(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete 100 push ups throughout the entire day.
Create your own game.
Make a meal plan for the week.
Play a new card game.
Examine a typical meal regarding calories, serving size and ingredients.
Is COVID-19 a communicable disease or a non-communicable disease? Explain.
Do an Abdominal Strength Workout
Get a good nights sleep.
Create and perform a stretching routine.
Make a list of five positive things about yourself.
Volunteer to help around the house.
Complete a TABATA workout.
Encourage someone in your house to do an exercise with you.
Make a healthy meal with your family.
Set a personal goal to meet by the end of the year.
Explore a trail a fun place with your family.
Encourage someone to make healthy choices, increase their exercise or food choices.
Push yourself outside of your exercise comfort zone.
Watch an inspirational sports movie.
Do an outdoor chore.
Make fire escape evacuation for your home.
Try a new activity or board game.
Perform an outside activity for one hour.
Make a list of as many healthy snacks as your can think of.
