(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 Lunges (switch legs each time)
20 Calf Raises (up on your toes)
Drink at least 5 cups of water in a day.
Jog in place for 1 minute
Your choice activity for 10 minutes
Give a compliment to each person in your house.
Eat 3 cups of fruit in a day!
Your choice of fitness based activity for 20 minutes
Go for a 20 minute walk.
Play a game with your family (cards, sport, board game, etc.)
Play outside for 20 minutes (if it's pretty)
Go for a 10 minute walk!
10 push-ups
10 curl-ups
10 squats
10 second butterfly stretch
Make one healthy recipe with your family (can be a snack)
Help clean the germs in at least one room in your house!
30 Jumping Jacks
Try something new!
45 second plank
Eat 3 cups of veggies in a day!
Do 6 laps around your home (inside or outside)
Read at least 10 pages in a book.
(or have someone read to you!)
10 Push-ups
20 Squats
30 curl-ups
Play outside for 20 minutes (if it's pretty)
30 catches with a ball or item of your choice
Read at least 20 pages in a book.
(or have someone read to you!)
