This bingo card has a free space and 24 words: Open/close jar twist to the right/left 5 times with right hand, Reach to the ceiling with right arm 10 times-slowly lower, Heel lifts right/left/both 10 times slowly, Knee lifts10 times right/left then both legs together, Head tilt to the right shoulder and hold for 10 seconds, Punching bag motion in front 10 times rt/left, Drop head to chest and hold 10 seconds, Bend at the waist and drop hands to the floor hold for 5 seconds, Full upper body twists to the right/left 10 times, Both arms up to the ceiling and lower slowly 10 times, Head tilt to the left shoulder and hold for 10 seconds, 20 times running in place with high knees, Give yourself 10 tight hugs and hold for 5 seconds, Open/close jar twist to the right/left 5 times with left hand, Toe lifts right/left/both 10 times slowly, Get up and down from sitting postion 5/10 times, Jumping jack legs 20 times, Open and close hand in fist position 10 times holding 3 seconds right/left, Lift arms backwards like a diving hawk 10 times slowly, Jumping jack arms 20 times, Reach to the ceiling with left arm 10 times and slowly lower, Open/close chest stretch with both arms 5 times hold 5 seconds, "Happy" fast feet 20 seconds as fast as you can go and Lift chin to ceiling neck back and hold 10 seconds.
GET MOVING BINGO | Exercise Bingo | Ergonomics Bingo | Let's Get Physical | STANDING
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