dowordsearchAcceptanceMeditationExerciseEatingwellMindfulnessexercisesCountingto tenTalk tosomeoneRoutineSmellsomethingcalmingListen tocalmingnoises/musicBreakdowngoals/tasksLearntriggersGetenoughsleepSelf-awarenessTake awalkIdentifystressorsLimitcaffeinesingLaughPositiveattitudeCallsomeoneLook atthings withperspectivelook upjokesDeepbreathingCreativeoutletdowordsearchAcceptanceMeditationExerciseEatingwellMindfulnessexercisesCountingto tenTalk tosomeoneRoutineSmellsomethingcalmingListen tocalmingnoises/musicBreakdowngoals/tasksLearntriggersGetenoughsleepSelf-awarenessTake awalkIdentifystressorsLimitcaffeinesingLaughPositiveattitudeCallsomeoneLook atthings withperspectivelook upjokesDeepbreathingCreativeoutlet

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do word search
  2. Acceptance
  3. Meditation
  4. Exercise
  5. Eating well
  6. Mindfulness exercises
  7. Counting to ten
  8. Talk to someone
  9. Routine
  10. Smell something calming
  11. Listen to calming noises/music
  12. Break down goals/tasks
  13. Learn triggers
  14. Get enough sleep
  15. Self-awareness
  16. Take a walk
  17. Identify stressors
  18. Limit caffeine
  19. sing
  20. Laugh
  21. Positive attitude
  22. Call someone
  23. Look at things with perspective
  24. look up jokes
  25. Deep breathing
  26. Creative outlet