(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 30 jumping jacks with a family member
Have the whole family go for a 20 min walk
Make dinner for your family
Complete a chore around the house
Call a friend or family member you haven’t talked to in a while
Take a walk outside
Hold a 20 second plank
Do as many squats as you can
Do 20 lunges
Put some music on and dance for 10 minutes
Hold a wall squat as long as you can
Hold a plank as long as you can
Run 5 lap around your home
Do 5 burpees
Drink 8 glasses of water today
Write down 1 thing you are thankful for each day this week
