Ask a parentfor a list ofchores, thenDO IT.6 rounds:Sprintdown thesidewalk Jumprope 500times in aday3 rounds:-broad jump x5-crab walkback to startGo "Bear hunting"in yourneighborhood,when you seeone, bear crawl tothe next housePlayoutside foran hour100MountainClimbersin 1 goTake avideo gamebreak for 1day Bear crawlacrossyour housetwiceRead “Wayof theWarrior Kid”byJockoWillink-50 squatjumps then-50 push-upsVideochat witha relative10 min:-Lunges x 4 -Push-ups x 2-jump squat x1Tag “ADHDCounseling…”in a post.Do BoxBreathing witha siblingbeforebedtime30 minbikeridePost avideo in ourgroup allabout YOUEat aproteinwith everymeal30minwalkoutsideTag“LostBoysS&C” in apostEat dinnerwith yourfamilyFind agraphicnovel to startreadingDo 100push-upsin a dayLeave apositivemessage onyoursidewalkAsk a parentfor a list ofchores, thenDO IT.6 rounds:Sprintdown thesidewalk Jumprope 500times in aday3 rounds:-broad jump x5-crab walkback to startGo "Bear hunting"in yourneighborhood,when you seeone, bear crawl tothe next housePlayoutside foran hour100MountainClimbersin 1 goTake avideo gamebreak for 1day Bear crawlacrossyour housetwiceRead “Wayof theWarrior Kid”byJockoWillink-50 squatjumps then-50 push-upsVideochat witha relative10 min:-Lunges x 4 -Push-ups x 2-jump squat x1Tag “ADHDCounseling…”in a post.Do BoxBreathing witha siblingbeforebedtime30 minbikeridePost avideo in ourgroup allabout YOUEat aproteinwith everymeal30minwalkoutsideTag“LostBoysS&C” in apostEat dinnerwith yourfamilyFind agraphicnovel to startreadingDo 100push-upsin a dayLeave apositivemessage onyoursidewalk

StrengthS & Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask a parent for a list of chores, then DO IT.
  2. 6 rounds: Sprint down the sidewalk
  3. Jump rope 500 times in a day
  4. 3 rounds: -broad jump x 5 -crab walk back to start
  5. Go "Bear hunting" in your neighborhood, when you see one, bear crawl to the next house
  6. Play outside for an hour
  7. 100 Mountain Climbers in 1 go
  8. Take a video game break for 1 day
  9. Bear crawl across your house twice
  10. Read “Way of the Warrior Kid” by JockoWillink
  11. -50 squat jumps then -50 push-ups
  12. Video chat with a relative
  13. 10 min: -Lunges x 4 -Push-ups x 2 -jump squat x 1
  14. Tag “ADHD Counseling…” in a post.
  15. Do Box Breathing with a sibling before bedtime
  16. 30 min bike ride
  17. Post a video in our group all about YOU
  18. Eat a protein with every meal
  19. 30min walk outside
  20. Tag “LostBoys S&C” in a post
  21. Eat dinner with your family
  22. Find a graphic novel to start reading
  23. Do 100 push-ups in a day
  24. Leave a positive message on your sidewalk