meditate for 60 seconds elbow to knee crunch 30 each side 10 lunges 10 tuck jumps 10 jumping jacks stretch for 60 seconds jump rope for 60 seconds 1 lab around the parking lot 10 push- ups 2 laps around the parking lot 15 push ups 20 back kicks 20 squats single leg sprint 20 each side 40 standing jackknives 15 calf raises 50 under-the- leg clap crunch march with twist 30 seconds wall sit for 30 seconds 30 seconds standing mountain climbers jog in place: 60 seconds good mornings 25 10 double jacks mummy kicks 30 seconds meditate for 60 seconds elbow to knee crunch 30 each side 10 lunges 10 tuck jumps 10 jumping jacks stretch for 60 seconds jump rope for 60 seconds 1 lab around the parking lot 10 push- ups 2 laps around the parking lot 15 push ups 20 back kicks 20 squats single leg sprint 20 each side 40 standing jackknives 15 calf raises 50 under-the- leg clap crunch march with twist 30 seconds wall sit for 30 seconds 30 seconds standing mountain climbers jog in place: 60 seconds good mornings 25 10 double jacks mummy kicks 30 seconds
FITGO - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
meditate for 60 seconds
elbow to knee crunch
30 each side
10 lunges
10 tuck jumps
10 jumping jacks
stretch for 60 seconds
jump rope for 60 seconds
1 lab around the parking lot
10 push-ups
2 laps around the parking lot
15 push ups
20 back kicks
20 squats
single leg sprint
20 each side
40 standing jackknives
15 calf raises
50
under-the-leg clap crunch
march with twist
30 seconds
wall sit for 30 seconds
30 seconds
standing mountain climbers
jog in place: 60 seconds
good mornings 25
10 double jacks
mummy kicks
30 seconds