Tag“LostBoysS&C” in apostVideochat witha relativeEat aproteinwith everymealGo "Bear hunting"in yourneighborhood,when you seeone, bear crawl tothe next houseBear crawlacrossyour housetwicePost avideo in ourgroup allabout YOU6 rounds:Sprintdown thesidewalk Do 100push-upsin a dayDo BoxBreathing witha siblingbeforebedtimePlayoutside foran hour-50 squatjumps then-50 push-upsLeave apositivemessage onyoursidewalkTake avideo gamebreak for 1day Find agraphicnovel to startreading10 min:-Lunges x 4 -Push-ups x 2-jump squat x1Eat dinnerwith yourfamily3 rounds:-broad jump x5-crab walkback to start30minwalkoutside100MountainClimbersin 1 goTag “ADHDCounseling…”in a post.Jumprope 500times in adayRead “Wayof theWarrior Kid”byJockoWillinkAsk a parentfor a list ofchores, thenDO IT.30 minbikerideTag“LostBoysS&C” in apostVideochat witha relativeEat aproteinwith everymealGo "Bear hunting"in yourneighborhood,when you seeone, bear crawl tothe next houseBear crawlacrossyour housetwicePost avideo in ourgroup allabout YOU6 rounds:Sprintdown thesidewalk Do 100push-upsin a dayDo BoxBreathing witha siblingbeforebedtimePlayoutside foran hour-50 squatjumps then-50 push-upsLeave apositivemessage onyoursidewalkTake avideo gamebreak for 1day Find agraphicnovel to startreading10 min:-Lunges x 4 -Push-ups x 2-jump squat x1Eat dinnerwith yourfamily3 rounds:-broad jump x5-crab walkback to start30minwalkoutside100MountainClimbersin 1 goTag “ADHDCounseling…”in a post.Jumprope 500times in adayRead “Wayof theWarrior Kid”byJockoWillinkAsk a parentfor a list ofchores, thenDO IT.30 minbikeride

StrengthS & Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tag “LostBoys S&C” in a post
  2. Video chat with a relative
  3. Eat a protein with every meal
  4. Go "Bear hunting" in your neighborhood, when you see one, bear crawl to the next house
  5. Bear crawl across your house twice
  6. Post a video in our group all about YOU
  7. 6 rounds: Sprint down the sidewalk
  8. Do 100 push-ups in a day
  9. Do Box Breathing with a sibling before bedtime
  10. Play outside for an hour
  11. -50 squat jumps then -50 push-ups
  12. Leave a positive message on your sidewalk
  13. Take a video game break for 1 day
  14. Find a graphic novel to start reading
  15. 10 min: -Lunges x 4 -Push-ups x 2 -jump squat x 1
  16. Eat dinner with your family
  17. 3 rounds: -broad jump x 5 -crab walk back to start
  18. 30min walk outside
  19. 100 Mountain Climbers in 1 go
  20. Tag “ADHD Counseling…” in a post.
  21. Jump rope 500 times in a day
  22. Read “Way of the Warrior Kid” by JockoWillink
  23. Ask a parent for a list of chores, then DO IT.
  24. 30 min bike ride