Fitness Fun!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Hold a tree pose for 60 seconds
2. 20 Bicep curls
3. 10 side lunges (each side)
4. Hold a runners lunge for 20 seconds (each side)
5. 20 Squats
6. Jump rope 60 seconds (virtually)
7. 30 Steps ups (bottom stair step)
8. 30 seconds Bicycle crunches
9. 10 Side leg raises (each side)
10. 20 Calf raises
11. 10 Reverse crunches
12. Quad stretch 30 seconds each side
13. 20 Jumping jacks
14. 20 Curlups
15. Dance Party! 60 seconds
16. Hold a squat for 30 seconds
17. Run in place for 60 seconds
18. 40 Arm circles (forward and back)
19. 10 Pushups
20. Hold a plank for 60 seconds
21. 10 Triceps dips (couch or chair)
22. Seated Hamstring stretch 30 seconds
23. 5 Star jumps I'm a Star!
24. 20 Plank shoulder taps