(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create and perform a stretching routine
Is COVID-19 communicable or non? What are the symptoms and how does it spread?
Watch an inspirational sports movie.
Play a new card game
Examine a typical meal that you consume. How many calories?
Make a list of 5 positive things about yourself
Explore a trail with your family
Perform an outside activity for one hour.
Complete a TABATA workout
Volunteer to help out around the house
Complete 100 push-ups throughout the entire day
Encourage someone who lives with you to do an exercise activity with you
Make a list of healthy strategies that you have been practicing to avoid COVID-19
Push yourself outside of your exercise comfort zone.
Do an outdoor chore
Make a meal plan for the week. Write out what you would like to eat for the week
Make a healthy meal with your family
Create your own game. What are the rules, procedures, equipment needed, etc.
Do an ab strength training workout and record it
Set a personal goal to meet by the end of the year
Make a list of as many healthy snacks you can think of
Get a good night's sleep
Create a fire escape/emergency evacuation for your home
