SingListentomusicJournalingBlowbubblesDrinkwaterLook atpicturesBuildsomethingClean,declutter,ororganizeBreatheThink ofa goodmemoryCall afriendFindsomethingto laugh atMeditationTalkit outShoppingPut apuzzletogetherGetoutsideTake awalkUsekindself-talkUse afidgetPlaywithyour petGet ahugBakeStretchReadingUse astressballPracticegratitudeCrossthings offmy listAsk forhelpPaintPracticeselfcareTake ashowerExerciseUsearomatherapyVisualizea peacefulplaceTake abreakSingListentomusicJournalingBlowbubblesDrinkwaterLook atpicturesBuildsomethingClean,declutter,ororganizeBreatheThink ofa goodmemoryCall afriendFindsomethingto laugh atMeditationTalkit outShoppingPut apuzzletogetherGetoutsideTake awalkUsekindself-talkUse afidgetPlaywithyour petGet ahugBakeStretchReadingUse astressballPracticegratitudeCrossthings offmy listAsk forhelpPaintPracticeselfcareTake ashowerExerciseUsearomatherapyVisualizea peacefulplaceTake abreak

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Listen to music
  3. Journaling
  4. Blow bubbles
  5. Drink water
  6. Look at pictures
  7. Build something
  8. Clean, declutter, or organize
  9. Breathe
  10. Think of a good memory
  11. Call a friend
  12. Find something to laugh at
  13. Meditation
  14. Talk it out
  15. Shopping
  16. Put a puzzle together
  17. Get outside
  18. Take a walk
  19. Use kind self-talk
  20. Use a fidget
  21. Play with your pet
  22. Get a hug
  23. Bake
  24. Stretch
  25. Reading
  26. Use a stress ball
  27. Practice gratitude
  28. Cross things off my list
  29. Ask for help
  30. Paint
  31. Practice self care
  32. Take a shower
  33. Exercise
  34. Use aromatherapy
  35. Visualize a peaceful place
  36. Take a break