WholeGrainsCerealsAdequateRest andRelaxationModerateRoutineExerciseDo NotMix Hotand ColdFoodsPastaLimitSugarsEat ABalancedDietAvoidOrange orGrapefruitJuiceDrinkClear orIce ColdDrinksFreshFruitRiceEat Smaller,MoreFrequentMealsStoolSofteneronce ortwice a dayBranAvoidFriedGreasyFoodsDrinkeight 8ozglasses ofwaterAvoid toomuch saltEatSlowlyVegetablesHighFiberFoodsMaintain aHealthyWeightVarietyofFoodsCookedDriedPea/BeansWholeGrainsCerealsAdequateRest andRelaxationModerateRoutineExerciseDo NotMix Hotand ColdFoodsPastaLimitSugarsEat ABalancedDietAvoidOrange orGrapefruitJuiceDrinkClear orIce ColdDrinksFreshFruitRiceEat Smaller,MoreFrequentMealsStoolSofteneronce ortwice a dayBranAvoidFriedGreasyFoodsDrinkeight 8ozglasses ofwaterAvoid toomuch saltEatSlowlyVegetablesHighFiberFoodsMaintain aHealthyWeightVarietyofFoodsCookedDriedPea/Beans

Living With Parkinson's - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Whole Grains
  2. Cereals
  3. Adequate Rest and Relaxation
  4. Moderate Routine Exercise
  5. Do Not Mix Hot and Cold Foods
  6. Pasta
  7. Limit Sugars
  8. Eat A Balanced Diet
  9. Avoid Orange or Grapefruit Juice
  10. Drink Clear or Ice Cold Drinks
  11. Fresh Fruit
  12. Rice
  13. Eat Smaller, More Frequent Meals
  14. Stool Softener once or twice a day
  15. Bran
  16. Avoid Fried Greasy Foods
  17. Drink eight 8oz glasses of water
  18. Avoid too much salt
  19. Eat Slowly
  20. Vegetables
  21. High Fiber Foods
  22. Maintain a Healthy Weight
  23. Variety of Foods
  24. Cooked Dried Pea/Beans