TakeVitamin Dor getsome sunFree!Dosomethingnew for thefirst timeCompletea homeprojectStretchfor 5minHit your stepscount for theday. (Phone,Fitbit, iWatch)Do 50jumpingjacksDo 20 situps orcrunchesAny at-homeworkoutDo 20airsquatsDrink 64oz ofwater in 1dayGive an act ofkindness(donation,support, etc.anythingcounts)Cook a newrecipe andpost onworkplaceGet 8hours ofsleep in 1dayRead abook / partof a book /chapterPost aworkoutphoto/videoon workplaceTakeVitamin Dor getsome sunFree!Dosomethingnew for thefirst timeCompletea homeprojectStretchfor 5minHit your stepscount for theday. (Phone,Fitbit, iWatch)Do 50jumpingjacksDo 20 situps orcrunchesAny at-homeworkoutDo 20airsquatsDrink 64oz ofwater in 1dayGive an act ofkindness(donation,support, etc.anythingcounts)Cook a newrecipe andpost onworkplaceGet 8hours ofsleep in 1dayRead abook / partof a book /chapterPost aworkoutphoto/videoon workplace

Wellness Bingo - Week of 4/6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Take Vitamin D or get some sun
  2. Free!
  3. Do something new for the first time
  4. Complete a home project
  5. Stretch for 5 min
  6. Hit your steps count for the day. (Phone, Fitbit, iWatch)
  7. Do 50 jumping jacks
  8. Do 20 sit ups or crunches
  9. Any at-home workout
  10. Do 20 air squats
  11. Drink 64 oz of water in 1 day
  12. Give an act of kindness (donation, support, etc. anything counts)
  13. Cook a new recipe and post on workplace
  14. Get 8 hours of sleep in 1 day
  15. Read a book / part of a book / chapter
  16. Post a workout photo/video on workplace