Makedinner foryourfamilyWrite down 1thing you arethankful foreach day thisweekCall a friend orfamilymember youhaven’t talkedto in a whileHave thewhole familygo for a 20min walkTeach afamilymember anew dancemoveHold aplank aslong asyou canDo asmanysquats asyou canHold awall squatas long asyou canHold a 20secondplankDo 5burpeesStretch for10 minuteswith a familymemberDo 20lungesDo 10sit upsDo 20squatsClean upone roomin yourhomeDo 30jumpingjacks with afamilymemberStretchfor 10minutesPut somemusic on anddance for 10minutesRun 5 laparoundyourhomeDrink 8glasses ofwatertodayCompletea chorearoundthe houseLearnsomethingnew todayTake awalkoutsideDo 10pushupsMakedinner foryourfamilyWrite down 1thing you arethankful foreach day thisweekCall a friend orfamilymember youhaven’t talkedto in a whileHave thewhole familygo for a 20min walkTeach afamilymember anew dancemoveHold aplank aslong asyou canDo asmanysquats asyou canHold awall squatas long asyou canHold a 20secondplankDo 5burpeesStretch for10 minuteswith a familymemberDo 20lungesDo 10sit upsDo 20squatsClean upone roomin yourhomeDo 30jumpingjacks with afamilymemberStretchfor 10minutesPut somemusic on anddance for 10minutesRun 5 laparoundyourhomeDrink 8glasses ofwatertodayCompletea chorearoundthe houseLearnsomethingnew todayTake awalkoutsideDo 10pushups

Healthy You Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make dinner for your family
  2. Write down 1 thing you are thankful for each day this week
  3. Call a friend or family member you haven’t talked to in a while
  4. Have the whole family go for a 20 min walk
  5. Teach a family member a new dance move
  6. Hold a plank as long as you can
  7. Do as many squats as you can
  8. Hold a wall squat as long as you can
  9. Hold a 20 second plank
  10. Do 5 burpees
  11. Stretch for 10 minutes with a family member
  12. Do 20 lunges
  13. Do 10 sit ups
  14. Do 20 squats
  15. Clean up one room in your home
  16. Do 30 jumping jacks with a family member
  17. Stretch for 10 minutes
  18. Put some music on and dance for 10 minutes
  19. Run 5 lap around your home
  20. Drink 8 glasses of water today
  21. Complete a chore around the house
  22. Learn something new today
  23. Take a walk outside
  24. Do 10 push ups