(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give a compliment to each person in your house.
Your choice activity for 10 minutes
10 Push-ups
20 Squats
30 curl-ups
20 Lunges (switch legs each time)
20 Calf Raises (up on your toes)
Help clean the germs in at least one room in your house!
30 catches with a ball or item of your choice
45 second plank
Your choice of fitness based activity for 20 minutes
Eat 3 cups of fruit in a day!
Drink at least 5 cups of water in a day.
Play outside for 20 minutes (if it's pretty)
Do 6 laps around your home (inside or outside)
Jog in place for 1 minute
Make one healthy recipe with your family (can be a snack)
30 Jumping Jacks
Eat 3 cups of veggies in a day!
Go for a 10 minute walk!
10 push-ups
10 curl-ups
10 squats
10 second butterfly stretch
Read at least 10 pages in a book.
(or have someone read to you!)
Read at least 20 pages in a book.
(or have someone read to you!)
Play a game with your family (cards, sport, board game, etc.)
