(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 push-ups
10 curl-ups
10 squats
10 second butterfly stretch
Play outside for 20 minutes (if it's pretty)
Read at least 20 pages in a book.
(or have someone read to you!)
Your choice of fitness based activity for 20 minutes
Play outside for 20 minutes (if it's pretty)
Go for a 10 minute walk!
30 Jumping Jacks
Eat 3 cups of fruit in a day!
Make one healthy recipe with your family (can be a snack)
Play a game with your family (cards, sport, board game, etc.)
Eat 3 cups of veggies in a day!
30 catches with a ball or item of your choice
10 Push-ups
20 Squats
30 curl-ups
Jog in place for 1 minute
45 second plank
Try something new!
Help clean the germs in at least one room in your house!
Drink at least 5 cups of water in a day.
Your choice activity for 10 minutes
Go for a 20 minute walk.
Do 6 laps around your home (inside or outside)
20 Lunges (switch legs each time)
20 Calf Raises (up on your toes)
Read at least 10 pages in a book.
(or have someone read to you!)
