(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 Lunges (switch legs each time)
20 Calf Raises (up on your toes)
30 catches with a ball or item of your choice
Eat 3 cups of veggies in a day!
Go for a 20 minute walk.
Make one healthy recipe with your family (can be a snack)
Read at least 20 pages in a book.
(or have someone read to you!)
Help clean the germs in at least one room in your house!
Eat 3 cups of fruit in a day!
45 second plank
Read at least 10 pages in a book.
(or have someone read to you!)
Try something new!
Jog in place for 1 minute
Play a game with your family (cards, sport, board game, etc.)
10 Push-ups
20 Squats
30 curl-ups
Your choice of fitness based activity for 20 minutes
30 Jumping Jacks
Do 6 laps around your home (inside or outside)
Your choice activity for 10 minutes
Give a compliment to each person in your house.
Go for a 10 minute walk!
Play outside for 20 minutes (if it's pretty)
Play outside for 20 minutes (if it's pretty)
Drink at least 5 cups of water in a day.
10 push-ups
10 curl-ups
10 squats
10 second butterfly stretch
