Describe themwithoutjudgementand then letthem goTalk to yourfamily andfriends overthe phoneMeditationFind agriefsupportgroupAcceptthem asthey comeupWashyourhandsoftenInvestingyourretirementincomeMedicareYogaKeep intouchremotelyPlanahead forrefillsTalk to yourdoctor if you'rehaving problemwith you dailyactivityWarm bathor reading tohelp relaxbeforebedtimeGo to bed sametime each nightand get up thesame timeevery morningCreate adailymedicationscheduleAvoidtouchingyour faceDescribe themwithoutjudgementand then letthem goTalk to yourfamily andfriends overthe phoneMeditationFind agriefsupportgroupAcceptthem asthey comeupWashyourhandsoftenInvestingyourretirementincomeMedicareYogaKeep intouchremotelyPlanahead forrefillsTalk to yourdoctor if you'rehaving problemwith you dailyactivityWarm bathor reading tohelp relaxbeforebedtimeGo to bed sametime each nightand get up thesame timeevery morningCreate adailymedicationscheduleAvoidtouchingyour face

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe them without judgement and then let them go
  2. Talk to your family and friends over the phone
  3. Meditation
  4. Find a grief support group
  5. Accept them as they come up
  6. Wash your hands often
  7. Investing your retirement income
  8. Medicare
  9. Yoga
  10. Keep in touch remotely
  11. Plan ahead for refills
  12. Talk to your doctor if you're having problem with you daily activity
  13. Warm bath or reading to help relax before bedtime
  14. Go to bed same time each night and get up the same time every morning
  15. Create a daily medication schedule
  16. Avoid touching your face