(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get a good nights sleep.
Try a new activity or board game.
Explore a trail a fun place with your family.
Complete 100 push ups throughout the entire day.
Encourage someone to make healthy choices, increase their exercise or food choices.
Examine a typical meal regarding calories, serving size and ingredients.
Make a healthy meal with your family.
Encourage someone in your house to do an exercise with you.
Do an outdoor chore.
Make a list of five positive things about yourself.
Do an Abdominal Strength Workout
Set a personal goal to meet by the end of the year.
Volunteer to help around the house.
Make a meal plan for the week.
Perform an outside activity for one hour.
Push yourself outside of your exercise comfort zone.
Watch an inspirational sports movie.
Create and perform a stretching routine.
Create your own game.
Play a new card game.
Is COVID-19 a communicable disease or a non-communicable disease? Explain.
Complete a TABATA workout.
Make fire escape evacuation for your home.
Make a list of as many healthy snacks as your can think of.
