Learnsomethingnew todayRun 5 laparoundyourhomeCompletea chorearoundthe houseDo 30jumpingjacks with afamilymemberTake awalkoutsideMakedinner foryourfamilyCall a friend orfamilymember youhaven’t talkedto in a whileStretchfor 10minutesDo 10pushupsHave thewhole familygo for a 20min walkClean upone roomin yourhomeDo 20squatsDo asmanysquats asyou canHold aplank aslong asyou canDo 20lungesDo 5burpeesDo 10sit upsStretch for10 minuteswith a familymemberTeach afamilymember anew dancemoveHold a 20secondplankDrink 8glasses ofwatertodayHold awall squatas long asyou canPut somemusic on anddance for 10minutesWrite down 1thing you arethankful foreach day thisweekLearnsomethingnew todayRun 5 laparoundyourhomeCompletea chorearoundthe houseDo 30jumpingjacks with afamilymemberTake awalkoutsideMakedinner foryourfamilyCall a friend orfamilymember youhaven’t talkedto in a whileStretchfor 10minutesDo 10pushupsHave thewhole familygo for a 20min walkClean upone roomin yourhomeDo 20squatsDo asmanysquats asyou canHold aplank aslong asyou canDo 20lungesDo 5burpeesDo 10sit upsStretch for10 minuteswith a familymemberTeach afamilymember anew dancemoveHold a 20secondplankDrink 8glasses ofwatertodayHold awall squatas long asyou canPut somemusic on anddance for 10minutesWrite down 1thing you arethankful foreach day thisweek

Healthy You Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn something new today
  2. Run 5 lap around your home
  3. Complete a chore around the house
  4. Do 30 jumping jacks with a family member
  5. Take a walk outside
  6. Make dinner for your family
  7. Call a friend or family member you haven’t talked to in a while
  8. Stretch for 10 minutes
  9. Do 10 push ups
  10. Have the whole family go for a 20 min walk
  11. Clean up one room in your home
  12. Do 20 squats
  13. Do as many squats as you can
  14. Hold a plank as long as you can
  15. Do 20 lunges
  16. Do 5 burpees
  17. Do 10 sit ups
  18. Stretch for 10 minutes with a family member
  19. Teach a family member a new dance move
  20. Hold a 20 second plank
  21. Drink 8 glasses of water today
  22. Hold a wall squat as long as you can
  23. Put some music on and dance for 10 minutes
  24. Write down 1 thing you are thankful for each day this week