Completean onlinechallengeParticipatein a videochatPracticegratitude-Write 3 thingsyou aregrateful for.Learn anewtechnologyEat fruitand/orvegetableswith everymeal for 1 dayMeditatefor at least5 minutesGo fora WalkConnectwith aloved onevirtuallyAttend avirtualmeetingCreatea goalslistTry anewexerciseOrganizesomething(a drawer,closet, desk)Track yourmeals onedayJoin a virtualcoffee breakand connectwith co-workerCook ameal usinga newrecipeLearn anewskillCheck inwith a co-workervirtuallyCook with andingredientyou've nevertried beforeSmallAct ofKindnessDosomethingnice foryourselfWash yourhands...for20secondsEatbreakfastListento apodcastGet at least7 hours ofsleep in anightCompletean onlinechallengeParticipatein a videochatPracticegratitude-Write 3 thingsyou aregrateful for.Learn anewtechnologyEat fruitand/orvegetableswith everymeal for 1 dayMeditatefor at least5 minutesGo fora WalkConnectwith aloved onevirtuallyAttend avirtualmeetingCreatea goalslistTry anewexerciseOrganizesomething(a drawer,closet, desk)Track yourmeals onedayJoin a virtualcoffee breakand connectwith co-workerCook ameal usinga newrecipeLearn anewskillCheck inwith a co-workervirtuallyCook with andingredientyou've nevertried beforeSmallAct ofKindnessDosomethingnice foryourselfWash yourhands...for20secondsEatbreakfastListento apodcastGet at least7 hours ofsleep in anight

Child Support - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete an online challenge
  2. Participate in a video chat
  3. Practice gratitude-Write 3 things you are grateful for.
  4. Learn a new technology
  5. Eat fruit and/or vegetables with every meal for 1 day
  6. Meditate for at least 5 minutes
  7. Go for a Walk
  8. Connect with a loved one virtually
  9. Attend a virtual meeting
  10. Create a goals list
  11. Try a new exercise
  12. Organize something (a drawer, closet, desk)
  13. Track your meals one day
  14. Join a virtual coffee break and connect with co-worker
  15. Cook a meal using a new recipe
  16. Learn a new skill
  17. Check in with a co-worker virtually
  18. Cook with and ingredient you've never tried before
  19. Small Act of Kindness
  20. Do something nice for yourself
  21. Wash your hands...for 20 seconds
  22. Eat breakfast
  23. Listen to a podcast
  24. Get at least 7 hours of sleep in a night