This bingo card has 27 words: Find time and space for a morning ritual, Exercise at least 3 times this week, even if only for 20 minutes, Create a playlist of songs that make you happy, Make a healthy smoothie, Smell something to energize you: citrus, essential oil, a flower, Make someone laugh today, and laugh with them, Create a DIY craft or art project, Get down on the floor and stretch, Dance in your kitchen 10 minutes before starting the dishes, Try an online yoga, zumba or exercise class, Email a colleague to let them know you appreciate them, Read a book just for fun, SMILE :) SAPA loves you, Turn off all electronics for an hour, Find something positive/inspiring and share it with others, List 5 things you are grateful for, Complete 100 push ups over the course of a week, Send someone a “just because” card, Reach out to a friend you haven’t talked to in a while, Get outside for fresh air, Try a new recipe, Set a timer to get up and move every hour of your work day, Rearrange a room for a fresh perspective, Snuggle with a favorite person, pet or pillow, Lay a towel down and look up at the clouds or stars, Try out a meditation app or video and De-clutter your bedside table to start and end your day with peace.
Health And Fitness Bingo | Wellness Bingo | Self Care BINGO | Self-Isolation Bingo | Self-Isolation Bingo
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