Sat withmyfeelingsHealthyeatingListenedto MusicCopingwithchangeCommunicatingthrough socialmediaTriedsomethingnewGo onwalksTook aBreakSpentqualityfamilytimecall afriend/familymemberLearnedsomethingnewAccessto foodOrdertakeoutExercisedGotenoughsleepUsed ahealthycopingskillShared yourown feelingsto someoneelseI feelSupportedMeditatePracticedGratitudeI try eatingfrom allthe foodgroupsStayedHome!MadesomeonelaughAskedforHelpSat withmyfeelingsHealthyeatingListenedto MusicCopingwithchangeCommunicatingthrough socialmediaTriedsomethingnewGo onwalksTook aBreakSpentqualityfamilytimecall afriend/familymemberLearnedsomethingnewAccessto foodOrdertakeoutExercisedGotenoughsleepUsed ahealthycopingskillShared yourown feelingsto someoneelseI feelSupportedMeditatePracticedGratitudeI try eatingfrom allthe foodgroupsStayedHome!MadesomeonelaughAskedforHelp

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sat with my feelings
  2. Healthy eating
  3. Listened to Music
  4. Coping with change
  5. Communicating through social media
  6. Tried something new
  7. Go on walks
  8. Took a Break
  9. Spent quality family time
  10. call a friend/family member
  11. Learned something new
  12. Access to food
  13. Order takeout
  14. Exercised
  15. Got enough sleep
  16. Used a healthy coping skill
  17. Shared your own feelings to someone else
  18. I feel Supported
  19. Meditate
  20. Practiced Gratitude
  21. I try eating from all the food groups
  22. Stayed Home!
  23. Made someone laugh
  24. Asked for Help