MeditationTalk to yourdoctor if you'rehaving problemwith you dailyactivityDescribe themwithoutjudgementand then letthem goKeep intouchremotelyWashyourhandsoftenYogaCreate adailymedicationschedulePlanahead forrefillsFind agriefsupportgroupMedicareAvoidtouchingyour faceInvestingyourretirementincomeTalk to yourfamily andfriends overthe phoneGo to bed sametime each nightand get up thesame timeevery morningAcceptthem asthey comeupWarm bathor reading tohelp relaxbeforebedtimeMeditationTalk to yourdoctor if you'rehaving problemwith you dailyactivityDescribe themwithoutjudgementand then letthem goKeep intouchremotelyWashyourhandsoftenYogaCreate adailymedicationschedulePlanahead forrefillsFind agriefsupportgroupMedicareAvoidtouchingyour faceInvestingyourretirementincomeTalk to yourfamily andfriends overthe phoneGo to bed sametime each nightand get up thesame timeevery morningAcceptthem asthey comeupWarm bathor reading tohelp relaxbeforebedtime

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Talk to your doctor if you're having problem with you daily activity
  3. Describe them without judgement and then let them go
  5. Keep in touch remotely
  6. Wash your hands often
  7. Yoga
  8. Create a daily medication schedule
  9. Plan ahead for refills
  10. Find a grief support group
  11. Medicare
  12. Avoid touching your face
  13. Investing your retirement income
  14. Talk to your family and friends over the phone
  15. Go to bed same time each night and get up the same time every morning
  16. Accept them as they come up
  18. Warm bath or reading to help relax before bedtime