Createa goalslistTrack yourmeals onedayDosomethingnice foryourselfTry anewexerciseLearn anewtechnologyConnectwith aloved onevirtuallyWash yourhands...for20secondsCook with andingredientyou've nevertried beforeEat fruitand/orvegetableswith everymeal for 1 daySmallAct ofKindnessMeditatefor at least5 minutesPracticegratitude-Write 3 thingsyou aregrateful for.Check inwith a co-workervirtuallyParticipatein a videochatLearn anewskillAttend avirtualmeetingOrganizesomething(a drawer,closet, desk)Get at least7 hours ofsleep in anightGo fora WalkCook ameal usinga newrecipeListento apodcastEatbreakfastJoin a virtualcoffee breakand connectwith co-workerCompletean onlinechallengeCreatea goalslistTrack yourmeals onedayDosomethingnice foryourselfTry anewexerciseLearn anewtechnologyConnectwith aloved onevirtuallyWash yourhands...for20secondsCook with andingredientyou've nevertried beforeEat fruitand/orvegetableswith everymeal for 1 daySmallAct ofKindnessMeditatefor at least5 minutesPracticegratitude-Write 3 thingsyou aregrateful for.Check inwith a co-workervirtuallyParticipatein a videochatLearn anewskillAttend avirtualmeetingOrganizesomething(a drawer,closet, desk)Get at least7 hours ofsleep in anightGo fora WalkCook ameal usinga newrecipeListento apodcastEatbreakfastJoin a virtualcoffee breakand connectwith co-workerCompletean onlinechallenge

Child Support - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a goals list
  2. Track your meals one day
  3. Do something nice for yourself
  4. Try a new exercise
  5. Learn a new technology
  6. Connect with a loved one virtually
  7. Wash your hands...for 20 seconds
  8. Cook with and ingredient you've never tried before
  9. Eat fruit and/or vegetables with every meal for 1 day
  10. Small Act of Kindness
  11. Meditate for at least 5 minutes
  12. Practice gratitude-Write 3 things you are grateful for.
  13. Check in with a co-worker virtually
  14. Participate in a video chat
  15. Learn a new skill
  16. Attend a virtual meeting
  17. Organize something (a drawer, closet, desk)
  18. Get at least 7 hours of sleep in a night
  19. Go for a Walk
  20. Cook a meal using a new recipe
  21. Listen to a podcast
  22. Eat breakfast
  23. Join a virtual coffee break and connect with co-worker
  24. Complete an online challenge