(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read at least 20 pages in a book.
(or have someone read to you!)
Your choice activity for 10 minutes
10 Push-ups
20 Squats
30 curl-ups
30 catches with a ball or item of your choice
20 Lunges (switch legs each time)
20 Calf Raises (up on your toes)
Drink at least 5 cups of water in a day.
Help clean the germs in at least one room in your house!
Your choice of fitness based activity for 20 minutes
45 second plank
Read at least 10 pages in a book.
(or have someone read to you!)
Play outside for 20 minutes (if it's pretty)
Do 6 laps around your home (inside or outside)
Make one healthy recipe with your family (can be a snack)
Go for a 20 minute walk.
Play a game with your family (cards, sport, board game, etc.)
30 Jumping Jacks
10 push-ups
10 curl-ups
10 squats
10 second butterfly stretch
