JournalingSingGetoutsideCall afriendPracticeselfcareShoppingFindsomethingto laugh atDrinkwaterBlowbubblesExerciseTalkit outCrossthings offmy listPracticegratitudeVisualizea peacefulplaceGet ahugUsearomatherapyMeditationPlaywithyour petUse afidgetStretchThink ofa goodmemoryClean,declutter,ororganizeAsk forhelpUse astressballTake abreakBakePaintLook atpicturesBuildsomethingPut apuzzletogetherListentomusicReadingTake ashowerUsekindself-talkBreatheTake awalkJournalingSingGetoutsideCall afriendPracticeselfcareShoppingFindsomethingto laugh atDrinkwaterBlowbubblesExerciseTalkit outCrossthings offmy listPracticegratitudeVisualizea peacefulplaceGet ahugUsearomatherapyMeditationPlaywithyour petUse afidgetStretchThink ofa goodmemoryClean,declutter,ororganizeAsk forhelpUse astressballTake abreakBakePaintLook atpicturesBuildsomethingPut apuzzletogetherListentomusicReadingTake ashowerUsekindself-talkBreatheTake awalk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Sing
  3. Get outside
  4. Call a friend
  5. Practice self care
  6. Shopping
  7. Find something to laugh at
  8. Drink water
  9. Blow bubbles
  10. Exercise
  11. Talk it out
  12. Cross things off my list
  13. Practice gratitude
  14. Visualize a peaceful place
  15. Get a hug
  16. Use aromatherapy
  17. Meditation
  18. Play with your pet
  19. Use a fidget
  20. Stretch
  21. Think of a good memory
  22. Clean, declutter, or organize
  23. Ask for help
  24. Use a stress ball
  25. Take a break
  26. Bake
  27. Paint
  28. Look at pictures
  29. Build something
  30. Put a puzzle together
  31. Listen to music
  32. Reading
  33. Take a shower
  34. Use kind self-talk
  35. Breathe
  36. Take a walk