30 minbikerideDo BoxBreathing witha siblingbeforebedtimeTag“LostBoysS&C” in apost10 min:-Lunges x 4 -Push-ups x 2-jump squat x1Leave apositivemessage onyoursidewalk-50 squatjumps then-50 push-upsGo "Bear hunting"in yourneighborhood,when you seeone, bear crawl tothe next houseTake avideo gamebreak for 1day 3 rounds:-broad jump x5-crab walkback to startFind agraphicnovel to startreadingEat dinnerwith yourfamilyPlayoutside foran hourVideochat witha relativeEat aproteinwith everymealDo 100push-upsin a dayPost avideo in ourgroup allabout YOUBear crawlacrossyour housetwiceTag “ADHDCounseling…”in a post.Read “Wayof theWarrior Kid”byJockoWillink100MountainClimbersin 1 go6 rounds:Sprintdown thesidewalk Ask a parentfor a list ofchores, thenDO IT.Jumprope 500times in aday30minwalkoutside30 minbikerideDo BoxBreathing witha siblingbeforebedtimeTag“LostBoysS&C” in apost10 min:-Lunges x 4 -Push-ups x 2-jump squat x1Leave apositivemessage onyoursidewalk-50 squatjumps then-50 push-upsGo "Bear hunting"in yourneighborhood,when you seeone, bear crawl tothe next houseTake avideo gamebreak for 1day 3 rounds:-broad jump x5-crab walkback to startFind agraphicnovel to startreadingEat dinnerwith yourfamilyPlayoutside foran hourVideochat witha relativeEat aproteinwith everymealDo 100push-upsin a dayPost avideo in ourgroup allabout YOUBear crawlacrossyour housetwiceTag “ADHDCounseling…”in a post.Read “Wayof theWarrior Kid”byJockoWillink100MountainClimbersin 1 go6 rounds:Sprintdown thesidewalk Ask a parentfor a list ofchores, thenDO IT.Jumprope 500times in aday30minwalkoutside

StrengthS & Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 min bike ride
  2. Do Box Breathing with a sibling before bedtime
  3. Tag “LostBoys S&C” in a post
  4. 10 min: -Lunges x 4 -Push-ups x 2 -jump squat x 1
  5. Leave a positive message on your sidewalk
  6. -50 squat jumps then -50 push-ups
  7. Go "Bear hunting" in your neighborhood, when you see one, bear crawl to the next house
  8. Take a video game break for 1 day
  9. 3 rounds: -broad jump x 5 -crab walk back to start
  10. Find a graphic novel to start reading
  11. Eat dinner with your family
  12. Play outside for an hour
  13. Video chat with a relative
  14. Eat a protein with every meal
  15. Do 100 push-ups in a day
  16. Post a video in our group all about YOU
  17. Bear crawl across your house twice
  18. Tag “ADHD Counseling…” in a post.
  19. Read “Way of the Warrior Kid” by JockoWillink
  20. 100 Mountain Climbers in 1 go
  21. 6 rounds: Sprint down the sidewalk
  22. Ask a parent for a list of chores, then DO IT.
  23. Jump rope 500 times in a day
  24. 30min walk outside