Eat Smaller,MoreFrequentMealsFreshFruitDrinkeight 8ozglasses ofwaterVarietyofFoodsAvoidFriedGreasyFoodsModerateRoutineExerciseAvoidOrange orGrapefruitJuiceDo NotMix Hotand ColdFoodsStoolSofteneronce ortwice a dayEatSlowlyAvoid toomuch saltDrinkClear orIce ColdDrinksLimitSugarsRiceCerealsPastaEat ABalancedDietWholeGrainsCookedDriedPea/BeansHighFiberFoodsVegetablesBranAdequateRest andRelaxationMaintain aHealthyWeightEat Smaller,MoreFrequentMealsFreshFruitDrinkeight 8ozglasses ofwaterVarietyofFoodsAvoidFriedGreasyFoodsModerateRoutineExerciseAvoidOrange orGrapefruitJuiceDo NotMix Hotand ColdFoodsStoolSofteneronce ortwice a dayEatSlowlyAvoid toomuch saltDrinkClear orIce ColdDrinksLimitSugarsRiceCerealsPastaEat ABalancedDietWholeGrainsCookedDriedPea/BeansHighFiberFoodsVegetablesBranAdequateRest andRelaxationMaintain aHealthyWeight

Living With Parkinson's - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eat Smaller, More Frequent Meals
  2. Fresh Fruit
  3. Drink eight 8oz glasses of water
  4. Variety of Foods
  5. Avoid Fried Greasy Foods
  6. Moderate Routine Exercise
  7. Avoid Orange or Grapefruit Juice
  8. Do Not Mix Hot and Cold Foods
  9. Stool Softener once or twice a day
  10. Eat Slowly
  11. Avoid too much salt
  12. Drink Clear or Ice Cold Drinks
  13. Limit Sugars
  14. Rice
  15. Cereals
  16. Pasta
  17. Eat A Balanced Diet
  18. Whole Grains
  19. Cooked Dried Pea/Beans
  20. High Fiber Foods
  21. Vegetables
  22. Bran
  23. Adequate Rest and Relaxation
  24. Maintain a Healthy Weight