This bingo card has a free space and 24 words: Meditation, Yoga/tai chi, Find a grief support group, Describe them without judgement and then let them go, Mindfulness, Keep in touch remotely, Investing your retirement income, Wash your hands often, Talk to your doctor if you're having problem with daily activity, Call your doctor if you experience symptoms like fever, cough shortness of breath, Go to bed same time each night and get up the same time every morning, Talk to your family and friends over the phone, Medicare HMOs, Talk to a mental health professional if you feel unable to cope, Create a daily medication schedule, Medicare, Avoid touching your face, Create a budget plan, Sleep in a dark, quiet, comfortable environment., warm bath or reading to help relax before bedtime, Accept them as they come up, plan ahead for refills, Look into them with curiosity and Be patient Mourning takes time.
Mental Wellness | #2 Begin With the End in Mind | Self-Care Bingo | #2 Begin With the End in Mind | 2021 resolutions
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