Listenedto MusicPracticedGratitudeSpentqualityfamilytimeStayedHome!I feelSupportedShared yourown feelingsto someoneelseTriedsomethingnewHealthyeatingCommunicatingthrough socialmediaExercisedGo onwalksOrdertakeoutMeditateCopingwithchangeGotenoughsleepcall afriend/familymemberI try eatingfrom allthe foodgroupsSat withmyfeelingsAskedforHelpMadesomeonelaughTook aBreakLearnedsomethingnewAccessto foodUsed ahealthycopingskillListenedto MusicPracticedGratitudeSpentqualityfamilytimeStayedHome!I feelSupportedShared yourown feelingsto someoneelseTriedsomethingnewHealthyeatingCommunicatingthrough socialmediaExercisedGo onwalksOrdertakeoutMeditateCopingwithchangeGotenoughsleepcall afriend/familymemberI try eatingfrom allthe foodgroupsSat withmyfeelingsAskedforHelpMadesomeonelaughTook aBreakLearnedsomethingnewAccessto foodUsed ahealthycopingskill

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to Music
  2. Practiced Gratitude
  3. Spent quality family time
  4. Stayed Home!
  5. I feel Supported
  6. Shared your own feelings to someone else
  7. Tried something new
  8. Healthy eating
  9. Communicating through social media
  10. Exercised
  11. Go on walks
  12. Order takeout
  13. Meditate
  14. Coping with change
  15. Got enough sleep
  16. call a friend/family member
  17. I try eating from all the food groups
  18. Sat with my feelings
  19. Asked for Help
  20. Made someone laugh
  21. Took a Break
  22. Learned something new
  23. Access to food
  24. Used a healthy coping skill