MeditationsingLearntriggersDeepbreathingAcceptancedowordsearchCountingto tenTake awalkRoutineCreativeoutletIdentifystressorsTalk tosomeoneLook atthings withperspectiveLimitcaffeineSelf-awarenessCallsomeonelook upjokesExerciseEatingwellBreakdowngoals/tasksMindfulnessexercisesGetenoughsleepSmellsomethingcalmingListen tocalmingnoises/musicPositiveattitudeLaughMeditationsingLearntriggersDeepbreathingAcceptancedowordsearchCountingto tenTake awalkRoutineCreativeoutletIdentifystressorsTalk tosomeoneLook atthings withperspectiveLimitcaffeineSelf-awarenessCallsomeonelook upjokesExerciseEatingwellBreakdowngoals/tasksMindfulnessexercisesGetenoughsleepSmellsomethingcalmingListen tocalmingnoises/musicPositiveattitudeLaugh

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. sing
  3. Learn triggers
  4. Deep breathing
  5. Acceptance
  6. do word search
  7. Counting to ten
  8. Take a walk
  9. Routine
  10. Creative outlet
  11. Identify stressors
  12. Talk to someone
  13. Look at things with perspective
  14. Limit caffeine
  15. Self-awareness
  16. Call someone
  17. look up jokes
  18. Exercise
  19. Eating well
  20. Break down goals/tasks
  21. Mindfulness exercises
  22. Get enough sleep
  23. Smell something calming
  24. Listen to calming noises/music
  25. Positive attitude
  26. Laugh