10lungesstretchfor 60seconds2 lapsaroundtheparking lot30 secondsstandingmountainclimbers1 labaroundtheparking lot15pushupsjump ropefor 60secondswall sitfor 30seconds20backkicks10 tuckjumpsmarchwith twist30secondsmeditatefor 60seconds10doublejacks40standingjackknives10push-upsmummykicks30secondselbow toknee crunch30 eachside15 calfraises20squatsjog inplace: 60seconds50under-the-leg clapcrunchgoodmornings2510jumpingjackssingle legsprint20 eachside10lungesstretchfor 60seconds2 lapsaroundtheparking lot30 secondsstandingmountainclimbers1 labaroundtheparking lot15pushupsjump ropefor 60secondswall sitfor 30seconds20backkicks10 tuckjumpsmarchwith twist30secondsmeditatefor 60seconds10doublejacks40standingjackknives10push-upsmummykicks30secondselbow toknee crunch30 eachside15 calfraises20squatsjog inplace: 60seconds50under-the-leg clapcrunchgoodmornings2510jumpingjackssingle legsprint20 eachside

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 lunges
  2. stretch for 60 seconds
  3. 2 laps around the parking lot
  4. 30 seconds standing mountain climbers
  5. 1 lab around the parking lot
  6. 15 push ups
  7. jump rope for 60 seconds
  8. wall sit for 30 seconds
  9. 20 back kicks
  10. 10 tuck jumps
  11. march with twist 30 seconds
  12. meditate for 60 seconds
  13. 10 double jacks
  14. 40 standing jackknives
  15. 10 push-ups
  16. mummy kicks 30 seconds
  17. elbow to knee crunch 30 each side
  18. 15 calf raises
  19. 20 squats
  20. jog in place: 60 seconds
  21. 50 under-the-leg clap crunch
  22. good mornings 25
  23. 10 jumping jacks
  24. single leg sprint 20 each side