(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercised for 30 minutes
Went outside and took a walk
Completed 15 minutes of yoga
Ate a fruit or vegetable
Drank 64 oz of water
Helped a family member
Practiced being mindful
(ie meditation)
Did a craft
Talked to a Friend
Asked for and/or offered to help someone.
Did something kind for myself and for someone else
Tried something new
Took a shower
Write down three things that are bothering you and talk about them with a family member
Brushed my teeth before noon
Laughed out loud
Created something to share with someone
Listed 10 things for which I am grateful
Got dressed before noon today
Played a game with my family
Danced for 5 minutes
Read a book
Write a positive statement about yourself...what do you need to hear... hang it up and repeat it to yourself as needed.
