10doublejacksjog inplace: 60secondsmarchwith twist30seconds15 calfraises2 lapsaroundtheparking lotmeditatefor 60seconds10jumpingjackssingle legsprint20 eachside50under-the-leg clapcrunch30 secondsstandingmountainclimbersjump ropefor 60secondsmummykicks30secondsgoodmornings25wall sitfor 30seconds10lungesstretchfor 60seconds20backkicks10 tuckjumps20squats15pushupselbow toknee crunch30 eachside1 labaroundtheparking lot10push-ups40standingjackknives10doublejacksjog inplace: 60secondsmarchwith twist30seconds15 calfraises2 lapsaroundtheparking lotmeditatefor 60seconds10jumpingjackssingle legsprint20 eachside50under-the-leg clapcrunch30 secondsstandingmountainclimbersjump ropefor 60secondsmummykicks30secondsgoodmornings25wall sitfor 30seconds10lungesstretchfor 60seconds20backkicks10 tuckjumps20squats15pushupselbow toknee crunch30 eachside1 labaroundtheparking lot10push-ups40standingjackknives

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 double jacks
  2. jog in place: 60 seconds
  3. march with twist 30 seconds
  4. 15 calf raises
  5. 2 laps around the parking lot
  6. meditate for 60 seconds
  7. 10 jumping jacks
  8. single leg sprint 20 each side
  9. 50 under-the-leg clap crunch
  10. 30 seconds standing mountain climbers
  11. jump rope for 60 seconds
  12. mummy kicks 30 seconds
  13. good mornings 25
  14. wall sit for 30 seconds
  15. 10 lunges
  16. stretch for 60 seconds
  17. 20 back kicks
  18. 10 tuck jumps
  19. 20 squats
  20. 15 push ups
  21. elbow to knee crunch 30 each side
  22. 1 lab around the parking lot
  23. 10 push-ups
  24. 40 standing jackknives