LearntriggersExercisePositiveattitudedowordsearchlook upjokesMeditationGetenoughsleepSelf-awarenessRoutineListen tocalmingnoises/musicLook atthings withperspectivesingCreativeoutletDeepbreathingIdentifystressorsEatingwellMindfulnessexercisesCountingto tenTalk tosomeoneLaughSmellsomethingcalmingTake awalkCallsomeoneLimitcaffeineBreakdowngoals/tasksAcceptanceLearntriggersExercisePositiveattitudedowordsearchlook upjokesMeditationGetenoughsleepSelf-awarenessRoutineListen tocalmingnoises/musicLook atthings withperspectivesingCreativeoutletDeepbreathingIdentifystressorsEatingwellMindfulnessexercisesCountingto tenTalk tosomeoneLaughSmellsomethingcalmingTake awalkCallsomeoneLimitcaffeineBreakdowngoals/tasksAcceptance

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn triggers
  2. Exercise
  3. Positive attitude
  4. do word search
  5. look up jokes
  6. Meditation
  7. Get enough sleep
  8. Self-awareness
  9. Routine
  10. Listen to calming noises/music
  11. Look at things with perspective
  12. sing
  13. Creative outlet
  14. Deep breathing
  15. Identify stressors
  16. Eating well
  17. Mindfulness exercises
  18. Counting to ten
  19. Talk to someone
  20. Laugh
  21. Smell something calming
  22. Take a walk
  23. Call someone
  24. Limit caffeine
  25. Break down goals/tasks
  26. Acceptance