Drink 64oz ofwater in 1dayRead abook / partof a book /chapterFree!Any at-homeworkoutGive an act ofkindness(donation,support, etc.anythingcounts)Completea homeprojectCook a newrecipe andpost onworkplaceDosomethingnew for thefirst timeStretchfor 5minDo 20airsquatsDo 20 situps orcrunchesDo 50jumpingjacksHit your stepscount for theday. (Phone,Fitbit, iWatch)Post aworkoutphoto/videoon workplaceGet 8hours ofsleep in 1dayTakeVitamin Dor getsome sunDrink 64oz ofwater in 1dayRead abook / partof a book /chapterFree!Any at-homeworkoutGive an act ofkindness(donation,support, etc.anythingcounts)Completea homeprojectCook a newrecipe andpost onworkplaceDosomethingnew for thefirst timeStretchfor 5minDo 20airsquatsDo 20 situps orcrunchesDo 50jumpingjacksHit your stepscount for theday. (Phone,Fitbit, iWatch)Post aworkoutphoto/videoon workplaceGet 8hours ofsleep in 1dayTakeVitamin Dor getsome sun

Wellness Bingo - Week of 4/6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 64 oz of water in 1 day
  2. Read a book / part of a book / chapter
  3. Free!
  4. Any at-home workout
  5. Give an act of kindness (donation, support, etc. anything counts)
  6. Complete a home project
  7. Cook a new recipe and post on workplace
  8. Do something new for the first time
  9. Stretch for 5 min
  10. Do 20 air squats
  11. Do 20 sit ups or crunches
  12. Do 50 jumping jacks
  13. Hit your steps count for the day. (Phone, Fitbit, iWatch)
  14. Post a workout photo/video on workplace
  15. Get 8 hours of sleep in 1 day
  16. Take Vitamin D or get some sun