(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Play a new card game
Create your own game. What are the rules, procedures, equipment needed, etc.
Make a healthy meal with your family
Make a meal plan for the week. Write out what you would like to eat for the week
Do an outdoor chore
Make a list of 5 positive things about yourself
Volunteer to help out around the house
Is COVID-19 communicable or non? What are the symptoms and how does it spread?
Create and perform a stretching routine
Get a good night's sleep
Watch an inspirational sports movie.
Examine a typical meal that you consume. How many calories?
Perform an outside activity for one hour.
Complete a TABATA workout
Try a new activity/board game.
Push yourself outside of your exercise comfort zone.
Set a personal goal to meet by the end of the year
Make a list of healthy strategies that you have been practicing to avoid COVID-19
Make a list of as many healthy snacks you can think of
Create a fire escape/emergency evacuation for your home
Explore a trail with your family
Encourage someone who lives with you to do an exercise activity with you
