marchwith twist30seconds2 lapsaroundtheparking lot10doublejacks50under-the-leg clapcrunch10push-ups1 labaroundtheparking lotjump ropefor 60seconds20backkicks10jumpingjacks10lunges15 calfraises15pushupssingle legsprint20 eachsidemummykicks30secondsjog inplace: 60seconds20squatsmeditatefor 60seconds30 secondsstandingmountainclimbers40standingjackkniveswall sitfor 30secondsstretchfor 60secondsgoodmornings2510 tuckjumpselbow toknee crunch30 eachsidemarchwith twist30seconds2 lapsaroundtheparking lot10doublejacks50under-the-leg clapcrunch10push-ups1 labaroundtheparking lotjump ropefor 60seconds20backkicks10jumpingjacks10lunges15 calfraises15pushupssingle legsprint20 eachsidemummykicks30secondsjog inplace: 60seconds20squatsmeditatefor 60seconds30 secondsstandingmountainclimbers40standingjackkniveswall sitfor 30secondsstretchfor 60secondsgoodmornings2510 tuckjumpselbow toknee crunch30 eachside

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. march with twist 30 seconds
  2. 2 laps around the parking lot
  3. 10 double jacks
  4. 50 under-the-leg clap crunch
  5. 10 push-ups
  6. 1 lab around the parking lot
  7. jump rope for 60 seconds
  8. 20 back kicks
  9. 10 jumping jacks
  10. 10 lunges
  11. 15 calf raises
  12. 15 push ups
  13. single leg sprint 20 each side
  14. mummy kicks 30 seconds
  15. jog in place: 60 seconds
  16. 20 squats
  17. meditate for 60 seconds
  18. 30 seconds standing mountain climbers
  19. 40 standing jackknives
  20. wall sit for 30 seconds
  21. stretch for 60 seconds
  22. good mornings 25
  23. 10 tuck jumps
  24. elbow to knee crunch 30 each side