VegetablesAdequateRest andRelaxationAvoid toomuch saltEat ABalancedDietFreshFruitPastaModerateRoutineExerciseStoolSofteneronce ortwice a dayDo NotMix Hotand ColdFoodsWholeGrainsVarietyofFoodsDrinkClear orIce ColdDrinksCookedDriedPea/BeansAvoidOrange orGrapefruitJuiceLimitSugarsHighFiberFoodsBranCerealsEatSlowlyEat Smaller,MoreFrequentMealsDrinkeight 8ozglasses ofwaterMaintain aHealthyWeightRiceAvoidFriedGreasyFoodsVegetablesAdequateRest andRelaxationAvoid toomuch saltEat ABalancedDietFreshFruitPastaModerateRoutineExerciseStoolSofteneronce ortwice a dayDo NotMix Hotand ColdFoodsWholeGrainsVarietyofFoodsDrinkClear orIce ColdDrinksCookedDriedPea/BeansAvoidOrange orGrapefruitJuiceLimitSugarsHighFiberFoodsBranCerealsEatSlowlyEat Smaller,MoreFrequentMealsDrinkeight 8ozglasses ofwaterMaintain aHealthyWeightRiceAvoidFriedGreasyFoods

Living With Parkinson's - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vegetables
  2. Adequate Rest and Relaxation
  3. Avoid too much salt
  4. Eat A Balanced Diet
  5. Fresh Fruit
  6. Pasta
  7. Moderate Routine Exercise
  8. Stool Softener once or twice a day
  9. Do Not Mix Hot and Cold Foods
  10. Whole Grains
  11. Variety of Foods
  12. Drink Clear or Ice Cold Drinks
  13. Cooked Dried Pea/Beans
  14. Avoid Orange or Grapefruit Juice
  15. Limit Sugars
  16. High Fiber Foods
  17. Bran
  18. Cereals
  19. Eat Slowly
  20. Eat Smaller, More Frequent Meals
  21. Drink eight 8oz glasses of water
  22. Maintain a Healthy Weight
  23. Rice
  24. Avoid Fried Greasy Foods