(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a list of 5 positive things about yourself
Create your own game. What are the rules, procedures, equipment needed, etc.
Encourage someone who lives with you to do an exercise activity with you
Try a new activity/board game.
Complete a TABATA workout
Do an outdoor chore
Make a list of as many healthy snacks you can think of
Is COVID-19 communicable or non? What are the symptoms and how does it spread?
Explore a trail with your family
Create a fire escape/emergency evacuation for your home
Set a personal goal to meet by the end of the year
Perform an outside activity for one hour.
Examine a typical meal that you consume. How many calories?
Complete 100 push-ups throughout the entire day
Make a healthy meal with your family
Make a meal plan for the week. Write out what you would like to eat for the week
Do an ab strength training workout and record it
Watch an inspirational sports movie.
Get a good night's sleep
Create and perform a stretching routine
Make a list of healthy strategies that you have been practicing to avoid COVID-19
Volunteer to help out around the house
Play a new card game
Push yourself outside of your exercise comfort zone.
