MeditateTriedsomethingnewTook aBreakI feelSupportedListenedto MusicCommunicatingthrough socialmediaExercisedLearnedsomethingnewAccessto foodCopingwithchangeAskedforHelpGotenoughsleepUsed ahealthycopingskillShared yourown feelingsto someoneelseOrdertakeoutHealthyeatingSat withmyfeelingsMadesomeonelaughI try eatingfrom allthe foodgroupsGo onwalksSpentqualityfamilytimeStayedHome!call afriend/familymemberPracticedGratitudeMeditateTriedsomethingnewTook aBreakI feelSupportedListenedto MusicCommunicatingthrough socialmediaExercisedLearnedsomethingnewAccessto foodCopingwithchangeAskedforHelpGotenoughsleepUsed ahealthycopingskillShared yourown feelingsto someoneelseOrdertakeoutHealthyeatingSat withmyfeelingsMadesomeonelaughI try eatingfrom allthe foodgroupsGo onwalksSpentqualityfamilytimeStayedHome!call afriend/familymemberPracticedGratitude

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Tried something new
  3. Took a Break
  4. I feel Supported
  5. Listened to Music
  6. Communicating through social media
  7. Exercised
  8. Learned something new
  9. Access to food
  10. Coping with change
  11. Asked for Help
  12. Got enough sleep
  13. Used a healthy coping skill
  14. Shared your own feelings to someone else
  15. Order takeout
  16. Healthy eating
  17. Sat with my feelings
  18. Made someone laugh
  19. I try eating from all the food groups
  20. Go on walks
  21. Spent quality family time
  22. Stayed Home!
  23. call a friend/family member
  24. Practiced Gratitude