Eat Smaller,MoreFrequentMealsVegetablesFreshFruitAvoidOrange orGrapefruitJuiceModerateRoutineExerciseRiceAvoidFriedGreasyFoodsDo NotMix Hotand ColdFoodsBranPastaAdequateRest andRelaxationVarietyofFoodsHighFiberFoodsCookedDriedPea/BeansCerealsWholeGrainsDrinkeight 8ozglasses ofwaterDrinkClear orIce ColdDrinksEatSlowlyAvoid toomuch saltMaintain aHealthyWeightLimitSugarsEat ABalancedDietStoolSofteneronce ortwice a dayEat Smaller,MoreFrequentMealsVegetablesFreshFruitAvoidOrange orGrapefruitJuiceModerateRoutineExerciseRiceAvoidFriedGreasyFoodsDo NotMix Hotand ColdFoodsBranPastaAdequateRest andRelaxationVarietyofFoodsHighFiberFoodsCookedDriedPea/BeansCerealsWholeGrainsDrinkeight 8ozglasses ofwaterDrinkClear orIce ColdDrinksEatSlowlyAvoid toomuch saltMaintain aHealthyWeightLimitSugarsEat ABalancedDietStoolSofteneronce ortwice a day

Living With Parkinson's - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Smaller, More Frequent Meals
  2. Vegetables
  3. Fresh Fruit
  4. Avoid Orange or Grapefruit Juice
  5. Moderate Routine Exercise
  6. Rice
  7. Avoid Fried Greasy Foods
  8. Do Not Mix Hot and Cold Foods
  9. Bran
  10. Pasta
  11. Adequate Rest and Relaxation
  12. Variety of Foods
  13. High Fiber Foods
  14. Cooked Dried Pea/Beans
  15. Cereals
  16. Whole Grains
  17. Drink eight 8oz glasses of water
  18. Drink Clear or Ice Cold Drinks
  19. Eat Slowly
  20. Avoid too much salt
  21. Maintain a Healthy Weight
  22. Limit Sugars
  23. Eat A Balanced Diet
  24. Stool Softener once or twice a day