10doublejacks10lunges15pushupswall sitfor 30secondsmummykicks30secondssingle legsprint20 eachsidejog inplace: 60seconds30 secondsstandingmountainclimbers40standingjackknivesjump ropefor 60seconds15 calfraises20backkicksstretchfor 60seconds10 tuckjumpsgoodmornings2550under-the-leg clapcrunch10push-upselbow toknee crunch30 eachside1 labaroundtheparking lotmeditatefor 60seconds2 lapsaroundtheparking lotmarchwith twist30seconds20squats10jumpingjacks10doublejacks10lunges15pushupswall sitfor 30secondsmummykicks30secondssingle legsprint20 eachsidejog inplace: 60seconds30 secondsstandingmountainclimbers40standingjackknivesjump ropefor 60seconds15 calfraises20backkicksstretchfor 60seconds10 tuckjumpsgoodmornings2550under-the-leg clapcrunch10push-upselbow toknee crunch30 eachside1 labaroundtheparking lotmeditatefor 60seconds2 lapsaroundtheparking lotmarchwith twist30seconds20squats10jumpingjacks

FITGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 double jacks
  2. 10 lunges
  3. 15 push ups
  4. wall sit for 30 seconds
  5. mummy kicks 30 seconds
  6. single leg sprint 20 each side
  7. jog in place: 60 seconds
  8. 30 seconds standing mountain climbers
  9. 40 standing jackknives
  10. jump rope for 60 seconds
  11. 15 calf raises
  12. 20 back kicks
  13. stretch for 60 seconds
  14. 10 tuck jumps
  15. good mornings 25
  16. 50 under-the-leg clap crunch
  17. 10 push-ups
  18. elbow to knee crunch 30 each side
  19. 1 lab around the parking lot
  20. meditate for 60 seconds
  21. 2 laps around the parking lot
  22. march with twist 30 seconds
  23. 20 squats
  24. 10 jumping jacks