20backkickssingle legsprint20 eachside10jumpingjacksgoodmornings25jump ropefor 60seconds50under-the-leg clapcrunchmeditatefor 60seconds10doublejacks15pushupsjog inplace: 60seconds10push-ups10lungesmarchwith twist30seconds40standingjackknives10 tuckjumps1 labaroundtheparking lot2 lapsaroundtheparking lotmummykicks30secondswall sitfor 30seconds15 calfraises30 secondsstandingmountainclimbersstretchfor 60secondselbow toknee crunch30 eachside20squats20backkickssingle legsprint20 eachside10jumpingjacksgoodmornings25jump ropefor 60seconds50under-the-leg clapcrunchmeditatefor 60seconds10doublejacks15pushupsjog inplace: 60seconds10push-ups10lungesmarchwith twist30seconds40standingjackknives10 tuckjumps1 labaroundtheparking lot2 lapsaroundtheparking lotmummykicks30secondswall sitfor 30seconds15 calfraises30 secondsstandingmountainclimbersstretchfor 60secondselbow toknee crunch30 eachside20squats

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 back kicks
  2. single leg sprint 20 each side
  3. 10 jumping jacks
  4. good mornings 25
  5. jump rope for 60 seconds
  6. 50 under-the-leg clap crunch
  7. meditate for 60 seconds
  8. 10 double jacks
  9. 15 push ups
  10. jog in place: 60 seconds
  11. 10 push-ups
  12. 10 lunges
  13. march with twist 30 seconds
  14. 40 standing jackknives
  15. 10 tuck jumps
  16. 1 lab around the parking lot
  17. 2 laps around the parking lot
  18. mummy kicks 30 seconds
  19. wall sit for 30 seconds
  20. 15 calf raises
  21. 30 seconds standing mountain climbers
  22. stretch for 60 seconds
  23. elbow to knee crunch 30 each side
  24. 20 squats