(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercised for 30 minutes three times in one week
Read a book or comic for 30 minutes or more
Asked for help with a problem
Found something that made me laugh when I was upset
Spent 30 minutes learning something new
Slept/rested for 9 hours
Brainstormed ways to solve a problem
Said a positive affirmation to myself when I was stressed
Tried deep breathing meditatiton
Did something creative
Did all schoolwork before 3:00 pm
Started with the hardest task first
Watched my favorite TV/Netflix show
Wrote in a journal about my day
Listened to some music when I felt stressed
Stretched my muscles or did yoga
Did my favorite hobby
Made a list of things I needed to do
Made a schedule (including relaxation time)
Spent time with a friend/loved one
Talked to someone about something that was bothering me
Spent 30 minutes or more relaxing outside or with an animal
Wanted to procrastinate, but did something important instead
