Bear crawlacrossyour housetwiceEat aproteinwith everymealTag“LostBoysS&C” in apostLeave apositivemessage onyoursidewalk30minwalkoutsideVideochat witha relative10 min:-Lunges x 4 -Push-ups x 2-jump squat x1Take avideo gamebreak for 1day 3 rounds:-broad jump x5-crab walkback to start6 rounds:Sprintdown thesidewalk Find agraphicnovel to startreading30 minbikeride-50 squatjumps then-50 push-upsAsk a parentfor a list ofchores, thenDO IT.Do 100push-upsin a dayPlayoutside foran hourTag “ADHDCounseling…”in a post.Go "Bear hunting"in yourneighborhood,when you seeone, bear crawl tothe next houseRead “Wayof theWarrior Kid”byJockoWillinkJumprope 500times in adayEat dinnerwith yourfamilyDo BoxBreathing witha siblingbeforebedtime100MountainClimbersin 1 goPost avideo in ourgroup allabout YOUBear crawlacrossyour housetwiceEat aproteinwith everymealTag“LostBoysS&C” in apostLeave apositivemessage onyoursidewalk30minwalkoutsideVideochat witha relative10 min:-Lunges x 4 -Push-ups x 2-jump squat x1Take avideo gamebreak for 1day 3 rounds:-broad jump x5-crab walkback to start6 rounds:Sprintdown thesidewalk Find agraphicnovel to startreading30 minbikeride-50 squatjumps then-50 push-upsAsk a parentfor a list ofchores, thenDO IT.Do 100push-upsin a dayPlayoutside foran hourTag “ADHDCounseling…”in a post.Go "Bear hunting"in yourneighborhood,when you seeone, bear crawl tothe next houseRead “Wayof theWarrior Kid”byJockoWillinkJumprope 500times in adayEat dinnerwith yourfamilyDo BoxBreathing witha siblingbeforebedtime100MountainClimbersin 1 goPost avideo in ourgroup allabout YOU

StrengthS & Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bear crawl across your house twice
  2. Eat a protein with every meal
  3. Tag “LostBoys S&C” in a post
  4. Leave a positive message on your sidewalk
  5. 30min walk outside
  6. Video chat with a relative
  7. 10 min: -Lunges x 4 -Push-ups x 2 -jump squat x 1
  8. Take a video game break for 1 day
  9. 3 rounds: -broad jump x 5 -crab walk back to start
  10. 6 rounds: Sprint down the sidewalk
  11. Find a graphic novel to start reading
  12. 30 min bike ride
  13. -50 squat jumps then -50 push-ups
  14. Ask a parent for a list of chores, then DO IT.
  15. Do 100 push-ups in a day
  16. Play outside for an hour
  17. Tag “ADHD Counseling…” in a post.
  18. Go "Bear hunting" in your neighborhood, when you see one, bear crawl to the next house
  19. Read “Way of the Warrior Kid” by JockoWillink
  20. Jump rope 500 times in a day
  21. Eat dinner with your family
  22. Do Box Breathing with a sibling before bedtime
  23. 100 Mountain Climbers in 1 go
  24. Post a video in our group all about YOU