(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Went outside and took a walk
Danced for 5 minutes
Drank 64 oz of water
Did something kind for myself and for someone else
Surprised someone with a written compliment
Talked to a Friend
Got dressed before noon today
Tried something new
Completed 15 minutes of yoga
Listed 10 things for which I am grateful
Asked for and/or offered to help someone.
Ate a fruit or vegetable
Read a book
Write down three things that are bothering you and talk about them with a family member
Did a craft
Helped a family member
Brushed my teeth before noon
Laughed out loud
Took a shower
Played a game with my family
Created something to share with someone
Write a positive statement about yourself...what do you need to hear... hang it up and repeat it to yourself as needed.
