Eat Smaller,MoreFrequentMealsModerateRoutineExerciseEat ABalancedDietAvoid toomuch saltDrinkeight 8ozglasses ofwaterAvoidOrange orGrapefruitJuiceCookedDriedPea/BeansAdequateRest andRelaxationAvoidFriedGreasyFoodsWholeGrainsPastaHighFiberFoodsLimitSugarsFreshFruitBranMaintain aHealthyWeightVegetablesVarietyofFoodsDo NotMix Hotand ColdFoodsDrinkClear orIce ColdDrinksStoolSofteneronce ortwice a dayEatSlowlyCerealsRiceEat Smaller,MoreFrequentMealsModerateRoutineExerciseEat ABalancedDietAvoid toomuch saltDrinkeight 8ozglasses ofwaterAvoidOrange orGrapefruitJuiceCookedDriedPea/BeansAdequateRest andRelaxationAvoidFriedGreasyFoodsWholeGrainsPastaHighFiberFoodsLimitSugarsFreshFruitBranMaintain aHealthyWeightVegetablesVarietyofFoodsDo NotMix Hotand ColdFoodsDrinkClear orIce ColdDrinksStoolSofteneronce ortwice a dayEatSlowlyCerealsRice

Living With Parkinson's - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Smaller, More Frequent Meals
  2. Moderate Routine Exercise
  3. Eat A Balanced Diet
  4. Avoid too much salt
  5. Drink eight 8oz glasses of water
  6. Avoid Orange or Grapefruit Juice
  7. Cooked Dried Pea/Beans
  8. Adequate Rest and Relaxation
  9. Avoid Fried Greasy Foods
  10. Whole Grains
  11. Pasta
  12. High Fiber Foods
  13. Limit Sugars
  14. Fresh Fruit
  15. Bran
  16. Maintain a Healthy Weight
  17. Vegetables
  18. Variety of Foods
  19. Do Not Mix Hot and Cold Foods
  20. Drink Clear or Ice Cold Drinks
  21. Stool Softener once or twice a day
  22. Eat Slowly
  23. Cereals
  24. Rice