Write down 1thing you arethankful foreach day thisweekCall a friend orfamilymember youhaven’t talkedto in a whileTeach afamilymember anew dancemoveRun 5 laparoundyourhomePut somemusic on anddance for 10minutesDo asmanysquats asyou canDo 10sit upsHold aplank aslong asyou canLearnsomethingnew todayHave thewhole familygo for a 20min walkDo 30jumpingjacks with afamilymemberStretch for10 minuteswith a familymemberDrink 8glasses ofwatertodayHold a 20secondplankClean upone roomin yourhomeHold awall squatas long asyou canDo 5burpeesDo 10pushupsStretchfor 10minutesTake awalkoutsideMakedinner foryourfamilyDo 20lungesDo 20squatsCompletea chorearoundthe houseWrite down 1thing you arethankful foreach day thisweekCall a friend orfamilymember youhaven’t talkedto in a whileTeach afamilymember anew dancemoveRun 5 laparoundyourhomePut somemusic on anddance for 10minutesDo asmanysquats asyou canDo 10sit upsHold aplank aslong asyou canLearnsomethingnew todayHave thewhole familygo for a 20min walkDo 30jumpingjacks with afamilymemberStretch for10 minuteswith a familymemberDrink 8glasses ofwatertodayHold a 20secondplankClean upone roomin yourhomeHold awall squatas long asyou canDo 5burpeesDo 10pushupsStretchfor 10minutesTake awalkoutsideMakedinner foryourfamilyDo 20lungesDo 20squatsCompletea chorearoundthe house

Healthy You Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 1 thing you are thankful for each day this week
  2. Call a friend or family member you haven’t talked to in a while
  3. Teach a family member a new dance move
  4. Run 5 lap around your home
  5. Put some music on and dance for 10 minutes
  6. Do as many squats as you can
  7. Do 10 sit ups
  8. Hold a plank as long as you can
  9. Learn something new today
  10. Have the whole family go for a 20 min walk
  11. Do 30 jumping jacks with a family member
  12. Stretch for 10 minutes with a family member
  13. Drink 8 glasses of water today
  14. Hold a 20 second plank
  15. Clean up one room in your home
  16. Hold a wall squat as long as you can
  17. Do 5 burpees
  18. Do 10 push ups
  19. Stretch for 10 minutes
  20. Take a walk outside
  21. Make dinner for your family
  22. Do 20 lunges
  23. Do 20 squats
  24. Complete a chore around the house