Describe themwithoutjudgementand then letthem goYogaWarm bathor reading tohelp relaxbeforebedtimeTalk to yourdoctor if you'rehaving problemwith you dailyactivityAvoidtouchingyour faceKeep intouchremotelyMedicareWashyourhandsoftenPlanahead forrefillsCreate adailymedicationscheduleMeditationGo to bed sametime each nightand get up thesame timeevery morningFind agriefsupportgroupAcceptthem asthey comeupInvestingyourretirementincomeTalk to yourfamily andfriends overthe phoneDescribe themwithoutjudgementand then letthem goYogaWarm bathor reading tohelp relaxbeforebedtimeTalk to yourdoctor if you'rehaving problemwith you dailyactivityAvoidtouchingyour faceKeep intouchremotelyMedicareWashyourhandsoftenPlanahead forrefillsCreate adailymedicationscheduleMeditationGo to bed sametime each nightand get up thesame timeevery morningFind agriefsupportgroupAcceptthem asthey comeupInvestingyourretirementincomeTalk to yourfamily andfriends overthe phone

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe them without judgement and then let them go
  3. Yoga
  4. Warm bath or reading to help relax before bedtime
  5. Talk to your doctor if you're having problem with you daily activity
  6. Avoid touching your face
  7. Keep in touch remotely
  8. Medicare
  9. Wash your hands often
  10. Plan ahead for refills
  11. Create a daily medication schedule
  13. Meditation
  14. Go to bed same time each night and get up the same time every morning
  15. Find a grief support group
  16. Accept them as they come up
  17. Investing your retirement income
  18. Talk to your family and friends over the phone