(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 100 push-ups in a day
30min walk outside
Read “Way of the Warrior Kid” by JockoWillink
Find a graphic novel to start reading
Video chat with a relative
Ask a parent for a list of chores, then DO IT.
Take a video game break for 1 day
Tag “ADHD Counseling…” in a post.
Eat a protein with every meal
Post a video in our group all about YOU
Eat dinner with your family
6 rounds:
Sprint down the sidewalk
Play outside for an hour
Leave a positive message on your sidewalk
30 min bike ride
100 Mountain Climbers in 1 go
-50 squat jumps then
-50 push-ups
Do Box Breathing with a sibling before bedtime
Jump rope 500 times in a day
Go "Bear hunting" in your neighborhood, when you see one, bear crawl to the next house
10 min:
-Lunges x 4 -Push-ups x 2
-jump squat x 1
Bear crawl across your house twice
Tag “LostBoys S&C” in a post
3 rounds:
-broad jump x 5
-crab walk back to start
