This bingo card has a free space and 24 words: Volunteer to help around the house., Push yourself outside of your exercise comfort zone., Is COVID-19 a communicable disease or a non-communicable disease? Explain., Make fire escape evacuation for your home., Set a personal goal to meet by the end of the year., Watch an inspirational sports movie., Make a list of as many healthy snacks as your can think of., Create and perform a stretching routine., Play a new card game., Explore a trail a fun place with your family., Make a list of five positive things about yourself., Complete a TABATA workout., Get a good nights sleep., Complete 100 push ups throughout the entire day., Try a new activity or board game., Do an outdoor chore., Perform an outside activity for one hour., Encourage someone in your house to do an exercise with you., Encourage someone to make healthy choices, increase their exercise or food choices., Do an Abdominal Strength Workout, Create your own game., Make a meal plan for the week., Examine a typical meal regarding calories, serving size and ingredients. and Make a healthy meal with your family..
Health and Wellness Bingo Challenge | banana | banana | Health and Wellness Bingo | Health & Wellness Bingo Challenge
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