Any at-homeworkoutPost aworkoutphoto/videoon workplaceDo 20airsquatsDo 50jumpingjacksGive an act ofkindness(donation,support, etc.anythingcounts)Stretchfor 5minDosomethingnew for thefirst timeGet 8hours ofsleep in 1dayHit your stepscount for theday. (Phone,Fitbit, iWatch)Drink 64oz ofwater in 1dayDo 20 situps orcrunchesCompletea homeprojectFree!Read abook / partof a book /chapterTakeVitamin Dor getsome sunCook a newrecipe andpost onworkplaceAny at-homeworkoutPost aworkoutphoto/videoon workplaceDo 20airsquatsDo 50jumpingjacksGive an act ofkindness(donation,support, etc.anythingcounts)Stretchfor 5minDosomethingnew for thefirst timeGet 8hours ofsleep in 1dayHit your stepscount for theday. (Phone,Fitbit, iWatch)Drink 64oz ofwater in 1dayDo 20 situps orcrunchesCompletea homeprojectFree!Read abook / partof a book /chapterTakeVitamin Dor getsome sunCook a newrecipe andpost onworkplace

Wellness Bingo - Week of 4/6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Any at-home workout
  2. Post a workout photo/video on workplace
  3. Do 20 air squats
  4. Do 50 jumping jacks
  5. Give an act of kindness (donation, support, etc. anything counts)
  6. Stretch for 5 min
  7. Do something new for the first time
  8. Get 8 hours of sleep in 1 day
  9. Hit your steps count for the day. (Phone, Fitbit, iWatch)
  10. Drink 64 oz of water in 1 day
  11. Do 20 sit ups or crunches
  12. Complete a home project
  13. Free!
  14. Read a book / part of a book / chapter
  15. Take Vitamin D or get some sun
  16. Cook a new recipe and post on workplace