Used ahealthycopingskillPracticedGratitudeStayedHome!GotenoughsleepI try eatingfrom allthe foodgroupsAskedforHelpTriedsomethingnewOrdertakeoutCopingwithchangeSpentqualityfamilytimeAccessto foodTook aBreakcall afriend/familymemberGo onwalksMadesomeonelaughI feelSupportedCommunicatingthrough socialmediaMeditateExercisedSat withmyfeelingsLearnedsomethingnewHealthyeatingShared yourown feelingsto someoneelseListenedto MusicUsed ahealthycopingskillPracticedGratitudeStayedHome!GotenoughsleepI try eatingfrom allthe foodgroupsAskedforHelpTriedsomethingnewOrdertakeoutCopingwithchangeSpentqualityfamilytimeAccessto foodTook aBreakcall afriend/familymemberGo onwalksMadesomeonelaughI feelSupportedCommunicatingthrough socialmediaMeditateExercisedSat withmyfeelingsLearnedsomethingnewHealthyeatingShared yourown feelingsto someoneelseListenedto Music

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used a healthy coping skill
  2. Practiced Gratitude
  3. Stayed Home!
  4. Got enough sleep
  5. I try eating from all the food groups
  6. Asked for Help
  7. Tried something new
  8. Order takeout
  9. Coping with change
  10. Spent quality family time
  11. Access to food
  12. Took a Break
  13. call a friend/family member
  14. Go on walks
  15. Made someone laugh
  16. I feel Supported
  17. Communicating through social media
  18. Meditate
  19. Exercised
  20. Sat with my feelings
  21. Learned something new
  22. Healthy eating
  23. Shared your own feelings to someone else
  24. Listened to Music