(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a list of as many healthy snacks you can think of
Create your own game. What are the rules, procedures, equipment needed, etc.
Make a list of 5 positive things about yourself
Encourage someone who lives with you to do an exercise activity with you
Do an outdoor chore
Volunteer to help out around the house
Watch an inspirational sports movie.
Complete a TABATA workout
Explore a trail with your family
Play a new card game
Try a new activity/board game.
Complete 100 push-ups throughout the entire day
Get a good night's sleep
Perform an outside activity for one hour.
Make a healthy meal with your family
Create and perform a stretching routine
Make a meal plan for the week. Write out what you would like to eat for the week
Set a personal goal to meet by the end of the year
Examine a typical meal that you consume. How many calories?
Create a fire escape/emergency evacuation for your home
Do an ab strength training workout and record it
Push yourself outside of your exercise comfort zone.
Make a list of healthy strategies that you have been practicing to avoid COVID-19
Is COVID-19 communicable or non? What are the symptoms and how does it spread?
