(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Perform a random act of kindness today
Consume 2+ servings of an Omega-3 containing food today
Watch the Practice Mindful Eating Guided Path
Consume 2+ servings of fruit today
Consume a serving of protein with every meal
Attend a virtual GEX class today
Add one new movement to your workout today
Complete the How To Breathe Better Guided Path
Complete the Vacation Planning Made Easy Guided Path
Read 5+ pages of a book tonight
Consume less than 10g of added sugar today
Eliminate electronic distractions (cellphone/TV) during lunch and dinner
Write down 3 things that you're grateful for
Complete the Setting the Stage for Better Sleep Guided Path
Consume 5+ servings of veggies today
Complete a Headspace session
Take a 10+ minute stretch break
Perform 5+ minutes of intentional breathing today
Get 12,000+ steps today
Take a cold shower tomorrow morning
Take a breath between each bite of food at dinner
Include at least 4 colors in your lunch and dinner
