(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watch an inspirational sports movie.
Push yourself outside of your exercise comfort zone.
Is COVID-19 a communicable disease or a non-communicable disease? Explain.
Do an outdoor chore.
Try a new activity or board game.
Get a good nights sleep.
Create and perform a stretching routine.
Volunteer to help around the house.
Make a meal plan for the week.
Explore a trail a fun place with your family.
Play a new card game.
Complete a TABATA workout.
Make a list of as many healthy snacks as your can think of.
Encourage someone to make healthy choices, increase their exercise or food choices.
Make a list of five positive things about yourself.
Perform an outside activity for one hour.
Do an Abdominal Strength Workout
Complete 100 push ups throughout the entire day.
Encourage someone in your house to do an exercise with you.
Make fire escape evacuation for your home.
Set a personal goal to meet by the end of the year.
Make a healthy meal with your family.
Create your own game.
Examine a typical meal regarding calories, serving size and ingredients.
