Find agraphicnovel to startreadingPlayoutside foran hourEat aproteinwith everymealAsk a parentfor a list ofchores, thenDO IT.-50 squatjumps then-50 push-upsLeave apositivemessage onyoursidewalkPost avideo in ourgroup allabout YOUGo "Bear hunting"in yourneighborhood,when you seeone, bear crawl tothe next houseTag “ADHDCounseling…”in a post.6 rounds:Sprintdown thesidewalk 10 min:-Lunges x 4 -Push-ups x 2-jump squat x1Do 100push-upsin a dayEat dinnerwith yourfamily3 rounds:-broad jump x5-crab walkback to startDo BoxBreathing witha siblingbeforebedtimeVideochat witha relative100MountainClimbersin 1 goTake avideo gamebreak for 1day Jumprope 500times in adayTag“LostBoysS&C” in apost30minwalkoutsideBear crawlacrossyour housetwiceRead “Wayof theWarrior Kid”byJockoWillink30 minbikerideFind agraphicnovel to startreadingPlayoutside foran hourEat aproteinwith everymealAsk a parentfor a list ofchores, thenDO IT.-50 squatjumps then-50 push-upsLeave apositivemessage onyoursidewalkPost avideo in ourgroup allabout YOUGo "Bear hunting"in yourneighborhood,when you seeone, bear crawl tothe next houseTag “ADHDCounseling…”in a post.6 rounds:Sprintdown thesidewalk 10 min:-Lunges x 4 -Push-ups x 2-jump squat x1Do 100push-upsin a dayEat dinnerwith yourfamily3 rounds:-broad jump x5-crab walkback to startDo BoxBreathing witha siblingbeforebedtimeVideochat witha relative100MountainClimbersin 1 goTake avideo gamebreak for 1day Jumprope 500times in adayTag“LostBoysS&C” in apost30minwalkoutsideBear crawlacrossyour housetwiceRead “Wayof theWarrior Kid”byJockoWillink30 minbikeride

StrengthS & Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find a graphic novel to start reading
  2. Play outside for an hour
  3. Eat a protein with every meal
  4. Ask a parent for a list of chores, then DO IT.
  5. -50 squat jumps then -50 push-ups
  6. Leave a positive message on your sidewalk
  7. Post a video in our group all about YOU
  8. Go "Bear hunting" in your neighborhood, when you see one, bear crawl to the next house
  9. Tag “ADHD Counseling…” in a post.
  10. 6 rounds: Sprint down the sidewalk
  11. 10 min: -Lunges x 4 -Push-ups x 2 -jump squat x 1
  12. Do 100 push-ups in a day
  13. Eat dinner with your family
  14. 3 rounds: -broad jump x 5 -crab walk back to start
  15. Do Box Breathing with a sibling before bedtime
  16. Video chat with a relative
  17. 100 Mountain Climbers in 1 go
  18. Take a video game break for 1 day
  19. Jump rope 500 times in a day
  20. Tag “LostBoys S&C” in a post
  21. 30min walk outside
  22. Bear crawl across your house twice
  23. Read “Way of the Warrior Kid” by JockoWillink
  24. 30 min bike ride