Wellness Bingo - Week of 4/6

Wellness Bingo - Week of 4/6 Bingo Card

This bingo card has 16 words: Cook a new recipe and post on workplace, Take Vitamin D or get some sun, Do 50 jumping jacks, Get 8 hours of sleep in 1 day, Complete a home project, Stretch for 5 min, Post a workout photo/video on workplace, Read a book / part of a book / chapter, Do something new for the first time, Drink 64 oz of water in 1 day, Do 20 sit ups or crunches, Do 20 air squats, Free!, Hit your steps count for the day. (Phone, Fitbit, iWatch), Any at-home workout and Give an act of kindness (donation, support, etc. anything counts).

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