TriedsomethingnewPlayed agame withmy familyDid somethingkind for myselfand forsomeone elseDid acraftWrite down threethings that arebothering you andtalk about themwith a familymemberBrushedmy teethbeforenoonWrite a positivestatement aboutyourself...what doyou need to hear...hang it up andrepeat it to yourselfas needed.Ate a fruitorvegetablePracticedbeing mindful(iemeditation)Exercisedfor 30minutesLaughedout loudAsked forand/oroffered tohelpsomeone.Surprisedsomeonewith a writtencomplimentDancedfor 5minutesDrank64 oz ofwaterWentoutsideand took awalkReada bookTalkedto aFriendListed 10things forwhich I amgratefulTook ashowerHelpeda familymemberGotdressedbeforenoon todayCompleted15minutes ofyogaCreatedsomething toshare withsomeoneTriedsomethingnewPlayed agame withmy familyDid somethingkind for myselfand forsomeone elseDid acraftWrite down threethings that arebothering you andtalk about themwith a familymemberBrushedmy teethbeforenoonWrite a positivestatement aboutyourself...what doyou need to hear...hang it up andrepeat it to yourselfas needed.Ate a fruitorvegetablePracticedbeing mindful(iemeditation)Exercisedfor 30minutesLaughedout loudAsked forand/oroffered tohelpsomeone.Surprisedsomeonewith a writtencomplimentDancedfor 5minutesDrank64 oz ofwaterWentoutsideand took awalkReada bookTalkedto aFriendListed 10things forwhich I amgratefulTook ashowerHelpeda familymemberGotdressedbeforenoon todayCompleted15minutes ofyogaCreatedsomething toshare withsomeone

Quarantine BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried something new
  2. Played a game with my family
  3. Did something kind for myself and for someone else
  4. Did a craft
  5. Write down three things that are bothering you and talk about them with a family member
  6. Brushed my teeth before noon
  7. Write a positive statement about yourself...what do you need to hear... hang it up and repeat it to yourself as needed.
  8. Ate a fruit or vegetable
  9. Practiced being mindful (ie meditation)
  10. Exercised for 30 minutes
  11. Laughed out loud
  12. Asked for and/or offered to help someone.
  13. Surprised someone with a written compliment
  14. Danced for 5 minutes
  15. Drank 64 oz of water
  16. Went outside and took a walk
  17. Read a book
  18. Talked to a Friend
  19. Listed 10 things for which I am grateful
  20. Took a shower
  21. Helped a family member
  22. Got dressed before noon today
  23. Completed 15 minutes of yoga
  24. Created something to share with someone