MedicareTalk to yourdoctor if you'rehaving problemwith you dailyactivityFind agriefsupportgroupPlanahead forrefillsInvestingyourretirementincomeMeditationYogaTalk to yourfamily andfriends overthe phoneGo to bed sametime each nightand get up thesame timeevery morningKeep intouchremotelyCreate adailymedicationscheduleDescribe themwithoutjudgementand then letthem goWarm bathor reading tohelp relaxbeforebedtimeAvoidtouchingyour faceAcceptthem asthey comeupWashyourhandsoftenMedicareTalk to yourdoctor if you'rehaving problemwith you dailyactivityFind agriefsupportgroupPlanahead forrefillsInvestingyourretirementincomeMeditationYogaTalk to yourfamily andfriends overthe phoneGo to bed sametime each nightand get up thesame timeevery morningKeep intouchremotelyCreate adailymedicationscheduleDescribe themwithoutjudgementand then letthem goWarm bathor reading tohelp relaxbeforebedtimeAvoidtouchingyour faceAcceptthem asthey comeupWashyourhandsoften

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Medicare
  2. Talk to your doctor if you're having problem with you daily activity
  3. Find a grief support group
  4. Plan ahead for refills
  5. Investing your retirement income
  6. Meditation
  8. Yoga
  9. Talk to your family and friends over the phone
  10. Go to bed same time each night and get up the same time every morning
  11. Keep in touch remotely
  12. Create a daily medication schedule
  14. Describe them without judgement and then let them go
  15. Warm bath or reading to help relax before bedtime
  16. Avoid touching your face
  17. Accept them as they come up
  18. Wash your hands often