HealthyeatingGo onwalksUsed ahealthycopingskillMeditateListenedto MusicPracticedGratitudeCommunicatingthrough socialmediaStayedHome!MadesomeonelaughTriedsomethingnewI try eatingfrom allthe foodgroupsOrdertakeoutShared yourown feelingsto someoneelseSat withmyfeelingscall afriend/familymemberAccessto foodSpentqualityfamilytimeAskedforHelpExercisedLearnedsomethingnewTook aBreakCopingwithchangeI feelSupportedGotenoughsleepHealthyeatingGo onwalksUsed ahealthycopingskillMeditateListenedto MusicPracticedGratitudeCommunicatingthrough socialmediaStayedHome!MadesomeonelaughTriedsomethingnewI try eatingfrom allthe foodgroupsOrdertakeoutShared yourown feelingsto someoneelseSat withmyfeelingscall afriend/familymemberAccessto foodSpentqualityfamilytimeAskedforHelpExercisedLearnedsomethingnewTook aBreakCopingwithchangeI feelSupportedGotenoughsleep

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy eating
  2. Go on walks
  3. Used a healthy coping skill
  4. Meditate
  5. Listened to Music
  6. Practiced Gratitude
  7. Communicating through social media
  8. Stayed Home!
  9. Made someone laugh
  10. Tried something new
  11. I try eating from all the food groups
  12. Order takeout
  13. Shared your own feelings to someone else
  14. Sat with my feelings
  15. call a friend/family member
  16. Access to food
  17. Spent quality family time
  18. Asked for Help
  19. Exercised
  20. Learned something new
  21. Took a Break
  22. Coping with change
  23. I feel Supported
  24. Got enough sleep