Laughedout loudTalkedto aFriendAte a fruitorvegetablePracticedbeing mindful(iemeditation)Took ashowerSurprisedsomeonewith a writtencomplimentBrushedmy teethbeforenoonDid acraftTriedsomethingnewGotdressedbeforenoon todayReada bookPlayed agame withmy familyHelpeda familymemberWrite down threethings that arebothering you andtalk about themwith a familymemberDid somethingkind for myselfand forsomeone elseExercisedfor 30minutesDancedfor 5minutesCreatedsomething toshare withsomeoneDrank64 oz ofwaterWentoutsideand took awalkCompleted15minutes ofyogaAsked forand/oroffered tohelpsomeone.Listed 10things forwhich I amgratefulWrite a positivestatement aboutyourself...what doyou need to hear...hang it up andrepeat it to yourselfas needed.Laughedout loudTalkedto aFriendAte a fruitorvegetablePracticedbeing mindful(iemeditation)Took ashowerSurprisedsomeonewith a writtencomplimentBrushedmy teethbeforenoonDid acraftTriedsomethingnewGotdressedbeforenoon todayReada bookPlayed agame withmy familyHelpeda familymemberWrite down threethings that arebothering you andtalk about themwith a familymemberDid somethingkind for myselfand forsomeone elseExercisedfor 30minutesDancedfor 5minutesCreatedsomething toshare withsomeoneDrank64 oz ofwaterWentoutsideand took awalkCompleted15minutes ofyogaAsked forand/oroffered tohelpsomeone.Listed 10things forwhich I amgratefulWrite a positivestatement aboutyourself...what doyou need to hear...hang it up andrepeat it to yourselfas needed.

Quarantine BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laughed out loud
  2. Talked to a Friend
  3. Ate a fruit or vegetable
  4. Practiced being mindful (ie meditation)
  5. Took a shower
  6. Surprised someone with a written compliment
  7. Brushed my teeth before noon
  8. Did a craft
  9. Tried something new
  10. Got dressed before noon today
  11. Read a book
  12. Played a game with my family
  13. Helped a family member
  14. Write down three things that are bothering you and talk about them with a family member
  15. Did something kind for myself and for someone else
  16. Exercised for 30 minutes
  17. Danced for 5 minutes
  18. Created something to share with someone
  19. Drank 64 oz of water
  20. Went outside and took a walk
  21. Completed 15 minutes of yoga
  22. Asked for and/or offered to help someone.
  23. Listed 10 things for which I am grateful
  24. Write a positive statement about yourself...what do you need to hear... hang it up and repeat it to yourself as needed.