EatSlowlyVarietyofFoodsEat Smaller,MoreFrequentMealsDrinkClear orIce ColdDrinksPastaCookedDriedPea/BeansLimitSugarsFreshFruitAdequateRest andRelaxationVegetablesEat ABalancedDietCerealsDo NotMix Hotand ColdFoodsHighFiberFoodsMaintain aHealthyWeightBranAvoidFriedGreasyFoodsRiceDrinkeight 8ozglasses ofwaterModerateRoutineExerciseAvoid toomuch saltWholeGrainsStoolSofteneronce ortwice a dayAvoidOrange orGrapefruitJuiceEatSlowlyVarietyofFoodsEat Smaller,MoreFrequentMealsDrinkClear orIce ColdDrinksPastaCookedDriedPea/BeansLimitSugarsFreshFruitAdequateRest andRelaxationVegetablesEat ABalancedDietCerealsDo NotMix Hotand ColdFoodsHighFiberFoodsMaintain aHealthyWeightBranAvoidFriedGreasyFoodsRiceDrinkeight 8ozglasses ofwaterModerateRoutineExerciseAvoid toomuch saltWholeGrainsStoolSofteneronce ortwice a dayAvoidOrange orGrapefruitJuice

Living With Parkinson's - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Slowly
  2. Variety of Foods
  3. Eat Smaller, More Frequent Meals
  4. Drink Clear or Ice Cold Drinks
  5. Pasta
  6. Cooked Dried Pea/Beans
  7. Limit Sugars
  8. Fresh Fruit
  9. Adequate Rest and Relaxation
  10. Vegetables
  11. Eat A Balanced Diet
  12. Cereals
  13. Do Not Mix Hot and Cold Foods
  14. High Fiber Foods
  15. Maintain a Healthy Weight
  16. Bran
  17. Avoid Fried Greasy Foods
  18. Rice
  19. Drink eight 8oz glasses of water
  20. Moderate Routine Exercise
  21. Avoid too much salt
  22. Whole Grains
  23. Stool Softener once or twice a day
  24. Avoid Orange or Grapefruit Juice