Dosomethingnew for thefirst timeCook a newrecipe andpost onworkplaceFree!Drink 64oz ofwater in 1dayDo 50jumpingjacksGet 8hours ofsleep in 1dayStretchfor 5minRead abook / partof a book /chapterTakeVitamin Dor getsome sunGive an act ofkindness(donation,support, etc.anythingcounts)Hit your stepscount for theday. (Phone,Fitbit, iWatch)Do 20 situps orcrunchesDo 20airsquatsAny at-homeworkoutPost aworkoutphoto/videoon workplaceCompletea homeprojectDosomethingnew for thefirst timeCook a newrecipe andpost onworkplaceFree!Drink 64oz ofwater in 1dayDo 50jumpingjacksGet 8hours ofsleep in 1dayStretchfor 5minRead abook / partof a book /chapterTakeVitamin Dor getsome sunGive an act ofkindness(donation,support, etc.anythingcounts)Hit your stepscount for theday. (Phone,Fitbit, iWatch)Do 20 situps orcrunchesDo 20airsquatsAny at-homeworkoutPost aworkoutphoto/videoon workplaceCompletea homeproject

Wellness Bingo - Week of 4/6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something new for the first time
  2. Cook a new recipe and post on workplace
  3. Free!
  4. Drink 64 oz of water in 1 day
  5. Do 50 jumping jacks
  6. Get 8 hours of sleep in 1 day
  7. Stretch for 5 min
  8. Read a book / part of a book / chapter
  9. Take Vitamin D or get some sun
  10. Give an act of kindness (donation, support, etc. anything counts)
  11. Hit your steps count for the day. (Phone, Fitbit, iWatch)
  12. Do 20 sit ups or crunches
  13. Do 20 air squats
  14. Any at-home workout
  15. Post a workout photo/video on workplace
  16. Complete a home project