MeditationMedicareTalk to yourdoctor if you'rehaving problemwith you dailyactivityWashyourhandsoftenAcceptthem asthey comeupInvestingyourretirementincomeGo to bed sametime each nightand get up thesame timeevery morningCreate adailymedicationscheduleFind agriefsupportgroupWarm bathor reading tohelp relaxbeforebedtimePlanahead forrefillsYogaAvoidtouchingyour faceKeep intouchremotelyTalk to yourfamily andfriends overthe phoneDescribe themwithoutjudgementand then letthem goMeditationMedicareTalk to yourdoctor if you'rehaving problemwith you dailyactivityWashyourhandsoftenAcceptthem asthey comeupInvestingyourretirementincomeGo to bed sametime each nightand get up thesame timeevery morningCreate adailymedicationscheduleFind agriefsupportgroupWarm bathor reading tohelp relaxbeforebedtimePlanahead forrefillsYogaAvoidtouchingyour faceKeep intouchremotelyTalk to yourfamily andfriends overthe phoneDescribe themwithoutjudgementand then letthem go

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Medicare
  3. Talk to your doctor if you're having problem with you daily activity
  4. Wash your hands often
  5. Accept them as they come up
  6. Investing your retirement income
  7. Go to bed same time each night and get up the same time every morning
  8. Create a daily medication schedule
  9. Find a grief support group
  10. Warm bath or reading to help relax before bedtime
  11. Plan ahead for refills
  12. Yoga
  13. Avoid touching your face
  14. Keep in touch remotely
  15. Talk to your family and friends over the phone
  16. Describe them without judgement and then let them go