WholeGrainsModerateRoutineExerciseAvoid toomuch saltVegetablesStoolSofteneronce ortwice a dayEatSlowlyAdequateRest andRelaxationDo NotMix Hotand ColdFoodsCerealsDrinkeight 8ozglasses ofwaterHighFiberFoodsLimitSugarsVarietyofFoodsBranFreshFruitAvoidOrange orGrapefruitJuicePastaRiceAvoidFriedGreasyFoodsCookedDriedPea/BeansMaintain aHealthyWeightEat ABalancedDietEat Smaller,MoreFrequentMealsDrinkClear orIce ColdDrinksWholeGrainsModerateRoutineExerciseAvoid toomuch saltVegetablesStoolSofteneronce ortwice a dayEatSlowlyAdequateRest andRelaxationDo NotMix Hotand ColdFoodsCerealsDrinkeight 8ozglasses ofwaterHighFiberFoodsLimitSugarsVarietyofFoodsBranFreshFruitAvoidOrange orGrapefruitJuicePastaRiceAvoidFriedGreasyFoodsCookedDriedPea/BeansMaintain aHealthyWeightEat ABalancedDietEat Smaller,MoreFrequentMealsDrinkClear orIce ColdDrinks

Living With Parkinson's - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Whole Grains
  2. Moderate Routine Exercise
  3. Avoid too much salt
  4. Vegetables
  5. Stool Softener once or twice a day
  6. Eat Slowly
  7. Adequate Rest and Relaxation
  8. Do Not Mix Hot and Cold Foods
  9. Cereals
  10. Drink eight 8oz glasses of water
  11. High Fiber Foods
  12. Limit Sugars
  13. Variety of Foods
  14. Bran
  15. Fresh Fruit
  16. Avoid Orange or Grapefruit Juice
  17. Pasta
  18. Rice
  19. Avoid Fried Greasy Foods
  20. Cooked Dried Pea/Beans
  21. Maintain a Healthy Weight
  22. Eat A Balanced Diet
  23. Eat Smaller, More Frequent Meals
  24. Drink Clear or Ice Cold Drinks