Do 20squatsDrink 8glasses ofwatertodayDo 10pushupsStretchfor 10minutesDo 10sit upsDo 30jumpingjacks with afamilymemberWrite down 1thing you arethankful foreach day thisweekCall a friend orfamilymember youhaven’t talkedto in a whileCompletea chorearoundthe houseLearnsomethingnew todayTake awalkoutsideDo asmanysquats asyou canMakedinner foryourfamilyHold awall squatas long asyou canStretch for10 minuteswith a familymemberHold aplank aslong asyou canRun 5 laparoundyourhomeClean upone roomin yourhomePut somemusic on anddance for 10minutesTeach afamilymember anew dancemoveDo 5burpeesHave thewhole familygo for a 20min walkDo 20lungesHold a 20secondplankDo 20squatsDrink 8glasses ofwatertodayDo 10pushupsStretchfor 10minutesDo 10sit upsDo 30jumpingjacks with afamilymemberWrite down 1thing you arethankful foreach day thisweekCall a friend orfamilymember youhaven’t talkedto in a whileCompletea chorearoundthe houseLearnsomethingnew todayTake awalkoutsideDo asmanysquats asyou canMakedinner foryourfamilyHold awall squatas long asyou canStretch for10 minuteswith a familymemberHold aplank aslong asyou canRun 5 laparoundyourhomeClean upone roomin yourhomePut somemusic on anddance for 10minutesTeach afamilymember anew dancemoveDo 5burpeesHave thewhole familygo for a 20min walkDo 20lungesHold a 20secondplank

Healthy You Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 squats
  2. Drink 8 glasses of water today
  3. Do 10 push ups
  4. Stretch for 10 minutes
  5. Do 10 sit ups
  6. Do 30 jumping jacks with a family member
  7. Write down 1 thing you are thankful for each day this week
  8. Call a friend or family member you haven’t talked to in a while
  9. Complete a chore around the house
  10. Learn something new today
  11. Take a walk outside
  12. Do as many squats as you can
  13. Make dinner for your family
  14. Hold a wall squat as long as you can
  15. Stretch for 10 minutes with a family member
  16. Hold a plank as long as you can
  17. Run 5 lap around your home
  18. Clean up one room in your home
  19. Put some music on and dance for 10 minutes
  20. Teach a family member a new dance move
  21. Do 5 burpees
  22. Have the whole family go for a 20 min walk
  23. Do 20 lunges
  24. Hold a 20 second plank