Exercised for30 minutesthree timesin one weekWanted toprocrastinate,but didsomethingimportantinsteadMade aschedule(includingrelaxationtime)Said a positiveaffirmation tomyself when Iwas stressedListened tosome musicwhen I feltstressedStartedwith thehardesttask firstSlept/restedfor 9 hoursStretchedmymuscles ordid yogaDid myfavoritehobbyFoundsomethingthat made melaugh when Iwas upsetWatchedmy favoriteTV/NetflixshowTalked tosomeone aboutsomething thatwas botheringmeDidsomethingcreativeBrainstormedways tosolve aproblemAsked forhelp witha problemSpent 30minutes ormore relaxingoutside or withan animalDid allschoolworkbefore3:00 pmWrote in ajournalabout mydayMade a listof things Ineeded todoSpent 30minuteslearningsomethingnewRead a bookor comic for30 minutesor moreChose ahealthysnackinstead ofjunk foodSpent timewith afriend/lovedoneTried deepbreathingmeditatitonExercised for30 minutesthree timesin one weekWanted toprocrastinate,but didsomethingimportantinsteadMade aschedule(includingrelaxationtime)Said a positiveaffirmation tomyself when Iwas stressedListened tosome musicwhen I feltstressedStartedwith thehardesttask firstSlept/restedfor 9 hoursStretchedmymuscles ordid yogaDid myfavoritehobbyFoundsomethingthat made melaugh when Iwas upsetWatchedmy favoriteTV/NetflixshowTalked tosomeone aboutsomething thatwas botheringmeDidsomethingcreativeBrainstormedways tosolve aproblemAsked forhelp witha problemSpent 30minutes ormore relaxingoutside or withan animalDid allschoolworkbefore3:00 pmWrote in ajournalabout mydayMade a listof things Ineeded todoSpent 30minuteslearningsomethingnewRead a bookor comic for30 minutesor moreChose ahealthysnackinstead ofjunk foodSpent timewith afriend/lovedoneTried deepbreathingmeditatiton

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised for 30 minutes three times in one week
  2. Wanted to procrastinate, but did something important instead
  3. Made a schedule (including relaxation time)
  4. Said a positive affirmation to myself when I was stressed
  5. Listened to some music when I felt stressed
  6. Started with the hardest task first
  7. Slept/rested for 9 hours
  8. Stretched my muscles or did yoga
  9. Did my favorite hobby
  10. Found something that made me laugh when I was upset
  11. Watched my favorite TV/Netflix show
  12. Talked to someone about something that was bothering me
  13. Did something creative
  14. Brainstormed ways to solve a problem
  15. Asked for help with a problem
  16. Spent 30 minutes or more relaxing outside or with an animal
  17. Did all schoolwork before 3:00 pm
  18. Wrote in a journal about my day
  19. Made a list of things I needed to do
  20. Spent 30 minutes learning something new
  21. Read a book or comic for 30 minutes or more
  22. Chose a healthy snack instead of junk food
  23. Spent time with a friend/loved one
  24. Tried deep breathing meditatiton