1 labaroundtheparking lot10 tuckjumpsjog inplace: 60seconds40standingjackknivesjump ropefor 60secondselbow toknee crunch30 eachside15 calfraises30 secondsstandingmountainclimbers10doublejacks2 lapsaroundtheparking lot10push-upsmarchwith twist30secondsstretchfor 60secondswall sitfor 30secondsmummykicks30seconds50under-the-leg clapcrunch15pushups20squatssingle legsprint20 eachside20backkicks10jumpingjacksmeditatefor 60secondsgoodmornings2510lunges1 labaroundtheparking lot10 tuckjumpsjog inplace: 60seconds40standingjackknivesjump ropefor 60secondselbow toknee crunch30 eachside15 calfraises30 secondsstandingmountainclimbers10doublejacks2 lapsaroundtheparking lot10push-upsmarchwith twist30secondsstretchfor 60secondswall sitfor 30secondsmummykicks30seconds50under-the-leg clapcrunch15pushups20squatssingle legsprint20 eachside20backkicks10jumpingjacksmeditatefor 60secondsgoodmornings2510lunges

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 lab around the parking lot
  2. 10 tuck jumps
  3. jog in place: 60 seconds
  4. 40 standing jackknives
  5. jump rope for 60 seconds
  6. elbow to knee crunch 30 each side
  7. 15 calf raises
  8. 30 seconds standing mountain climbers
  9. 10 double jacks
  10. 2 laps around the parking lot
  11. 10 push-ups
  12. march with twist 30 seconds
  13. stretch for 60 seconds
  14. wall sit for 30 seconds
  15. mummy kicks 30 seconds
  16. 50 under-the-leg clap crunch
  17. 15 push ups
  18. 20 squats
  19. single leg sprint 20 each side
  20. 20 back kicks
  21. 10 jumping jacks
  22. meditate for 60 seconds
  23. good mornings 25
  24. 10 lunges