Told myself Iam notresponsibleforeverythingSatoutside inthesunshineColouredInDid aunilectureSleptbefore1amTalkedhonestly with afamily memberabout how Iam feelingDidsomeexerciseZoomedwith HOHChurchGroupPlayedonlinegamesHad abathDidsomethingcreativeWas gentleto self for notbeing on topof everythingPracticedletting go ofunnecessaryguiltWentfor awalkTalkedto afriendTalked toJason abouteverythingon my plateAteregularmeals inthe dayWatchedSupernaturalAte myfavouritefoodHad anapPutmyselffirstMeditated-check outSmiling Mind orCalm for somehelpful appsAskedsomeonefor helpDidsomestretchesTold myself Iam notresponsibleforeverythingSatoutside inthesunshineColouredInDid aunilectureSleptbefore1amTalkedhonestly with afamily memberabout how Iam feelingDidsomeexerciseZoomedwith HOHChurchGroupPlayedonlinegamesHad abathDidsomethingcreativeWas gentleto self for notbeing on topof everythingPracticedletting go ofunnecessaryguiltWentfor awalkTalkedto afriendTalked toJason abouteverythingon my plateAteregularmeals inthe dayWatchedSupernaturalAte myfavouritefoodHad anapPutmyselffirstMeditated-check outSmiling Mind orCalm for somehelpful appsAskedsomeonefor helpDidsomestretches

Heather's Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
N
4
O
5
B
6
N
7
I
8
O
9
B
10
G
11
B
12
B
13
O
14
I
15
O
16
I
17
N
18
G
19
G
20
G
21
I
22
G
23
O
24
B
  1. N-Told myself I am not responsible for everything
  2. I-Sat outside in the sunshine
  3. N-Coloured In
  4. O-Did a uni lecture
  5. B-Slept before 1am
  6. N-Talked honestly with a family member about how I am feeling
  7. I-Did some exercise
  8. O-Zoomed with HOH Church Group
  9. B-Played online games
  10. G-Had a bath
  11. B-Did something creative
  12. B-Was gentle to self for not being on top of everything
  13. O-Practiced letting go of unnecessary guilt
  14. I-Went for a walk
  15. O-Talked to a friend
  16. I-Talked to Jason about everything on my plate
  17. N-Ate regular meals in the day
  18. G-Watched Supernatural
  19. G-Ate my favourite food
  20. G-Had a nap
  21. I-Put myself first
  22. G-Meditated- check out Smiling Mind or Calm for some helpful apps
  23. O-Asked someone for help
  24. B-Did some stretches