Watch thePracticeMindfulEatingGuided PathPerform 5+minutes ofintentionalbreathingtodayGet12,000+stepstodayConsume 2+servings of anOmega-3containingfood todayTake a breathbetween eachbite of food atdinnerConsume5+ servingsof veggiestodayEliminateelectronicdistractions(cellphone/TV)during lunchand dinnerComplete two30+ miniutemovementbreaks todayTake a coldshowertomorrowmorningComplete theSetting theStage forBetter SleepGuided PathWritedown 3+intentionsfor the dayConsume2+servings offruit todayComplete theVacationPlanningMade EasyGuided PathComplete aHeadspacesessionInclude atleast 4 colorsin your lunchand dinnerDrink .5-1ozof water perpound ofbodyweightPerform arandom actof kindnesstodayConsumeless than 10gof addedsugar todayRead 5+pages of abooktonightTake a 5+minutemeditationbreak thisafternoonGet 7-9hours ofsleeptonightPerform a10+ minutefoam rollingsessiontodayAttend avirtualGEX classtodayTake anaturewalk thisweekConsume aserving ofprotein withevery mealAdd one newmovement toyour workouttodayTake a 10+minutestretchbreakComplete theHow ToBreatheBetter GuidedPathWrite down3 thingsthat you'regrateful forWatch thePracticeMindfulEatingGuided PathPerform 5+minutes ofintentionalbreathingtodayGet12,000+stepstodayConsume 2+servings of anOmega-3containingfood todayTake a breathbetween eachbite of food atdinnerConsume5+ servingsof veggiestodayEliminateelectronicdistractions(cellphone/TV)during lunchand dinnerComplete two30+ miniutemovementbreaks todayTake a coldshowertomorrowmorningComplete theSetting theStage forBetter SleepGuided PathWritedown 3+intentionsfor the dayConsume2+servings offruit todayComplete theVacationPlanningMade EasyGuided PathComplete aHeadspacesessionInclude atleast 4 colorsin your lunchand dinnerDrink .5-1ozof water perpound ofbodyweightPerform arandom actof kindnesstodayConsumeless than 10gof addedsugar todayRead 5+pages of abooktonightTake a 5+minutemeditationbreak thisafternoonGet 7-9hours ofsleeptonightPerform a10+ minutefoam rollingsessiontodayAttend avirtualGEX classtodayTake anaturewalk thisweekConsume aserving ofprotein withevery mealAdd one newmovement toyour workouttodayTake a 10+minutestretchbreakComplete theHow ToBreatheBetter GuidedPathWrite down3 thingsthat you'regrateful for

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch the Practice Mindful Eating Guided Path
  2. Perform 5+ minutes of intentional breathing today
  3. Get 12,000+ steps today
  4. Consume 2+ servings of an Omega-3 containing food today
  5. Take a breath between each bite of food at dinner
  6. Consume 5+ servings of veggies today
  7. Eliminate electronic distractions (cellphone/TV) during lunch and dinner
  8. Complete two 30+ miniute movement breaks today
  9. Take a cold shower tomorrow morning
  10. Complete the Setting the Stage for Better Sleep Guided Path
  11. Write down 3+ intentions for the day
  12. Consume 2+ servings of fruit today
  13. Complete the Vacation Planning Made Easy Guided Path
  14. Complete a Headspace session
  15. Include at least 4 colors in your lunch and dinner
  16. Drink .5-1oz of water per pound of bodyweight
  17. Perform a random act of kindness today
  18. Consume less than 10g of added sugar today
  19. Read 5+ pages of a book tonight
  20. Take a 5+ minute meditation break this afternoon
  21. Get 7-9 hours of sleep tonight
  22. Perform a 10+ minute foam rolling session today
  23. Attend a virtual GEX class today
  24. Take a nature walk this week
  25. Consume a serving of protein with every meal
  26. Add one new movement to your workout today
  27. Take a 10+ minute stretch break
  28. Complete the How To Breathe Better Guided Path
  29. Write down 3 things that you're grateful for