Createa goalslistCompletean onlinechallengeLearn anewskillCook ameal usinga newrecipeDosomethingnice foryourselfListento apodcastLearn anewtechnologyCook with andingredientyou've nevertried beforeSmallAct ofKindnessMeditatefor at least5 minutesPracticegratitude-Write 3 thingsyou aregrateful for.Attend avirtualmeetingJoin a virtualcoffee breakand connectwith co-workerParticipatein a videochatTry anewexerciseCheck inwith a co-workervirtuallyEatbreakfastWash yourhands...for20secondsGet at least7 hours ofsleep in anightGo fora WalkConnectwith aloved onevirtuallyOrganizesomething(a drawer,closet, desk)Track yourmeals onedayEat fruitand/orvegetableswith everymeal for 1 dayCreatea goalslistCompletean onlinechallengeLearn anewskillCook ameal usinga newrecipeDosomethingnice foryourselfListento apodcastLearn anewtechnologyCook with andingredientyou've nevertried beforeSmallAct ofKindnessMeditatefor at least5 minutesPracticegratitude-Write 3 thingsyou aregrateful for.Attend avirtualmeetingJoin a virtualcoffee breakand connectwith co-workerParticipatein a videochatTry anewexerciseCheck inwith a co-workervirtuallyEatbreakfastWash yourhands...for20secondsGet at least7 hours ofsleep in anightGo fora WalkConnectwith aloved onevirtuallyOrganizesomething(a drawer,closet, desk)Track yourmeals onedayEat fruitand/orvegetableswith everymeal for 1 day

Child Support - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a goals list
  2. Complete an online challenge
  3. Learn a new skill
  4. Cook a meal using a new recipe
  5. Do something nice for yourself
  6. Listen to a podcast
  7. Learn a new technology
  8. Cook with and ingredient you've never tried before
  9. Small Act of Kindness
  10. Meditate for at least 5 minutes
  11. Practice gratitude-Write 3 things you are grateful for.
  12. Attend a virtual meeting
  13. Join a virtual coffee break and connect with co-worker
  14. Participate in a video chat
  15. Try a new exercise
  16. Check in with a co-worker virtually
  17. Eat breakfast
  18. Wash your hands...for 20 seconds
  19. Get at least 7 hours of sleep in a night
  20. Go for a Walk
  21. Connect with a loved one virtually
  22. Organize something (a drawer, closet, desk)
  23. Track your meals one day
  24. Eat fruit and/or vegetables with every meal for 1 day