Listen tocalmingnoises/musicGetenoughsleepTalk tosomeonedowordsearchAcceptanceMindfulnessexercisesCountingto tenSmellsomethingcalmingsingCallsomeoneSelf-awarenessPositiveattitudeEatingwellMeditationIdentifystressorsLaughLook atthings withperspectiveBreakdowngoals/tasksRoutineDeepbreathingLimitcaffeineLearntriggersExerciseCreativeoutletTake awalklook upjokesListen tocalmingnoises/musicGetenoughsleepTalk tosomeonedowordsearchAcceptanceMindfulnessexercisesCountingto tenSmellsomethingcalmingsingCallsomeoneSelf-awarenessPositiveattitudeEatingwellMeditationIdentifystressorsLaughLook atthings withperspectiveBreakdowngoals/tasksRoutineDeepbreathingLimitcaffeineLearntriggersExerciseCreativeoutletTake awalklook upjokes

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Listen to calming noises/music
  2. Get enough sleep
  3. Talk to someone
  4. do word search
  5. Acceptance
  6. Mindfulness exercises
  7. Counting to ten
  8. Smell something calming
  9. sing
  10. Call someone
  11. Self-awareness
  12. Positive attitude
  13. Eating well
  14. Meditation
  15. Identify stressors
  16. Laugh
  17. Look at things with perspective
  18. Break down goals/tasks
  19. Routine
  20. Deep breathing
  21. Limit caffeine
  22. Learn triggers
  23. Exercise
  24. Creative outlet
  25. Take a walk
  26. look up jokes