stretchfor 60secondsmeditatefor 60seconds20backkicksmummykicks30secondsmarchwith twist30seconds10push-ups20squatselbow toknee crunch30 eachside2 lapsaroundtheparking lot1 labaroundtheparking lotjump ropefor 60secondssingle legsprint20 eachside30 secondsstandingmountainclimbers10jumpingjacks50under-the-leg clapcrunch10 tuckjumps15 calfraisesgoodmornings25jog inplace: 60seconds40standingjackknives10lungeswall sitfor 30seconds10doublejacks15pushupsstretchfor 60secondsmeditatefor 60seconds20backkicksmummykicks30secondsmarchwith twist30seconds10push-ups20squatselbow toknee crunch30 eachside2 lapsaroundtheparking lot1 labaroundtheparking lotjump ropefor 60secondssingle legsprint20 eachside30 secondsstandingmountainclimbers10jumpingjacks50under-the-leg clapcrunch10 tuckjumps15 calfraisesgoodmornings25jog inplace: 60seconds40standingjackknives10lungeswall sitfor 30seconds10doublejacks15pushups

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch for 60 seconds
  2. meditate for 60 seconds
  3. 20 back kicks
  4. mummy kicks 30 seconds
  5. march with twist 30 seconds
  6. 10 push-ups
  7. 20 squats
  8. elbow to knee crunch 30 each side
  9. 2 laps around the parking lot
  10. 1 lab around the parking lot
  11. jump rope for 60 seconds
  12. single leg sprint 20 each side
  13. 30 seconds standing mountain climbers
  14. 10 jumping jacks
  15. 50 under-the-leg clap crunch
  16. 10 tuck jumps
  17. 15 calf raises
  18. good mornings 25
  19. jog in place: 60 seconds
  20. 40 standing jackknives
  21. 10 lunges
  22. wall sit for 30 seconds
  23. 10 double jacks
  24. 15 push ups