jog inplace: 60secondssingle legsprint20 eachsidestretchfor 60seconds15 calfraises40standingjackknives50under-the-leg clapcrunchmummykicks30seconds20squats15pushups30 secondsstandingmountainclimbers10push-upsjump ropefor 60seconds20backkickswall sitfor 30seconds10lunges10doublejackselbow toknee crunch30 eachside10jumpingjacksmarchwith twist30secondsmeditatefor 60seconds10 tuckjumps2 lapsaroundtheparking lotgoodmornings251 labaroundtheparking lotjog inplace: 60secondssingle legsprint20 eachsidestretchfor 60seconds15 calfraises40standingjackknives50under-the-leg clapcrunchmummykicks30seconds20squats15pushups30 secondsstandingmountainclimbers10push-upsjump ropefor 60seconds20backkickswall sitfor 30seconds10lunges10doublejackselbow toknee crunch30 eachside10jumpingjacksmarchwith twist30secondsmeditatefor 60seconds10 tuckjumps2 lapsaroundtheparking lotgoodmornings251 labaroundtheparking lot

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jog in place: 60 seconds
  2. single leg sprint 20 each side
  3. stretch for 60 seconds
  4. 15 calf raises
  5. 40 standing jackknives
  6. 50 under-the-leg clap crunch
  7. mummy kicks 30 seconds
  8. 20 squats
  9. 15 push ups
  10. 30 seconds standing mountain climbers
  11. 10 push-ups
  12. jump rope for 60 seconds
  13. 20 back kicks
  14. wall sit for 30 seconds
  15. 10 lunges
  16. 10 double jacks
  17. elbow to knee crunch 30 each side
  18. 10 jumping jacks
  19. march with twist 30 seconds
  20. meditate for 60 seconds
  21. 10 tuck jumps
  22. 2 laps around the parking lot
  23. good mornings 25
  24. 1 lab around the parking lot