GetenoughsleepRoutinePositiveattitudeDeepbreathingsingTake awalkListen tocalmingnoises/musicLearntriggersLaughSelf-awarenessTalk tosomeoneIdentifystressorsAcceptanceMeditationCallsomeoneLimitcaffeineCreativeoutletlook upjokesMindfulnessexercisesBreakdowngoals/tasksSmellsomethingcalmingLook atthings withperspectiveExercisedowordsearchCountingto tenEatingwellGetenoughsleepRoutinePositiveattitudeDeepbreathingsingTake awalkListen tocalmingnoises/musicLearntriggersLaughSelf-awarenessTalk tosomeoneIdentifystressorsAcceptanceMeditationCallsomeoneLimitcaffeineCreativeoutletlook upjokesMindfulnessexercisesBreakdowngoals/tasksSmellsomethingcalmingLook atthings withperspectiveExercisedowordsearchCountingto tenEatingwell

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get enough sleep
  2. Routine
  3. Positive attitude
  4. Deep breathing
  5. sing
  6. Take a walk
  7. Listen to calming noises/music
  8. Learn triggers
  9. Laugh
  10. Self-awareness
  11. Talk to someone
  12. Identify stressors
  13. Acceptance
  14. Meditation
  15. Call someone
  16. Limit caffeine
  17. Creative outlet
  18. look up jokes
  19. Mindfulness exercises
  20. Break down goals/tasks
  21. Smell something calming
  22. Look at things with perspective
  23. Exercise
  24. do word search
  25. Counting to ten
  26. Eating well