WashyourhandsoftenPlanahead forrefillsInvestingyourretirementincomeWarm bathor reading tohelp relaxbeforebedtimeYogaCreate adailymedicationscheduleGo to bed sametime each nightand get up thesame timeevery morningTalk to yourdoctor if you'rehaving problemwith you dailyactivityMeditationDescribe themwithoutjudgementand then letthem goMedicareFind agriefsupportgroupTalk to yourfamily andfriends overthe phoneKeep intouchremotelyAvoidtouchingyour faceAcceptthem asthey comeupWashyourhandsoftenPlanahead forrefillsInvestingyourretirementincomeWarm bathor reading tohelp relaxbeforebedtimeYogaCreate adailymedicationscheduleGo to bed sametime each nightand get up thesame timeevery morningTalk to yourdoctor if you'rehaving problemwith you dailyactivityMeditationDescribe themwithoutjudgementand then letthem goMedicareFind agriefsupportgroupTalk to yourfamily andfriends overthe phoneKeep intouchremotelyAvoidtouchingyour faceAcceptthem asthey comeup

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  2. Wash your hands often
  3. Plan ahead for refills
  4. Investing your retirement income
  5. Warm bath or reading to help relax before bedtime
  6. Yoga
  7. Create a daily medication schedule
  8. Go to bed same time each night and get up the same time every morning
  9. Talk to your doctor if you're having problem with you daily activity
  10. Meditation
  11. Describe them without judgement and then let them go
  12. Medicare
  13. Find a grief support group
  14. Talk to your family and friends over the phone
  16. Keep in touch remotely
  17. Avoid touching your face
  18. Accept them as they come up