I try eatingfrom allthe foodgroupsCommunicatingthrough socialmediaTriedsomethingnewUsed ahealthycopingskillTook aBreakcall afriend/familymemberShared yourown feelingsto someoneelseMadesomeonelaughGotenoughsleepSpentqualityfamilytimeStayedHome!MeditateExercisedAskedforHelpOrdertakeoutCopingwithchangeListenedto MusicPracticedGratitudeGo onwalksSat withmyfeelingsHealthyeatingAccessto foodLearnedsomethingnewI feelSupportedI try eatingfrom allthe foodgroupsCommunicatingthrough socialmediaTriedsomethingnewUsed ahealthycopingskillTook aBreakcall afriend/familymemberShared yourown feelingsto someoneelseMadesomeonelaughGotenoughsleepSpentqualityfamilytimeStayedHome!MeditateExercisedAskedforHelpOrdertakeoutCopingwithchangeListenedto MusicPracticedGratitudeGo onwalksSat withmyfeelingsHealthyeatingAccessto foodLearnedsomethingnewI feelSupported

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I try eating from all the food groups
  2. Communicating through social media
  3. Tried something new
  4. Used a healthy coping skill
  5. Took a Break
  6. call a friend/family member
  7. Shared your own feelings to someone else
  8. Made someone laugh
  9. Got enough sleep
  10. Spent quality family time
  11. Stayed Home!
  12. Meditate
  13. Exercised
  14. Asked for Help
  15. Order takeout
  16. Coping with change
  17. Listened to Music
  18. Practiced Gratitude
  19. Go on walks
  20. Sat with my feelings
  21. Healthy eating
  22. Access to food
  23. Learned something new
  24. I feel Supported