(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch for 10 minutes
Call a friend or family member you haven’t talked to in a while
Do 10 sit ups
Drink 8 glasses of water today
Stretch for 10 minutes with a family member
Put some music on and dance for 10 minutes
Have the whole family go for a 20 min walk
Complete a chore around the house
Do 20 squats
Hold a plank as long as you can
Hold a 20 second plank
Make dinner for your family
Do 30 jumping jacks with a family member
Clean up one room in your home
Do 10 push ups
Hold a wall squat as long as you can
Write down 1 thing you are thankful for each day this week
