AcceptanceBreakdowngoals/tasksLaughdowordsearchEatingwelllook upjokesTake awalkLook atthings withperspectiveTalk tosomeonePositiveattitudeRoutinesingDeepbreathingCallsomeoneLearntriggersSmellsomethingcalmingLimitcaffeineGetenoughsleepIdentifystressorsMeditationCreativeoutletListen tocalmingnoises/musicMindfulnessexercisesCountingto tenSelf-awarenessExerciseAcceptanceBreakdowngoals/tasksLaughdowordsearchEatingwelllook upjokesTake awalkLook atthings withperspectiveTalk tosomeonePositiveattitudeRoutinesingDeepbreathingCallsomeoneLearntriggersSmellsomethingcalmingLimitcaffeineGetenoughsleepIdentifystressorsMeditationCreativeoutletListen tocalmingnoises/musicMindfulnessexercisesCountingto tenSelf-awarenessExercise

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Acceptance
  2. Break down goals/tasks
  3. Laugh
  4. do word search
  5. Eating well
  6. look up jokes
  7. Take a walk
  8. Look at things with perspective
  9. Talk to someone
  10. Positive attitude
  11. Routine
  12. sing
  13. Deep breathing
  14. Call someone
  15. Learn triggers
  16. Smell something calming
  17. Limit caffeine
  18. Get enough sleep
  19. Identify stressors
  20. Meditation
  21. Creative outlet
  22. Listen to calming noises/music
  23. Mindfulness exercises
  24. Counting to ten
  25. Self-awareness
  26. Exercise