Usekindself-talkLook atpicturesBreatheSingCall afriendBuildsomethingBlowbubblesListentomusicTake abreakJournalingVisualizea peacefulplaceTalkit outBakePut apuzzletogetherPaintExercisePlaywithyour petAsk forhelpGetoutsideUse afidgetReadingUsearomatherapyCrossthings offmy listGet ahugShoppingTake ashowerMeditationPracticegratitudeUse astressballClean,declutter,ororganizeFindsomethingto laugh atTake awalkThink ofa goodmemoryPracticeselfcareDrinkwaterStretchUsekindself-talkLook atpicturesBreatheSingCall afriendBuildsomethingBlowbubblesListentomusicTake abreakJournalingVisualizea peacefulplaceTalkit outBakePut apuzzletogetherPaintExercisePlaywithyour petAsk forhelpGetoutsideUse afidgetReadingUsearomatherapyCrossthings offmy listGet ahugShoppingTake ashowerMeditationPracticegratitudeUse astressballClean,declutter,ororganizeFindsomethingto laugh atTake awalkThink ofa goodmemoryPracticeselfcareDrinkwaterStretch

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use kind self-talk
  2. Look at pictures
  3. Breathe
  4. Sing
  5. Call a friend
  6. Build something
  7. Blow bubbles
  8. Listen to music
  9. Take a break
  10. Journaling
  11. Visualize a peaceful place
  12. Talk it out
  13. Bake
  14. Put a puzzle together
  15. Paint
  16. Exercise
  17. Play with your pet
  18. Ask for help
  19. Get outside
  20. Use a fidget
  21. Reading
  22. Use aromatherapy
  23. Cross things off my list
  24. Get a hug
  25. Shopping
  26. Take a shower
  27. Meditation
  28. Practice gratitude
  29. Use a stress ball
  30. Clean, declutter, or organize
  31. Find something to laugh at
  32. Take a walk
  33. Think of a good memory
  34. Practice self care
  35. Drink water
  36. Stretch