GotenoughsleepCopingwithchangeListenedto MusicMadesomeonelaughTook aBreakI try eatingfrom allthe foodgroupsI feelSupportedSat withmyfeelingsSpentqualityfamilytimecall afriend/familymemberAskedforHelpMeditateUsed ahealthycopingskillCommunicatingthrough socialmediaExercisedStayedHome!PracticedGratitudeGo onwalksOrdertakeoutShared yourown feelingsto someoneelseHealthyeatingTriedsomethingnewAccessto foodLearnedsomethingnewGotenoughsleepCopingwithchangeListenedto MusicMadesomeonelaughTook aBreakI try eatingfrom allthe foodgroupsI feelSupportedSat withmyfeelingsSpentqualityfamilytimecall afriend/familymemberAskedforHelpMeditateUsed ahealthycopingskillCommunicatingthrough socialmediaExercisedStayedHome!PracticedGratitudeGo onwalksOrdertakeoutShared yourown feelingsto someoneelseHealthyeatingTriedsomethingnewAccessto foodLearnedsomethingnew

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got enough sleep
  2. Coping with change
  3. Listened to Music
  4. Made someone laugh
  5. Took a Break
  6. I try eating from all the food groups
  7. I feel Supported
  8. Sat with my feelings
  9. Spent quality family time
  10. call a friend/family member
  11. Asked for Help
  12. Meditate
  13. Used a healthy coping skill
  14. Communicating through social media
  15. Exercised
  16. Stayed Home!
  17. Practiced Gratitude
  18. Go on walks
  19. Order takeout
  20. Shared your own feelings to someone else
  21. Healthy eating
  22. Tried something new
  23. Access to food
  24. Learned something new