This bingo card has a free space and 24 words: Get a good night's sleep, Try a new activity/board game., Make a list of 5 positive things about yourself, Make a list of healthy strategies that you have been practicing to avoid COVID-19, Set a personal goal to meet by the end of the year, Encourage someone who lives with you to do an exercise activity with you, Do an ab strength training workout and record it, Do an outdoor chore, Complete a TABATA workout, Play a new card game, Make a list of as many healthy snacks you can think of, Push yourself outside of your exercise comfort zone., Create and perform a stretching routine, Is COVID-19 communicable or non? What are the symptoms and how does it spread?, Explore a trail with your family, Make a meal plan for the week. Write out what you would like to eat for the week, Examine a typical meal that you consume. How many calories?, Volunteer to help out around the house, Watch an inspirational sports movie., Create your own game. What are the rules, procedures, equipment needed, etc., Complete 100 push-ups throughout the entire day, Create a fire escape/emergency evacuation for your home, Perform an outside activity for one hour. and Make a healthy meal with your family.
banana | banana | Quarantine Health-PE | Health and Wellness Bingo Challenge | Health and Wellness Bingo Challenge
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