ReadingTalkit outBlowbubblesPracticegratitudeCrossthings offmy listBakeListentomusicGetoutsideStretchBreatheUsearomatherapyPaintAsk forhelpJournalingPlaywithyour petThink ofa goodmemoryExerciseUsekindself-talkVisualizea peacefulplacePut apuzzletogetherTake ashowerCall afriendDrinkwaterGet ahugPracticeselfcareBuildsomethingTake abreakTake awalkLook atpicturesSingClean,declutter,ororganizeMeditationShoppingUse astressballUse afidgetFindsomethingto laugh atReadingTalkit outBlowbubblesPracticegratitudeCrossthings offmy listBakeListentomusicGetoutsideStretchBreatheUsearomatherapyPaintAsk forhelpJournalingPlaywithyour petThink ofa goodmemoryExerciseUsekindself-talkVisualizea peacefulplacePut apuzzletogetherTake ashowerCall afriendDrinkwaterGet ahugPracticeselfcareBuildsomethingTake abreakTake awalkLook atpicturesSingClean,declutter,ororganizeMeditationShoppingUse astressballUse afidgetFindsomethingto laugh at

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reading
  2. Talk it out
  3. Blow bubbles
  4. Practice gratitude
  5. Cross things off my list
  6. Bake
  7. Listen to music
  8. Get outside
  9. Stretch
  10. Breathe
  11. Use aromatherapy
  12. Paint
  13. Ask for help
  14. Journaling
  15. Play with your pet
  16. Think of a good memory
  17. Exercise
  18. Use kind self-talk
  19. Visualize a peaceful place
  20. Put a puzzle together
  21. Take a shower
  22. Call a friend
  23. Drink water
  24. Get a hug
  25. Practice self care
  26. Build something
  27. Take a break
  28. Take a walk
  29. Look at pictures
  30. Sing
  31. Clean, declutter, or organize
  32. Meditation
  33. Shopping
  34. Use a stress ball
  35. Use a fidget
  36. Find something to laugh at