Be patientMourningtakes timeTalk to amental healthprofessional ifyou feel unableto copeSleep in adark, quiet,comfortableenvironment.Talk to yourdoctor ifyou're havingproblem withdaily activityAvoidtouchingyour faceplanahead forrefillsGo to bed sametime each nightand get up thesame timeevery morningAcceptthem asthey comeupLook intothem withcuriosityYoga/taichiMindfulnessCreate abudgetplanCreate adailymedicationschedulewarm bath orreading tohelp relaxbeforebedtimeMeditationInvestingyourretirementincomeKeep intouchremotelyFind agriefsupportgroupMedicareHMOsDescribe themwithoutjudgementand then letthem goMedicareTalk to yourfamily andfriends overthe phoneWashyourhandsoftenCall your doctor ifyou experiencesymptoms likefever, coughshortness ofbreath Be patientMourningtakes timeTalk to amental healthprofessional ifyou feel unableto copeSleep in adark, quiet,comfortableenvironment.Talk to yourdoctor ifyou're havingproblem withdaily activityAvoidtouchingyour faceplanahead forrefillsGo to bed sametime each nightand get up thesame timeevery morningAcceptthem asthey comeupLook intothem withcuriosityYoga/taichiMindfulnessCreate abudgetplanCreate adailymedicationschedulewarm bath orreading tohelp relaxbeforebedtimeMeditationInvestingyourretirementincomeKeep intouchremotelyFind agriefsupportgroupMedicareHMOsDescribe themwithoutjudgementand then letthem goMedicareTalk to yourfamily andfriends overthe phoneWashyourhandsoftenCall your doctor ifyou experiencesymptoms likefever, coughshortness ofbreath 

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be patient Mourning takes time
  2. Talk to a mental health professional if you feel unable to cope
  3. Sleep in a dark, quiet, comfortable environment.
  4. Talk to your doctor if you're having problem with daily activity
  5. Avoid touching your face
  6. plan ahead for refills
  7. Go to bed same time each night and get up the same time every morning
  8. Accept them as they come up
  9. Look into them with curiosity
  10. Yoga/tai chi
  11. Mindfulness
  12. Create a budget plan
  13. Create a daily medication schedule
  14. warm bath or reading to help relax before bedtime
  15. Meditation
  16. Investing your retirement income
  17. Keep in touch remotely
  18. Find a grief support group
  19. Medicare HMOs
  20. Describe them without judgement and then let them go
  21. Medicare
  22. Talk to your family and friends over the phone
  23. Wash your hands often
  24. Call your doctor if you experience symptoms like fever, cough shortness of breath