Get 8hours ofsleep in 1dayDosomethingnew for thefirst timeStretchfor 5minAny at-homeworkoutDo 20 situps orcrunchesHit your stepscount for theday. (Phone,Fitbit, iWatch)Cook a newrecipe andpost onworkplaceGive an act ofkindness(donation,support, etc.anythingcounts)Drink 64oz ofwater in 1dayPost aworkoutphoto/videoon workplaceTakeVitamin Dor getsome sunFree!Do 20airsquatsCompletea homeprojectDo 50jumpingjacksRead abook / partof a book /chapterGet 8hours ofsleep in 1dayDosomethingnew for thefirst timeStretchfor 5minAny at-homeworkoutDo 20 situps orcrunchesHit your stepscount for theday. (Phone,Fitbit, iWatch)Cook a newrecipe andpost onworkplaceGive an act ofkindness(donation,support, etc.anythingcounts)Drink 64oz ofwater in 1dayPost aworkoutphoto/videoon workplaceTakeVitamin Dor getsome sunFree!Do 20airsquatsCompletea homeprojectDo 50jumpingjacksRead abook / partof a book /chapter

Wellness Bingo - Week of 4/6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Get 8 hours of sleep in 1 day
  2. Do something new for the first time
  3. Stretch for 5 min
  4. Any at-home workout
  5. Do 20 sit ups or crunches
  6. Hit your steps count for the day. (Phone, Fitbit, iWatch)
  7. Cook a new recipe and post on workplace
  8. Give an act of kindness (donation, support, etc. anything counts)
  9. Drink 64 oz of water in 1 day
  10. Post a workout photo/video on workplace
  11. Take Vitamin D or get some sun
  12. Free!
  13. Do 20 air squats
  14. Complete a home project
  15. Do 50 jumping jacks
  16. Read a book / part of a book / chapter