WholeGrainsAvoidFriedGreasyFoodsBranDrinkClear orIce ColdDrinksHighFiberFoodsStoolSofteneronce ortwice a dayLimitSugarsAvoid toomuch saltDrinkeight 8ozglasses ofwaterFreshFruitMaintain aHealthyWeightModerateRoutineExerciseVegetablesPastaEatSlowlyEat Smaller,MoreFrequentMealsVarietyofFoodsDo NotMix Hotand ColdFoodsCerealsCookedDriedPea/BeansAdequateRest andRelaxationAvoidOrange orGrapefruitJuiceRiceEat ABalancedDietWholeGrainsAvoidFriedGreasyFoodsBranDrinkClear orIce ColdDrinksHighFiberFoodsStoolSofteneronce ortwice a dayLimitSugarsAvoid toomuch saltDrinkeight 8ozglasses ofwaterFreshFruitMaintain aHealthyWeightModerateRoutineExerciseVegetablesPastaEatSlowlyEat Smaller,MoreFrequentMealsVarietyofFoodsDo NotMix Hotand ColdFoodsCerealsCookedDriedPea/BeansAdequateRest andRelaxationAvoidOrange orGrapefruitJuiceRiceEat ABalancedDiet

Living With Parkinson's - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Whole Grains
  2. Avoid Fried Greasy Foods
  3. Bran
  4. Drink Clear or Ice Cold Drinks
  5. High Fiber Foods
  6. Stool Softener once or twice a day
  7. Limit Sugars
  8. Avoid too much salt
  9. Drink eight 8oz glasses of water
  10. Fresh Fruit
  11. Maintain a Healthy Weight
  12. Moderate Routine Exercise
  13. Vegetables
  14. Pasta
  15. Eat Slowly
  16. Eat Smaller, More Frequent Meals
  17. Variety of Foods
  18. Do Not Mix Hot and Cold Foods
  19. Cereals
  20. Cooked Dried Pea/Beans
  21. Adequate Rest and Relaxation
  22. Avoid Orange or Grapefruit Juice
  23. Rice
  24. Eat A Balanced Diet