(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Explore a trail a fun place with your family.
Perform an outside activity for one hour.
Complete a TABATA workout.
Encourage someone in your house to do an exercise with you.
Play a new card game.
Set a personal goal to meet by the end of the year.
Do an outdoor chore.
Examine a typical meal regarding calories, serving size and ingredients.
Make a healthy meal with your family.
Create and perform a stretching routine.
Make a meal plan for the week.
Make a list of as many healthy snacks as your can think of.
Complete 100 push ups throughout the entire day.
Make fire escape evacuation for your home.
Get a good nights sleep.
Watch an inspirational sports movie.
Is COVID-19 a communicable disease or a non-communicable disease? Explain.
Encourage someone to make healthy choices, increase their exercise or food choices.
Do an Abdominal Strength Workout
Try a new activity or board game.
Make a list of five positive things about yourself.
Push yourself outside of your exercise comfort zone.
