Playoutside foran hourDo BoxBreathing witha siblingbeforebedtimeDo 100push-upsin a dayRead “Wayof theWarrior Kid”byJockoWillink30 minbikeridePost avideo in ourgroup allabout YOUEat aproteinwith everymealTag “ADHDCounseling…”in a post.Ask a parentfor a list ofchores, thenDO IT.100MountainClimbersin 1 goJumprope 500times in adayEat dinnerwith yourfamily3 rounds:-broad jump x5-crab walkback to startBear crawlacrossyour housetwiceGo "Bear hunting"in yourneighborhood,when you seeone, bear crawl tothe next houseVideochat witha relativeLeave apositivemessage onyoursidewalkTake avideo gamebreak for 1day Find agraphicnovel to startreading10 min:-Lunges x 4 -Push-ups x 2-jump squat x1-50 squatjumps then-50 push-ups30minwalkoutsideTag“LostBoysS&C” in apost6 rounds:Sprintdown thesidewalk Playoutside foran hourDo BoxBreathing witha siblingbeforebedtimeDo 100push-upsin a dayRead “Wayof theWarrior Kid”byJockoWillink30 minbikeridePost avideo in ourgroup allabout YOUEat aproteinwith everymealTag “ADHDCounseling…”in a post.Ask a parentfor a list ofchores, thenDO IT.100MountainClimbersin 1 goJumprope 500times in adayEat dinnerwith yourfamily3 rounds:-broad jump x5-crab walkback to startBear crawlacrossyour housetwiceGo "Bear hunting"in yourneighborhood,when you seeone, bear crawl tothe next houseVideochat witha relativeLeave apositivemessage onyoursidewalkTake avideo gamebreak for 1day Find agraphicnovel to startreading10 min:-Lunges x 4 -Push-ups x 2-jump squat x1-50 squatjumps then-50 push-ups30minwalkoutsideTag“LostBoysS&C” in apost6 rounds:Sprintdown thesidewalk 

StrengthS & Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play outside for an hour
  2. Do Box Breathing with a sibling before bedtime
  3. Do 100 push-ups in a day
  4. Read “Way of the Warrior Kid” by JockoWillink
  5. 30 min bike ride
  6. Post a video in our group all about YOU
  7. Eat a protein with every meal
  8. Tag “ADHD Counseling…” in a post.
  9. Ask a parent for a list of chores, then DO IT.
  10. 100 Mountain Climbers in 1 go
  11. Jump rope 500 times in a day
  12. Eat dinner with your family
  13. 3 rounds: -broad jump x 5 -crab walk back to start
  14. Bear crawl across your house twice
  15. Go "Bear hunting" in your neighborhood, when you see one, bear crawl to the next house
  16. Video chat with a relative
  17. Leave a positive message on your sidewalk
  18. Take a video game break for 1 day
  19. Find a graphic novel to start reading
  20. 10 min: -Lunges x 4 -Push-ups x 2 -jump squat x 1
  21. -50 squat jumps then -50 push-ups
  22. 30min walk outside
  23. Tag “LostBoys S&C” in a post
  24. 6 rounds: Sprint down the sidewalk