Wash yourhands...for20secondsEatbreakfastCreatea goalslistTry anewexerciseLearn anewskillParticipatein a videochatGo fora WalkCook ameal usinga newrecipeSmallAct ofKindnessCook with andingredientyou've nevertried beforeMeditatefor at least5 minutesConnectwith aloved onevirtuallyGet at least7 hours ofsleep in anightListento apodcastTrack yourmeals onedayJoin a virtualcoffee breakand connectwith co-workerCompletean onlinechallengeCheck inwith a co-workervirtuallyAttend avirtualmeetingDosomethingnice foryourselfEat fruitand/orvegetableswith everymeal for 1 dayOrganizesomething(a drawer,closet, desk)Practicegratitude-Write 3 thingsyou aregrateful for.Learn anewtechnologyWash yourhands...for20secondsEatbreakfastCreatea goalslistTry anewexerciseLearn anewskillParticipatein a videochatGo fora WalkCook ameal usinga newrecipeSmallAct ofKindnessCook with andingredientyou've nevertried beforeMeditatefor at least5 minutesConnectwith aloved onevirtuallyGet at least7 hours ofsleep in anightListento apodcastTrack yourmeals onedayJoin a virtualcoffee breakand connectwith co-workerCompletean onlinechallengeCheck inwith a co-workervirtuallyAttend avirtualmeetingDosomethingnice foryourselfEat fruitand/orvegetableswith everymeal for 1 dayOrganizesomething(a drawer,closet, desk)Practicegratitude-Write 3 thingsyou aregrateful for.Learn anewtechnology

Child Support - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wash your hands...for 20 seconds
  2. Eat breakfast
  3. Create a goals list
  4. Try a new exercise
  5. Learn a new skill
  6. Participate in a video chat
  7. Go for a Walk
  8. Cook a meal using a new recipe
  9. Small Act of Kindness
  10. Cook with and ingredient you've never tried before
  11. Meditate for at least 5 minutes
  12. Connect with a loved one virtually
  13. Get at least 7 hours of sleep in a night
  14. Listen to a podcast
  15. Track your meals one day
  16. Join a virtual coffee break and connect with co-worker
  17. Complete an online challenge
  18. Check in with a co-worker virtually
  19. Attend a virtual meeting
  20. Do something nice for yourself
  21. Eat fruit and/or vegetables with every meal for 1 day
  22. Organize something (a drawer, closet, desk)
  23. Practice gratitude-Write 3 things you are grateful for.
  24. Learn a new technology