Completea homeprojectDo 50jumpingjacksGive an act ofkindness(donation,support, etc.anythingcounts)Do 20airsquatsDo 20 situps orcrunchesCook a newrecipe andpost onworkplaceDosomethingnew for thefirst timeAny at-homeworkoutGet 8hours ofsleep in 1dayRead abook / partof a book /chapterHit your stepscount for theday. (Phone,Fitbit, iWatch)Drink 64oz ofwater in 1dayFree!Post aworkoutphoto/videoon workplaceStretchfor 5minTakeVitamin Dor getsome sunCompletea homeprojectDo 50jumpingjacksGive an act ofkindness(donation,support, etc.anythingcounts)Do 20airsquatsDo 20 situps orcrunchesCook a newrecipe andpost onworkplaceDosomethingnew for thefirst timeAny at-homeworkoutGet 8hours ofsleep in 1dayRead abook / partof a book /chapterHit your stepscount for theday. (Phone,Fitbit, iWatch)Drink 64oz ofwater in 1dayFree!Post aworkoutphoto/videoon workplaceStretchfor 5minTakeVitamin Dor getsome sun

Wellness Bingo - Week of 4/6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a home project
  2. Do 50 jumping jacks
  3. Give an act of kindness (donation, support, etc. anything counts)
  4. Do 20 air squats
  5. Do 20 sit ups or crunches
  6. Cook a new recipe and post on workplace
  7. Do something new for the first time
  8. Any at-home workout
  9. Get 8 hours of sleep in 1 day
  10. Read a book / part of a book / chapter
  11. Hit your steps count for the day. (Phone, Fitbit, iWatch)
  12. Drink 64 oz of water in 1 day
  13. Free!
  14. Post a workout photo/video on workplace
  15. Stretch for 5 min
  16. Take Vitamin D or get some sun