look upjokesAcceptanceMeditationLaughCountingto tenMindfulnessexercisessingTake awalkEatingwellGetenoughsleepDeepbreathingCallsomeoneLook atthings withperspectiveRoutineIdentifystressorsCreativeoutletdowordsearchLearntriggersSelf-awarenessListen tocalmingnoises/musicPositiveattitudeLimitcaffeineTalk tosomeoneBreakdowngoals/tasksExerciseSmellsomethingcalminglook upjokesAcceptanceMeditationLaughCountingto tenMindfulnessexercisessingTake awalkEatingwellGetenoughsleepDeepbreathingCallsomeoneLook atthings withperspectiveRoutineIdentifystressorsCreativeoutletdowordsearchLearntriggersSelf-awarenessListen tocalmingnoises/musicPositiveattitudeLimitcaffeineTalk tosomeoneBreakdowngoals/tasksExerciseSmellsomethingcalming

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. look up jokes
  2. Acceptance
  3. Meditation
  4. Laugh
  5. Counting to ten
  6. Mindfulness exercises
  7. sing
  8. Take a walk
  9. Eating well
  10. Get enough sleep
  11. Deep breathing
  12. Call someone
  13. Look at things with perspective
  14. Routine
  15. Identify stressors
  16. Creative outlet
  17. do word search
  18. Learn triggers
  19. Self-awareness
  20. Listen to calming noises/music
  21. Positive attitude
  22. Limit caffeine
  23. Talk to someone
  24. Break down goals/tasks
  25. Exercise
  26. Smell something calming