(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Mindfulness
Talk to your family and friends over the phone
Talk to your doctor if you're having problem with daily activity
Call your doctor if you experience symptoms like fever, cough shortness of breath
Find a grief support group
Go to bed same time each night and get up the same time every morning
Medicare HMOs
Investing your retirement income
Medicare
Avoid touching your face
Wash your hands often
warm bath or reading to help relax before bedtime
Create a daily medication schedule
plan ahead for refills
Accept them as they come up
Describe them without judgement and then let them go
Sleep in a dark, quiet, comfortable environment.
Meditation
Yoga/tai chi
Keep in touch remotely
Look into them with curiosity
Create a budget plan
Talk to a mental health professional if you feel unable to cope
