(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Avoid touching your face
warm bath or reading to help relax before bedtime
Create a daily medication schedule
Describe them without judgement and then let them go
Find a grief support group
Investing your retirement income
Keep in touch remotely
Meditation
plan ahead for refills
Talk to your doctor if you're having problem with daily activity
Mindfulness
Wash your hands often
Sleep in a dark, quiet, comfortable environment.
Be patient Mourning takes time
Medicare
Call your doctor if you experience symptoms like fever, cough shortness of breath
Talk to your family and friends over the phone
Medicare HMOs
Go to bed same time each night and get up the same time every morning
Talk to a mental health professional if you feel unable to cope
