(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tried deep breathing meditatiton
Started with the hardest task first
Watched my favorite TV/Netflix show
Found something that made me laugh when I was upset
Did all schoolwork before 3:00 pm
Chose a healthy snack instead of junk food
Made a schedule (including relaxation time)
Read a book or comic for 30 minutes or more
Said a positive affirmation to myself when I was stressed
Exercised for 30 minutes three times in one week
Brainstormed ways to solve a problem
Did something creative
Spent time with a friend/loved one
Did my favorite hobby
Slept/rested for 9 hours
Listened to some music when I felt stressed
Stretched my muscles or did yoga
Asked for help with a problem
Wrote in a journal about my day
Spent 30 minutes learning something new
Made a list of things I needed to do
Spent 30 minutes or more relaxing outside or with an animal
Talked to someone about something that was bothering me
Wanted to procrastinate, but did something important instead
