StretchUse astressballExerciseGetoutsidePaintAsk forhelpLook atpicturesGet ahugVisualizea peacefulplaceThink ofa goodmemoryBuildsomethingTake awalkTalkit outTake ashowerPut apuzzletogetherClean,declutter,ororganizeBreatheDrinkwaterFindsomethingto laugh atUsearomatherapyListentomusicReadingPlaywithyour petPracticeselfcareTake abreakBakePracticegratitudeShoppingJournalingUsekindself-talkBlowbubblesMeditationUse afidgetCrossthings offmy listCall afriendSingStretchUse astressballExerciseGetoutsidePaintAsk forhelpLook atpicturesGet ahugVisualizea peacefulplaceThink ofa goodmemoryBuildsomethingTake awalkTalkit outTake ashowerPut apuzzletogetherClean,declutter,ororganizeBreatheDrinkwaterFindsomethingto laugh atUsearomatherapyListentomusicReadingPlaywithyour petPracticeselfcareTake abreakBakePracticegratitudeShoppingJournalingUsekindself-talkBlowbubblesMeditationUse afidgetCrossthings offmy listCall afriendSing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Use a stress ball
  3. Exercise
  4. Get outside
  5. Paint
  6. Ask for help
  7. Look at pictures
  8. Get a hug
  9. Visualize a peaceful place
  10. Think of a good memory
  11. Build something
  12. Take a walk
  13. Talk it out
  14. Take a shower
  15. Put a puzzle together
  16. Clean, declutter, or organize
  17. Breathe
  18. Drink water
  19. Find something to laugh at
  20. Use aromatherapy
  21. Listen to music
  22. Reading
  23. Play with your pet
  24. Practice self care
  25. Take a break
  26. Bake
  27. Practice gratitude
  28. Shopping
  29. Journaling
  30. Use kind self-talk
  31. Blow bubbles
  32. Meditation
  33. Use a fidget
  34. Cross things off my list
  35. Call a friend
  36. Sing