Write a positivestatement aboutyourself...what doyou need to hear...hang it up andrepeat it to yourselfas needed.Reada bookSurprisedsomeonewith a writtencomplimentHelpeda familymemberPracticedbeing mindful(iemeditation)Asked forand/oroffered tohelpsomeone.Exercisedfor 30minutesLaughedout loudTriedsomethingnewCreatedsomething toshare withsomeonePlayed agame withmy familyDancedfor 5minutesDrank64 oz ofwaterWentoutsideand took awalkCompleted15minutes ofyogaGotdressedbeforenoon todayDid somethingkind for myselfand forsomeone elseWrite down threethings that arebothering you andtalk about themwith a familymemberListed 10things forwhich I amgratefulTook ashowerTalkedto aFriendAte a fruitorvegetableBrushedmy teethbeforenoonDid acraftWrite a positivestatement aboutyourself...what doyou need to hear...hang it up andrepeat it to yourselfas needed.Reada bookSurprisedsomeonewith a writtencomplimentHelpeda familymemberPracticedbeing mindful(iemeditation)Asked forand/oroffered tohelpsomeone.Exercisedfor 30minutesLaughedout loudTriedsomethingnewCreatedsomething toshare withsomeonePlayed agame withmy familyDancedfor 5minutesDrank64 oz ofwaterWentoutsideand took awalkCompleted15minutes ofyogaGotdressedbeforenoon todayDid somethingkind for myselfand forsomeone elseWrite down threethings that arebothering you andtalk about themwith a familymemberListed 10things forwhich I amgratefulTook ashowerTalkedto aFriendAte a fruitorvegetableBrushedmy teethbeforenoonDid acraft

Quarantine BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a positive statement about yourself...what do you need to hear... hang it up and repeat it to yourself as needed.
  2. Read a book
  3. Surprised someone with a written compliment
  4. Helped a family member
  5. Practiced being mindful (ie meditation)
  6. Asked for and/or offered to help someone.
  7. Exercised for 30 minutes
  8. Laughed out loud
  9. Tried something new
  10. Created something to share with someone
  11. Played a game with my family
  12. Danced for 5 minutes
  13. Drank 64 oz of water
  14. Went outside and took a walk
  15. Completed 15 minutes of yoga
  16. Got dressed before noon today
  17. Did something kind for myself and for someone else
  18. Write down three things that are bothering you and talk about them with a family member
  19. Listed 10 things for which I am grateful
  20. Took a shower
  21. Talked to a Friend
  22. Ate a fruit or vegetable
  23. Brushed my teeth before noon
  24. Did a craft