(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 push-ups
10 curl-ups
10 squats
10 second butterfly stretch
Read at least 10 pages in a book.
(or have someone read to you!)
10 Push-ups
20 Squats
30 curl-ups
Try something new!
Do 6 laps around your home (inside or outside)
Make one healthy recipe with your family (can be a snack)
Eat 3 cups of veggies in a day!
Drink at least 5 cups of water in a day.
Go for a 10 minute walk!
Play outside for 20 minutes (if it's pretty)
Read at least 20 pages in a book.
(or have someone read to you!)
Go for a 20 minute walk.
45 second plank
Your choice of fitness based activity for 20 minutes
30 catches with a ball or item of your choice
Play outside for 20 minutes (if it's pretty)
Play a game with your family (cards, sport, board game, etc.)
20 Lunges (switch legs each time)
20 Calf Raises (up on your toes)
30 Jumping Jacks
Jog in place for 1 minute
Eat 3 cups of fruit in a day!
Your choice activity for 10 minutes
Help clean the germs in at least one room in your house!
