(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a 20 minute walk.
Eat 3 cups of fruit in a day!
Eat 3 cups of veggies in a day!
Make one healthy recipe with your family (can be a snack)
45 second plank
Play a game with your family (cards, sport, board game, etc.)
10 Push-ups
20 Squats
30 curl-ups
Try something new!
Jog in place for 1 minute
Help clean the germs in at least one room in your house!
10 push-ups
10 curl-ups
10 squats
10 second butterfly stretch
Play outside for 20 minutes (if it's pretty)
Your choice of fitness based activity for 20 minutes
Play outside for 20 minutes (if it's pretty)
Your choice activity for 10 minutes
Go for a 10 minute walk!
Read at least 20 pages in a book.
(or have someone read to you!)
Give a compliment to each person in your house.
20 Lunges (switch legs each time)
20 Calf Raises (up on your toes)
Read at least 10 pages in a book.
(or have someone read to you!)
