Do 30jumpingjacks with afamilymemberHold a 20secondplankMakedinner foryourfamilyCall a friend orfamilymember youhaven’t talkedto in a whileDo 5burpeesDo 20squatsDrink 8glasses ofwatertodayDo asmanysquats asyou canCompletea chorearoundthe houseWrite down 1thing you arethankful foreach day thisweekDo 10pushupsHold aplank aslong asyou canTake awalkoutsideRun 5 laparoundyourhomePut somemusic on anddance for 10minutesDo 20lungesClean upone roomin yourhomeDo 10sit upsHold awall squatas long asyou canTeach afamilymember anew dancemoveHave thewhole familygo for a 20min walkLearnsomethingnew todayStretchfor 10minutesStretch for10 minuteswith a familymemberDo 30jumpingjacks with afamilymemberHold a 20secondplankMakedinner foryourfamilyCall a friend orfamilymember youhaven’t talkedto in a whileDo 5burpeesDo 20squatsDrink 8glasses ofwatertodayDo asmanysquats asyou canCompletea chorearoundthe houseWrite down 1thing you arethankful foreach day thisweekDo 10pushupsHold aplank aslong asyou canTake awalkoutsideRun 5 laparoundyourhomePut somemusic on anddance for 10minutesDo 20lungesClean upone roomin yourhomeDo 10sit upsHold awall squatas long asyou canTeach afamilymember anew dancemoveHave thewhole familygo for a 20min walkLearnsomethingnew todayStretchfor 10minutesStretch for10 minuteswith a familymember

Healthy You Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 30 jumping jacks with a family member
  2. Hold a 20 second plank
  3. Make dinner for your family
  4. Call a friend or family member you haven’t talked to in a while
  5. Do 5 burpees
  6. Do 20 squats
  7. Drink 8 glasses of water today
  8. Do as many squats as you can
  9. Complete a chore around the house
  10. Write down 1 thing you are thankful for each day this week
  11. Do 10 push ups
  12. Hold a plank as long as you can
  13. Take a walk outside
  14. Run 5 lap around your home
  15. Put some music on and dance for 10 minutes
  16. Do 20 lunges
  17. Clean up one room in your home
  18. Do 10 sit ups
  19. Hold a wall squat as long as you can
  20. Teach a family member a new dance move
  21. Have the whole family go for a 20 min walk
  22. Learn something new today
  23. Stretch for 10 minutes
  24. Stretch for 10 minutes with a family member