CerealsLimitSugarsDo NotMix Hotand ColdFoodsAvoidOrange orGrapefruitJuiceVarietyofFoodsPastaEatSlowlyMaintain aHealthyWeightEat Smaller,MoreFrequentMealsDrinkeight 8ozglasses ofwaterModerateRoutineExerciseRiceAvoid toomuch saltAdequateRest andRelaxationAvoidFriedGreasyFoodsEat ABalancedDietHighFiberFoodsFreshFruitStoolSofteneronce ortwice a dayVegetablesWholeGrainsBranCookedDriedPea/BeansDrinkClear orIce ColdDrinksCerealsLimitSugarsDo NotMix Hotand ColdFoodsAvoidOrange orGrapefruitJuiceVarietyofFoodsPastaEatSlowlyMaintain aHealthyWeightEat Smaller,MoreFrequentMealsDrinkeight 8ozglasses ofwaterModerateRoutineExerciseRiceAvoid toomuch saltAdequateRest andRelaxationAvoidFriedGreasyFoodsEat ABalancedDietHighFiberFoodsFreshFruitStoolSofteneronce ortwice a dayVegetablesWholeGrainsBranCookedDriedPea/BeansDrinkClear orIce ColdDrinks

Living With Parkinson's - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cereals
  2. Limit Sugars
  3. Do Not Mix Hot and Cold Foods
  4. Avoid Orange or Grapefruit Juice
  5. Variety of Foods
  6. Pasta
  7. Eat Slowly
  8. Maintain a Healthy Weight
  9. Eat Smaller, More Frequent Meals
  10. Drink eight 8oz glasses of water
  11. Moderate Routine Exercise
  12. Rice
  13. Avoid too much salt
  14. Adequate Rest and Relaxation
  15. Avoid Fried Greasy Foods
  16. Eat A Balanced Diet
  17. High Fiber Foods
  18. Fresh Fruit
  19. Stool Softener once or twice a day
  20. Vegetables
  21. Whole Grains
  22. Bran
  23. Cooked Dried Pea/Beans
  24. Drink Clear or Ice Cold Drinks