Anxiety Disorder - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. "what's the point if it can never be perfect?"
2. *bites nails* *bites skin*
3. *clicks pen*
4. digestive issues /headaches /other phy- sical ailments
5. doesn't talk or can't stop
6. *tries to dissociate from emotions*
7. Being depressed bc of anxiety
8. *weeps in over-whelmed*
9. *shakes leg*
10. Eating too little or too much
11. I know, but my anxiety says other-wise
12. I wish I could run away
13. *struggles to get rid of anything*
14. *realizes anxiety was the reason I was afraid of things as a child*
15. irritability outta nowhere
16. GUILT
17. Procra- stinati- ng
18. distraction = best co- ping mech- anism
19. wants to be brave
20. bury me in the forest
21. pacing/ walking helps
22. "welcome back to me screaming"
23. Terrible time manage- ment
24. "please hold me"