(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listed 10 things for which I am grateful
Tried something new
Asked for and/or offered to help someone.
Completed 15 minutes of yoga
Drank 64 oz of water
Played a game with my family
Did something kind for myself and for someone else
Danced for 5 minutes
Helped a family member
Talked to a Friend
Exercised for 30 minutes
Surprised someone with a written compliment
Practiced being mindful
(ie meditation)
Took a shower
Got dressed before noon today
Read a book
Went outside and took a walk
Did a craft
Created something to share with someone
Write a positive statement about yourself...what do you need to hear... hang it up and repeat it to yourself as needed.
Laughed out loud
Ate a fruit or vegetable
Brushed my teeth before noon
Write down three things that are bothering you and talk about them with a family member
