Eat aproteinwith everymeal30minwalkoutsideEat dinnerwith yourfamilyBear crawlacrossyour housetwiceGo "Bear hunting"in yourneighborhood,when you seeone, bear crawl tothe next houseRead “Wayof theWarrior Kid”byJockoWillink-50 squatjumps then-50 push-upsVideochat witha relativeTag “ADHDCounseling…”in a post.Find agraphicnovel to startreadingPlayoutside foran hour3 rounds:-broad jump x5-crab walkback to start6 rounds:Sprintdown thesidewalk Jumprope 500times in aday30 minbikeride100MountainClimbersin 1 goPost avideo in ourgroup allabout YOUTag“LostBoysS&C” in apostAsk a parentfor a list ofchores, thenDO IT.Take avideo gamebreak for 1day Leave apositivemessage onyoursidewalk10 min:-Lunges x 4 -Push-ups x 2-jump squat x1Do 100push-upsin a dayDo BoxBreathing witha siblingbeforebedtimeEat aproteinwith everymeal30minwalkoutsideEat dinnerwith yourfamilyBear crawlacrossyour housetwiceGo "Bear hunting"in yourneighborhood,when you seeone, bear crawl tothe next houseRead “Wayof theWarrior Kid”byJockoWillink-50 squatjumps then-50 push-upsVideochat witha relativeTag “ADHDCounseling…”in a post.Find agraphicnovel to startreadingPlayoutside foran hour3 rounds:-broad jump x5-crab walkback to start6 rounds:Sprintdown thesidewalk Jumprope 500times in aday30 minbikeride100MountainClimbersin 1 goPost avideo in ourgroup allabout YOUTag“LostBoysS&C” in apostAsk a parentfor a list ofchores, thenDO IT.Take avideo gamebreak for 1day Leave apositivemessage onyoursidewalk10 min:-Lunges x 4 -Push-ups x 2-jump squat x1Do 100push-upsin a dayDo BoxBreathing witha siblingbeforebedtime

StrengthS & Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a protein with every meal
  2. 30min walk outside
  3. Eat dinner with your family
  4. Bear crawl across your house twice
  5. Go "Bear hunting" in your neighborhood, when you see one, bear crawl to the next house
  6. Read “Way of the Warrior Kid” by JockoWillink
  7. -50 squat jumps then -50 push-ups
  8. Video chat with a relative
  9. Tag “ADHD Counseling…” in a post.
  10. Find a graphic novel to start reading
  11. Play outside for an hour
  12. 3 rounds: -broad jump x 5 -crab walk back to start
  13. 6 rounds: Sprint down the sidewalk
  14. Jump rope 500 times in a day
  15. 30 min bike ride
  16. 100 Mountain Climbers in 1 go
  17. Post a video in our group all about YOU
  18. Tag “LostBoys S&C” in a post
  19. Ask a parent for a list of chores, then DO IT.
  20. Take a video game break for 1 day
  21. Leave a positive message on your sidewalk
  22. 10 min: -Lunges x 4 -Push-ups x 2 -jump squat x 1
  23. Do 100 push-ups in a day
  24. Do Box Breathing with a sibling before bedtime