(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 Jumping Jacks
Play outside for 20 minutes (if it's pretty)
Make one healthy recipe with your family (can be a snack)
Your choice of fitness based activity for 20 minutes
Eat 3 cups of veggies in a day!
Give a compliment to each person in your house.
Read at least 10 pages in a book.
(or have someone read to you!)
Go for a 10 minute walk!
Go for a 20 minute walk.
Your choice activity for 10 minutes
20 Lunges (switch legs each time)
20 Calf Raises (up on your toes)
Eat 3 cups of fruit in a day!
45 second plank
10 push-ups
10 curl-ups
10 squats
10 second butterfly stretch
Play a game with your family (cards, sport, board game, etc.)
Read at least 20 pages in a book.
(or have someone read to you!)
Jog in place for 1 minute
Help clean the germs in at least one room in your house!
