10push-upsstretchfor 60seconds50under-the-leg clapcrunchelbow toknee crunch30 eachsidesingle legsprint20 eachsidemeditatefor 60seconds20backkicks40standingjackknivesmummykicks30secondsmarchwith twist30seconds10lunges1 labaroundtheparking lotgoodmornings2510 tuckjumpswall sitfor 30seconds30 secondsstandingmountainclimbers15pushups10jumpingjacks10doublejacks20squats2 lapsaroundtheparking lotjump ropefor 60seconds15 calfraisesjog inplace: 60seconds10push-upsstretchfor 60seconds50under-the-leg clapcrunchelbow toknee crunch30 eachsidesingle legsprint20 eachsidemeditatefor 60seconds20backkicks40standingjackknivesmummykicks30secondsmarchwith twist30seconds10lunges1 labaroundtheparking lotgoodmornings2510 tuckjumpswall sitfor 30seconds30 secondsstandingmountainclimbers15pushups10jumpingjacks10doublejacks20squats2 lapsaroundtheparking lotjump ropefor 60seconds15 calfraisesjog inplace: 60seconds

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push-ups
  2. stretch for 60 seconds
  3. 50 under-the-leg clap crunch
  4. elbow to knee crunch 30 each side
  5. single leg sprint 20 each side
  6. meditate for 60 seconds
  7. 20 back kicks
  8. 40 standing jackknives
  9. mummy kicks 30 seconds
  10. march with twist 30 seconds
  11. 10 lunges
  12. 1 lab around the parking lot
  13. good mornings 25
  14. 10 tuck jumps
  15. wall sit for 30 seconds
  16. 30 seconds standing mountain climbers
  17. 15 push ups
  18. 10 jumping jacks
  19. 10 double jacks
  20. 20 squats
  21. 2 laps around the parking lot
  22. jump rope for 60 seconds
  23. 15 calf raises
  24. jog in place: 60 seconds