Read abook / partof a book /chapterTakeVitamin Dor getsome sunFree!Do 20airsquatsGet 8hours ofsleep in 1dayGive an act ofkindness(donation,support, etc.anythingcounts)Post aworkoutphoto/videoon workplaceDosomethingnew for thefirst timeCook a newrecipe andpost onworkplaceDo 20 situps orcrunchesHit your stepscount for theday. (Phone,Fitbit, iWatch)Any at-homeworkoutCompletea homeprojectDo 50jumpingjacksStretchfor 5minDrink 64oz ofwater in 1dayRead abook / partof a book /chapterTakeVitamin Dor getsome sunFree!Do 20airsquatsGet 8hours ofsleep in 1dayGive an act ofkindness(donation,support, etc.anythingcounts)Post aworkoutphoto/videoon workplaceDosomethingnew for thefirst timeCook a newrecipe andpost onworkplaceDo 20 situps orcrunchesHit your stepscount for theday. (Phone,Fitbit, iWatch)Any at-homeworkoutCompletea homeprojectDo 50jumpingjacksStretchfor 5minDrink 64oz ofwater in 1day

Wellness Bingo - Week of 4/6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book / part of a book / chapter
  2. Take Vitamin D or get some sun
  3. Free!
  4. Do 20 air squats
  5. Get 8 hours of sleep in 1 day
  6. Give an act of kindness (donation, support, etc. anything counts)
  7. Post a workout photo/video on workplace
  8. Do something new for the first time
  9. Cook a new recipe and post on workplace
  10. Do 20 sit ups or crunches
  11. Hit your steps count for the day. (Phone, Fitbit, iWatch)
  12. Any at-home workout
  13. Complete a home project
  14. Do 50 jumping jacks
  15. Stretch for 5 min
  16. Drink 64 oz of water in 1 day