Use astressballGet ahugPlaywithyour petSingListentomusicTake abreakClean,declutter,ororganizeJournalingPut apuzzletogetherFindsomethingto laugh atVisualizea peacefulplaceUsearomatherapyBlowbubblesPracticegratitudeCall afriendMeditationExerciseGetoutsideTake awalkBakeThink ofa goodmemoryTake ashowerPaintShoppingBreatheLook atpicturesStretchDrinkwaterUse afidgetReadingBuildsomethingAsk forhelpUsekindself-talkPracticeselfcareCrossthings offmy listTalkit outUse astressballGet ahugPlaywithyour petSingListentomusicTake abreakClean,declutter,ororganizeJournalingPut apuzzletogetherFindsomethingto laugh atVisualizea peacefulplaceUsearomatherapyBlowbubblesPracticegratitudeCall afriendMeditationExerciseGetoutsideTake awalkBakeThink ofa goodmemoryTake ashowerPaintShoppingBreatheLook atpicturesStretchDrinkwaterUse afidgetReadingBuildsomethingAsk forhelpUsekindself-talkPracticeselfcareCrossthings offmy listTalkit out

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball
  2. Get a hug
  3. Play with your pet
  4. Sing
  5. Listen to music
  6. Take a break
  7. Clean, declutter, or organize
  8. Journaling
  9. Put a puzzle together
  10. Find something to laugh at
  11. Visualize a peaceful place
  12. Use aromatherapy
  13. Blow bubbles
  14. Practice gratitude
  15. Call a friend
  16. Meditation
  17. Exercise
  18. Get outside
  19. Take a walk
  20. Bake
  21. Think of a good memory
  22. Take a shower
  23. Paint
  24. Shopping
  25. Breathe
  26. Look at pictures
  27. Stretch
  28. Drink water
  29. Use a fidget
  30. Reading
  31. Build something
  32. Ask for help
  33. Use kind self-talk
  34. Practice self care
  35. Cross things off my list
  36. Talk it out