20backkickselbow toknee crunch30 eachsidestretchfor 60seconds15pushups10lungesgoodmornings2510doublejacks15 calfraisesmummykicks30seconds1 labaroundtheparking lot2 lapsaroundtheparking lotmeditatefor 60secondssingle legsprint20 eachside50under-the-leg clapcrunchwall sitfor 30secondsjump ropefor 60seconds40standingjackknives30 secondsstandingmountainclimbers20squats10 tuckjumpsmarchwith twist30seconds10push-upsjog inplace: 60seconds10jumpingjacks20backkickselbow toknee crunch30 eachsidestretchfor 60seconds15pushups10lungesgoodmornings2510doublejacks15 calfraisesmummykicks30seconds1 labaroundtheparking lot2 lapsaroundtheparking lotmeditatefor 60secondssingle legsprint20 eachside50under-the-leg clapcrunchwall sitfor 30secondsjump ropefor 60seconds40standingjackknives30 secondsstandingmountainclimbers20squats10 tuckjumpsmarchwith twist30seconds10push-upsjog inplace: 60seconds10jumpingjacks

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 back kicks
  2. elbow to knee crunch 30 each side
  3. stretch for 60 seconds
  4. 15 push ups
  5. 10 lunges
  6. good mornings 25
  7. 10 double jacks
  8. 15 calf raises
  9. mummy kicks 30 seconds
  10. 1 lab around the parking lot
  11. 2 laps around the parking lot
  12. meditate for 60 seconds
  13. single leg sprint 20 each side
  14. 50 under-the-leg clap crunch
  15. wall sit for 30 seconds
  16. jump rope for 60 seconds
  17. 40 standing jackknives
  18. 30 seconds standing mountain climbers
  19. 20 squats
  20. 10 tuck jumps
  21. march with twist 30 seconds
  22. 10 push-ups
  23. jog in place: 60 seconds
  24. 10 jumping jacks