(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wash your hands often
Medicare
Talk to your family and friends over the phone
Describe them without judgement and then let them go
Yoga/tai chi
Look into them with curiosity
Go to bed same time each night and get up the same time every morning
Create a budget plan
Accept them as they come up
Call your doctor if you experience symptoms like fever, cough shortness of breath
plan ahead for refills
Talk to a mental health professional if you feel unable to cope
Keep in touch remotely
Meditation
warm bath or reading to help relax before bedtime
Be patient Mourning takes time
Find a grief support group
Avoid touching your face
Sleep in a dark, quiet, comfortable environment.
Create a daily medication schedule
Medicare HMOs
Investing your retirement income
Mindfulness
Talk to your doctor if you're having problem with daily activity
