(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Perform an outside activity for one hour.
Play a new card game.
Encourage someone in your house to do an exercise with you.
Watch an inspirational sports movie.
Do an outdoor chore.
Set a personal goal to meet by the end of the year.
Get a good nights sleep.
Create your own game.
Make a list of five positive things about yourself.
Complete a TABATA workout.
Is COVID-19 a communicable disease or a non-communicable disease? Explain.
Examine a typical meal regarding calories, serving size and ingredients.
Make a healthy meal with your family.
Complete 100 push ups throughout the entire day.
Explore a trail a fun place with your family.
Make a meal plan for the week.
Push yourself outside of your exercise comfort zone.
Encourage someone to make healthy choices, increase their exercise or food choices.
Try a new activity or board game.
Do an Abdominal Strength Workout
Make a list of as many healthy snacks as your can think of.
