Ask a parentfor a list ofchores, thenDO IT.Tag“LostBoysS&C” in apostGo "Bear hunting"in yourneighborhood,when you seeone, bear crawl tothe next house3 rounds:-broad jump x5-crab walkback to startTake avideo gamebreak for 1day 30minwalkoutside-50 squatjumps then-50 push-upsJumprope 500times in adayPost avideo in ourgroup allabout YOUFind agraphicnovel to startreadingEat dinnerwith yourfamilyVideochat witha relativeTag “ADHDCounseling…”in a post.Leave apositivemessage onyoursidewalk10 min:-Lunges x 4 -Push-ups x 2-jump squat x1100MountainClimbersin 1 goDo 100push-upsin a dayRead “Wayof theWarrior Kid”byJockoWillinkDo BoxBreathing witha siblingbeforebedtime6 rounds:Sprintdown thesidewalk Eat aproteinwith everymealBear crawlacrossyour housetwicePlayoutside foran hour30 minbikerideAsk a parentfor a list ofchores, thenDO IT.Tag“LostBoysS&C” in apostGo "Bear hunting"in yourneighborhood,when you seeone, bear crawl tothe next house3 rounds:-broad jump x5-crab walkback to startTake avideo gamebreak for 1day 30minwalkoutside-50 squatjumps then-50 push-upsJumprope 500times in adayPost avideo in ourgroup allabout YOUFind agraphicnovel to startreadingEat dinnerwith yourfamilyVideochat witha relativeTag “ADHDCounseling…”in a post.Leave apositivemessage onyoursidewalk10 min:-Lunges x 4 -Push-ups x 2-jump squat x1100MountainClimbersin 1 goDo 100push-upsin a dayRead “Wayof theWarrior Kid”byJockoWillinkDo BoxBreathing witha siblingbeforebedtime6 rounds:Sprintdown thesidewalk Eat aproteinwith everymealBear crawlacrossyour housetwicePlayoutside foran hour30 minbikeride

StrengthS & Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask a parent for a list of chores, then DO IT.
  2. Tag “LostBoys S&C” in a post
  3. Go "Bear hunting" in your neighborhood, when you see one, bear crawl to the next house
  4. 3 rounds: -broad jump x 5 -crab walk back to start
  5. Take a video game break for 1 day
  6. 30min walk outside
  7. -50 squat jumps then -50 push-ups
  8. Jump rope 500 times in a day
  9. Post a video in our group all about YOU
  10. Find a graphic novel to start reading
  11. Eat dinner with your family
  12. Video chat with a relative
  13. Tag “ADHD Counseling…” in a post.
  14. Leave a positive message on your sidewalk
  15. 10 min: -Lunges x 4 -Push-ups x 2 -jump squat x 1
  16. 100 Mountain Climbers in 1 go
  17. Do 100 push-ups in a day
  18. Read “Way of the Warrior Kid” by JockoWillink
  19. Do Box Breathing with a sibling before bedtime
  20. 6 rounds: Sprint down the sidewalk
  21. Eat a protein with every meal
  22. Bear crawl across your house twice
  23. Play outside for an hour
  24. 30 min bike ride