Tried deepbreathingmeditatitonSpent 30minutes ormore relaxingoutside or withan animalSpent 30minuteslearningsomethingnewBrainstormedways tosolve aproblemListened tosome musicwhen I feltstressedDidsomethingcreativeStartedwith thehardesttask firstWatchedmy favoriteTV/NetflixshowTalked tosomeone aboutsomething thatwas botheringmeSaid a positiveaffirmation tomyself when Iwas stressedAsked forhelp witha problemStretchedmymuscles ordid yogaExercised for30 minutesthree timesin one weekChose ahealthysnackinstead ofjunk foodSpent timewith afriend/lovedoneWanted toprocrastinate,but didsomethingimportantinsteadFoundsomethingthat made melaugh when Iwas upsetMade aschedule(includingrelaxationtime)Did myfavoritehobbyWrote in ajournalabout mydayDid allschoolworkbefore3:00 pmSlept/restedfor 9 hoursRead a bookor comic for30 minutesor moreMade a listof things Ineeded todoTried deepbreathingmeditatitonSpent 30minutes ormore relaxingoutside or withan animalSpent 30minuteslearningsomethingnewBrainstormedways tosolve aproblemListened tosome musicwhen I feltstressedDidsomethingcreativeStartedwith thehardesttask firstWatchedmy favoriteTV/NetflixshowTalked tosomeone aboutsomething thatwas botheringmeSaid a positiveaffirmation tomyself when Iwas stressedAsked forhelp witha problemStretchedmymuscles ordid yogaExercised for30 minutesthree timesin one weekChose ahealthysnackinstead ofjunk foodSpent timewith afriend/lovedoneWanted toprocrastinate,but didsomethingimportantinsteadFoundsomethingthat made melaugh when Iwas upsetMade aschedule(includingrelaxationtime)Did myfavoritehobbyWrote in ajournalabout mydayDid allschoolworkbefore3:00 pmSlept/restedfor 9 hoursRead a bookor comic for30 minutesor moreMade a listof things Ineeded todo

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried deep breathing meditatiton
  2. Spent 30 minutes or more relaxing outside or with an animal
  3. Spent 30 minutes learning something new
  4. Brainstormed ways to solve a problem
  5. Listened to some music when I felt stressed
  6. Did something creative
  7. Started with the hardest task first
  8. Watched my favorite TV/Netflix show
  9. Talked to someone about something that was bothering me
  10. Said a positive affirmation to myself when I was stressed
  11. Asked for help with a problem
  12. Stretched my muscles or did yoga
  13. Exercised for 30 minutes three times in one week
  14. Chose a healthy snack instead of junk food
  15. Spent time with a friend/loved one
  16. Wanted to procrastinate, but did something important instead
  17. Found something that made me laugh when I was upset
  18. Made a schedule (including relaxation time)
  19. Did my favorite hobby
  20. Wrote in a journal about my day
  21. Did all schoolwork before 3:00 pm
  22. Slept/rested for 9 hours
  23. Read a book or comic for 30 minutes or more
  24. Made a list of things I needed to do