Wash yourhands...for20secondsSmallAct ofKindnessMeditatefor at least5 minutesLearn anewtechnologyParticipatein a videochatJoin a virtualcoffee breakand connectwith co-workerListento apodcastDosomethingnice foryourselfPracticegratitude-Write 3 thingsyou aregrateful for.Get at least7 hours ofsleep in anightLearn anewskillCheck inwith a co-workervirtuallyAttend avirtualmeetingCompletean onlinechallengeEatbreakfastEat fruitand/orvegetableswith everymeal for 1 dayCook with andingredientyou've nevertried beforeTry anewexerciseConnectwith aloved onevirtuallyGo fora WalkCreatea goalslistCook ameal usinga newrecipeTrack yourmeals onedayOrganizesomething(a drawer,closet, desk)Wash yourhands...for20secondsSmallAct ofKindnessMeditatefor at least5 minutesLearn anewtechnologyParticipatein a videochatJoin a virtualcoffee breakand connectwith co-workerListento apodcastDosomethingnice foryourselfPracticegratitude-Write 3 thingsyou aregrateful for.Get at least7 hours ofsleep in anightLearn anewskillCheck inwith a co-workervirtuallyAttend avirtualmeetingCompletean onlinechallengeEatbreakfastEat fruitand/orvegetableswith everymeal for 1 dayCook with andingredientyou've nevertried beforeTry anewexerciseConnectwith aloved onevirtuallyGo fora WalkCreatea goalslistCook ameal usinga newrecipeTrack yourmeals onedayOrganizesomething(a drawer,closet, desk)

Child Support - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Wash your hands...for 20 seconds
  2. Small Act of Kindness
  3. Meditate for at least 5 minutes
  4. Learn a new technology
  5. Participate in a video chat
  6. Join a virtual coffee break and connect with co-worker
  7. Listen to a podcast
  8. Do something nice for yourself
  9. Practice gratitude-Write 3 things you are grateful for.
  10. Get at least 7 hours of sleep in a night
  11. Learn a new skill
  12. Check in with a co-worker virtually
  13. Attend a virtual meeting
  14. Complete an online challenge
  15. Eat breakfast
  16. Eat fruit and/or vegetables with every meal for 1 day
  17. Cook with and ingredient you've never tried before
  18. Try a new exercise
  19. Connect with a loved one virtually
  20. Go for a Walk
  21. Create a goals list
  22. Cook a meal using a new recipe
  23. Track your meals one day
  24. Organize something (a drawer, closet, desk)