meditatefor 60secondselbow toknee crunch30 eachside10lunges10 tuckjumps10jumpingjacksstretchfor 60secondsjump ropefor 60seconds1 labaroundtheparking lot10push-ups2 lapsaroundtheparking lot15pushups20backkicks20squatssingle legsprint20 eachside40standingjackknives15 calfraises50under-the-leg clapcrunchmarchwith twist30secondswall sitfor 30seconds30 secondsstandingmountainclimbersjog inplace: 60secondsgoodmornings2510doublejacksmummykicks30secondsmeditatefor 60secondselbow toknee crunch30 eachside10lunges10 tuckjumps10jumpingjacksstretchfor 60secondsjump ropefor 60seconds1 labaroundtheparking lot10push-ups2 lapsaroundtheparking lot15pushups20backkicks20squatssingle legsprint20 eachside40standingjackknives15 calfraises50under-the-leg clapcrunchmarchwith twist30secondswall sitfor 30seconds30 secondsstandingmountainclimbersjog inplace: 60secondsgoodmornings2510doublejacksmummykicks30seconds

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. meditate for 60 seconds
  2. elbow to knee crunch 30 each side
  3. 10 lunges
  4. 10 tuck jumps
  5. 10 jumping jacks
  6. stretch for 60 seconds
  7. jump rope for 60 seconds
  8. 1 lab around the parking lot
  9. 10 push-ups
  10. 2 laps around the parking lot
  11. 15 push ups
  12. 20 back kicks
  13. 20 squats
  14. single leg sprint 20 each side
  15. 40 standing jackknives
  16. 15 calf raises
  17. 50 under-the-leg clap crunch
  18. march with twist 30 seconds
  19. wall sit for 30 seconds
  20. 30 seconds standing mountain climbers
  21. jog in place: 60 seconds
  22. good mornings 25
  23. 10 double jacks
  24. mummy kicks 30 seconds