Ask a parentfor a list ofchores, thenDO IT.100MountainClimbersin 1 goEat aproteinwith everymeal3 rounds:-broad jump x5-crab walkback to start6 rounds:Sprintdown thesidewalk Bear crawlacrossyour housetwice-50 squatjumps then-50 push-upsVideochat witha relative10 min:-Lunges x 4 -Push-ups x 2-jump squat x1Read “Wayof theWarrior Kid”byJockoWillinkTag“LostBoysS&C” in apostDo BoxBreathing witha siblingbeforebedtimeFind agraphicnovel to startreadingTake avideo gamebreak for 1day Leave apositivemessage onyoursidewalkEat dinnerwith yourfamilyGo "Bear hunting"in yourneighborhood,when you seeone, bear crawl tothe next house30 minbikeride30minwalkoutsideJumprope 500times in adayDo 100push-upsin a dayPost avideo in ourgroup allabout YOUPlayoutside foran hourTag “ADHDCounseling…”in a post.Ask a parentfor a list ofchores, thenDO IT.100MountainClimbersin 1 goEat aproteinwith everymeal3 rounds:-broad jump x5-crab walkback to start6 rounds:Sprintdown thesidewalk Bear crawlacrossyour housetwice-50 squatjumps then-50 push-upsVideochat witha relative10 min:-Lunges x 4 -Push-ups x 2-jump squat x1Read “Wayof theWarrior Kid”byJockoWillinkTag“LostBoysS&C” in apostDo BoxBreathing witha siblingbeforebedtimeFind agraphicnovel to startreadingTake avideo gamebreak for 1day Leave apositivemessage onyoursidewalkEat dinnerwith yourfamilyGo "Bear hunting"in yourneighborhood,when you seeone, bear crawl tothe next house30 minbikeride30minwalkoutsideJumprope 500times in adayDo 100push-upsin a dayPost avideo in ourgroup allabout YOUPlayoutside foran hourTag “ADHDCounseling…”in a post.

StrengthS & Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask a parent for a list of chores, then DO IT.
  2. 100 Mountain Climbers in 1 go
  3. Eat a protein with every meal
  4. 3 rounds: -broad jump x 5 -crab walk back to start
  5. 6 rounds: Sprint down the sidewalk
  6. Bear crawl across your house twice
  7. -50 squat jumps then -50 push-ups
  8. Video chat with a relative
  9. 10 min: -Lunges x 4 -Push-ups x 2 -jump squat x 1
  10. Read “Way of the Warrior Kid” by JockoWillink
  11. Tag “LostBoys S&C” in a post
  12. Do Box Breathing with a sibling before bedtime
  13. Find a graphic novel to start reading
  14. Take a video game break for 1 day
  15. Leave a positive message on your sidewalk
  16. Eat dinner with your family
  17. Go "Bear hunting" in your neighborhood, when you see one, bear crawl to the next house
  18. 30 min bike ride
  19. 30min walk outside
  20. Jump rope 500 times in a day
  21. Do 100 push-ups in a day
  22. Post a video in our group all about YOU
  23. Play outside for an hour
  24. Tag “ADHD Counseling…” in a post.