(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete a chore around the house
Hold a 20 second plank
Call a friend or family member you haven’t talked to in a while
Do 30 jumping jacks with a family member
Run 5 lap around your home
Do as many squats as you can
Put some music on and dance for 10 minutes
Drink 8 glasses of water today
Clean up one room in your home
Do 10 sit ups
Hold a plank as long as you can
Do 10 push ups
Hold a wall squat as long as you can
Teach a family member a new dance move
Stretch for 10 minutes with a family member
Write down 1 thing you are thankful for each day this week
