(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wash your hands often
Medicare
Look into them with curiosity
Sleep in a dark, quiet, comfortable environment.
Create a budget plan
Talk to a mental health professional if you feel unable to cope
Mindfulness
Create a daily medication schedule
Find a grief support group
plan ahead for refills
Go to bed same time each night and get up the same time every morning
Call your doctor if you experience symptoms like fever, cough shortness of breath
Talk to your doctor if you're having problem with daily activity
Yoga/tai chi
Keep in touch remotely
Talk to your family and friends over the phone
Accept them as they come up
warm bath or reading to help relax before bedtime
Investing your retirement income
Be patient Mourning takes time
Medicare HMOs
Meditation
Avoid touching your face
Describe them without judgement and then let them go
