2 lapsaroundtheparking lotsingle legsprint20 eachside10 tuckjumps40standingjackknives10jumpingjacks30 secondsstandingmountainclimbers10lunges50under-the-leg clapcrunch15 calfraises1 labaroundtheparking lotelbow toknee crunch30 eachsidejog inplace: 60secondsmarchwith twist30secondswall sitfor 30secondsmummykicks30secondsstretchfor 60secondsjump ropefor 60seconds10push-ups20squats20backkicks10doublejacksgoodmornings25meditatefor 60seconds15pushups2 lapsaroundtheparking lotsingle legsprint20 eachside10 tuckjumps40standingjackknives10jumpingjacks30 secondsstandingmountainclimbers10lunges50under-the-leg clapcrunch15 calfraises1 labaroundtheparking lotelbow toknee crunch30 eachsidejog inplace: 60secondsmarchwith twist30secondswall sitfor 30secondsmummykicks30secondsstretchfor 60secondsjump ropefor 60seconds10push-ups20squats20backkicks10doublejacksgoodmornings25meditatefor 60seconds15pushups

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 laps around the parking lot
  2. single leg sprint 20 each side
  3. 10 tuck jumps
  4. 40 standing jackknives
  5. 10 jumping jacks
  6. 30 seconds standing mountain climbers
  7. 10 lunges
  8. 50 under-the-leg clap crunch
  9. 15 calf raises
  10. 1 lab around the parking lot
  11. elbow to knee crunch 30 each side
  12. jog in place: 60 seconds
  13. march with twist 30 seconds
  14. wall sit for 30 seconds
  15. mummy kicks 30 seconds
  16. stretch for 60 seconds
  17. jump rope for 60 seconds
  18. 10 push-ups
  19. 20 squats
  20. 20 back kicks
  21. 10 double jacks
  22. good mornings 25
  23. meditate for 60 seconds
  24. 15 push ups