This bingo card has a free space and 24 words: Eat A Balanced Diet, Whole Grains, Vegetables, Moderate Routine Exercise, Avoid Orange or Grapefruit Juice, Drink Clear or Ice Cold Drinks, High Fiber Foods, Eat Slowly, Fresh Fruit, Avoid Fried Greasy Foods, Cereals, Eat Smaller, More Frequent Meals, Drink eight 8oz glasses of water, Variety of Foods, Bran, Pasta, Cooked Dried Pea/Beans, Avoid too much salt, Do Not Mix Hot and Cold Foods, Maintain a Healthy Weight, Adequate Rest and Relaxation, Rice, Stool Softener once or twice a day and Limit Sugars.
Cold and Flu Season: Protect Yourself and Others | Wellness Bingo | WK4 FINFIT BINGO | Nutrition Bingo | Week 4 Good Eats
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