(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Describe them without judgement and then let them go
Accept them as they come up
Talk to your family and friends over the phone
Plan ahead for refills
Go to bed same time each night and get up the same time every morning
Keep in touch remotely
Avoid touching your face
Warm bath or reading to help relax before bedtime
Create a daily medication schedule
Talk to your doctor if you're having problem with you daily activity
