(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Perform a random act of kindness today
Read 5+ pages of a book tonight
Complete a Headspace session
Take a 10+ minute stretch break
Write down 3+ intentions for the day
Take a cold shower tomorrow morning
Perform 5+ minutes of intentional breathing today
Include at least 4 colors in your lunch and dinner
Eliminate electronic distractions (cellphone/TV) during lunch and dinner
Consume a serving of protein with every meal
Get 7-9 hours of sleep tonight
Complete the Setting the Stage for Better Sleep Guided Path
Take a nature walk this week
Watch the Practice Mindful Eating Guided Path
Take a breath between each bite of food at dinner
Consume 5+ servings of veggies today
Consume 2+ servings of an Omega-3 containing food today
Complete two 30+ miniute movement breaks today
Attend a virtual GEX class today
Consume 2+ servings of fruit today
Get 12,000+ steps today
Add one new movement to your workout today
Take a 5+ minute meditation break this afternoon
Complete the How To Breathe Better Guided Path
Perform a 10+ minute foam rolling session today
Write down 3 things that you're grateful for
Drink .5-1oz of water per pound of bodyweight
Complete the Vacation Planning Made Easy Guided Path
