Playoutside foran hourGo "Bear hunting"in yourneighborhood,when you seeone, bear crawl tothe next house30 minbikerideVideochat witha relativeBear crawlacrossyour housetwiceDo BoxBreathing witha siblingbeforebedtimePost avideo in ourgroup allabout YOUTake avideo gamebreak for 1day 100MountainClimbersin 1 goJumprope 500times in aday-50 squatjumps then-50 push-ups30minwalkoutsideTag“LostBoysS&C” in apostAsk a parentfor a list ofchores, thenDO IT.3 rounds:-broad jump x5-crab walkback to startLeave apositivemessage onyoursidewalkRead “Wayof theWarrior Kid”byJockoWillink6 rounds:Sprintdown thesidewalk Tag “ADHDCounseling…”in a post.Eat dinnerwith yourfamilyFind agraphicnovel to startreadingEat aproteinwith everymeal10 min:-Lunges x 4 -Push-ups x 2-jump squat x1Do 100push-upsin a dayPlayoutside foran hourGo "Bear hunting"in yourneighborhood,when you seeone, bear crawl tothe next house30 minbikerideVideochat witha relativeBear crawlacrossyour housetwiceDo BoxBreathing witha siblingbeforebedtimePost avideo in ourgroup allabout YOUTake avideo gamebreak for 1day 100MountainClimbersin 1 goJumprope 500times in aday-50 squatjumps then-50 push-ups30minwalkoutsideTag“LostBoysS&C” in apostAsk a parentfor a list ofchores, thenDO IT.3 rounds:-broad jump x5-crab walkback to startLeave apositivemessage onyoursidewalkRead “Wayof theWarrior Kid”byJockoWillink6 rounds:Sprintdown thesidewalk Tag “ADHDCounseling…”in a post.Eat dinnerwith yourfamilyFind agraphicnovel to startreadingEat aproteinwith everymeal10 min:-Lunges x 4 -Push-ups x 2-jump squat x1Do 100push-upsin a day

StrengthS & Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Play outside for an hour
  2. Go "Bear hunting" in your neighborhood, when you see one, bear crawl to the next house
  3. 30 min bike ride
  4. Video chat with a relative
  5. Bear crawl across your house twice
  6. Do Box Breathing with a sibling before bedtime
  7. Post a video in our group all about YOU
  8. Take a video game break for 1 day
  9. 100 Mountain Climbers in 1 go
  10. Jump rope 500 times in a day
  11. -50 squat jumps then -50 push-ups
  12. 30min walk outside
  13. Tag “LostBoys S&C” in a post
  14. Ask a parent for a list of chores, then DO IT.
  15. 3 rounds: -broad jump x 5 -crab walk back to start
  16. Leave a positive message on your sidewalk
  17. Read “Way of the Warrior Kid” by JockoWillink
  18. 6 rounds: Sprint down the sidewalk
  19. Tag “ADHD Counseling…” in a post.
  20. Eat dinner with your family
  21. Find a graphic novel to start reading
  22. Eat a protein with every meal
  23. 10 min: -Lunges x 4 -Push-ups x 2 -jump squat x 1
  24. Do 100 push-ups in a day