(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Went outside and took a walk
Ate a fruit or vegetable
Write down three things that are bothering you and talk about them with a family member
Helped a family member
Got dressed before noon today
Listed 10 things for which I am grateful
Took a shower
Played a game with my family
Created something to share with someone
Read a book
Talked to a Friend
Practiced being mindful
(ie meditation)
Drank 64 oz of water
Danced for 5 minutes
Laughed out loud
Surprised someone with a written compliment
Did something kind for myself and for someone else
Brushed my teeth before noon
Tried something new
Write a positive statement about yourself...what do you need to hear... hang it up and repeat it to yourself as needed.
