(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get up and down from sitting postion 5/10 times
Open/close jar twist to the right/left 5 times with right hand
Open/close chest stretch with both arms 5 times hold 5 seconds
Toe lifts right/left/both 10 times slowly
Knee lifts10 times right/left then both legs together
Open/close jar twist to the right/left 5 times with left hand
Full upper body twists to the right/left 10 times
Bend at the waist and drop hands to the floor hold for 5 seconds
Head tilt to the right shoulder and hold for 10 seconds
Lift chin to ceiling neck back and hold 10 seconds
"Happy" fast feet 20 seconds as fast as you can go
Head tilt to the left shoulder and hold for 10 seconds
Jumping jack legs 20 times
Drop head to chest and hold 10 seconds
Reach to the ceiling with right arm 10 times-slowly lower
Heel lifts right/left/both 10 times slowly
20 times running in place with high knees
Give yourself 10 tight hugs and hold for 5 seconds
Both arms up to the ceiling and lower slowly 10 times
Punching bag motion in front 10 times rt/left
Open and close hand in fist position 10 times holding 3 seconds right/left
Jumping jack arms 20 times
Reach to the ceiling with left arm 10 times and slowly lower
Lift arms backwards like a diving hawk 10 times slowly
