(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Is COVID-19 a communicable disease or a non-communicable disease? Explain.
Try a new activity or board game.
Perform an outside activity for one hour.
Make a meal plan for the week.
Make fire escape evacuation for your home.
Make a healthy meal with your family.
Make a list of as many healthy snacks as your can think of.
Create your own game.
Set a personal goal to meet by the end of the year.
Create and perform a stretching routine.
Do an outdoor chore.
Make a list of five positive things about yourself.
Do an Abdominal Strength Workout
Volunteer to help around the house.
Complete 100 push ups throughout the entire day.
Encourage someone in your house to do an exercise with you.
Examine a typical meal regarding calories, serving size and ingredients.
Get a good nights sleep.
Encourage someone to make healthy choices, increase their exercise or food choices.
Push yourself outside of your exercise comfort zone.
