TriedsomethingnewHealthyeatingShared yourown feelingsto someoneelseMeditateI feelSupportedcall afriend/familymemberStayedHome!Used ahealthycopingskillExercisedSat withmyfeelingsTook aBreakMadesomeonelaughGotenoughsleepGo onwalksLearnedsomethingnewAskedforHelpListenedto MusicCopingwithchangePracticedGratitudeCommunicatingthrough socialmediaSpentqualityfamilytimeI try eatingfrom allthe foodgroupsOrdertakeoutAccessto foodTriedsomethingnewHealthyeatingShared yourown feelingsto someoneelseMeditateI feelSupportedcall afriend/familymemberStayedHome!Used ahealthycopingskillExercisedSat withmyfeelingsTook aBreakMadesomeonelaughGotenoughsleepGo onwalksLearnedsomethingnewAskedforHelpListenedto MusicCopingwithchangePracticedGratitudeCommunicatingthrough socialmediaSpentqualityfamilytimeI try eatingfrom allthe foodgroupsOrdertakeoutAccessto food

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried something new
  2. Healthy eating
  3. Shared your own feelings to someone else
  4. Meditate
  5. I feel Supported
  6. call a friend/family member
  7. Stayed Home!
  8. Used a healthy coping skill
  9. Exercised
  10. Sat with my feelings
  11. Took a Break
  12. Made someone laugh
  13. Got enough sleep
  14. Go on walks
  15. Learned something new
  16. Asked for Help
  17. Listened to Music
  18. Coping with change
  19. Practiced Gratitude
  20. Communicating through social media
  21. Spent quality family time
  22. I try eating from all the food groups
  23. Order takeout
  24. Access to food