(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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*struggles to get rid of anything*
*weeps in over-whelmed*
*tries to dissociate from emotions*
*shakes leg*
I know, but my anxiety says other-wise
"please hold me"
Terrible time manage-
ment
wants to be brave
"what's the point if it can never be perfect?"
bury me in the forest
GUILT
pacing/
walking
helps
"welcome back to me screaming"
irritability outta nowhere
*clicks pen*
distraction = best co-
ping mech-
anism
Procra-
stinati-
ng
Eating too little or too much
Being depressed bc of anxiety
*bites nails* *bites skin*
*realizes anxiety was the reason I was afraid of things as a child*
