This bingo card has a free space and 24 words: Stretch for 10 minutes, Take a walk outside, Drink 8 glasses of water today, Run 5 lap around your home, Do 10 push ups, Do 5 burpees, Hold a plank as long as you can, Do 10 sit ups, Make dinner for your family, Call a friend or family member you haven’t talked to in a while, Put some music on and dance for 10 minutes, Do 20 squats, Do 20 lunges, Have the whole family go for a 20 min walk, Clean up one room in your home, Hold a wall squat as long as you can, Do 30 jumping jacks with a family member, Learn something new today, Hold a 20 second plank, Stretch for 10 minutes with a family member, Do as many squats as you can, Write down 1 thing you are thankful for each day this week, Teach a family member a new dance move and Complete a chore around the house.
Fitness Bingo! | Physical Activity Bingo | At Home PE Bingo | Fall Fitness Challenge | Get Active Bingo Card
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