Ask forhelpPracticeselfcareThink ofa goodmemoryTalkit outJournalingBreatheBuildsomethingStretchBlowbubblesUse afidgetCall afriendMeditationPut apuzzletogetherGetoutsidePaintBakePracticegratitudePlaywithyour petClean,declutter,ororganizeLook atpicturesVisualizea peacefulplaceTake awalkCrossthings offmy listDrinkwaterFindsomethingto laugh atShoppingTake abreakUse astressballTake ashowerUsekindself-talkListentomusicGet ahugReadingSingUsearomatherapyExerciseAsk forhelpPracticeselfcareThink ofa goodmemoryTalkit outJournalingBreatheBuildsomethingStretchBlowbubblesUse afidgetCall afriendMeditationPut apuzzletogetherGetoutsidePaintBakePracticegratitudePlaywithyour petClean,declutter,ororganizeLook atpicturesVisualizea peacefulplaceTake awalkCrossthings offmy listDrinkwaterFindsomethingto laugh atShoppingTake abreakUse astressballTake ashowerUsekindself-talkListentomusicGet ahugReadingSingUsearomatherapyExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Practice self care
  3. Think of a good memory
  4. Talk it out
  5. Journaling
  6. Breathe
  7. Build something
  8. Stretch
  9. Blow bubbles
  10. Use a fidget
  11. Call a friend
  12. Meditation
  13. Put a puzzle together
  14. Get outside
  15. Paint
  16. Bake
  17. Practice gratitude
  18. Play with your pet
  19. Clean, declutter, or organize
  20. Look at pictures
  21. Visualize a peaceful place
  22. Take a walk
  23. Cross things off my list
  24. Drink water
  25. Find something to laugh at
  26. Shopping
  27. Take a break
  28. Use a stress ball
  29. Take a shower
  30. Use kind self-talk
  31. Listen to music
  32. Get a hug
  33. Reading
  34. Sing
  35. Use aromatherapy
  36. Exercise