PracticeselfcareBlowbubblesBakeListentomusicStretchBreatheShoppingSingVisualizea peacefulplacePlaywithyour petTalkit outGet ahugPracticegratitudeLook atpicturesClean,declutter,ororganizeTake awalkMeditationDrinkwaterBuildsomethingTake ashowerAsk forhelpJournalingPut apuzzletogetherGetoutsideExerciseThink ofa goodmemoryTake abreakFindsomethingto laugh atUsekindself-talkReadingUsearomatherapyUse astressballPaintCall afriendUse afidgetCrossthings offmy listPracticeselfcareBlowbubblesBakeListentomusicStretchBreatheShoppingSingVisualizea peacefulplacePlaywithyour petTalkit outGet ahugPracticegratitudeLook atpicturesClean,declutter,ororganizeTake awalkMeditationDrinkwaterBuildsomethingTake ashowerAsk forhelpJournalingPut apuzzletogetherGetoutsideExerciseThink ofa goodmemoryTake abreakFindsomethingto laugh atUsekindself-talkReadingUsearomatherapyUse astressballPaintCall afriendUse afidgetCrossthings offmy list

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice self care
  2. Blow bubbles
  3. Bake
  4. Listen to music
  5. Stretch
  6. Breathe
  7. Shopping
  8. Sing
  9. Visualize a peaceful place
  10. Play with your pet
  11. Talk it out
  12. Get a hug
  13. Practice gratitude
  14. Look at pictures
  15. Clean, declutter, or organize
  16. Take a walk
  17. Meditation
  18. Drink water
  19. Build something
  20. Take a shower
  21. Ask for help
  22. Journaling
  23. Put a puzzle together
  24. Get outside
  25. Exercise
  26. Think of a good memory
  27. Take a break
  28. Find something to laugh at
  29. Use kind self-talk
  30. Reading
  31. Use aromatherapy
  32. Use a stress ball
  33. Paint
  34. Call a friend
  35. Use a fidget
  36. Cross things off my list