(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a book or comic for 30 minutes or more
Tried deep breathing meditatiton
Chose a healthy snack instead of junk food
Found something that made me laugh when I was upset
Did something creative
Made a list of things I needed to do
Started with the hardest task first
Made a schedule (including relaxation time)
Spent time with a friend/loved one
Wrote in a journal about my day
Said a positive affirmation to myself when I was stressed
Did all schoolwork before 3:00 pm
Stretched my muscles or did yoga
Spent 30 minutes learning something new
Brainstormed ways to solve a problem
Wanted to procrastinate, but did something important instead
Listened to some music when I felt stressed
Asked for help with a problem
Did my favorite hobby
Exercised for 30 minutes three times in one week
Slept/rested for 9 hours
Spent 30 minutes or more relaxing outside or with an animal
Talked to someone about something that was bothering me
