Meditation sing Learn triggers Deep breathing Acceptance do word search Counting to ten Take a walk Routine Creative outlet Identify stressors Talk to someone Look at things with perspective Limit caffeine Self- awareness Call someone look up jokes Exercise Eating well Break down goals/tasks Mindfulness exercises Get enough sleep Smell something calming Listen to calming noises/music Positive attitude Laugh Meditation sing Learn triggers Deep breathing Acceptance do word search Counting to ten Take a walk Routine Creative outlet Identify stressors Talk to someone Look at things with perspective Limit caffeine Self- awareness Call someone look up jokes Exercise Eating well Break down goals/tasks Mindfulness exercises Get enough sleep Smell something calming Listen to calming noises/music Positive attitude Laugh
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Meditation
sing
Learn triggers
Deep breathing
Acceptance
do word search
Counting to ten
Take a walk
Routine
Creative outlet
Identify stressors
Talk to someone
Look at things with perspective
Limit caffeine
Self-awareness
Call someone
look up jokes
Exercise
Eating well
Break down goals/tasks
Mindfulness exercises
Get enough sleep
Smell something calming
Listen to calming noises/music
Positive attitude
Laugh