(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Play outside for 20 minutes (if it's pretty)
Eat 3 cups of veggies in a day!
Go for a 20 minute walk.
30 Jumping Jacks
Read at least 20 pages in a book.
(or have someone read to you!)
Read at least 10 pages in a book.
(or have someone read to you!)
Do 6 laps around your home (inside or outside)
45 second plank
Your choice activity for 10 minutes
30 catches with a ball or item of your choice
Make one healthy recipe with your family (can be a snack)
Eat 3 cups of fruit in a day!
20 Lunges (switch legs each time)
20 Calf Raises (up on your toes)
Go for a 10 minute walk!
Your choice of fitness based activity for 20 minutes
Jog in place for 1 minute
10 push-ups
10 curl-ups
10 squats
10 second butterfly stretch
Try something new!
Play a game with your family (cards, sport, board game, etc.)
Drink at least 5 cups of water in a day.
Give a compliment to each person in your house.
10 Push-ups
20 Squats
30 curl-ups
Help clean the germs in at least one room in your house!
