Dosomethingnew for thefirst timeRead abook / partof a book /chapterPost aworkoutphoto/videoon workplaceStretchfor 5minHit your stepscount for theday. (Phone,Fitbit, iWatch)Do 50jumpingjacksCook a newrecipe andpost onworkplaceCompletea homeprojectGive an act ofkindness(donation,support, etc.anythingcounts)Drink 64oz ofwater in 1dayFree!Any at-homeworkoutDo 20 situps orcrunchesTakeVitamin Dor getsome sunDo 20airsquatsGet 8hours ofsleep in 1dayDosomethingnew for thefirst timeRead abook / partof a book /chapterPost aworkoutphoto/videoon workplaceStretchfor 5minHit your stepscount for theday. (Phone,Fitbit, iWatch)Do 50jumpingjacksCook a newrecipe andpost onworkplaceCompletea homeprojectGive an act ofkindness(donation,support, etc.anythingcounts)Drink 64oz ofwater in 1dayFree!Any at-homeworkoutDo 20 situps orcrunchesTakeVitamin Dor getsome sunDo 20airsquatsGet 8hours ofsleep in 1day

Wellness Bingo - Week of 4/6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something new for the first time
  2. Read a book / part of a book / chapter
  3. Post a workout photo/video on workplace
  4. Stretch for 5 min
  5. Hit your steps count for the day. (Phone, Fitbit, iWatch)
  6. Do 50 jumping jacks
  7. Cook a new recipe and post on workplace
  8. Complete a home project
  9. Give an act of kindness (donation, support, etc. anything counts)
  10. Drink 64 oz of water in 1 day
  11. Free!
  12. Any at-home workout
  13. Do 20 sit ups or crunches
  14. Take Vitamin D or get some sun
  15. Do 20 air squats
  16. Get 8 hours of sleep in 1 day