Go to bed sametime each nightand get up thesame timeevery morningAcceptthem asthey comeupMeditationKeep intouchremotelyTalk to yourfamily andfriends overthe phoneTalk to yourdoctor if you'rehaving problemwith you dailyactivityYogaDescribe themwithoutjudgementand then letthem goWashyourhandsoftenMedicareAvoidtouchingyour faceFind agriefsupportgroupCreate adailymedicationscheduleInvestingyourretirementincomePlanahead forrefillsWarm bathor reading tohelp relaxbeforebedtimeGo to bed sametime each nightand get up thesame timeevery morningAcceptthem asthey comeupMeditationKeep intouchremotelyTalk to yourfamily andfriends overthe phoneTalk to yourdoctor if you'rehaving problemwith you dailyactivityYogaDescribe themwithoutjudgementand then letthem goWashyourhandsoftenMedicareAvoidtouchingyour faceFind agriefsupportgroupCreate adailymedicationscheduleInvestingyourretirementincomePlanahead forrefillsWarm bathor reading tohelp relaxbeforebedtime

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  2. Go to bed same time each night and get up the same time every morning
  3. Accept them as they come up
  4. Meditation
  5. Keep in touch remotely
  6. Talk to your family and friends over the phone
  7. Talk to your doctor if you're having problem with you daily activity
  8. Yoga
  9. Describe them without judgement and then let them go
  11. Wash your hands often
  12. Medicare
  13. Avoid touching your face
  14. Find a grief support group
  15. Create a daily medication schedule
  16. Investing your retirement income
  17. Plan ahead for refills
  18. Warm bath or reading to help relax before bedtime