Get 8hours ofsleep in 1dayStretchfor 5minFree!Completea homeprojectDrink 64oz ofwater in 1dayPost aworkoutphoto/videoon workplaceAny at-homeworkoutDo 50jumpingjacksCook a newrecipe andpost onworkplaceGive an act ofkindness(donation,support, etc.anythingcounts)Do 20 situps orcrunchesDosomethingnew for thefirst timeRead abook / partof a book /chapterHit your stepscount for theday. (Phone,Fitbit, iWatch)TakeVitamin Dor getsome sunDo 20airsquatsGet 8hours ofsleep in 1dayStretchfor 5minFree!Completea homeprojectDrink 64oz ofwater in 1dayPost aworkoutphoto/videoon workplaceAny at-homeworkoutDo 50jumpingjacksCook a newrecipe andpost onworkplaceGive an act ofkindness(donation,support, etc.anythingcounts)Do 20 situps orcrunchesDosomethingnew for thefirst timeRead abook / partof a book /chapterHit your stepscount for theday. (Phone,Fitbit, iWatch)TakeVitamin Dor getsome sunDo 20airsquats

Wellness Bingo - Week of 4/6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep in 1 day
  2. Stretch for 5 min
  3. Free!
  4. Complete a home project
  5. Drink 64 oz of water in 1 day
  6. Post a workout photo/video on workplace
  7. Any at-home workout
  8. Do 50 jumping jacks
  9. Cook a new recipe and post on workplace
  10. Give an act of kindness (donation, support, etc. anything counts)
  11. Do 20 sit ups or crunches
  12. Do something new for the first time
  13. Read a book / part of a book / chapter
  14. Hit your steps count for the day. (Phone, Fitbit, iWatch)
  15. Take Vitamin D or get some sun
  16. Do 20 air squats