Made a listof things Ineeded todoDidsomethingcreativeAsked forhelp witha problemRead a bookor comic for30 minutesor moreWanted toprocrastinate,but didsomethingimportantinsteadSlept/restedfor 9 hoursBrainstormedways tosolve aproblemTried deepbreathingmeditatitonListened tosome musicwhen I feltstressedChose ahealthysnackinstead ofjunk foodFoundsomethingthat made melaugh when Iwas upsetSpent 30minuteslearningsomethingnewDid myfavoritehobbySpent 30minutes ormore relaxingoutside or withan animalSaid a positiveaffirmation tomyself when Iwas stressedExercised for30 minutesthree timesin one weekWatchedmy favoriteTV/NetflixshowSpent timewith afriend/lovedoneStartedwith thehardesttask firstMade aschedule(includingrelaxationtime)Wrote in ajournalabout mydayDid allschoolworkbefore3:00 pmStretchedmymuscles ordid yogaTalked tosomeone aboutsomething thatwas botheringmeMade a listof things Ineeded todoDidsomethingcreativeAsked forhelp witha problemRead a bookor comic for30 minutesor moreWanted toprocrastinate,but didsomethingimportantinsteadSlept/restedfor 9 hoursBrainstormedways tosolve aproblemTried deepbreathingmeditatitonListened tosome musicwhen I feltstressedChose ahealthysnackinstead ofjunk foodFoundsomethingthat made melaugh when Iwas upsetSpent 30minuteslearningsomethingnewDid myfavoritehobbySpent 30minutes ormore relaxingoutside or withan animalSaid a positiveaffirmation tomyself when Iwas stressedExercised for30 minutesthree timesin one weekWatchedmy favoriteTV/NetflixshowSpent timewith afriend/lovedoneStartedwith thehardesttask firstMade aschedule(includingrelaxationtime)Wrote in ajournalabout mydayDid allschoolworkbefore3:00 pmStretchedmymuscles ordid yogaTalked tosomeone aboutsomething thatwas botheringme

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made a list of things I needed to do
  2. Did something creative
  3. Asked for help with a problem
  4. Read a book or comic for 30 minutes or more
  5. Wanted to procrastinate, but did something important instead
  6. Slept/rested for 9 hours
  7. Brainstormed ways to solve a problem
  8. Tried deep breathing meditatiton
  9. Listened to some music when I felt stressed
  10. Chose a healthy snack instead of junk food
  11. Found something that made me laugh when I was upset
  12. Spent 30 minutes learning something new
  13. Did my favorite hobby
  14. Spent 30 minutes or more relaxing outside or with an animal
  15. Said a positive affirmation to myself when I was stressed
  16. Exercised for 30 minutes three times in one week
  17. Watched my favorite TV/Netflix show
  18. Spent time with a friend/loved one
  19. Started with the hardest task first
  20. Made a schedule (including relaxation time)
  21. Wrote in a journal about my day
  22. Did all schoolwork before 3:00 pm
  23. Stretched my muscles or did yoga
  24. Talked to someone about something that was bothering me