Sleep in adark, quiet,comfortableenvironment.Keep intouchremotelyWashyourhandsoftenMindfulnessFind agriefsupportgroupMeditationTalk to yourfamily andfriends overthe phoneDescribe themwithoutjudgementand then letthem goTalk to yourdoctor ifyou're havingproblem withdaily activityTalk to amental healthprofessional ifyou feel unableto copeInvestingyourretirementincomeLook intothem withcuriosityCall your doctor ifyou experiencesymptoms likefever, coughshortness ofbreath Acceptthem asthey comeupYoga/taichiwarm bath orreading tohelp relaxbeforebedtimeMedicareBe patientMourningtakes timeGo to bed sametime each nightand get up thesame timeevery morningCreate adailymedicationscheduleCreate abudgetplanMedicareHMOsAvoidtouchingyour faceplanahead forrefillsSleep in adark, quiet,comfortableenvironment.Keep intouchremotelyWashyourhandsoftenMindfulnessFind agriefsupportgroupMeditationTalk to yourfamily andfriends overthe phoneDescribe themwithoutjudgementand then letthem goTalk to yourdoctor ifyou're havingproblem withdaily activityTalk to amental healthprofessional ifyou feel unableto copeInvestingyourretirementincomeLook intothem withcuriosityCall your doctor ifyou experiencesymptoms likefever, coughshortness ofbreath Acceptthem asthey comeupYoga/taichiwarm bath orreading tohelp relaxbeforebedtimeMedicareBe patientMourningtakes timeGo to bed sametime each nightand get up thesame timeevery morningCreate adailymedicationscheduleCreate abudgetplanMedicareHMOsAvoidtouchingyour faceplanahead forrefills

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep in a dark, quiet, comfortable environment.
  2. Keep in touch remotely
  3. Wash your hands often
  4. Mindfulness
  5. Find a grief support group
  6. Meditation
  7. Talk to your family and friends over the phone
  8. Describe them without judgement and then let them go
  9. Talk to your doctor if you're having problem with daily activity
  10. Talk to a mental health professional if you feel unable to cope
  11. Investing your retirement income
  12. Look into them with curiosity
  13. Call your doctor if you experience symptoms like fever, cough shortness of breath
  14. Accept them as they come up
  15. Yoga/tai chi
  16. warm bath or reading to help relax before bedtime
  17. Medicare
  18. Be patient Mourning takes time
  19. Go to bed same time each night and get up the same time every morning
  20. Create a daily medication schedule
  21. Create a budget plan
  22. Medicare HMOs
  23. Avoid touching your face
  24. plan ahead for refills