(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try something new!
10 push-ups
10 curl-ups
10 squats
10 second butterfly stretch
Your choice activity for 10 minutes
Your choice of fitness based activity for 20 minutes
Play outside for 20 minutes (if it's pretty)
Play a game with your family (cards, sport, board game, etc.)
30 catches with a ball or item of your choice
20 Lunges (switch legs each time)
20 Calf Raises (up on your toes)
Play outside for 20 minutes (if it's pretty)
Eat 3 cups of veggies in a day!
Make one healthy recipe with your family (can be a snack)
Give a compliment to each person in your house.
45 second plank
Help clean the germs in at least one room in your house!
Read at least 10 pages in a book.
(or have someone read to you!)
10 Push-ups
20 Squats
30 curl-ups
Jog in place for 1 minute
Go for a 10 minute walk!
Do 6 laps around your home (inside or outside)
Drink at least 5 cups of water in a day.
30 Jumping Jacks
Go for a 20 minute walk.
Eat 3 cups of fruit in a day!
Read at least 20 pages in a book.
(or have someone read to you!)
