mummykicks30seconds10 tuckjumpsgoodmornings2510push-upsmeditatefor 60seconds2 lapsaroundtheparking lotstretchfor 60seconds15 calfraises10doublejacks20backkickselbow toknee crunch30 eachsidemarchwith twist30seconds15pushups10lungeswall sitfor 30seconds40standingjackknivesjog inplace: 60seconds10jumpingjackssingle legsprint20 eachside20squats1 labaroundtheparking lot50under-the-leg clapcrunch30 secondsstandingmountainclimbersjump ropefor 60secondsmummykicks30seconds10 tuckjumpsgoodmornings2510push-upsmeditatefor 60seconds2 lapsaroundtheparking lotstretchfor 60seconds15 calfraises10doublejacks20backkickselbow toknee crunch30 eachsidemarchwith twist30seconds15pushups10lungeswall sitfor 30seconds40standingjackknivesjog inplace: 60seconds10jumpingjackssingle legsprint20 eachside20squats1 labaroundtheparking lot50under-the-leg clapcrunch30 secondsstandingmountainclimbersjump ropefor 60seconds

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mummy kicks 30 seconds
  2. 10 tuck jumps
  3. good mornings 25
  4. 10 push-ups
  5. meditate for 60 seconds
  6. 2 laps around the parking lot
  7. stretch for 60 seconds
  8. 15 calf raises
  9. 10 double jacks
  10. 20 back kicks
  11. elbow to knee crunch 30 each side
  12. march with twist 30 seconds
  13. 15 push ups
  14. 10 lunges
  15. wall sit for 30 seconds
  16. 40 standing jackknives
  17. jog in place: 60 seconds
  18. 10 jumping jacks
  19. single leg sprint 20 each side
  20. 20 squats
  21. 1 lab around the parking lot
  22. 50 under-the-leg clap crunch
  23. 30 seconds standing mountain climbers
  24. jump rope for 60 seconds