IdentifystressorsCallsomeoneMindfulnessexercisesMeditationSelf-awarenessBreakdowngoals/tasksLearntriggerslook upjokesPositiveattitudeCountingto tensingLook atthings withperspectiveRoutineCreativeoutletTalk tosomeoneExerciseAcceptancedowordsearchListen tocalmingnoises/musicDeepbreathingGetenoughsleepEatingwellTake awalkLimitcaffeineLaughSmellsomethingcalmingIdentifystressorsCallsomeoneMindfulnessexercisesMeditationSelf-awarenessBreakdowngoals/tasksLearntriggerslook upjokesPositiveattitudeCountingto tensingLook atthings withperspectiveRoutineCreativeoutletTalk tosomeoneExerciseAcceptancedowordsearchListen tocalmingnoises/musicDeepbreathingGetenoughsleepEatingwellTake awalkLimitcaffeineLaughSmellsomethingcalming

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify stressors
  2. Call someone
  3. Mindfulness exercises
  4. Meditation
  5. Self-awareness
  6. Break down goals/tasks
  7. Learn triggers
  8. look up jokes
  9. Positive attitude
  10. Counting to ten
  11. sing
  12. Look at things with perspective
  13. Routine
  14. Creative outlet
  15. Talk to someone
  16. Exercise
  17. Acceptance
  18. do word search
  19. Listen to calming noises/music
  20. Deep breathing
  21. Get enough sleep
  22. Eating well
  23. Take a walk
  24. Limit caffeine
  25. Laugh
  26. Smell something calming