(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 Push-ups
20 Squats
30 curl-ups
30 catches with a ball or item of your choice
Your choice activity for 10 minutes
Help clean the germs in at least one room in your house!
Try something new!
Your choice of fitness based activity for 20 minutes
20 Lunges (switch legs each time)
20 Calf Raises (up on your toes)
Play a game with your family (cards, sport, board game, etc.)
Go for a 10 minute walk!
Jog in place for 1 minute
Play outside for 20 minutes (if it's pretty)
Do 6 laps around your home (inside or outside)
Drink at least 5 cups of water in a day.
Eat 3 cups of fruit in a day!
Go for a 20 minute walk.
Read at least 10 pages in a book.
(or have someone read to you!)
Read at least 20 pages in a book.
(or have someone read to you!)
Give a compliment to each person in your house.
45 second plank
10 push-ups
10 curl-ups
10 squats
10 second butterfly stretch
Make one healthy recipe with your family (can be a snack)
