MeditationPlanahead forrefillsAvoidtouchingyour faceDescribe themwithoutjudgementand then letthem goCreate adailymedicationscheduleTalk to yourdoctor if you'rehaving problemwith you dailyactivityGo to bed sametime each nightand get up thesame timeevery morningYogaWashyourhandsoftenAcceptthem asthey comeupMedicareWarm bathor reading tohelp relaxbeforebedtimeInvestingyourretirementincomeKeep intouchremotelyFind agriefsupportgroupTalk to yourfamily andfriends overthe phoneMeditationPlanahead forrefillsAvoidtouchingyour faceDescribe themwithoutjudgementand then letthem goCreate adailymedicationscheduleTalk to yourdoctor if you'rehaving problemwith you dailyactivityGo to bed sametime each nightand get up thesame timeevery morningYogaWashyourhandsoftenAcceptthem asthey comeupMedicareWarm bathor reading tohelp relaxbeforebedtimeInvestingyourretirementincomeKeep intouchremotelyFind agriefsupportgroupTalk to yourfamily andfriends overthe phone

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
  1. Meditation
  2. Plan ahead for refills
  3. Avoid touching your face
  4. Describe them without judgement and then let them go
  6. Create a daily medication schedule
  7. Talk to your doctor if you're having problem with you daily activity
  8. Go to bed same time each night and get up the same time every morning
  10. Yoga
  11. Wash your hands often
  12. Accept them as they come up
  13. Medicare
  14. Warm bath or reading to help relax before bedtime
  15. Investing your retirement income
  16. Keep in touch remotely
  17. Find a grief support group
  18. Talk to your family and friends over the phone