Askedsomeonefor helpWatchedSupernaturalPracticedletting go ofunnecessaryguiltSatoutside inthesunshinePutmyselffirstAte myfavouritefoodMeditated-check outSmiling Mind orCalm for somehelpful appsHad anapHad abathDidsomestretchesDid aunilectureTalked toJason abouteverythingon my plateWentfor awalkSleptbefore1amTold myself Iam notresponsibleforeverythingZoomedwith HOHChurchGroupTalkedhonestly with afamily memberabout how Iam feelingAteregularmeals inthe dayColouredInTalkedto afriendWas gentleto self for notbeing on topof everythingPlayedonlinegamesDidsomethingcreativeDidsomeexerciseAskedsomeonefor helpWatchedSupernaturalPracticedletting go ofunnecessaryguiltSatoutside inthesunshinePutmyselffirstAte myfavouritefoodMeditated-check outSmiling Mind orCalm for somehelpful appsHad anapHad abathDidsomestretchesDid aunilectureTalked toJason abouteverythingon my plateWentfor awalkSleptbefore1amTold myself Iam notresponsibleforeverythingZoomedwith HOHChurchGroupTalkedhonestly with afamily memberabout how Iam feelingAteregularmeals inthe dayColouredInTalkedto afriendWas gentleto self for notbeing on topof everythingPlayedonlinegamesDidsomethingcreativeDidsomeexercise

Heather's Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
I
5
I
6
G
7
G
8
G
9
G
10
B
11
O
12
I
13
I
14
B
15
N
16
O
17
N
18
N
19
N
20
O
21
B
22
B
23
B
24
I
  1. O-Asked someone for help
  2. G-Watched Supernatural
  3. O-Practiced letting go of unnecessary guilt
  4. I-Sat outside in the sunshine
  5. I-Put myself first
  6. G-Ate my favourite food
  7. G-Meditated- check out Smiling Mind or Calm for some helpful apps
  8. G-Had a nap
  9. G-Had a bath
  10. B-Did some stretches
  11. O-Did a uni lecture
  12. I-Talked to Jason about everything on my plate
  13. I-Went for a walk
  14. B-Slept before 1am
  15. N-Told myself I am not responsible for everything
  16. O-Zoomed with HOH Church Group
  17. N-Talked honestly with a family member about how I am feeling
  18. N-Ate regular meals in the day
  19. N-Coloured In
  20. O-Talked to a friend
  21. B-Was gentle to self for not being on top of everything
  22. B-Played online games
  23. B-Did something creative
  24. I-Did some exercise