PracticeselfcareShoppingExercisePracticegratitudeJournalingReadingBlowbubblesMeditationTake abreakTake ashowerSingUsearomatherapyCall afriendAsk forhelpPlaywithyour petListentomusicVisualizea peacefulplaceFindsomethingto laugh atLook atpicturesCrossthings offmy listUse afidgetGetoutsideBuildsomethingThink ofa goodmemoryUsekindself-talkClean,declutter,ororganizeBakePut apuzzletogetherStretchTake awalkTalkit outPaintDrinkwaterBreatheUse astressballGet ahugPracticeselfcareShoppingExercisePracticegratitudeJournalingReadingBlowbubblesMeditationTake abreakTake ashowerSingUsearomatherapyCall afriendAsk forhelpPlaywithyour petListentomusicVisualizea peacefulplaceFindsomethingto laugh atLook atpicturesCrossthings offmy listUse afidgetGetoutsideBuildsomethingThink ofa goodmemoryUsekindself-talkClean,declutter,ororganizeBakePut apuzzletogetherStretchTake awalkTalkit outPaintDrinkwaterBreatheUse astressballGet ahug

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice self care
  2. Shopping
  3. Exercise
  4. Practice gratitude
  5. Journaling
  6. Reading
  7. Blow bubbles
  8. Meditation
  9. Take a break
  10. Take a shower
  11. Sing
  12. Use aromatherapy
  13. Call a friend
  14. Ask for help
  15. Play with your pet
  16. Listen to music
  17. Visualize a peaceful place
  18. Find something to laugh at
  19. Look at pictures
  20. Cross things off my list
  21. Use a fidget
  22. Get outside
  23. Build something
  24. Think of a good memory
  25. Use kind self-talk
  26. Clean, declutter, or organize
  27. Bake
  28. Put a puzzle together
  29. Stretch
  30. Take a walk
  31. Talk it out
  32. Paint
  33. Drink water
  34. Breathe
  35. Use a stress ball
  36. Get a hug