This bingo card has a free space and 24 words: Took a shower, Got dressed before noon today, Talked to a Friend, Read a book, Surprised someone with a written compliment, Danced for 5 minutes, Ate a fruit or vegetable, Created something to share with someone, Write down three things that are bothering you and talk about them with a family member, Laughed out loud, Went outside and took a walk, Tried something new, Practiced being mindful (ie meditation), Did a craft, Helped a family member, Played a game with my family, Write a positive statement about yourself...what do you need to hear... hang it up and repeat it to yourself as needed., Asked for and/or offered to help someone., Listed 10 things for which I am grateful, Brushed my teeth before noon, Completed 15 minutes of yoga, Drank 64 oz of water, Did something kind for myself and for someone else and Exercised for 30 minutes.
Gratitude Bingo | Gratitude Bingo | Self Care BINGO | SELF-CARE BINGO CHALLENGE BOARD | savannahs self care
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