Write down 1 thing you are thankful for each day this week Call a friend or family member you haven’t talked to in a while Teach a family member a new dance move Run 5 lap around your home Put some music on and dance for 10 minutes Do as many squats as you can Do 10 sit ups Hold a plank as long as you can Learn something new today Have the whole family go for a 20 min walk Do 30 jumping jacks with a family member Stretch for 10 minutes with a family member Drink 8 glasses of water today Hold a 20 second plank Clean up one room in your home Hold a wall squat as long as you can Do 5 burpees Do 10 push ups Stretch for 10 minutes Take a walk outside Make dinner for your family Do 20 lunges Do 20 squats Complete a chore around the house Write down 1 thing you are thankful for each day this week Call a friend or family member you haven’t talked to in a while Teach a family member a new dance move Run 5 lap around your home Put some music on and dance for 10 minutes Do as many squats as you can Do 10 sit ups Hold a plank as long as you can Learn something new today Have the whole family go for a 20 min walk Do 30 jumping jacks with a family member Stretch for 10 minutes with a family member Drink 8 glasses of water today Hold a 20 second plank Clean up one room in your home Hold a wall squat as long as you can Do 5 burpees Do 10 push ups Stretch for 10 minutes Take a walk outside Make dinner for your family Do 20 lunges Do 20 squats Complete a chore around the house
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Write down 1 thing you are thankful for each day this week
Call a friend or family member you haven’t talked to in a while
Teach a family member a new dance move
Run 5 lap around your home
Put some music on and dance for 10 minutes
Do as many squats as you can
Do 10 sit ups
Hold a plank as long as you can
Learn something new today
Have the whole family go for a 20 min walk
Do 30 jumping jacks with a family member
Stretch for 10 minutes with a family member
Drink 8 glasses of water today
Hold a 20 second plank
Clean up one room in your home
Hold a wall squat as long as you can
Do 5 burpees
Do 10 push ups
Stretch for 10 minutes
Take a walk outside
Make dinner for your family
Do 20 lunges
Do 20 squats
Complete a chore around the house