LimitcaffeineCallsomeoneDeepbreathingListen tocalmingnoises/musicRoutineAcceptanceTalk tosomeoneExerciseLook atthings withperspectivelook upjokesSmellsomethingcalmingSelf-awarenessPositiveattitudeMeditationTake awalkGetenoughsleepCreativeoutletMindfulnessexercisessingdowordsearchLearntriggersCountingto tenBreakdowngoals/tasksEatingwellLaughIdentifystressorsLimitcaffeineCallsomeoneDeepbreathingListen tocalmingnoises/musicRoutineAcceptanceTalk tosomeoneExerciseLook atthings withperspectivelook upjokesSmellsomethingcalmingSelf-awarenessPositiveattitudeMeditationTake awalkGetenoughsleepCreativeoutletMindfulnessexercisessingdowordsearchLearntriggersCountingto tenBreakdowngoals/tasksEatingwellLaughIdentifystressors

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit caffeine
  2. Call someone
  3. Deep breathing
  4. Listen to calming noises/music
  5. Routine
  6. Acceptance
  7. Talk to someone
  8. Exercise
  9. Look at things with perspective
  10. look up jokes
  11. Smell something calming
  12. Self-awareness
  13. Positive attitude
  14. Meditation
  15. Take a walk
  16. Get enough sleep
  17. Creative outlet
  18. Mindfulness exercises
  19. sing
  20. do word search
  21. Learn triggers
  22. Counting to ten
  23. Break down goals/tasks
  24. Eating well
  25. Laugh
  26. Identify stressors