(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Jog in place for 1 minute
Your choice activity for 10 minutes
Do 6 laps around your home (inside or outside)
30 catches with a ball or item of your choice
20 Lunges (switch legs each time)
20 Calf Raises (up on your toes)
Go for a 20 minute walk.
Play outside for 20 minutes (if it's pretty)
Read at least 20 pages in a book.
(or have someone read to you!)
10 Push-ups
20 Squats
30 curl-ups
30 Jumping Jacks
Go for a 10 minute walk!
Give a compliment to each person in your house.
Try something new!
Eat 3 cups of veggies in a day!
45 second plank
Play outside for 20 minutes (if it's pretty)
Eat 3 cups of fruit in a day!
Drink at least 5 cups of water in a day.
Play a game with your family (cards, sport, board game, etc.)
Your choice of fitness based activity for 20 minutes
10 push-ups
10 curl-ups
10 squats
10 second butterfly stretch
Make one healthy recipe with your family (can be a snack)
Read at least 10 pages in a book.
(or have someone read to you!)
Help clean the germs in at least one room in your house!
