Eat Smaller,MoreFrequentMealsAdequateRest andRelaxationFreshFruitEatSlowlyAvoidFriedGreasyFoodsCerealsLimitSugarsDo NotMix Hotand ColdFoodsDrinkeight 8ozglasses ofwaterVarietyofFoodsWholeGrainsMaintain aHealthyWeightDrinkClear orIce ColdDrinksPastaBranVegetablesAvoid toomuch saltEat ABalancedDietAvoidOrange orGrapefruitJuiceStoolSofteneronce ortwice a dayRiceHighFiberFoodsCookedDriedPea/BeansModerateRoutineExerciseEat Smaller,MoreFrequentMealsAdequateRest andRelaxationFreshFruitEatSlowlyAvoidFriedGreasyFoodsCerealsLimitSugarsDo NotMix Hotand ColdFoodsDrinkeight 8ozglasses ofwaterVarietyofFoodsWholeGrainsMaintain aHealthyWeightDrinkClear orIce ColdDrinksPastaBranVegetablesAvoid toomuch saltEat ABalancedDietAvoidOrange orGrapefruitJuiceStoolSofteneronce ortwice a dayRiceHighFiberFoodsCookedDriedPea/BeansModerateRoutineExercise

Living With Parkinson's - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Smaller, More Frequent Meals
  2. Adequate Rest and Relaxation
  3. Fresh Fruit
  4. Eat Slowly
  5. Avoid Fried Greasy Foods
  6. Cereals
  7. Limit Sugars
  8. Do Not Mix Hot and Cold Foods
  9. Drink eight 8oz glasses of water
  10. Variety of Foods
  11. Whole Grains
  12. Maintain a Healthy Weight
  13. Drink Clear or Ice Cold Drinks
  14. Pasta
  15. Bran
  16. Vegetables
  17. Avoid too much salt
  18. Eat A Balanced Diet
  19. Avoid Orange or Grapefruit Juice
  20. Stool Softener once or twice a day
  21. Rice
  22. High Fiber Foods
  23. Cooked Dried Pea/Beans
  24. Moderate Routine Exercise