TriedsomethingnewCopingwithchangeTook aBreakLearnedsomethingnewAskedforHelpcall afriend/familymemberHealthyeatingSat withmyfeelingsExercisedGotenoughsleepListenedto MusicStayedHome!Communicatingthrough socialmediaSpentqualityfamilytimeUsed ahealthycopingskillI try eatingfrom allthe foodgroupsMadesomeonelaughGo onwalksPracticedGratitudeMeditateAccessto foodI feelSupportedShared yourown feelingsto someoneelseOrdertakeoutTriedsomethingnewCopingwithchangeTook aBreakLearnedsomethingnewAskedforHelpcall afriend/familymemberHealthyeatingSat withmyfeelingsExercisedGotenoughsleepListenedto MusicStayedHome!Communicatingthrough socialmediaSpentqualityfamilytimeUsed ahealthycopingskillI try eatingfrom allthe foodgroupsMadesomeonelaughGo onwalksPracticedGratitudeMeditateAccessto foodI feelSupportedShared yourown feelingsto someoneelseOrdertakeout

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried something new
  2. Coping with change
  3. Took a Break
  4. Learned something new
  5. Asked for Help
  6. call a friend/family member
  7. Healthy eating
  8. Sat with my feelings
  9. Exercised
  10. Got enough sleep
  11. Listened to Music
  12. Stayed Home!
  13. Communicating through social media
  14. Spent quality family time
  15. Used a healthy coping skill
  16. I try eating from all the food groups
  17. Made someone laugh
  18. Go on walks
  19. Practiced Gratitude
  20. Meditate
  21. Access to food
  22. I feel Supported
  23. Shared your own feelings to someone else
  24. Order takeout