(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete 100 push ups throughout the entire day.
Encourage someone in your house to do an exercise with you.
Explore a trail a fun place with your family.
Watch an inspirational sports movie.
Make a meal plan for the week.
Get a good nights sleep.
Volunteer to help around the house.
Make a healthy meal with your family.
Try a new activity or board game.
Complete a TABATA workout.
Is COVID-19 a communicable disease or a non-communicable disease? Explain.
Make a list of five positive things about yourself.
Set a personal goal to meet by the end of the year.
Encourage someone to make healthy choices, increase their exercise or food choices.
Do an outdoor chore.
Do an Abdominal Strength Workout
Push yourself outside of your exercise comfort zone.
Create your own game.
Make fire escape evacuation for your home.
Make a list of as many healthy snacks as your can think of.
Examine a typical meal regarding calories, serving size and ingredients.
