Dosomethingnew for thefirst timeRead abook / partof a book /chapterGet 8hours ofsleep in 1dayAny at-homeworkoutHit your stepscount for theday. (Phone,Fitbit, iWatch)Post aworkoutphoto/videoon workplaceCook a newrecipe andpost onworkplaceStretchfor 5minCompletea homeprojectDrink 64oz ofwater in 1dayFree!Do 50jumpingjacksGive an act ofkindness(donation,support, etc.anythingcounts)TakeVitamin Dor getsome sunDo 20airsquatsDo 20 situps orcrunchesDosomethingnew for thefirst timeRead abook / partof a book /chapterGet 8hours ofsleep in 1dayAny at-homeworkoutHit your stepscount for theday. (Phone,Fitbit, iWatch)Post aworkoutphoto/videoon workplaceCook a newrecipe andpost onworkplaceStretchfor 5minCompletea homeprojectDrink 64oz ofwater in 1dayFree!Do 50jumpingjacksGive an act ofkindness(donation,support, etc.anythingcounts)TakeVitamin Dor getsome sunDo 20airsquatsDo 20 situps orcrunches

Wellness Bingo - Week of 4/6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something new for the first time
  2. Read a book / part of a book / chapter
  3. Get 8 hours of sleep in 1 day
  4. Any at-home workout
  5. Hit your steps count for the day. (Phone, Fitbit, iWatch)
  6. Post a workout photo/video on workplace
  7. Cook a new recipe and post on workplace
  8. Stretch for 5 min
  9. Complete a home project
  10. Drink 64 oz of water in 1 day
  11. Free!
  12. Do 50 jumping jacks
  13. Give an act of kindness (donation, support, etc. anything counts)
  14. Take Vitamin D or get some sun
  15. Do 20 air squats
  16. Do 20 sit ups or crunches