(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Examine a typical meal regarding calories, serving size and ingredients.
Perform an outside activity for one hour.
Is COVID-19 a communicable disease or a non-communicable disease? Explain.
Encourage someone to make healthy choices, increase their exercise or food choices.
Make a healthy meal with your family.
Create and perform a stretching routine.
Set a personal goal to meet by the end of the year.
Make fire escape evacuation for your home.
Explore a trail a fun place with your family.
Do an Abdominal Strength Workout
Play a new card game.
Get a good nights sleep.
Make a list of as many healthy snacks as your can think of.
Volunteer to help around the house.
Do an outdoor chore.
Encourage someone in your house to do an exercise with you.
Make a meal plan for the week.
Complete 100 push ups throughout the entire day.
Watch an inspirational sports movie.
Make a list of five positive things about yourself.
Push yourself outside of your exercise comfort zone.
