MeditationAvoidtouchingyour faceFind agriefsupportgroupDescribe themwithoutjudgementand then letthem goTalk to yourdoctor if you'rehaving problemwith you dailyactivityWarm bathor reading tohelp relaxbeforebedtimeMedicareGo to bed sametime each nightand get up thesame timeevery morningWashyourhandsoftenAcceptthem asthey comeupYogaCreate adailymedicationscheduleKeep intouchremotelyTalk to yourfamily andfriends overthe phonePlanahead forrefillsInvestingyourretirementincomeMeditationAvoidtouchingyour faceFind agriefsupportgroupDescribe themwithoutjudgementand then letthem goTalk to yourdoctor if you'rehaving problemwith you dailyactivityWarm bathor reading tohelp relaxbeforebedtimeMedicareGo to bed sametime each nightand get up thesame timeevery morningWashyourhandsoftenAcceptthem asthey comeupYogaCreate adailymedicationscheduleKeep intouchremotelyTalk to yourfamily andfriends overthe phonePlanahead forrefillsInvestingyourretirementincome

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Avoid touching your face
  3. Find a grief support group
  4. Describe them without judgement and then let them go
  5. Talk to your doctor if you're having problem with you daily activity
  6. Warm bath or reading to help relax before bedtime
  7. Medicare
  9. Go to bed same time each night and get up the same time every morning
  10. Wash your hands often
  11. Accept them as they come up
  12. Yoga
  14. Create a daily medication schedule
  15. Keep in touch remotely
  16. Talk to your family and friends over the phone
  17. Plan ahead for refills
  18. Investing your retirement income