Do 50jumpingjacksHit your stepscount for theday. (Phone,Fitbit, iWatch)Do 20airsquatsRead abook / partof a book /chapterTakeVitamin Dor getsome sunGive an act ofkindness(donation,support, etc.anythingcounts)Free!Stretchfor 5minDosomethingnew for thefirst timeDrink 64oz ofwater in 1dayDo 20 situps orcrunchesCook a newrecipe andpost onworkplacePost aworkoutphoto/videoon workplaceCompletea homeprojectGet 8hours ofsleep in 1dayAny at-homeworkoutDo 50jumpingjacksHit your stepscount for theday. (Phone,Fitbit, iWatch)Do 20airsquatsRead abook / partof a book /chapterTakeVitamin Dor getsome sunGive an act ofkindness(donation,support, etc.anythingcounts)Free!Stretchfor 5minDosomethingnew for thefirst timeDrink 64oz ofwater in 1dayDo 20 situps orcrunchesCook a newrecipe andpost onworkplacePost aworkoutphoto/videoon workplaceCompletea homeprojectGet 8hours ofsleep in 1dayAny at-homeworkout

Wellness Bingo - Week of 4/6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 50 jumping jacks
  2. Hit your steps count for the day. (Phone, Fitbit, iWatch)
  3. Do 20 air squats
  4. Read a book / part of a book / chapter
  5. Take Vitamin D or get some sun
  6. Give an act of kindness (donation, support, etc. anything counts)
  7. Free!
  8. Stretch for 5 min
  9. Do something new for the first time
  10. Drink 64 oz of water in 1 day
  11. Do 20 sit ups or crunches
  12. Cook a new recipe and post on workplace
  13. Post a workout photo/video on workplace
  14. Complete a home project
  15. Get 8 hours of sleep in 1 day
  16. Any at-home workout