Track yourmeals onedayCreatea goalslistAttend avirtualmeetingWash yourhands...for20secondsMeditatefor at least5 minutesGet at least7 hours ofsleep in anightLearn anewskillConnectwith aloved onevirtuallyPracticegratitude-Write 3 thingsyou aregrateful for.Eat fruitand/orvegetableswith everymeal for 1 dayParticipatein a videochatCheck inwith a co-workervirtuallyLearn anewtechnologySmallAct ofKindnessJoin a virtualcoffee breakand connectwith co-workerCook ameal usinga newrecipeDosomethingnice foryourselfTry anewexerciseCook with andingredientyou've nevertried beforeCompletean onlinechallengeEatbreakfastOrganizesomething(a drawer,closet, desk)Listento apodcastGo fora WalkTrack yourmeals onedayCreatea goalslistAttend avirtualmeetingWash yourhands...for20secondsMeditatefor at least5 minutesGet at least7 hours ofsleep in anightLearn anewskillConnectwith aloved onevirtuallyPracticegratitude-Write 3 thingsyou aregrateful for.Eat fruitand/orvegetableswith everymeal for 1 dayParticipatein a videochatCheck inwith a co-workervirtuallyLearn anewtechnologySmallAct ofKindnessJoin a virtualcoffee breakand connectwith co-workerCook ameal usinga newrecipeDosomethingnice foryourselfTry anewexerciseCook with andingredientyou've nevertried beforeCompletean onlinechallengeEatbreakfastOrganizesomething(a drawer,closet, desk)Listento apodcastGo fora Walk

Child Support - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track your meals one day
  2. Create a goals list
  3. Attend a virtual meeting
  4. Wash your hands...for 20 seconds
  5. Meditate for at least 5 minutes
  6. Get at least 7 hours of sleep in a night
  7. Learn a new skill
  8. Connect with a loved one virtually
  9. Practice gratitude-Write 3 things you are grateful for.
  10. Eat fruit and/or vegetables with every meal for 1 day
  11. Participate in a video chat
  12. Check in with a co-worker virtually
  13. Learn a new technology
  14. Small Act of Kindness
  15. Join a virtual coffee break and connect with co-worker
  16. Cook a meal using a new recipe
  17. Do something nice for yourself
  18. Try a new exercise
  19. Cook with and ingredient you've never tried before
  20. Complete an online challenge
  21. Eat breakfast
  22. Organize something (a drawer, closet, desk)
  23. Listen to a podcast
  24. Go for a Walk