(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Started with the hardest task first
Spent 30 minutes learning something new
Slept/rested for 9 hours
Chose a healthy snack instead of junk food
Listened to some music when I felt stressed
Did my favorite hobby
Made a schedule (including relaxation time)
Exercised for 30 minutes three times in one week
Stretched my muscles or did yoga
Wrote in a journal about my day
Made a list of things I needed to do
Spent 30 minutes or more relaxing outside or with an animal
Did something creative
Watched my favorite TV/Netflix show
Did all schoolwork before 3:00 pm
Wanted to procrastinate, but did something important instead
Spent time with a friend/loved one
Found something that made me laugh when I was upset
Brainstormed ways to solve a problem
Read a book or comic for 30 minutes or more
Talked to someone about something that was bothering me
Said a positive affirmation to myself when I was stressed
