OrdertakeoutAccessto foodSpentqualityfamilytimeAskedforHelpExercisedHealthyeatingGotenoughsleepUsed ahealthycopingskillMadesomeonelaughTriedsomethingnewI try eatingfrom allthe foodgroupsSat withmyfeelingsShared yourown feelingsto someoneelseTook aBreakCopingwithchangeCommunicatingthrough socialmediaLearnedsomethingnewGo onwalksListenedto Musiccall afriend/familymemberMeditateI feelSupportedStayedHome!PracticedGratitudeOrdertakeoutAccessto foodSpentqualityfamilytimeAskedforHelpExercisedHealthyeatingGotenoughsleepUsed ahealthycopingskillMadesomeonelaughTriedsomethingnewI try eatingfrom allthe foodgroupsSat withmyfeelingsShared yourown feelingsto someoneelseTook aBreakCopingwithchangeCommunicatingthrough socialmediaLearnedsomethingnewGo onwalksListenedto Musiccall afriend/familymemberMeditateI feelSupportedStayedHome!PracticedGratitude

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Order takeout
  2. Access to food
  3. Spent quality family time
  4. Asked for Help
  5. Exercised
  6. Healthy eating
  7. Got enough sleep
  8. Used a healthy coping skill
  9. Made someone laugh
  10. Tried something new
  11. I try eating from all the food groups
  12. Sat with my feelings
  13. Shared your own feelings to someone else
  14. Took a Break
  15. Coping with change
  16. Communicating through social media
  17. Learned something new
  18. Go on walks
  19. Listened to Music
  20. call a friend/family member
  21. Meditate
  22. I feel Supported
  23. Stayed Home!
  24. Practiced Gratitude