EatingwellCountingto tenLaughCallsomeoneMindfulnessexercisesIdentifystressorsTake awalkGetenoughsleepLearntriggersLook atthings withperspectiveAcceptanceListen tocalmingnoises/musicPositiveattitudeCreativeoutletsingLimitcaffeineTalk tosomeoneBreakdowngoals/taskslook upjokesDeepbreathingExerciseSmellsomethingcalmingdowordsearchRoutineMeditationSelf-awarenessEatingwellCountingto tenLaughCallsomeoneMindfulnessexercisesIdentifystressorsTake awalkGetenoughsleepLearntriggersLook atthings withperspectiveAcceptanceListen tocalmingnoises/musicPositiveattitudeCreativeoutletsingLimitcaffeineTalk tosomeoneBreakdowngoals/taskslook upjokesDeepbreathingExerciseSmellsomethingcalmingdowordsearchRoutineMeditationSelf-awareness

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eating well
  2. Counting to ten
  3. Laugh
  4. Call someone
  5. Mindfulness exercises
  6. Identify stressors
  7. Take a walk
  8. Get enough sleep
  9. Learn triggers
  10. Look at things with perspective
  11. Acceptance
  12. Listen to calming noises/music
  13. Positive attitude
  14. Creative outlet
  15. sing
  16. Limit caffeine
  17. Talk to someone
  18. Break down goals/tasks
  19. look up jokes
  20. Deep breathing
  21. Exercise
  22. Smell something calming
  23. do word search
  24. Routine
  25. Meditation
  26. Self-awareness