wall sitfor 30secondsmeditatefor 60seconds10lungessingle legsprint20 eachside1 labaroundtheparking lot10push-ups30 secondsstandingmountainclimbers50under-the-leg clapcrunchjog inplace: 60secondsjump ropefor 60seconds2 lapsaroundtheparking lot15pushupsstretchfor 60secondsmummykicks30seconds10jumpingjacks10 tuckjumps40standingjackkniveselbow toknee crunch30 eachsidegoodmornings25marchwith twist30seconds20squats20backkicks15 calfraises10doublejackswall sitfor 30secondsmeditatefor 60seconds10lungessingle legsprint20 eachside1 labaroundtheparking lot10push-ups30 secondsstandingmountainclimbers50under-the-leg clapcrunchjog inplace: 60secondsjump ropefor 60seconds2 lapsaroundtheparking lot15pushupsstretchfor 60secondsmummykicks30seconds10jumpingjacks10 tuckjumps40standingjackkniveselbow toknee crunch30 eachsidegoodmornings25marchwith twist30seconds20squats20backkicks15 calfraises10doublejacks

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wall sit for 30 seconds
  2. meditate for 60 seconds
  3. 10 lunges
  4. single leg sprint 20 each side
  5. 1 lab around the parking lot
  6. 10 push-ups
  7. 30 seconds standing mountain climbers
  8. 50 under-the-leg clap crunch
  9. jog in place: 60 seconds
  10. jump rope for 60 seconds
  11. 2 laps around the parking lot
  12. 15 push ups
  13. stretch for 60 seconds
  14. mummy kicks 30 seconds
  15. 10 jumping jacks
  16. 10 tuck jumps
  17. 40 standing jackknives
  18. elbow to knee crunch 30 each side
  19. good mornings 25
  20. march with twist 30 seconds
  21. 20 squats
  22. 20 back kicks
  23. 15 calf raises
  24. 10 double jacks