(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a 10 minute walk!
20 Lunges (switch legs each time)
20 Calf Raises (up on your toes)
Eat 3 cups of fruit in a day!
Try something new!
Give a compliment to each person in your house.
Go for a 20 minute walk.
10 Push-ups
20 Squats
30 curl-ups
Play outside for 20 minutes (if it's pretty)
10 push-ups
10 curl-ups
10 squats
10 second butterfly stretch
Make one healthy recipe with your family (can be a snack)
Jog in place for 1 minute
Drink at least 5 cups of water in a day.
Help clean the germs in at least one room in your house!
Play outside for 20 minutes (if it's pretty)
45 second plank
Read at least 10 pages in a book.
(or have someone read to you!)
30 Jumping Jacks
Do 6 laps around your home (inside or outside)
Read at least 20 pages in a book.
(or have someone read to you!)
Your choice activity for 10 minutes
30 catches with a ball or item of your choice
Eat 3 cups of veggies in a day!
Your choice of fitness based activity for 20 minutes
Play a game with your family (cards, sport, board game, etc.)
