mummykicks30seconds10 tuckjumps15pushupsmarchwith twist30seconds2 lapsaroundtheparking lot20backkicks10jumpingjacksjump ropefor 60secondsmeditatefor 60secondswall sitfor 30seconds40standingjackknives15 calfraises10push-ups10doublejacks10lungesstretchfor 60seconds1 labaroundtheparking lot50under-the-leg clapcrunchelbow toknee crunch30 eachside20squatssingle legsprint20 eachsidejog inplace: 60secondsgoodmornings2530 secondsstandingmountainclimbersmummykicks30seconds10 tuckjumps15pushupsmarchwith twist30seconds2 lapsaroundtheparking lot20backkicks10jumpingjacksjump ropefor 60secondsmeditatefor 60secondswall sitfor 30seconds40standingjackknives15 calfraises10push-ups10doublejacks10lungesstretchfor 60seconds1 labaroundtheparking lot50under-the-leg clapcrunchelbow toknee crunch30 eachside20squatssingle legsprint20 eachsidejog inplace: 60secondsgoodmornings2530 secondsstandingmountainclimbers

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mummy kicks 30 seconds
  2. 10 tuck jumps
  3. 15 push ups
  4. march with twist 30 seconds
  5. 2 laps around the parking lot
  6. 20 back kicks
  7. 10 jumping jacks
  8. jump rope for 60 seconds
  9. meditate for 60 seconds
  10. wall sit for 30 seconds
  11. 40 standing jackknives
  12. 15 calf raises
  13. 10 push-ups
  14. 10 double jacks
  15. 10 lunges
  16. stretch for 60 seconds
  17. 1 lab around the parking lot
  18. 50 under-the-leg clap crunch
  19. elbow to knee crunch 30 each side
  20. 20 squats
  21. single leg sprint 20 each side
  22. jog in place: 60 seconds
  23. good mornings 25
  24. 30 seconds standing mountain climbers