(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Go for a 20 minute walk.
Your choice of fitness based activity for 20 minutes
30 catches with a ball or item of your choice
Give a compliment to each person in your house.
Try something new!
10 Push-ups
20 Squats
30 curl-ups
45 second plank
Read at least 10 pages in a book.
(or have someone read to you!)
Read at least 20 pages in a book.
(or have someone read to you!)
Your choice activity for 10 minutes
Eat 3 cups of fruit in a day!
Jog in place for 1 minute
Do 6 laps around your home (inside or outside)
Help clean the germs in at least one room in your house!
Play a game with your family (cards, sport, board game, etc.)
Make one healthy recipe with your family (can be a snack)
Drink at least 5 cups of water in a day.
Eat 3 cups of veggies in a day!
20 Lunges (switch legs each time)
20 Calf Raises (up on your toes)
30 Jumping Jacks
Go for a 10 minute walk!
10 push-ups
10 curl-ups
10 squats
10 second butterfly stretch
