Sleptbefore1amDidsomethingcreativeTalkedto afriendAte myfavouritefoodSatoutside inthesunshineColouredInHad anapWentfor awalkPlayedonlinegamesMeditated-check outSmiling Mind orCalm for somehelpful appsTalkedhonestly with afamily memberabout how Iam feelingZoomedwith HOHChurchGroupWas gentleto self for notbeing on topof everythingTalked toJason abouteverythingon my plateDidsomeexerciseHad abathWatchedSupernaturalAteregularmeals inthe dayDid aunilectureTold myself Iam notresponsibleforeverythingDidsomestretchesPracticedletting go ofunnecessaryguiltPutmyselffirstAskedsomeonefor helpSleptbefore1amDidsomethingcreativeTalkedto afriendAte myfavouritefoodSatoutside inthesunshineColouredInHad anapWentfor awalkPlayedonlinegamesMeditated-check outSmiling Mind orCalm for somehelpful appsTalkedhonestly with afamily memberabout how Iam feelingZoomedwith HOHChurchGroupWas gentleto self for notbeing on topof everythingTalked toJason abouteverythingon my plateDidsomeexerciseHad abathWatchedSupernaturalAteregularmeals inthe dayDid aunilectureTold myself Iam notresponsibleforeverythingDidsomestretchesPracticedletting go ofunnecessaryguiltPutmyselffirstAskedsomeonefor help

Heather's Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
G
5
I
6
N
7
G
8
I
9
B
10
G
11
N
12
O
13
B
14
I
15
I
16
G
17
G
18
N
19
O
20
N
21
B
22
O
23
I
24
O
  1. B-Slept before 1am
  2. B-Did something creative
  3. O-Talked to a friend
  4. G-Ate my favourite food
  5. I-Sat outside in the sunshine
  6. N-Coloured In
  7. G-Had a nap
  8. I-Went for a walk
  9. B-Played online games
  10. G-Meditated- check out Smiling Mind or Calm for some helpful apps
  11. N-Talked honestly with a family member about how I am feeling
  12. O-Zoomed with HOH Church Group
  13. B-Was gentle to self for not being on top of everything
  14. I-Talked to Jason about everything on my plate
  15. I-Did some exercise
  16. G-Had a bath
  17. G-Watched Supernatural
  18. N-Ate regular meals in the day
  19. O-Did a uni lecture
  20. N-Told myself I am not responsible for everything
  21. B-Did some stretches
  22. O-Practiced letting go of unnecessary guilt
  23. I-Put myself first
  24. O-Asked someone for help