MedicareHMOsLook intothem withcuriosityFind agriefsupportgroupTalk to amental healthprofessional ifyou feel unableto copeCreate adailymedicationscheduleMedicarewarm bath orreading tohelp relaxbeforebedtimeTalk to yourfamily andfriends overthe phoneDescribe themwithoutjudgementand then letthem goSleep in adark, quiet,comfortableenvironment.MeditationGo to bed sametime each nightand get up thesame timeevery morningTalk to yourdoctor ifyou're havingproblem withdaily activityAcceptthem asthey comeupBe patientMourningtakes timeYoga/taichiCreate abudgetplanWashyourhandsoftenInvestingyourretirementincomeKeep intouchremotelyCall your doctor ifyou experiencesymptoms likefever, coughshortness ofbreath MindfulnessAvoidtouchingyour faceplanahead forrefillsMedicareHMOsLook intothem withcuriosityFind agriefsupportgroupTalk to amental healthprofessional ifyou feel unableto copeCreate adailymedicationscheduleMedicarewarm bath orreading tohelp relaxbeforebedtimeTalk to yourfamily andfriends overthe phoneDescribe themwithoutjudgementand then letthem goSleep in adark, quiet,comfortableenvironment.MeditationGo to bed sametime each nightand get up thesame timeevery morningTalk to yourdoctor ifyou're havingproblem withdaily activityAcceptthem asthey comeupBe patientMourningtakes timeYoga/taichiCreate abudgetplanWashyourhandsoftenInvestingyourretirementincomeKeep intouchremotelyCall your doctor ifyou experiencesymptoms likefever, coughshortness ofbreath MindfulnessAvoidtouchingyour faceplanahead forrefills

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Medicare HMOs
  2. Look into them with curiosity
  3. Find a grief support group
  4. Talk to a mental health professional if you feel unable to cope
  5. Create a daily medication schedule
  6. Medicare
  7. warm bath or reading to help relax before bedtime
  8. Talk to your family and friends over the phone
  9. Describe them without judgement and then let them go
  10. Sleep in a dark, quiet, comfortable environment.
  11. Meditation
  12. Go to bed same time each night and get up the same time every morning
  13. Talk to your doctor if you're having problem with daily activity
  14. Accept them as they come up
  15. Be patient Mourning takes time
  16. Yoga/tai chi
  17. Create a budget plan
  18. Wash your hands often
  19. Investing your retirement income
  20. Keep in touch remotely
  21. Call your doctor if you experience symptoms like fever, cough shortness of breath
  22. Mindfulness
  23. Avoid touching your face
  24. plan ahead for refills