MadesomeonelaughAccessto foodCopingwithchangeSpentqualityfamilytimeI feelSupportedGotenoughsleepUsed ahealthycopingskillTriedsomethingnewOrdertakeoutTook aBreakShared yourown feelingsto someoneelseListenedto MusicPracticedGratitudeCommunicatingthrough socialmediaGo onwalksHealthyeatingExercisedcall afriend/familymemberAskedforHelpStayedHome!I try eatingfrom allthe foodgroupsSat withmyfeelingsLearnedsomethingnewMeditateMadesomeonelaughAccessto foodCopingwithchangeSpentqualityfamilytimeI feelSupportedGotenoughsleepUsed ahealthycopingskillTriedsomethingnewOrdertakeoutTook aBreakShared yourown feelingsto someoneelseListenedto MusicPracticedGratitudeCommunicatingthrough socialmediaGo onwalksHealthyeatingExercisedcall afriend/familymemberAskedforHelpStayedHome!I try eatingfrom allthe foodgroupsSat withmyfeelingsLearnedsomethingnewMeditate

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made someone laugh
  2. Access to food
  3. Coping with change
  4. Spent quality family time
  5. I feel Supported
  6. Got enough sleep
  7. Used a healthy coping skill
  8. Tried something new
  9. Order takeout
  10. Took a Break
  11. Shared your own feelings to someone else
  12. Listened to Music
  13. Practiced Gratitude
  14. Communicating through social media
  15. Go on walks
  16. Healthy eating
  17. Exercised
  18. call a friend/family member
  19. Asked for Help
  20. Stayed Home!
  21. I try eating from all the food groups
  22. Sat with my feelings
  23. Learned something new
  24. Meditate