PracticedGratitudeMadesomeonelaughAccessto foodOrdertakeoutMeditatecall afriend/familymemberExercisedStayedHome!I feelSupportedUsed ahealthycopingskillLearnedsomethingnewTook aBreakGotenoughsleepI try eatingfrom allthe foodgroupsSpentqualityfamilytimeCommunicatingthrough socialmediaAskedforHelpSat withmyfeelingsGo onwalksHealthyeatingTriedsomethingnewShared yourown feelingsto someoneelseCopingwithchangeListenedto MusicPracticedGratitudeMadesomeonelaughAccessto foodOrdertakeoutMeditatecall afriend/familymemberExercisedStayedHome!I feelSupportedUsed ahealthycopingskillLearnedsomethingnewTook aBreakGotenoughsleepI try eatingfrom allthe foodgroupsSpentqualityfamilytimeCommunicatingthrough socialmediaAskedforHelpSat withmyfeelingsGo onwalksHealthyeatingTriedsomethingnewShared yourown feelingsto someoneelseCopingwithchangeListenedto Music

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced Gratitude
  2. Made someone laugh
  3. Access to food
  4. Order takeout
  5. Meditate
  6. call a friend/family member
  7. Exercised
  8. Stayed Home!
  9. I feel Supported
  10. Used a healthy coping skill
  11. Learned something new
  12. Took a Break
  13. Got enough sleep
  14. I try eating from all the food groups
  15. Spent quality family time
  16. Communicating through social media
  17. Asked for Help
  18. Sat with my feelings
  19. Go on walks
  20. Healthy eating
  21. Tried something new
  22. Shared your own feelings to someone else
  23. Coping with change
  24. Listened to Music