(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat 3 cups of fruit in a day!
10 push-ups
10 curl-ups
10 squats
10 second butterfly stretch
Give a compliment to each person in your house.
30 Jumping Jacks
Your choice activity for 10 minutes
Jog in place for 1 minute
Play outside for 20 minutes (if it's pretty)
Drink at least 5 cups of water in a day.
10 Push-ups
20 Squats
30 curl-ups
Help clean the germs in at least one room in your house!
Go for a 10 minute walk!
Go for a 20 minute walk.
Read at least 20 pages in a book.
(or have someone read to you!)
Try something new!
Make one healthy recipe with your family (can be a snack)
Your choice of fitness based activity for 20 minutes
45 second plank
Eat 3 cups of veggies in a day!
30 catches with a ball or item of your choice
20 Lunges (switch legs each time)
20 Calf Raises (up on your toes)
Do 6 laps around your home (inside or outside)
Read at least 10 pages in a book.
(or have someone read to you!)
Play a game with your family (cards, sport, board game, etc.)
