(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Snuggle with a favorite person, pet or pillow
Find something positive/inspiring and share it with others
Read a book just for fun
Create a DIY craft or art project
De-clutter your bedside table to start and end your day with peace
Rearrange a room for a fresh perspective
Email a colleague to let them know you appreciate them
Send someone a “just because” card
Try a new recipe
Exercise at least 3 times this week, even if only for 20 minutes
Get down on the floor and stretch
Try out a meditation app or video
Create a playlist of songs that make you happy
Make a healthy smoothie
Set a timer to get up and move every hour of your work day
Dance in your kitchen 10 minutes before starting the dishes
List 5 things you are grateful for
Smell something to energize you: citrus, essential oil, a flower
Turn off all electronics for an hour
Find time and space for a morning ritual
Lay a towel down and look up at the clouds or stars
Reach out to a friend you haven’t talked to in a while
