Dosomethingnew for thefirst timeCook a newrecipe andpost onworkplaceDo 50jumpingjacksRead abook / partof a book /chapterDo 20airsquatsHit your stepscount for theday. (Phone,Fitbit, iWatch)Get 8hours ofsleep in 1dayFree!Stretchfor 5minTakeVitamin Dor getsome sunAny at-homeworkoutCompletea homeprojectDo 20 situps orcrunchesGive an act ofkindness(donation,support, etc.anythingcounts)Post aworkoutphoto/videoon workplaceDrink 64oz ofwater in 1dayDosomethingnew for thefirst timeCook a newrecipe andpost onworkplaceDo 50jumpingjacksRead abook / partof a book /chapterDo 20airsquatsHit your stepscount for theday. (Phone,Fitbit, iWatch)Get 8hours ofsleep in 1dayFree!Stretchfor 5minTakeVitamin Dor getsome sunAny at-homeworkoutCompletea homeprojectDo 20 situps orcrunchesGive an act ofkindness(donation,support, etc.anythingcounts)Post aworkoutphoto/videoon workplaceDrink 64oz ofwater in 1day

Wellness Bingo - Week of 4/6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Do something new for the first time
  2. Cook a new recipe and post on workplace
  3. Do 50 jumping jacks
  4. Read a book / part of a book / chapter
  5. Do 20 air squats
  6. Hit your steps count for the day. (Phone, Fitbit, iWatch)
  7. Get 8 hours of sleep in 1 day
  8. Free!
  9. Stretch for 5 min
  10. Take Vitamin D or get some sun
  11. Any at-home workout
  12. Complete a home project
  13. Do 20 sit ups or crunches
  14. Give an act of kindness (donation, support, etc. anything counts)
  15. Post a workout photo/video on workplace
  16. Drink 64 oz of water in 1 day