(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete 100 push ups throughout the entire day.
Make a meal plan for the week.
Make fire escape evacuation for your home.
Create your own game.
Encourage someone to make healthy choices, increase their exercise or food choices.
Watch an inspirational sports movie.
Volunteer to help around the house.
Create and perform a stretching routine.
Try a new activity or board game.
Explore a trail a fun place with your family.
Get a good nights sleep.
Is COVID-19 a communicable disease or a non-communicable disease? Explain.
Make a list of five positive things about yourself.
Play a new card game.
Make a list of as many healthy snacks as your can think of.
Push yourself outside of your exercise comfort zone.
Make a healthy meal with your family.
Perform an outside activity for one hour.
Examine a typical meal regarding calories, serving size and ingredients.
Complete a TABATA workout.
Encourage someone in your house to do an exercise with you.
Set a personal goal to meet by the end of the year.
