(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wrote in a journal about my day
Wanted to procrastinate, but did something important instead
Chose a healthy snack instead of junk food
Watched my favorite TV/Netflix show
Slept/rested for 9 hours
Spent 30 minutes learning something new
Did something creative
Read a book or comic for 30 minutes or more
Listened to some music when I felt stressed
Did my favorite hobby
Asked for help with a problem
Did all schoolwork before 3:00 pm
Started with the hardest task first
Stretched my muscles or did yoga
Said a positive affirmation to myself when I was stressed
Tried deep breathing meditatiton
Found something that made me laugh when I was upset
Spent 30 minutes or more relaxing outside or with an animal
Brainstormed ways to solve a problem
Made a schedule (including relaxation time)
Exercised for 30 minutes three times in one week
Made a list of things I needed to do
Spent time with a friend/loved one
Talked to someone about something that was bothering me
