(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 5+ minute meditation break this afternoon
Take a nature walk this week
Eliminate electronic distractions (cellphone/TV) during lunch and dinner
Complete the Setting the Stage for Better Sleep Guided Path
Take a breath between each bite of food at dinner
Get 7-9 hours of sleep tonight
Watch the Practice Mindful Eating Guided Path
Take a 10+ minute stretch break
Complete a Headspace session
Write down 3 things that you're grateful for
Consume 2+ servings of an Omega-3 containing food today
Include at least 4 colors in your lunch and dinner
Complete two 30+ miniute movement breaks today
Take a cold shower tomorrow morning
Consume 5+ servings of veggies today
Consume less than 10g of added sugar today
Read 5+ pages of a book tonight
Perform a random act of kindness today
Drink .5-1oz of water per pound of bodyweight
Perform 5+ minutes of intentional breathing today
Complete the Vacation Planning Made Easy Guided Path
