Communicatingthrough socialmediaSat withmyfeelingsAskedforHelpUsed ahealthycopingskillPracticedGratitudeTook aBreakHealthyeatingLearnedsomethingnewGo onwalksStayedHome!I feelSupportedListenedto MusicSpentqualityfamilytimeExercisedGotenoughsleepcall afriend/familymemberCopingwithchangeTriedsomethingnewAccessto foodMadesomeonelaughMeditateOrdertakeoutShared yourown feelingsto someoneelseI try eatingfrom allthe foodgroupsCommunicatingthrough socialmediaSat withmyfeelingsAskedforHelpUsed ahealthycopingskillPracticedGratitudeTook aBreakHealthyeatingLearnedsomethingnewGo onwalksStayedHome!I feelSupportedListenedto MusicSpentqualityfamilytimeExercisedGotenoughsleepcall afriend/familymemberCopingwithchangeTriedsomethingnewAccessto foodMadesomeonelaughMeditateOrdertakeoutShared yourown feelingsto someoneelseI try eatingfrom allthe foodgroups

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Communicating through social media
  2. Sat with my feelings
  3. Asked for Help
  4. Used a healthy coping skill
  5. Practiced Gratitude
  6. Took a Break
  7. Healthy eating
  8. Learned something new
  9. Go on walks
  10. Stayed Home!
  11. I feel Supported
  12. Listened to Music
  13. Spent quality family time
  14. Exercised
  15. Got enough sleep
  16. call a friend/family member
  17. Coping with change
  18. Tried something new
  19. Access to food
  20. Made someone laugh
  21. Meditate
  22. Order takeout
  23. Shared your own feelings to someone else
  24. I try eating from all the food groups