Drank64 oz ofwaterPlayed agame withmy familyDancedfor 5minutesTriedsomethingnewTook ashowerWentoutsideand took awalkCompleted15minutes ofyogaAte a fruitorvegetablePracticedbeing mindful(iemeditation)Surprisedsomeonewith a writtencomplimentTalkedto aFriendGotdressedbeforenoon todayReada bookListed 10things forwhich I amgratefulHelpeda familymemberDid acraftDid somethingkind for myselfand forsomeone elseLaughedout loudWrite down threethings that arebothering you andtalk about themwith a familymemberAsked forand/oroffered tohelpsomeone.Write a positivestatement aboutyourself...what doyou need to hear...hang it up andrepeat it to yourselfas needed.Createdsomething toshare withsomeoneExercisedfor 30minutesBrushedmy teethbeforenoonDrank64 oz ofwaterPlayed agame withmy familyDancedfor 5minutesTriedsomethingnewTook ashowerWentoutsideand took awalkCompleted15minutes ofyogaAte a fruitorvegetablePracticedbeing mindful(iemeditation)Surprisedsomeonewith a writtencomplimentTalkedto aFriendGotdressedbeforenoon todayReada bookListed 10things forwhich I amgratefulHelpeda familymemberDid acraftDid somethingkind for myselfand forsomeone elseLaughedout loudWrite down threethings that arebothering you andtalk about themwith a familymemberAsked forand/oroffered tohelpsomeone.Write a positivestatement aboutyourself...what doyou need to hear...hang it up andrepeat it to yourselfas needed.Createdsomething toshare withsomeoneExercisedfor 30minutesBrushedmy teethbeforenoon

Quarantine BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank 64 oz of water
  2. Played a game with my family
  3. Danced for 5 minutes
  4. Tried something new
  5. Took a shower
  6. Went outside and took a walk
  7. Completed 15 minutes of yoga
  8. Ate a fruit or vegetable
  9. Practiced being mindful (ie meditation)
  10. Surprised someone with a written compliment
  11. Talked to a Friend
  12. Got dressed before noon today
  13. Read a book
  14. Listed 10 things for which I am grateful
  15. Helped a family member
  16. Did a craft
  17. Did something kind for myself and for someone else
  18. Laughed out loud
  19. Write down three things that are bothering you and talk about them with a family member
  20. Asked for and/or offered to help someone.
  21. Write a positive statement about yourself...what do you need to hear... hang it up and repeat it to yourself as needed.
  22. Created something to share with someone
  23. Exercised for 30 minutes
  24. Brushed my teeth before noon