Leave apositivemessage onyoursidewalk10 min:-Lunges x 4 -Push-ups x 2-jump squat x1Do 100push-upsin a dayEat dinnerwith yourfamily6 rounds:Sprintdown thesidewalk 30minwalkoutside3 rounds:-broad jump x5-crab walkback to start100MountainClimbersin 1 goTag “ADHDCounseling…”in a post.Read “Wayof theWarrior Kid”byJockoWillink-50 squatjumps then-50 push-upsTake avideo gamebreak for 1day 30 minbikeridePlayoutside foran hourDo BoxBreathing witha siblingbeforebedtimeVideochat witha relativeAsk a parentfor a list ofchores, thenDO IT.Tag“LostBoysS&C” in apostJumprope 500times in adayEat aproteinwith everymealFind agraphicnovel to startreadingBear crawlacrossyour housetwiceGo "Bear hunting"in yourneighborhood,when you seeone, bear crawl tothe next housePost avideo in ourgroup allabout YOULeave apositivemessage onyoursidewalk10 min:-Lunges x 4 -Push-ups x 2-jump squat x1Do 100push-upsin a dayEat dinnerwith yourfamily6 rounds:Sprintdown thesidewalk 30minwalkoutside3 rounds:-broad jump x5-crab walkback to start100MountainClimbersin 1 goTag “ADHDCounseling…”in a post.Read “Wayof theWarrior Kid”byJockoWillink-50 squatjumps then-50 push-upsTake avideo gamebreak for 1day 30 minbikeridePlayoutside foran hourDo BoxBreathing witha siblingbeforebedtimeVideochat witha relativeAsk a parentfor a list ofchores, thenDO IT.Tag“LostBoysS&C” in apostJumprope 500times in adayEat aproteinwith everymealFind agraphicnovel to startreadingBear crawlacrossyour housetwiceGo "Bear hunting"in yourneighborhood,when you seeone, bear crawl tothe next housePost avideo in ourgroup allabout YOU

StrengthS & Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leave a positive message on your sidewalk
  2. 10 min: -Lunges x 4 -Push-ups x 2 -jump squat x 1
  3. Do 100 push-ups in a day
  4. Eat dinner with your family
  5. 6 rounds: Sprint down the sidewalk
  6. 30min walk outside
  7. 3 rounds: -broad jump x 5 -crab walk back to start
  8. 100 Mountain Climbers in 1 go
  9. Tag “ADHD Counseling…” in a post.
  10. Read “Way of the Warrior Kid” by JockoWillink
  11. -50 squat jumps then -50 push-ups
  12. Take a video game break for 1 day
  13. 30 min bike ride
  14. Play outside for an hour
  15. Do Box Breathing with a sibling before bedtime
  16. Video chat with a relative
  17. Ask a parent for a list of chores, then DO IT.
  18. Tag “LostBoys S&C” in a post
  19. Jump rope 500 times in a day
  20. Eat a protein with every meal
  21. Find a graphic novel to start reading
  22. Bear crawl across your house twice
  23. Go "Bear hunting" in your neighborhood, when you see one, bear crawl to the next house
  24. Post a video in our group all about YOU