Dosomethingnew for thefirst timeHit your stepscount for theday. (Phone,Fitbit, iWatch)Do 20airsquatsDo 50jumpingjacksGet 8hours ofsleep in 1dayCompletea homeprojectCook a newrecipe andpost onworkplaceRead abook / partof a book /chapterPost aworkoutphoto/videoon workplaceTakeVitamin Dor getsome sunStretchfor 5minDrink 64oz ofwater in 1dayDo 20 situps orcrunchesGive an act ofkindness(donation,support, etc.anythingcounts)Any at-homeworkoutFree!Dosomethingnew for thefirst timeHit your stepscount for theday. (Phone,Fitbit, iWatch)Do 20airsquatsDo 50jumpingjacksGet 8hours ofsleep in 1dayCompletea homeprojectCook a newrecipe andpost onworkplaceRead abook / partof a book /chapterPost aworkoutphoto/videoon workplaceTakeVitamin Dor getsome sunStretchfor 5minDrink 64oz ofwater in 1dayDo 20 situps orcrunchesGive an act ofkindness(donation,support, etc.anythingcounts)Any at-homeworkoutFree!

Wellness Bingo - Week of 4/6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something new for the first time
  2. Hit your steps count for the day. (Phone, Fitbit, iWatch)
  3. Do 20 air squats
  4. Do 50 jumping jacks
  5. Get 8 hours of sleep in 1 day
  6. Complete a home project
  7. Cook a new recipe and post on workplace
  8. Read a book / part of a book / chapter
  9. Post a workout photo/video on workplace
  10. Take Vitamin D or get some sun
  11. Stretch for 5 min
  12. Drink 64 oz of water in 1 day
  13. Do 20 sit ups or crunches
  14. Give an act of kindness (donation, support, etc. anything counts)
  15. Any at-home workout
  16. Free!