Do 20airsquatsFree!Cook a newrecipe andpost onworkplaceAny at-homeworkoutCompletea homeprojectDo 20 situps orcrunchesGive an act ofkindness(donation,support, etc.anythingcounts)Do 50jumpingjacksRead abook / partof a book /chapterTakeVitamin Dor getsome sunDosomethingnew for thefirst timeGet 8hours ofsleep in 1dayHit your stepscount for theday. (Phone,Fitbit, iWatch)Stretchfor 5minPost aworkoutphoto/videoon workplaceDrink 64oz ofwater in 1dayDo 20airsquatsFree!Cook a newrecipe andpost onworkplaceAny at-homeworkoutCompletea homeprojectDo 20 situps orcrunchesGive an act ofkindness(donation,support, etc.anythingcounts)Do 50jumpingjacksRead abook / partof a book /chapterTakeVitamin Dor getsome sunDosomethingnew for thefirst timeGet 8hours ofsleep in 1dayHit your stepscount for theday. (Phone,Fitbit, iWatch)Stretchfor 5minPost aworkoutphoto/videoon workplaceDrink 64oz ofwater in 1day

Wellness Bingo - Week of 4/6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 air squats
  2. Free!
  3. Cook a new recipe and post on workplace
  4. Any at-home workout
  5. Complete a home project
  6. Do 20 sit ups or crunches
  7. Give an act of kindness (donation, support, etc. anything counts)
  8. Do 50 jumping jacks
  9. Read a book / part of a book / chapter
  10. Take Vitamin D or get some sun
  11. Do something new for the first time
  12. Get 8 hours of sleep in 1 day
  13. Hit your steps count for the day. (Phone, Fitbit, iWatch)
  14. Stretch for 5 min
  15. Post a workout photo/video on workplace
  16. Drink 64 oz of water in 1 day