Take awalkTalk tosomeoneDeepbreathingExerciseGetenoughsleepCountingto tenlook upjokessingLook atthings withperspectiveAcceptanceSmellsomethingcalmingLimitcaffeineLearntriggersMeditationBreakdowngoals/tasksCallsomeonedowordsearchIdentifystressorsMindfulnessexercisesEatingwellListen tocalmingnoises/musicLaughPositiveattitudeCreativeoutletSelf-awarenessRoutineTake awalkTalk tosomeoneDeepbreathingExerciseGetenoughsleepCountingto tenlook upjokessingLook atthings withperspectiveAcceptanceSmellsomethingcalmingLimitcaffeineLearntriggersMeditationBreakdowngoals/tasksCallsomeonedowordsearchIdentifystressorsMindfulnessexercisesEatingwellListen tocalmingnoises/musicLaughPositiveattitudeCreativeoutletSelf-awarenessRoutine

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Talk to someone
  3. Deep breathing
  4. Exercise
  5. Get enough sleep
  6. Counting to ten
  7. look up jokes
  8. sing
  9. Look at things with perspective
  10. Acceptance
  11. Smell something calming
  12. Limit caffeine
  13. Learn triggers
  14. Meditation
  15. Break down goals/tasks
  16. Call someone
  17. do word search
  18. Identify stressors
  19. Mindfulness exercises
  20. Eating well
  21. Listen to calming noises/music
  22. Laugh
  23. Positive attitude
  24. Creative outlet
  25. Self-awareness
  26. Routine