This bingo card has a free space and 26 words: Take a walk, Mindfulness exercises, Exercise, Meditation, Deep breathing, Routine, Talk to someone, Self-awareness, look up jokes, Eating well, Counting to ten, Get enough sleep, Limit caffeine, Call someone, Learn triggers, Positive attitude, Acceptance, Break down goals/tasks, do word search, Identify stressors, Creative outlet, Smell something calming, Listen to calming noises/music, sing, Look at things with perspective and Laugh.
Anxiety Coping Strategies Bingo | Anxiety Coping Strategies Bingo | Anxiety Coping Strategies Bingo | Anxiety Coping Strategies Bingo | Anxiety Coping Strategies Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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