Put apuzzletogetherDrinkwaterGet ahugCall afriendCrossthings offmy listUse afidgetPracticeselfcareVisualizea peacefulplaceReadingStretchGetoutsideAsk forhelpLook atpicturesMeditationTake awalkBakeListentomusicBuildsomethingTake ashowerPracticegratitudeShoppingTake abreakTalkit outSingPlaywithyour petUsearomatherapyFindsomethingto laugh atClean,declutter,ororganizeUsekindself-talkBlowbubblesExerciseBreatheJournalingThink ofa goodmemoryPaintUse astressballPut apuzzletogetherDrinkwaterGet ahugCall afriendCrossthings offmy listUse afidgetPracticeselfcareVisualizea peacefulplaceReadingStretchGetoutsideAsk forhelpLook atpicturesMeditationTake awalkBakeListentomusicBuildsomethingTake ashowerPracticegratitudeShoppingTake abreakTalkit outSingPlaywithyour petUsearomatherapyFindsomethingto laugh atClean,declutter,ororganizeUsekindself-talkBlowbubblesExerciseBreatheJournalingThink ofa goodmemoryPaintUse astressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. Put a puzzle together
  2. Drink water
  3. Get a hug
  4. Call a friend
  5. Cross things off my list
  6. Use a fidget
  7. Practice self care
  8. Visualize a peaceful place
  9. Reading
  10. Stretch
  11. Get outside
  12. Ask for help
  13. Look at pictures
  14. Meditation
  15. Take a walk
  16. Bake
  17. Listen to music
  18. Build something
  19. Take a shower
  20. Practice gratitude
  21. Shopping
  22. Take a break
  23. Talk it out
  24. Sing
  25. Play with your pet
  26. Use aromatherapy
  27. Find something to laugh at
  28. Clean, declutter, or organize
  29. Use kind self-talk
  30. Blow bubbles
  31. Exercise
  32. Breathe
  33. Journaling
  34. Think of a good memory
  35. Paint
  36. Use a stress ball