Post avideo in ourgroup allabout YOU10 min:-Lunges x 4 -Push-ups x 2-jump squat x1Read “Wayof theWarrior Kid”byJockoWillinkTag“LostBoysS&C” in apostEat dinnerwith yourfamilyAsk a parentfor a list ofchores, thenDO IT.Jumprope 500times in adayPlayoutside foran hour30minwalkoutside3 rounds:-broad jump x5-crab walkback to start6 rounds:Sprintdown thesidewalk Do BoxBreathing witha siblingbeforebedtimeTag “ADHDCounseling…”in a post.Find agraphicnovel to startreadingBear crawlacrossyour housetwice100MountainClimbersin 1 goEat aproteinwith everymealDo 100push-upsin a day-50 squatjumps then-50 push-upsLeave apositivemessage onyoursidewalkTake avideo gamebreak for 1day Videochat witha relativeGo "Bear hunting"in yourneighborhood,when you seeone, bear crawl tothe next house30 minbikeridePost avideo in ourgroup allabout YOU10 min:-Lunges x 4 -Push-ups x 2-jump squat x1Read “Wayof theWarrior Kid”byJockoWillinkTag“LostBoysS&C” in apostEat dinnerwith yourfamilyAsk a parentfor a list ofchores, thenDO IT.Jumprope 500times in adayPlayoutside foran hour30minwalkoutside3 rounds:-broad jump x5-crab walkback to start6 rounds:Sprintdown thesidewalk Do BoxBreathing witha siblingbeforebedtimeTag “ADHDCounseling…”in a post.Find agraphicnovel to startreadingBear crawlacrossyour housetwice100MountainClimbersin 1 goEat aproteinwith everymealDo 100push-upsin a day-50 squatjumps then-50 push-upsLeave apositivemessage onyoursidewalkTake avideo gamebreak for 1day Videochat witha relativeGo "Bear hunting"in yourneighborhood,when you seeone, bear crawl tothe next house30 minbikeride

StrengthS & Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post a video in our group all about YOU
  2. 10 min: -Lunges x 4 -Push-ups x 2 -jump squat x 1
  3. Read “Way of the Warrior Kid” by JockoWillink
  4. Tag “LostBoys S&C” in a post
  5. Eat dinner with your family
  6. Ask a parent for a list of chores, then DO IT.
  7. Jump rope 500 times in a day
  8. Play outside for an hour
  9. 30min walk outside
  10. 3 rounds: -broad jump x 5 -crab walk back to start
  11. 6 rounds: Sprint down the sidewalk
  12. Do Box Breathing with a sibling before bedtime
  13. Tag “ADHD Counseling…” in a post.
  14. Find a graphic novel to start reading
  15. Bear crawl across your house twice
  16. 100 Mountain Climbers in 1 go
  17. Eat a protein with every meal
  18. Do 100 push-ups in a day
  19. -50 squat jumps then -50 push-ups
  20. Leave a positive message on your sidewalk
  21. Take a video game break for 1 day
  22. Video chat with a relative
  23. Go "Bear hunting" in your neighborhood, when you see one, bear crawl to the next house
  24. 30 min bike ride