(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create and perform a stretching routine.
Volunteer to help around the house.
Do an outdoor chore.
Try a new activity or board game.
Make a healthy meal with your family.
Push yourself outside of your exercise comfort zone.
Encourage someone in your house to do an exercise with you.
Examine a typical meal regarding calories, serving size and ingredients.
Complete a TABATA workout.
Create your own game.
Is COVID-19 a communicable disease or a non-communicable disease? Explain.
Do an Abdominal Strength Workout
Play a new card game.
Get a good nights sleep.
Perform an outside activity for one hour.
Set a personal goal to meet by the end of the year.
Make a list of as many healthy snacks as your can think of.
Make a meal plan for the week.
Make fire escape evacuation for your home.
Encourage someone to make healthy choices, increase their exercise or food choices.
Explore a trail a fun place with your family.
Make a list of five positive things about yourself.
