2 lapsaroundtheparking lotsingle legsprint20 eachside1 labaroundtheparking lotgoodmornings2510lungesjog inplace: 60secondsmummykicks30seconds50under-the-leg clapcrunch10 tuckjumps15 calfraisesmarchwith twist30seconds20backkickselbow toknee crunch30 eachsidejump ropefor 60seconds20squatsstretchfor 60seconds10jumpingjacks40standingjackkniveswall sitfor 30seconds10push-ups15pushupsmeditatefor 60seconds10doublejacks30 secondsstandingmountainclimbers2 lapsaroundtheparking lotsingle legsprint20 eachside1 labaroundtheparking lotgoodmornings2510lungesjog inplace: 60secondsmummykicks30seconds50under-the-leg clapcrunch10 tuckjumps15 calfraisesmarchwith twist30seconds20backkickselbow toknee crunch30 eachsidejump ropefor 60seconds20squatsstretchfor 60seconds10jumpingjacks40standingjackkniveswall sitfor 30seconds10push-ups15pushupsmeditatefor 60seconds10doublejacks30 secondsstandingmountainclimbers

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 laps around the parking lot
  2. single leg sprint 20 each side
  3. 1 lab around the parking lot
  4. good mornings 25
  5. 10 lunges
  6. jog in place: 60 seconds
  7. mummy kicks 30 seconds
  8. 50 under-the-leg clap crunch
  9. 10 tuck jumps
  10. 15 calf raises
  11. march with twist 30 seconds
  12. 20 back kicks
  13. elbow to knee crunch 30 each side
  14. jump rope for 60 seconds
  15. 20 squats
  16. stretch for 60 seconds
  17. 10 jumping jacks
  18. 40 standing jackknives
  19. wall sit for 30 seconds
  20. 10 push-ups
  21. 15 push ups
  22. meditate for 60 seconds
  23. 10 double jacks
  24. 30 seconds standing mountain climbers