30 minbikeride100MountainClimbersin 1 goTag“LostBoysS&C” in apost30minwalkoutsidePlayoutside foran hourRead “Wayof theWarrior Kid”byJockoWillinkEat dinnerwith yourfamilyDo 100push-upsin a day6 rounds:Sprintdown thesidewalk Ask a parentfor a list ofchores, thenDO IT.10 min:-Lunges x 4 -Push-ups x 2-jump squat x1Videochat witha relativeFind agraphicnovel to startreadingLeave apositivemessage onyoursidewalk3 rounds:-broad jump x5-crab walkback to startBear crawlacrossyour housetwice-50 squatjumps then-50 push-upsTag “ADHDCounseling…”in a post.Do BoxBreathing witha siblingbeforebedtimeGo "Bear hunting"in yourneighborhood,when you seeone, bear crawl tothe next houseTake avideo gamebreak for 1day Eat aproteinwith everymealPost avideo in ourgroup allabout YOUJumprope 500times in aday30 minbikeride100MountainClimbersin 1 goTag“LostBoysS&C” in apost30minwalkoutsidePlayoutside foran hourRead “Wayof theWarrior Kid”byJockoWillinkEat dinnerwith yourfamilyDo 100push-upsin a day6 rounds:Sprintdown thesidewalk Ask a parentfor a list ofchores, thenDO IT.10 min:-Lunges x 4 -Push-ups x 2-jump squat x1Videochat witha relativeFind agraphicnovel to startreadingLeave apositivemessage onyoursidewalk3 rounds:-broad jump x5-crab walkback to startBear crawlacrossyour housetwice-50 squatjumps then-50 push-upsTag “ADHDCounseling…”in a post.Do BoxBreathing witha siblingbeforebedtimeGo "Bear hunting"in yourneighborhood,when you seeone, bear crawl tothe next houseTake avideo gamebreak for 1day Eat aproteinwith everymealPost avideo in ourgroup allabout YOUJumprope 500times in aday

StrengthS & Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 min bike ride
  2. 100 Mountain Climbers in 1 go
  3. Tag “LostBoys S&C” in a post
  4. 30min walk outside
  5. Play outside for an hour
  6. Read “Way of the Warrior Kid” by JockoWillink
  7. Eat dinner with your family
  8. Do 100 push-ups in a day
  9. 6 rounds: Sprint down the sidewalk
  10. Ask a parent for a list of chores, then DO IT.
  11. 10 min: -Lunges x 4 -Push-ups x 2 -jump squat x 1
  12. Video chat with a relative
  13. Find a graphic novel to start reading
  14. Leave a positive message on your sidewalk
  15. 3 rounds: -broad jump x 5 -crab walk back to start
  16. Bear crawl across your house twice
  17. -50 squat jumps then -50 push-ups
  18. Tag “ADHD Counseling…” in a post.
  19. Do Box Breathing with a sibling before bedtime
  20. Go "Bear hunting" in your neighborhood, when you see one, bear crawl to the next house
  21. Take a video game break for 1 day
  22. Eat a protein with every meal
  23. Post a video in our group all about YOU
  24. Jump rope 500 times in a day