Laughedout loudReada bookWrite a positivestatement aboutyourself...what doyou need to hear...hang it up andrepeat it to yourselfas needed.Ate a fruitorvegetableDancedfor 5minutesWentoutsideand took awalkHelpeda familymemberBrushedmy teethbeforenoonSurprisedsomeonewith a writtencomplimentDid somethingkind for myselfand forsomeone elseTriedsomethingnewPlayed agame withmy familyDid acraftTook ashowerListed 10things forwhich I amgratefulPracticedbeing mindful(iemeditation)Write down threethings that arebothering you andtalk about themwith a familymemberExercisedfor 30minutesCreatedsomething toshare withsomeoneCompleted15minutes ofyogaDrank64 oz ofwaterAsked forand/oroffered tohelpsomeone.Gotdressedbeforenoon todayTalkedto aFriendLaughedout loudReada bookWrite a positivestatement aboutyourself...what doyou need to hear...hang it up andrepeat it to yourselfas needed.Ate a fruitorvegetableDancedfor 5minutesWentoutsideand took awalkHelpeda familymemberBrushedmy teethbeforenoonSurprisedsomeonewith a writtencomplimentDid somethingkind for myselfand forsomeone elseTriedsomethingnewPlayed agame withmy familyDid acraftTook ashowerListed 10things forwhich I amgratefulPracticedbeing mindful(iemeditation)Write down threethings that arebothering you andtalk about themwith a familymemberExercisedfor 30minutesCreatedsomething toshare withsomeoneCompleted15minutes ofyogaDrank64 oz ofwaterAsked forand/oroffered tohelpsomeone.Gotdressedbeforenoon todayTalkedto aFriend

Quarantine BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laughed out loud
  2. Read a book
  3. Write a positive statement about yourself...what do you need to hear... hang it up and repeat it to yourself as needed.
  4. Ate a fruit or vegetable
  5. Danced for 5 minutes
  6. Went outside and took a walk
  7. Helped a family member
  8. Brushed my teeth before noon
  9. Surprised someone with a written compliment
  10. Did something kind for myself and for someone else
  11. Tried something new
  12. Played a game with my family
  13. Did a craft
  14. Took a shower
  15. Listed 10 things for which I am grateful
  16. Practiced being mindful (ie meditation)
  17. Write down three things that are bothering you and talk about them with a family member
  18. Exercised for 30 minutes
  19. Created something to share with someone
  20. Completed 15 minutes of yoga
  21. Drank 64 oz of water
  22. Asked for and/or offered to help someone.
  23. Got dressed before noon today
  24. Talked to a Friend