Teach afamilymember anew dancemoveStretchfor 10minutesHave thewhole familygo for a 20min walkPut somemusic on anddance for 10minutesDo 20lungesDo 10sit upsDo 30jumpingjacks with afamilymemberWrite down 1thing you arethankful foreach day thisweekDo 20squatsRun 5 laparoundyourhomeClean upone roomin yourhomeCall a friend orfamilymember youhaven’t talkedto in a whileStretch for10 minuteswith a familymemberMakedinner foryourfamilyDo asmanysquats asyou canLearnsomethingnew todayDo 10pushupsDrink 8glasses ofwatertodayTake awalkoutsideDo 5burpeesCompletea chorearoundthe houseHold aplank aslong asyou canHold a 20secondplankHold awall squatas long asyou canTeach afamilymember anew dancemoveStretchfor 10minutesHave thewhole familygo for a 20min walkPut somemusic on anddance for 10minutesDo 20lungesDo 10sit upsDo 30jumpingjacks with afamilymemberWrite down 1thing you arethankful foreach day thisweekDo 20squatsRun 5 laparoundyourhomeClean upone roomin yourhomeCall a friend orfamilymember youhaven’t talkedto in a whileStretch for10 minuteswith a familymemberMakedinner foryourfamilyDo asmanysquats asyou canLearnsomethingnew todayDo 10pushupsDrink 8glasses ofwatertodayTake awalkoutsideDo 5burpeesCompletea chorearoundthe houseHold aplank aslong asyou canHold a 20secondplankHold awall squatas long asyou can

Healthy You Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Teach a family member a new dance move
  2. Stretch for 10 minutes
  3. Have the whole family go for a 20 min walk
  4. Put some music on and dance for 10 minutes
  5. Do 20 lunges
  6. Do 10 sit ups
  7. Do 30 jumping jacks with a family member
  8. Write down 1 thing you are thankful for each day this week
  9. Do 20 squats
  10. Run 5 lap around your home
  11. Clean up one room in your home
  12. Call a friend or family member you haven’t talked to in a while
  13. Stretch for 10 minutes with a family member
  14. Make dinner for your family
  15. Do as many squats as you can
  16. Learn something new today
  17. Do 10 push ups
  18. Drink 8 glasses of water today
  19. Take a walk outside
  20. Do 5 burpees
  21. Complete a chore around the house
  22. Hold a plank as long as you can
  23. Hold a 20 second plank
  24. Hold a wall squat as long as you can