Do 50jumpingjacksStretchfor 5minGive an act ofkindness(donation,support, etc.anythingcounts)Dosomethingnew for thefirst timeCook a newrecipe andpost onworkplaceDrink 64oz ofwater in 1dayHit your stepscount for theday. (Phone,Fitbit, iWatch)TakeVitamin Dor getsome sunDo 20airsquatsGet 8hours ofsleep in 1dayFree!Do 20 situps orcrunchesPost aworkoutphoto/videoon workplaceAny at-homeworkoutCompletea homeprojectRead abook / partof a book /chapterDo 50jumpingjacksStretchfor 5minGive an act ofkindness(donation,support, etc.anythingcounts)Dosomethingnew for thefirst timeCook a newrecipe andpost onworkplaceDrink 64oz ofwater in 1dayHit your stepscount for theday. (Phone,Fitbit, iWatch)TakeVitamin Dor getsome sunDo 20airsquatsGet 8hours ofsleep in 1dayFree!Do 20 situps orcrunchesPost aworkoutphoto/videoon workplaceAny at-homeworkoutCompletea homeprojectRead abook / partof a book /chapter

Wellness Bingo - Week of 4/6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 50 jumping jacks
  2. Stretch for 5 min
  3. Give an act of kindness (donation, support, etc. anything counts)
  4. Do something new for the first time
  5. Cook a new recipe and post on workplace
  6. Drink 64 oz of water in 1 day
  7. Hit your steps count for the day. (Phone, Fitbit, iWatch)
  8. Take Vitamin D or get some sun
  9. Do 20 air squats
  10. Get 8 hours of sleep in 1 day
  11. Free!
  12. Do 20 sit ups or crunches
  13. Post a workout photo/video on workplace
  14. Any at-home workout
  15. Complete a home project
  16. Read a book / part of a book / chapter