Use afidgetJournalingPracticeselfcareTake abreakFindsomethingto laugh atBuildsomethingTalkit outShoppingVisualizea peacefulplaceTake ashowerBakeUsekindself-talkGet ahugBlowbubblesMeditationBreatheCall afriendGetoutsideUsearomatherapyAsk forhelpThink ofa goodmemoryDrinkwaterExerciseUse astressballStretchListentomusicPut apuzzletogetherPracticegratitudePaintPlaywithyour petTake awalkCrossthings offmy listReadingSingLook atpicturesClean,declutter,ororganizeUse afidgetJournalingPracticeselfcareTake abreakFindsomethingto laugh atBuildsomethingTalkit outShoppingVisualizea peacefulplaceTake ashowerBakeUsekindself-talkGet ahugBlowbubblesMeditationBreatheCall afriendGetoutsideUsearomatherapyAsk forhelpThink ofa goodmemoryDrinkwaterExerciseUse astressballStretchListentomusicPut apuzzletogetherPracticegratitudePaintPlaywithyour petTake awalkCrossthings offmy listReadingSingLook atpicturesClean,declutter,ororganize

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a fidget
  2. Journaling
  3. Practice self care
  4. Take a break
  5. Find something to laugh at
  6. Build something
  7. Talk it out
  8. Shopping
  9. Visualize a peaceful place
  10. Take a shower
  11. Bake
  12. Use kind self-talk
  13. Get a hug
  14. Blow bubbles
  15. Meditation
  16. Breathe
  17. Call a friend
  18. Get outside
  19. Use aromatherapy
  20. Ask for help
  21. Think of a good memory
  22. Drink water
  23. Exercise
  24. Use a stress ball
  25. Stretch
  26. Listen to music
  27. Put a puzzle together
  28. Practice gratitude
  29. Paint
  30. Play with your pet
  31. Take a walk
  32. Cross things off my list
  33. Reading
  34. Sing
  35. Look at pictures
  36. Clean, declutter, or organize