(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make one healthy recipe with your family (can be a snack)
10 push-ups
10 curl-ups
10 squats
10 second butterfly stretch
Read at least 10 pages in a book.
(or have someone read to you!)
Play outside for 20 minutes (if it's pretty)
30 catches with a ball or item of your choice
Try something new!
Play a game with your family (cards, sport, board game, etc.)
Go for a 10 minute walk!
Read at least 20 pages in a book.
(or have someone read to you!)
Play outside for 20 minutes (if it's pretty)
20 Lunges (switch legs each time)
20 Calf Raises (up on your toes)
Your choice of fitness based activity for 20 minutes
Jog in place for 1 minute
10 Push-ups
20 Squats
30 curl-ups
Eat 3 cups of fruit in a day!
Your choice activity for 10 minutes
Do 6 laps around your home (inside or outside)
45 second plank
Go for a 20 minute walk.
Help clean the germs in at least one room in your house!
