15 calfraisesstretchfor 60secondsgoodmornings2520squatsjump ropefor 60seconds40standingjackknives10jumpingjacksjog inplace: 60secondsmarchwith twist30secondswall sitfor 30seconds2 lapsaroundtheparking lot15pushups10push-upsmummykicks30seconds30 secondsstandingmountainclimbers10doublejacksmeditatefor 60seconds1 labaroundtheparking lot20backkickssingle legsprint20 eachside10 tuckjumps50under-the-leg clapcrunchelbow toknee crunch30 eachside10lunges15 calfraisesstretchfor 60secondsgoodmornings2520squatsjump ropefor 60seconds40standingjackknives10jumpingjacksjog inplace: 60secondsmarchwith twist30secondswall sitfor 30seconds2 lapsaroundtheparking lot15pushups10push-upsmummykicks30seconds30 secondsstandingmountainclimbers10doublejacksmeditatefor 60seconds1 labaroundtheparking lot20backkickssingle legsprint20 eachside10 tuckjumps50under-the-leg clapcrunchelbow toknee crunch30 eachside10lunges

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 calf raises
  2. stretch for 60 seconds
  3. good mornings 25
  4. 20 squats
  5. jump rope for 60 seconds
  6. 40 standing jackknives
  7. 10 jumping jacks
  8. jog in place: 60 seconds
  9. march with twist 30 seconds
  10. wall sit for 30 seconds
  11. 2 laps around the parking lot
  12. 15 push ups
  13. 10 push-ups
  14. mummy kicks 30 seconds
  15. 30 seconds standing mountain climbers
  16. 10 double jacks
  17. meditate for 60 seconds
  18. 1 lab around the parking lot
  19. 20 back kicks
  20. single leg sprint 20 each side
  21. 10 tuck jumps
  22. 50 under-the-leg clap crunch
  23. elbow to knee crunch 30 each side
  24. 10 lunges