20backkicks30 secondsstandingmountainclimbers20squats10lunges10 tuckjumpselbow toknee crunch30 eachside40standingjackknives1 labaroundtheparking lotsingle legsprint20 eachside10push-upswall sitfor 30seconds10jumpingjacks2 lapsaroundtheparking lot15pushups50under-the-leg clapcrunchgoodmornings25jog inplace: 60secondsmeditatefor 60seconds15 calfraisesstretchfor 60secondsmarchwith twist30secondsmummykicks30secondsjump ropefor 60seconds10doublejacks20backkicks30 secondsstandingmountainclimbers20squats10lunges10 tuckjumpselbow toknee crunch30 eachside40standingjackknives1 labaroundtheparking lotsingle legsprint20 eachside10push-upswall sitfor 30seconds10jumpingjacks2 lapsaroundtheparking lot15pushups50under-the-leg clapcrunchgoodmornings25jog inplace: 60secondsmeditatefor 60seconds15 calfraisesstretchfor 60secondsmarchwith twist30secondsmummykicks30secondsjump ropefor 60seconds10doublejacks

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 back kicks
  2. 30 seconds standing mountain climbers
  3. 20 squats
  4. 10 lunges
  5. 10 tuck jumps
  6. elbow to knee crunch 30 each side
  7. 40 standing jackknives
  8. 1 lab around the parking lot
  9. single leg sprint 20 each side
  10. 10 push-ups
  11. wall sit for 30 seconds
  12. 10 jumping jacks
  13. 2 laps around the parking lot
  14. 15 push ups
  15. 50 under-the-leg clap crunch
  16. good mornings 25
  17. jog in place: 60 seconds
  18. meditate for 60 seconds
  19. 15 calf raises
  20. stretch for 60 seconds
  21. march with twist 30 seconds
  22. mummy kicks 30 seconds
  23. jump rope for 60 seconds
  24. 10 double jacks