Take avideo gamebreak for 1day Read “Wayof theWarrior Kid”byJockoWillinkTag “ADHDCounseling…”in a post.Videochat witha relativePost avideo in ourgroup allabout YOU30minwalkoutsideFind agraphicnovel to startreadingJumprope 500times in adayLeave apositivemessage onyoursidewalkGo "Bear hunting"in yourneighborhood,when you seeone, bear crawl tothe next houseDo 100push-upsin a day30 minbikeride3 rounds:-broad jump x5-crab walkback to startTag“LostBoysS&C” in apostBear crawlacrossyour housetwiceEat aproteinwith everymeal10 min:-Lunges x 4 -Push-ups x 2-jump squat x16 rounds:Sprintdown thesidewalk Playoutside foran hourAsk a parentfor a list ofchores, thenDO IT.Do BoxBreathing witha siblingbeforebedtime-50 squatjumps then-50 push-ups100MountainClimbersin 1 goEat dinnerwith yourfamilyTake avideo gamebreak for 1day Read “Wayof theWarrior Kid”byJockoWillinkTag “ADHDCounseling…”in a post.Videochat witha relativePost avideo in ourgroup allabout YOU30minwalkoutsideFind agraphicnovel to startreadingJumprope 500times in adayLeave apositivemessage onyoursidewalkGo "Bear hunting"in yourneighborhood,when you seeone, bear crawl tothe next houseDo 100push-upsin a day30 minbikeride3 rounds:-broad jump x5-crab walkback to startTag“LostBoysS&C” in apostBear crawlacrossyour housetwiceEat aproteinwith everymeal10 min:-Lunges x 4 -Push-ups x 2-jump squat x16 rounds:Sprintdown thesidewalk Playoutside foran hourAsk a parentfor a list ofchores, thenDO IT.Do BoxBreathing witha siblingbeforebedtime-50 squatjumps then-50 push-ups100MountainClimbersin 1 goEat dinnerwith yourfamily

StrengthS & Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a video game break for 1 day
  2. Read “Way of the Warrior Kid” by JockoWillink
  3. Tag “ADHD Counseling…” in a post.
  4. Video chat with a relative
  5. Post a video in our group all about YOU
  6. 30min walk outside
  7. Find a graphic novel to start reading
  8. Jump rope 500 times in a day
  9. Leave a positive message on your sidewalk
  10. Go "Bear hunting" in your neighborhood, when you see one, bear crawl to the next house
  11. Do 100 push-ups in a day
  12. 30 min bike ride
  13. 3 rounds: -broad jump x 5 -crab walk back to start
  14. Tag “LostBoys S&C” in a post
  15. Bear crawl across your house twice
  16. Eat a protein with every meal
  17. 10 min: -Lunges x 4 -Push-ups x 2 -jump squat x 1
  18. 6 rounds: Sprint down the sidewalk
  19. Play outside for an hour
  20. Ask a parent for a list of chores, then DO IT.
  21. Do Box Breathing with a sibling before bedtime
  22. -50 squat jumps then -50 push-ups
  23. 100 Mountain Climbers in 1 go
  24. Eat dinner with your family