look upjokesDeepbreathingLook atthings withperspectiveMindfulnessexercisesSelf-awarenessTalk tosomeoneExerciseLearntriggersEatingwelldowordsearchLaughCallsomeoneTake awalkSmellsomethingcalmingBreakdowngoals/tasksAcceptanceIdentifystressorsPositiveattitudeLimitcaffeineCreativeoutletListen tocalmingnoises/musicCountingto tenRoutineMeditationsingGetenoughsleeplook upjokesDeepbreathingLook atthings withperspectiveMindfulnessexercisesSelf-awarenessTalk tosomeoneExerciseLearntriggersEatingwelldowordsearchLaughCallsomeoneTake awalkSmellsomethingcalmingBreakdowngoals/tasksAcceptanceIdentifystressorsPositiveattitudeLimitcaffeineCreativeoutletListen tocalmingnoises/musicCountingto tenRoutineMeditationsingGetenoughsleep

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. look up jokes
  2. Deep breathing
  3. Look at things with perspective
  4. Mindfulness exercises
  5. Self-awareness
  6. Talk to someone
  7. Exercise
  8. Learn triggers
  9. Eating well
  10. do word search
  11. Laugh
  12. Call someone
  13. Take a walk
  14. Smell something calming
  15. Break down goals/tasks
  16. Acceptance
  17. Identify stressors
  18. Positive attitude
  19. Limit caffeine
  20. Creative outlet
  21. Listen to calming noises/music
  22. Counting to ten
  23. Routine
  24. Meditation
  25. sing
  26. Get enough sleep