(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 min bike ride
Ask a parent for a list of chores, then DO IT.
Bear crawl across your house twice
Leave a positive message on your sidewalk
Eat a protein with every meal
Eat dinner with your family
-50 squat jumps then
-50 push-ups
Jump rope 500 times in a day
Take a video game break for 1 day
Do Box Breathing with a sibling before bedtime
Read “Way of the Warrior Kid” by JockoWillink
Find a graphic novel to start reading
Play outside for an hour
6 rounds:
Sprint down the sidewalk
Tag “LostBoys S&C” in a post
30min walk outside
Do 100 push-ups in a day
10 min:
-Lunges x 4 -Push-ups x 2
-jump squat x 1
100 Mountain Climbers in 1 go
Video chat with a relative
Post a video in our group all about YOU
3 rounds:
-broad jump x 5
-crab walk back to start
Tag “ADHD Counseling…” in a post.
Go "Bear hunting" in your neighborhood, when you see one, bear crawl to the next house
