MeditateCommunicatingthrough socialmediaShared yourown feelingsto someoneelseCopingwithchangeGo onwalksPracticedGratitudeExercisedListenedto MusicSat withmyfeelingsI feelSupportedStayedHome!Took aBreakUsed ahealthycopingskillI try eatingfrom allthe foodgroupsSpentqualityfamilytimecall afriend/familymemberAccessto foodTriedsomethingnewGotenoughsleepOrdertakeoutMadesomeonelaughAskedforHelpLearnedsomethingnewHealthyeatingMeditateCommunicatingthrough socialmediaShared yourown feelingsto someoneelseCopingwithchangeGo onwalksPracticedGratitudeExercisedListenedto MusicSat withmyfeelingsI feelSupportedStayedHome!Took aBreakUsed ahealthycopingskillI try eatingfrom allthe foodgroupsSpentqualityfamilytimecall afriend/familymemberAccessto foodTriedsomethingnewGotenoughsleepOrdertakeoutMadesomeonelaughAskedforHelpLearnedsomethingnewHealthyeating

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Communicating through social media
  3. Shared your own feelings to someone else
  4. Coping with change
  5. Go on walks
  6. Practiced Gratitude
  7. Exercised
  8. Listened to Music
  9. Sat with my feelings
  10. I feel Supported
  11. Stayed Home!
  12. Took a Break
  13. Used a healthy coping skill
  14. I try eating from all the food groups
  15. Spent quality family time
  16. call a friend/family member
  17. Access to food
  18. Tried something new
  19. Got enough sleep
  20. Order takeout
  21. Made someone laugh
  22. Asked for Help
  23. Learned something new
  24. Healthy eating