(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Send someone a “just because” card
Turn off all electronics for an hour
Smell something to energize you: citrus, essential oil, a flower
Set a timer to get up and move every hour of your work day
Lay a towel down and look up at the clouds or stars
Try a new recipe
Exercise at least 3 times this week, even if only for 20 minutes
Rearrange a room for a fresh perspective
Email a colleague to let them know you appreciate them
List 5 things you are grateful for
Get outside for fresh air
Snuggle with a favorite person, pet or pillow
Create a playlist of songs that make you happy
Complete 100 push ups over the course of a week
Reach out to a friend you haven’t talked to in a while
Get down on the floor and stretch
De-clutter your bedside table to start and end your day with peace
Try an online yoga, zumba or exercise class
Find time and space for a morning ritual
SMILE :)
SAPA loves you
Find something positive/inspiring and share it with others
Create a DIY craft or art project
Dance in your kitchen 10 minutes before starting the dishes
