PracticedGratitudeCopingwithchangeListenedto Musiccall afriend/familymemberTook aBreakSpentqualityfamilytimeMadesomeonelaughAccessto foodGo onwalksSat withmyfeelingsLearnedsomethingnewI feelSupportedOrdertakeoutUsed ahealthycopingskillTriedsomethingnewMeditateExercisedGotenoughsleepStayedHome!I try eatingfrom allthe foodgroupsHealthyeatingShared yourown feelingsto someoneelseAskedforHelpCommunicatingthrough socialmediaPracticedGratitudeCopingwithchangeListenedto Musiccall afriend/familymemberTook aBreakSpentqualityfamilytimeMadesomeonelaughAccessto foodGo onwalksSat withmyfeelingsLearnedsomethingnewI feelSupportedOrdertakeoutUsed ahealthycopingskillTriedsomethingnewMeditateExercisedGotenoughsleepStayedHome!I try eatingfrom allthe foodgroupsHealthyeatingShared yourown feelingsto someoneelseAskedforHelpCommunicatingthrough socialmedia

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Practiced Gratitude
  2. Coping with change
  3. Listened to Music
  4. call a friend/family member
  5. Took a Break
  6. Spent quality family time
  7. Made someone laugh
  8. Access to food
  9. Go on walks
  10. Sat with my feelings
  11. Learned something new
  12. I feel Supported
  13. Order takeout
  14. Used a healthy coping skill
  15. Tried something new
  16. Meditate
  17. Exercised
  18. Got enough sleep
  19. Stayed Home!
  20. I try eating from all the food groups
  21. Healthy eating
  22. Shared your own feelings to someone else
  23. Asked for Help
  24. Communicating through social media