GotenoughsleepTook aBreakPracticedGratitudeOrdertakeoutCopingwithchangeShared yourown feelingsto someoneelseUsed ahealthycopingskillI try eatingfrom allthe foodgroupsCommunicatingthrough socialmediaExercisedAccessto foodLearnedsomethingnewSpentqualityfamilytimeTriedsomethingnewSat withmyfeelingsMadesomeonelaughcall afriend/familymemberStayedHome!Listenedto MusicMeditateI feelSupportedGo onwalksAskedforHelpHealthyeatingGotenoughsleepTook aBreakPracticedGratitudeOrdertakeoutCopingwithchangeShared yourown feelingsto someoneelseUsed ahealthycopingskillI try eatingfrom allthe foodgroupsCommunicatingthrough socialmediaExercisedAccessto foodLearnedsomethingnewSpentqualityfamilytimeTriedsomethingnewSat withmyfeelingsMadesomeonelaughcall afriend/familymemberStayedHome!Listenedto MusicMeditateI feelSupportedGo onwalksAskedforHelpHealthyeating

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got enough sleep
  2. Took a Break
  3. Practiced Gratitude
  4. Order takeout
  5. Coping with change
  6. Shared your own feelings to someone else
  7. Used a healthy coping skill
  8. I try eating from all the food groups
  9. Communicating through social media
  10. Exercised
  11. Access to food
  12. Learned something new
  13. Spent quality family time
  14. Tried something new
  15. Sat with my feelings
  16. Made someone laugh
  17. call a friend/family member
  18. Stayed Home!
  19. Listened to Music
  20. Meditate
  21. I feel Supported
  22. Go on walks
  23. Asked for Help
  24. Healthy eating