(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create a playlist of songs that make you happy
Get down on the floor and stretch
Reach out to a friend you haven’t talked to in a while
Snuggle with a favorite person, pet or pillow
Exercise at least 3 times this week, even if only for 20 minutes
SMILE :)
SAPA loves you
Make someone laugh today, and laugh with them
Read a book just for fun
Dance in your kitchen 10 minutes before starting the dishes
Lay a towel down and look up at the clouds or stars
List 5 things you are grateful for
De-clutter your bedside table to start and end your day with peace
Try a new recipe
Find something positive/inspiring and share it with others
Rearrange a room for a fresh perspective
Get outside for fresh air
Create a DIY craft or art project
Find time and space for a morning ritual
Turn off all electronics for an hour
Email a colleague to let them know you appreciate them
Complete 100 push ups over the course of a week
Set a timer to get up and move every hour of your work day
Send someone a “just because” card
Make a healthy smoothie
Smell something to energize you: citrus, essential oil, a flower
