Completea homeprojectRead abook / partof a book /chapterFree!Cook a newrecipe andpost onworkplaceDosomethingnew for thefirst timeStretchfor 5minDrink 64oz ofwater in 1dayDo 20airsquatsAny at-homeworkoutDo 20 situps orcrunchesGive an act ofkindness(donation,support, etc.anythingcounts)TakeVitamin Dor getsome sunGet 8hours ofsleep in 1dayPost aworkoutphoto/videoon workplaceHit your stepscount for theday. (Phone,Fitbit, iWatch)Do 50jumpingjacksCompletea homeprojectRead abook / partof a book /chapterFree!Cook a newrecipe andpost onworkplaceDosomethingnew for thefirst timeStretchfor 5minDrink 64oz ofwater in 1dayDo 20airsquatsAny at-homeworkoutDo 20 situps orcrunchesGive an act ofkindness(donation,support, etc.anythingcounts)TakeVitamin Dor getsome sunGet 8hours ofsleep in 1dayPost aworkoutphoto/videoon workplaceHit your stepscount for theday. (Phone,Fitbit, iWatch)Do 50jumpingjacks

Wellness Bingo - Week of 4/6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a home project
  2. Read a book / part of a book / chapter
  3. Free!
  4. Cook a new recipe and post on workplace
  5. Do something new for the first time
  6. Stretch for 5 min
  7. Drink 64 oz of water in 1 day
  8. Do 20 air squats
  9. Any at-home workout
  10. Do 20 sit ups or crunches
  11. Give an act of kindness (donation, support, etc. anything counts)
  12. Take Vitamin D or get some sun
  13. Get 8 hours of sleep in 1 day
  14. Post a workout photo/video on workplace
  15. Hit your steps count for the day. (Phone, Fitbit, iWatch)
  16. Do 50 jumping jacks