Leave apositivemessage onyoursidewalk3 rounds:-broad jump x5-crab walkback to start30 minbikeridePost avideo in ourgroup allabout YOUJumprope 500times in adayFind agraphicnovel to startreadingDo 100push-upsin a dayDo BoxBreathing witha siblingbeforebedtime6 rounds:Sprintdown thesidewalk Read “Wayof theWarrior Kid”byJockoWillinkAsk a parentfor a list ofchores, thenDO IT.Videochat witha relative10 min:-Lunges x 4 -Push-ups x 2-jump squat x1100MountainClimbersin 1 goEat aproteinwith everymeal-50 squatjumps then-50 push-upsPlayoutside foran hourTag“LostBoysS&C” in apostGo "Bear hunting"in yourneighborhood,when you seeone, bear crawl tothe next houseTag “ADHDCounseling…”in a post.Bear crawlacrossyour housetwiceTake avideo gamebreak for 1day 30minwalkoutsideEat dinnerwith yourfamilyLeave apositivemessage onyoursidewalk3 rounds:-broad jump x5-crab walkback to start30 minbikeridePost avideo in ourgroup allabout YOUJumprope 500times in adayFind agraphicnovel to startreadingDo 100push-upsin a dayDo BoxBreathing witha siblingbeforebedtime6 rounds:Sprintdown thesidewalk Read “Wayof theWarrior Kid”byJockoWillinkAsk a parentfor a list ofchores, thenDO IT.Videochat witha relative10 min:-Lunges x 4 -Push-ups x 2-jump squat x1100MountainClimbersin 1 goEat aproteinwith everymeal-50 squatjumps then-50 push-upsPlayoutside foran hourTag“LostBoysS&C” in apostGo "Bear hunting"in yourneighborhood,when you seeone, bear crawl tothe next houseTag “ADHDCounseling…”in a post.Bear crawlacrossyour housetwiceTake avideo gamebreak for 1day 30minwalkoutsideEat dinnerwith yourfamily

StrengthS & Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leave a positive message on your sidewalk
  2. 3 rounds: -broad jump x 5 -crab walk back to start
  3. 30 min bike ride
  4. Post a video in our group all about YOU
  5. Jump rope 500 times in a day
  6. Find a graphic novel to start reading
  7. Do 100 push-ups in a day
  8. Do Box Breathing with a sibling before bedtime
  9. 6 rounds: Sprint down the sidewalk
  10. Read “Way of the Warrior Kid” by JockoWillink
  11. Ask a parent for a list of chores, then DO IT.
  12. Video chat with a relative
  13. 10 min: -Lunges x 4 -Push-ups x 2 -jump squat x 1
  14. 100 Mountain Climbers in 1 go
  15. Eat a protein with every meal
  16. -50 squat jumps then -50 push-ups
  17. Play outside for an hour
  18. Tag “LostBoys S&C” in a post
  19. Go "Bear hunting" in your neighborhood, when you see one, bear crawl to the next house
  20. Tag “ADHD Counseling…” in a post.
  21. Bear crawl across your house twice
  22. Take a video game break for 1 day
  23. 30min walk outside
  24. Eat dinner with your family