Wentoutsideand took awalkListed 10things forwhich I amgratefulGotdressedbeforenoon todayDid acraftHelpeda familymemberCompleted15minutes ofyogaTalkedto aFriendLaughedout loudDrank64 oz ofwaterPracticedbeing mindful(iemeditation)Did somethingkind for myselfand forsomeone elseBrushedmy teethbeforenoonAte a fruitorvegetableReada bookAsked forand/oroffered tohelpsomeone.Exercisedfor 30minutesTriedsomethingnewWrite a positivestatement aboutyourself...what doyou need to hear...hang it up andrepeat it to yourselfas needed.Took ashowerDancedfor 5minutesPlayed agame withmy familySurprisedsomeonewith a writtencomplimentCreatedsomething toshare withsomeoneWrite down threethings that arebothering you andtalk about themwith a familymemberWentoutsideand took awalkListed 10things forwhich I amgratefulGotdressedbeforenoon todayDid acraftHelpeda familymemberCompleted15minutes ofyogaTalkedto aFriendLaughedout loudDrank64 oz ofwaterPracticedbeing mindful(iemeditation)Did somethingkind for myselfand forsomeone elseBrushedmy teethbeforenoonAte a fruitorvegetableReada bookAsked forand/oroffered tohelpsomeone.Exercisedfor 30minutesTriedsomethingnewWrite a positivestatement aboutyourself...what doyou need to hear...hang it up andrepeat it to yourselfas needed.Took ashowerDancedfor 5minutesPlayed agame withmy familySurprisedsomeonewith a writtencomplimentCreatedsomething toshare withsomeoneWrite down threethings that arebothering you andtalk about themwith a familymember

Quarantine BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went outside and took a walk
  2. Listed 10 things for which I am grateful
  3. Got dressed before noon today
  4. Did a craft
  5. Helped a family member
  6. Completed 15 minutes of yoga
  7. Talked to a Friend
  8. Laughed out loud
  9. Drank 64 oz of water
  10. Practiced being mindful (ie meditation)
  11. Did something kind for myself and for someone else
  12. Brushed my teeth before noon
  13. Ate a fruit or vegetable
  14. Read a book
  15. Asked for and/or offered to help someone.
  16. Exercised for 30 minutes
  17. Tried something new
  18. Write a positive statement about yourself...what do you need to hear... hang it up and repeat it to yourself as needed.
  19. Took a shower
  20. Danced for 5 minutes
  21. Played a game with my family
  22. Surprised someone with a written compliment
  23. Created something to share with someone
  24. Write down three things that are bothering you and talk about them with a family member