MadesomeonelaughUsed ahealthycopingskillExercisedSpentqualityfamilytimeListenedto MusicOrdertakeoutAskedforHelpI try eatingfrom allthe foodgroupsCopingwithchangeI feelSupportedcall afriend/familymemberGo onwalksCommunicatingthrough socialmediaLearnedsomethingnewStayedHome!HealthyeatingShared yourown feelingsto someoneelsePracticedGratitudeGotenoughsleepSat withmyfeelingsMeditateTriedsomethingnewTook aBreakAccessto foodMadesomeonelaughUsed ahealthycopingskillExercisedSpentqualityfamilytimeListenedto MusicOrdertakeoutAskedforHelpI try eatingfrom allthe foodgroupsCopingwithchangeI feelSupportedcall afriend/familymemberGo onwalksCommunicatingthrough socialmediaLearnedsomethingnewStayedHome!HealthyeatingShared yourown feelingsto someoneelsePracticedGratitudeGotenoughsleepSat withmyfeelingsMeditateTriedsomethingnewTook aBreakAccessto food

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made someone laugh
  2. Used a healthy coping skill
  3. Exercised
  4. Spent quality family time
  5. Listened to Music
  6. Order takeout
  7. Asked for Help
  8. I try eating from all the food groups
  9. Coping with change
  10. I feel Supported
  11. call a friend/family member
  12. Go on walks
  13. Communicating through social media
  14. Learned something new
  15. Stayed Home!
  16. Healthy eating
  17. Shared your own feelings to someone else
  18. Practiced Gratitude
  19. Got enough sleep
  20. Sat with my feelings
  21. Meditate
  22. Tried something new
  23. Took a Break
  24. Access to food