InvestingyourretirementincomeFind agriefsupportgroupWashyourhandsoftenTalk to yourfamily andfriends overthe phoneTalk to yourdoctor if you'rehaving problemwith you dailyactivityDescribe themwithoutjudgementand then letthem goGo to bed sametime each nightand get up thesame timeevery morningPlanahead forrefillsWarm bathor reading tohelp relaxbeforebedtimeCreate adailymedicationscheduleMeditationKeep intouchremotelyAcceptthem asthey comeupAvoidtouchingyour faceMedicareYogaInvestingyourretirementincomeFind agriefsupportgroupWashyourhandsoftenTalk to yourfamily andfriends overthe phoneTalk to yourdoctor if you'rehaving problemwith you dailyactivityDescribe themwithoutjudgementand then letthem goGo to bed sametime each nightand get up thesame timeevery morningPlanahead forrefillsWarm bathor reading tohelp relaxbeforebedtimeCreate adailymedicationscheduleMeditationKeep intouchremotelyAcceptthem asthey comeupAvoidtouchingyour faceMedicareYoga

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Investing your retirement income
  2. Find a grief support group
  3. Wash your hands often
  4. Talk to your family and friends over the phone
  5. Talk to your doctor if you're having problem with you daily activity
  7. Describe them without judgement and then let them go
  8. Go to bed same time each night and get up the same time every morning
  10. Plan ahead for refills
  11. Warm bath or reading to help relax before bedtime
  12. Create a daily medication schedule
  13. Meditation
  14. Keep in touch remotely
  15. Accept them as they come up
  16. Avoid touching your face
  17. Medicare
  18. Yoga