(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Talk to a mental health professional if you feel unable to cope
Go to bed same time each night and get up the same time every morning
Keep in touch remotely
Wash your hands often
Medicare
plan ahead for refills
Avoid touching your face
Talk to your doctor if you're having problem with daily activity
Yoga/tai chi
Investing your retirement income
Sleep in a dark, quiet, comfortable environment.
Describe them without judgement and then let them go
Mindfulness
Find a grief support group
Create a budget plan
Meditation
warm bath or reading to help relax before bedtime
Accept them as they come up
Talk to your family and friends over the phone
Medicare HMOs
Be patient Mourning takes time
Call your doctor if you experience symptoms like fever, cough shortness of breath
