(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down three things that are bothering you and talk about them with a family member
Completed 15 minutes of yoga
Created something to share with someone
Brushed my teeth before noon
Danced for 5 minutes
Read a book
Practiced being mindful
(ie meditation)
Surprised someone with a written compliment
Got dressed before noon today
Drank 64 oz of water
Ate a fruit or vegetable
Laughed out loud
Talked to a Friend
Took a shower
Played a game with my family
Went outside and took a walk
Write a positive statement about yourself...what do you need to hear... hang it up and repeat it to yourself as needed.
Asked for and/or offered to help someone.
Tried something new
Listed 10 things for which I am grateful
Did something kind for myself and for someone else
