DrinkwaterTake ashowerBuildsomethingBreatheMeditationCall afriendUse afidgetTalkit outPracticegratitudeClean,declutter,ororganizeShoppingVisualizea peacefulplacePaintTake awalkBakeReadingExerciseListentomusicUsearomatherapyBlowbubblesFindsomethingto laugh atAsk forhelpPracticeselfcareTake abreakSingPlaywithyour petStretchCrossthings offmy listGetoutsideUse astressballUsekindself-talkGet ahugThink ofa goodmemoryPut apuzzletogetherLook atpicturesJournalingDrinkwaterTake ashowerBuildsomethingBreatheMeditationCall afriendUse afidgetTalkit outPracticegratitudeClean,declutter,ororganizeShoppingVisualizea peacefulplacePaintTake awalkBakeReadingExerciseListentomusicUsearomatherapyBlowbubblesFindsomethingto laugh atAsk forhelpPracticeselfcareTake abreakSingPlaywithyour petStretchCrossthings offmy listGetoutsideUse astressballUsekindself-talkGet ahugThink ofa goodmemoryPut apuzzletogetherLook atpicturesJournaling

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Take a shower
  3. Build something
  4. Breathe
  5. Meditation
  6. Call a friend
  7. Use a fidget
  8. Talk it out
  9. Practice gratitude
  10. Clean, declutter, or organize
  11. Shopping
  12. Visualize a peaceful place
  13. Paint
  14. Take a walk
  15. Bake
  16. Reading
  17. Exercise
  18. Listen to music
  19. Use aromatherapy
  20. Blow bubbles
  21. Find something to laugh at
  22. Ask for help
  23. Practice self care
  24. Take a break
  25. Sing
  26. Play with your pet
  27. Stretch
  28. Cross things off my list
  29. Get outside
  30. Use a stress ball
  31. Use kind self-talk
  32. Get a hug
  33. Think of a good memory
  34. Put a puzzle together
  35. Look at pictures
  36. Journaling