Meditatefor at least5 minutesTry anewexerciseJoin a virtualcoffee breakand connectwith co-workerLearn anewskillWash yourhands...for20secondsPracticegratitude-Write 3 thingsyou aregrateful for.Learn anewtechnologyEatbreakfastCompletean onlinechallengeCheck inwith a co-workervirtuallyListento apodcastConnectwith aloved onevirtuallyCook ameal usinga newrecipeParticipatein a videochatTrack yourmeals onedayCook with andingredientyou've nevertried beforeEat fruitand/orvegetableswith everymeal for 1 dayOrganizesomething(a drawer,closet, desk)Attend avirtualmeetingGo fora WalkDosomethingnice foryourselfSmallAct ofKindnessGet at least7 hours ofsleep in anightCreatea goalslistMeditatefor at least5 minutesTry anewexerciseJoin a virtualcoffee breakand connectwith co-workerLearn anewskillWash yourhands...for20secondsPracticegratitude-Write 3 thingsyou aregrateful for.Learn anewtechnologyEatbreakfastCompletean onlinechallengeCheck inwith a co-workervirtuallyListento apodcastConnectwith aloved onevirtuallyCook ameal usinga newrecipeParticipatein a videochatTrack yourmeals onedayCook with andingredientyou've nevertried beforeEat fruitand/orvegetableswith everymeal for 1 dayOrganizesomething(a drawer,closet, desk)Attend avirtualmeetingGo fora WalkDosomethingnice foryourselfSmallAct ofKindnessGet at least7 hours ofsleep in anightCreatea goalslist

Child Support - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for at least 5 minutes
  2. Try a new exercise
  3. Join a virtual coffee break and connect with co-worker
  4. Learn a new skill
  5. Wash your hands...for 20 seconds
  6. Practice gratitude-Write 3 things you are grateful for.
  7. Learn a new technology
  8. Eat breakfast
  9. Complete an online challenge
  10. Check in with a co-worker virtually
  11. Listen to a podcast
  12. Connect with a loved one virtually
  13. Cook a meal using a new recipe
  14. Participate in a video chat
  15. Track your meals one day
  16. Cook with and ingredient you've never tried before
  17. Eat fruit and/or vegetables with every meal for 1 day
  18. Organize something (a drawer, closet, desk)
  19. Attend a virtual meeting
  20. Go for a Walk
  21. Do something nice for yourself
  22. Small Act of Kindness
  23. Get at least 7 hours of sleep in a night
  24. Create a goals list