This bingo card has a free space and 24 words: Slept/rested for 9 hours, Did all schoolwork before 3:00 pm, Made a list of things I needed to do, Found something that made me laugh when I was upset, Listened to some music when I felt stressed, Exercised for 30 minutes three times in one week, Talked to someone about something that was bothering me, Wanted to procrastinate, but did something important instead, Asked for help with a problem, Tried deep breathing meditatiton, Chose a healthy snack instead of junk food, Spent 30 minutes or more relaxing outside or with an animal, Stretched my muscles or did yoga, Read a book or comic for 30 minutes or more, Watched my favorite TV/Netflix show, Did my favorite hobby, Started with the hardest task first, Made a schedule (including relaxation time), Brainstormed ways to solve a problem, Spent 30 minutes learning something new, Said a positive affirmation to myself when I was stressed, Wrote in a journal about my day, Did something creative and Spent time with a friend/loved one.
Stress Management BINGO | Stress Management Bingo | Stress Management Bingo | Stress Management Bingo | Stress Management Bingo
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