Anxiety Disorder - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. distraction = best co- ping mech- anism
2. digestive issues /headaches /other phy- sical ailments
3. irritability outta nowhere
4. wants to be brave
5. "welcome back to me screaming"
6. Terrible time manage- ment
7. GUILT
8. bury me in the forest
9. "what's the point if it can never be perfect?"
10. *weeps in over-whelmed*
11. *clicks pen*
12. Being depressed bc of anxiety
13. I wish I could run away
14. pacing/ walking helps
15. "please hold me"
16. *tries to dissociate from emotions*
17. *realizes anxiety was the reason I was afraid of things as a child*
18. doesn't talk or can't stop
19. *bites nails* *bites skin*
20. Procra- stinati- ng
21. Eating too little or too much
22. *shakes leg*
23. *struggles to get rid of anything*
24. I know, but my anxiety says other-wise