This bingo card has a free space and 29 words: Get 12,000+ steps today, Drink .5-1oz of water per pound of bodyweight, Get 7-9 hours of sleep tonight, Take a 10+ minute stretch break, Consume less than 10g of added sugar today, Complete two 30+ miniute movement breaks today, Consume a serving of protein with every meal, Attend a virtual GEX class today, Complete the Vacation Planning Made Easy Guided Path, Eliminate electronic distractions (cellphone/TV) during lunch and dinner, Complete a Headspace session, Watch the Practice Mindful Eating Guided Path, Take a nature walk this week, Consume 2+ servings of fruit today, Include at least 4 colors in your lunch and dinner, Consume 2+ servings of an Omega-3 containing food today, Complete the Setting the Stage for Better Sleep Guided Path, Perform a random act of kindness today, Take a 5+ minute meditation break this afternoon, Complete the How To Breathe Better Guided Path, Perform 5+ minutes of intentional breathing today, Read 5+ pages of a book tonight, Consume 5+ servings of veggies today, Take a cold shower tomorrow morning, Write down 3 things that you're grateful for, Write down 3+ intentions for the day, Add one new movement to your workout today, Take a breath between each bite of food at dinner and Perform a 10+ minute foam rolling session today.
Healthy Holidays BINGO | SBF Health and Wellness Bingo | Wellness Bingo!! | MLSListings Wellness Bingo | MY WELLBEING MATTERS TO ME
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