Clean upone roomin yourhomeDo asmanysquats asyou canStretch for10 minuteswith a familymemberRun 5 laparoundyourhomeStretchfor 10minutesWrite down 1thing you arethankful foreach day thisweekHold a 20secondplankDo 20lungesLearnsomethingnew todayCall a friend orfamilymember youhaven’t talkedto in a whilePut somemusic on anddance for 10minutesHave thewhole familygo for a 20min walkDo 30jumpingjacks with afamilymemberHold aplank aslong asyou canDo 10pushupsHold awall squatas long asyou canDo 5burpeesMakedinner foryourfamilyDo 20squatsDrink 8glasses ofwatertodayTake awalkoutsideCompletea chorearoundthe houseTeach afamilymember anew dancemoveDo 10sit upsClean upone roomin yourhomeDo asmanysquats asyou canStretch for10 minuteswith a familymemberRun 5 laparoundyourhomeStretchfor 10minutesWrite down 1thing you arethankful foreach day thisweekHold a 20secondplankDo 20lungesLearnsomethingnew todayCall a friend orfamilymember youhaven’t talkedto in a whilePut somemusic on anddance for 10minutesHave thewhole familygo for a 20min walkDo 30jumpingjacks with afamilymemberHold aplank aslong asyou canDo 10pushupsHold awall squatas long asyou canDo 5burpeesMakedinner foryourfamilyDo 20squatsDrink 8glasses ofwatertodayTake awalkoutsideCompletea chorearoundthe houseTeach afamilymember anew dancemoveDo 10sit ups

Healthy You Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean up one room in your home
  2. Do as many squats as you can
  3. Stretch for 10 minutes with a family member
  4. Run 5 lap around your home
  5. Stretch for 10 minutes
  6. Write down 1 thing you are thankful for each day this week
  7. Hold a 20 second plank
  8. Do 20 lunges
  9. Learn something new today
  10. Call a friend or family member you haven’t talked to in a while
  11. Put some music on and dance for 10 minutes
  12. Have the whole family go for a 20 min walk
  13. Do 30 jumping jacks with a family member
  14. Hold a plank as long as you can
  15. Do 10 push ups
  16. Hold a wall squat as long as you can
  17. Do 5 burpees
  18. Make dinner for your family
  19. Do 20 squats
  20. Drink 8 glasses of water today
  21. Take a walk outside
  22. Complete a chore around the house
  23. Teach a family member a new dance move
  24. Do 10 sit ups