Stretchfor 5minHit your stepscount for theday. (Phone,Fitbit, iWatch)Drink 64oz ofwater in 1dayGive an act ofkindness(donation,support, etc.anythingcounts)Do 20airsquatsGet 8hours ofsleep in 1dayCompletea homeprojectCook a newrecipe andpost onworkplacePost aworkoutphoto/videoon workplaceTakeVitamin Dor getsome sunDo 20 situps orcrunchesAny at-homeworkoutRead abook / partof a book /chapterFree!Dosomethingnew for thefirst timeDo 50jumpingjacksStretchfor 5minHit your stepscount for theday. (Phone,Fitbit, iWatch)Drink 64oz ofwater in 1dayGive an act ofkindness(donation,support, etc.anythingcounts)Do 20airsquatsGet 8hours ofsleep in 1dayCompletea homeprojectCook a newrecipe andpost onworkplacePost aworkoutphoto/videoon workplaceTakeVitamin Dor getsome sunDo 20 situps orcrunchesAny at-homeworkoutRead abook / partof a book /chapterFree!Dosomethingnew for thefirst timeDo 50jumpingjacks

Wellness Bingo - Week of 4/6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 5 min
  2. Hit your steps count for the day. (Phone, Fitbit, iWatch)
  3. Drink 64 oz of water in 1 day
  4. Give an act of kindness (donation, support, etc. anything counts)
  5. Do 20 air squats
  6. Get 8 hours of sleep in 1 day
  7. Complete a home project
  8. Cook a new recipe and post on workplace
  9. Post a workout photo/video on workplace
  10. Take Vitamin D or get some sun
  11. Do 20 sit ups or crunches
  12. Any at-home workout
  13. Read a book / part of a book / chapter
  14. Free!
  15. Do something new for the first time
  16. Do 50 jumping jacks