StretchPaintPracticeselfcareGetoutsideAsk forhelpPut apuzzletogetherPracticegratitudeReadingTake abreakClean,declutter,ororganizeLook atpicturesDrinkwaterCrossthings offmy listPlaywithyour petBlowbubblesGet ahugTalkit outTake ashowerExerciseBuildsomethingBreatheThink ofa goodmemoryCall afriendVisualizea peacefulplaceFindsomethingto laugh atSingUsekindself-talkBakeUsearomatherapyMeditationListentomusicJournalingUse astressballShoppingTake awalkUse afidgetStretchPaintPracticeselfcareGetoutsideAsk forhelpPut apuzzletogetherPracticegratitudeReadingTake abreakClean,declutter,ororganizeLook atpicturesDrinkwaterCrossthings offmy listPlaywithyour petBlowbubblesGet ahugTalkit outTake ashowerExerciseBuildsomethingBreatheThink ofa goodmemoryCall afriendVisualizea peacefulplaceFindsomethingto laugh atSingUsekindself-talkBakeUsearomatherapyMeditationListentomusicJournalingUse astressballShoppingTake awalkUse afidget

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Paint
  3. Practice self care
  4. Get outside
  5. Ask for help
  6. Put a puzzle together
  7. Practice gratitude
  8. Reading
  9. Take a break
  10. Clean, declutter, or organize
  11. Look at pictures
  12. Drink water
  13. Cross things off my list
  14. Play with your pet
  15. Blow bubbles
  16. Get a hug
  17. Talk it out
  18. Take a shower
  19. Exercise
  20. Build something
  21. Breathe
  22. Think of a good memory
  23. Call a friend
  24. Visualize a peaceful place
  25. Find something to laugh at
  26. Sing
  27. Use kind self-talk
  28. Bake
  29. Use aromatherapy
  30. Meditation
  31. Listen to music
  32. Journaling
  33. Use a stress ball
  34. Shopping
  35. Take a walk
  36. Use a fidget