dowordsearchEatingwellLearntriggerslook upjokesCreativeoutletExerciseListen tocalmingnoises/musicTake awalkTalk tosomeoneMindfulnessexercisesSelf-awarenessDeepbreathingBreakdowngoals/tasksGetenoughsleepPositiveattitudeRoutineMeditationCallsomeoneLook atthings withperspectiveLimitcaffeineAcceptanceLaughSmellsomethingcalmingIdentifystressorsCountingto tensingdowordsearchEatingwellLearntriggerslook upjokesCreativeoutletExerciseListen tocalmingnoises/musicTake awalkTalk tosomeoneMindfulnessexercisesSelf-awarenessDeepbreathingBreakdowngoals/tasksGetenoughsleepPositiveattitudeRoutineMeditationCallsomeoneLook atthings withperspectiveLimitcaffeineAcceptanceLaughSmellsomethingcalmingIdentifystressorsCountingto tensing

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do word search
  2. Eating well
  3. Learn triggers
  4. look up jokes
  5. Creative outlet
  6. Exercise
  7. Listen to calming noises/music
  8. Take a walk
  9. Talk to someone
  10. Mindfulness exercises
  11. Self-awareness
  12. Deep breathing
  13. Break down goals/tasks
  14. Get enough sleep
  15. Positive attitude
  16. Routine
  17. Meditation
  18. Call someone
  19. Look at things with perspective
  20. Limit caffeine
  21. Acceptance
  22. Laugh
  23. Smell something calming
  24. Identify stressors
  25. Counting to ten
  26. sing