(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 Push-ups
20 Squats
30 curl-ups
Your choice activity for 10 minutes
Your choice of fitness based activity for 20 minutes
45 second plank
Go for a 10 minute walk!
Eat 3 cups of veggies in a day!
30 Jumping Jacks
Drink at least 5 cups of water in a day.
20 Lunges (switch legs each time)
20 Calf Raises (up on your toes)
Play outside for 20 minutes (if it's pretty)
Help clean the germs in at least one room in your house!
Play outside for 20 minutes (if it's pretty)
Make one healthy recipe with your family (can be a snack)
Read at least 10 pages in a book.
(or have someone read to you!)
30 catches with a ball or item of your choice
Play a game with your family (cards, sport, board game, etc.)
Do 6 laps around your home (inside or outside)
Eat 3 cups of fruit in a day!
Give a compliment to each person in your house.
10 push-ups
10 curl-ups
10 squats
10 second butterfly stretch
Jog in place for 1 minute
Try something new!
Go for a 20 minute walk.
Read at least 20 pages in a book.
(or have someone read to you!)
