 10 Pushups
4. 20 Curlups
5. Hold a tree pose for 60 seconds
6. Hold a plank for 60 seconds
7. 20 Squats
8. Dance Party! 60 seconds
9. 20 Plank shoulder taps
10. Jump rope 60 seconds (virtually)
11. 10 side lunges (each side)
12. 5 Star jumps I'm a Star!
13. 10 Reverse crunches
14. 20 Bicep curls
15. Run in place for 60 seconds
16. Hold a squat for 30 seconds
17. 20 Jumping jacks
18. 30 Steps ups (bottom stair step)
19. Seated Hamstring stretch 30 seconds
20. Quad stretch 30 seconds each side
21. Hold a runners lunge for 20 seconds (each side)
22. 10 Triceps dips (couch or chair)
23. 10 Side leg raises (each side)
24. 40 Arm circles (forward and back)