Wash yourhands...for20secondsMeditatefor at least5 minutesTry anewexerciseEat fruitand/orvegetableswith everymeal for 1 dayListento apodcastEatbreakfastCreatea goalslistSmallAct ofKindnessJoin a virtualcoffee breakand connectwith co-workerGo fora WalkLearn anewtechnologyPracticegratitude-Write 3 thingsyou aregrateful for.Cook with andingredientyou've nevertried beforeConnectwith aloved onevirtuallyCheck inwith a co-workervirtuallyCook ameal usinga newrecipeTrack yourmeals onedayLearn anewskillDosomethingnice foryourselfCompletean onlinechallengeGet at least7 hours ofsleep in anightOrganizesomething(a drawer,closet, desk)Participatein a videochatAttend avirtualmeetingWash yourhands...for20secondsMeditatefor at least5 minutesTry anewexerciseEat fruitand/orvegetableswith everymeal for 1 dayListento apodcastEatbreakfastCreatea goalslistSmallAct ofKindnessJoin a virtualcoffee breakand connectwith co-workerGo fora WalkLearn anewtechnologyPracticegratitude-Write 3 thingsyou aregrateful for.Cook with andingredientyou've nevertried beforeConnectwith aloved onevirtuallyCheck inwith a co-workervirtuallyCook ameal usinga newrecipeTrack yourmeals onedayLearn anewskillDosomethingnice foryourselfCompletean onlinechallengeGet at least7 hours ofsleep in anightOrganizesomething(a drawer,closet, desk)Participatein a videochatAttend avirtualmeeting

Child Support - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wash your hands...for 20 seconds
  2. Meditate for at least 5 minutes
  3. Try a new exercise
  4. Eat fruit and/or vegetables with every meal for 1 day
  5. Listen to a podcast
  6. Eat breakfast
  7. Create a goals list
  8. Small Act of Kindness
  9. Join a virtual coffee break and connect with co-worker
  10. Go for a Walk
  11. Learn a new technology
  12. Practice gratitude-Write 3 things you are grateful for.
  13. Cook with and ingredient you've never tried before
  14. Connect with a loved one virtually
  15. Check in with a co-worker virtually
  16. Cook a meal using a new recipe
  17. Track your meals one day
  18. Learn a new skill
  19. Do something nice for yourself
  20. Complete an online challenge
  21. Get at least 7 hours of sleep in a night
  22. Organize something (a drawer, closet, desk)
  23. Participate in a video chat
  24. Attend a virtual meeting