Warm bathor reading tohelp relaxbeforebedtimeAvoidtouchingyour faceDescribe themwithoutjudgementand then letthem goPlanahead forrefillsGo to bed sametime each nightand get up thesame timeevery morningCreate adailymedicationscheduleWashyourhandsoftenTalk to yourdoctor if you'rehaving problemwith you dailyactivityYogaTalk to yourfamily andfriends overthe phoneAcceptthem asthey comeupFind agriefsupportgroupKeep intouchremotelyMedicareMeditationInvestingyourretirementincomeWarm bathor reading tohelp relaxbeforebedtimeAvoidtouchingyour faceDescribe themwithoutjudgementand then letthem goPlanahead forrefillsGo to bed sametime each nightand get up thesame timeevery morningCreate adailymedicationscheduleWashyourhandsoftenTalk to yourdoctor if you'rehaving problemwith you dailyactivityYogaTalk to yourfamily andfriends overthe phoneAcceptthem asthey comeupFind agriefsupportgroupKeep intouchremotelyMedicareMeditationInvestingyourretirementincome

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
  1. Warm bath or reading to help relax before bedtime
  2. Avoid touching your face
  3. Describe them without judgement and then let them go
  4. Plan ahead for refills
  5. Go to bed same time each night and get up the same time every morning
  7. Create a daily medication schedule
  9. Wash your hands often
  10. Talk to your doctor if you're having problem with you daily activity
  11. Yoga
  12. Talk to your family and friends over the phone
  13. Accept them as they come up
  14. Find a grief support group
  15. Keep in touch remotely
  16. Medicare
  17. Meditation
  18. Investing your retirement income