(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Perform a random act of kindness today
Attend a virtual GEX class today
Take a nature walk this week
Include at least 4 colors in your lunch and dinner
Complete a Headspace session
Consume a serving of protein with every meal
Consume less than 10g of added sugar today
Watch the Practice Mindful Eating Guided Path
Complete two 30+ miniute movement breaks today
Get 12,000+ steps today
Drink .5-1oz of water per pound of bodyweight
Consume 5+ servings of veggies today
Complete the Vacation Planning Made Easy Guided Path
Consume 2+ servings of fruit today
Take a 5+ minute meditation break this afternoon
Read 5+ pages of a book tonight
Complete the How To Breathe Better Guided Path
Eliminate electronic distractions (cellphone/TV) during lunch and dinner
Take a 10+ minute stretch break
Take a cold shower tomorrow morning
Write down 3 things that you're grateful for
Add one new movement to your workout today
Take a breath between each bite of food at dinner
Perform a 10+ minute foam rolling session today
Get 7-9 hours of sleep tonight
Write down 3+ intentions for the day
Complete the Setting the Stage for Better Sleep Guided Path
Perform 5+ minutes of intentional breathing today
Consume 2+ servings of an Omega-3 containing food today
