Beingdepressedbc ofanxiety*weeps inover-whelmed*"what's thepoint if itcan neverbe perfect?""pleaseholdme"*realizesanxiety was thereason I wasafraid of thingsas a child*digestiveissues/headaches/other phy-sical ailmentsbury mein theforest GUILTI know, butmy anxietysaysother-wisewantsto bebraveTerribletimemanage-ment*tries todissociatefromemotions*irritabilityouttanowhere"welcomeback to mescreaming"distraction= best co-ping mech-anismpacing/walkinghelps*clickspen*Eating toolittle or toomuchI wish Icould runaway*strugglesto get ridofanything*doesn'ttalk orcan't stopProcra-stinati-ng*bitesnails**bitesskin**shakesleg*Beingdepressedbc ofanxiety*weeps inover-whelmed*"what's thepoint if itcan neverbe perfect?""pleaseholdme"*realizesanxiety was thereason I wasafraid of thingsas a child*digestiveissues/headaches/other phy-sical ailmentsbury mein theforestGUILTI know, butmy anxietysaysother-wisewantsto bebraveTerribletimemanage-ment*tries todissociatefromemotions*irritabilityouttanowhere"welcomeback to mescreaming"distraction= best co-ping mech-anismpacing/walkinghelps*clickspen*Eating toolittle or toomuchI wish Icould runaway*strugglesto get ridofanything*doesn'ttalk orcan't stopProcra-stinati-ng*bitesnails**bitesskin**shakesleg*

Anxiety Disorder - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Being depressed bc of anxiety
  2. *weeps in over-whelmed*
  3. "what's the point if it can never be perfect?"
  4. "please hold me"
  5. *realizes anxiety was the reason I was afraid of things as a child*
  6. digestive issues /headaches /other phy- sical ailments
  7. bury me in the forest
  8. GUILT
  9. I know, but my anxiety says other-wise
  10. wants to be brave
  11. Terrible time manage- ment
  12. *tries to dissociate from emotions*
  13. irritability outta nowhere
  14. "welcome back to me screaming"
  15. distraction = best co- ping mech- anism
  16. pacing/ walking helps
  17. *clicks pen*
  18. Eating too little or too much
  19. I wish I could run away
  20. *struggles to get rid of anything*
  21. doesn't talk or can't stop
  22. Procra- stinati- ng
  23. *bites nails* *bites skin*
  24. *shakes leg*