Had abathAte myfavouritefoodTold myself Iam notresponsibleforeverythingWas gentleto self for notbeing on topof everythingSleptbefore1amPracticedletting go ofunnecessaryguiltTalked toJason abouteverythingon my plateAteregularmeals inthe dayDidsomethingcreativeTalkedto afriendMeditated-check outSmiling Mind orCalm for somehelpful appsSatoutside inthesunshineTalkedhonestly with afamily memberabout how Iam feelingZoomedwith HOHChurchGroupDidsomeexerciseColouredInWentfor awalkPlayedonlinegamesDidsomestretchesHad anapWatchedSupernaturalAskedsomeonefor helpPutmyselffirstDid aunilectureHad abathAte myfavouritefoodTold myself Iam notresponsibleforeverythingWas gentleto self for notbeing on topof everythingSleptbefore1amPracticedletting go ofunnecessaryguiltTalked toJason abouteverythingon my plateAteregularmeals inthe dayDidsomethingcreativeTalkedto afriendMeditated-check outSmiling Mind orCalm for somehelpful appsSatoutside inthesunshineTalkedhonestly with afamily memberabout how Iam feelingZoomedwith HOHChurchGroupDidsomeexerciseColouredInWentfor awalkPlayedonlinegamesDidsomestretchesHad anapWatchedSupernaturalAskedsomeonefor helpPutmyselffirstDid aunilecture

Heather's Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
B
5
B
6
O
7
I
8
N
9
B
10
O
11
G
12
I
13
N
14
O
15
I
16
N
17
I
18
B
19
B
20
G
21
G
22
O
23
I
24
O
  1. G-Had a bath
  2. G-Ate my favourite food
  3. N-Told myself I am not responsible for everything
  4. B-Was gentle to self for not being on top of everything
  5. B-Slept before 1am
  6. O-Practiced letting go of unnecessary guilt
  7. I-Talked to Jason about everything on my plate
  8. N-Ate regular meals in the day
  9. B-Did something creative
  10. O-Talked to a friend
  11. G-Meditated- check out Smiling Mind or Calm for some helpful apps
  12. I-Sat outside in the sunshine
  13. N-Talked honestly with a family member about how I am feeling
  14. O-Zoomed with HOH Church Group
  15. I-Did some exercise
  16. N-Coloured In
  17. I-Went for a walk
  18. B-Played online games
  19. B-Did some stretches
  20. G-Had a nap
  21. G-Watched Supernatural
  22. O-Asked someone for help
  23. I-Put myself first
  24. O-Did a uni lecture