Did myfavoritehobbyWanted toprocrastinate,but didsomethingimportantinsteadExercised for30 minutesthree timesin one weekWatchedmy favoriteTV/NetflixshowSpent 30minuteslearningsomethingnewSaid a positiveaffirmation tomyself when Iwas stressedTalked tosomeone aboutsomething thatwas botheringmeRead a bookor comic for30 minutesor moreSlept/restedfor 9 hoursMade aschedule(includingrelaxationtime)Listened tosome musicwhen I feltstressedBrainstormedways tosolve aproblemAsked forhelp witha problemDidsomethingcreativeDid allschoolworkbefore3:00 pmFoundsomethingthat made melaugh when Iwas upsetChose ahealthysnackinstead ofjunk foodWrote in ajournalabout mydayStartedwith thehardesttask firstSpent 30minutes ormore relaxingoutside or withan animalMade a listof things Ineeded todoStretchedmymuscles ordid yogaTried deepbreathingmeditatitonSpent timewith afriend/lovedoneDid myfavoritehobbyWanted toprocrastinate,but didsomethingimportantinsteadExercised for30 minutesthree timesin one weekWatchedmy favoriteTV/NetflixshowSpent 30minuteslearningsomethingnewSaid a positiveaffirmation tomyself when Iwas stressedTalked tosomeone aboutsomething thatwas botheringmeRead a bookor comic for30 minutesor moreSlept/restedfor 9 hoursMade aschedule(includingrelaxationtime)Listened tosome musicwhen I feltstressedBrainstormedways tosolve aproblemAsked forhelp witha problemDidsomethingcreativeDid allschoolworkbefore3:00 pmFoundsomethingthat made melaugh when Iwas upsetChose ahealthysnackinstead ofjunk foodWrote in ajournalabout mydayStartedwith thehardesttask firstSpent 30minutes ormore relaxingoutside or withan animalMade a listof things Ineeded todoStretchedmymuscles ordid yogaTried deepbreathingmeditatitonSpent timewith afriend/lovedone

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did my favorite hobby
  2. Wanted to procrastinate, but did something important instead
  3. Exercised for 30 minutes three times in one week
  4. Watched my favorite TV/Netflix show
  5. Spent 30 minutes learning something new
  6. Said a positive affirmation to myself when I was stressed
  7. Talked to someone about something that was bothering me
  8. Read a book or comic for 30 minutes or more
  9. Slept/rested for 9 hours
  10. Made a schedule (including relaxation time)
  11. Listened to some music when I felt stressed
  12. Brainstormed ways to solve a problem
  13. Asked for help with a problem
  14. Did something creative
  15. Did all schoolwork before 3:00 pm
  16. Found something that made me laugh when I was upset
  17. Chose a healthy snack instead of junk food
  18. Wrote in a journal about my day
  19. Started with the hardest task first
  20. Spent 30 minutes or more relaxing outside or with an animal
  21. Made a list of things I needed to do
  22. Stretched my muscles or did yoga
  23. Tried deep breathing meditatiton
  24. Spent time with a friend/loved one