Askedsomeonefor helpTalkedto afriendMeditated-check outSmiling Mind orCalm for somehelpful appsDidsomeexerciseWatchedSupernaturalSleptbefore1amWentfor awalkTalkedhonestly with afamily memberabout how Iam feelingAteregularmeals inthe dayPlayedonlinegamesPutmyselffirstPracticedletting go ofunnecessaryguiltDidsomestretchesAte myfavouritefoodTalked toJason abouteverythingon my plateHad abathHad anapDidsomethingcreativeColouredInTold myself Iam notresponsibleforeverythingZoomedwith HOHChurchGroupWas gentleto self for notbeing on topof everythingSatoutside inthesunshineDid aunilectureAskedsomeonefor helpTalkedto afriendMeditated-check outSmiling Mind orCalm for somehelpful appsDidsomeexerciseWatchedSupernaturalSleptbefore1amWentfor awalkTalkedhonestly with afamily memberabout how Iam feelingAteregularmeals inthe dayPlayedonlinegamesPutmyselffirstPracticedletting go ofunnecessaryguiltDidsomestretchesAte myfavouritefoodTalked toJason abouteverythingon my plateHad abathHad anapDidsomethingcreativeColouredInTold myself Iam notresponsibleforeverythingZoomedwith HOHChurchGroupWas gentleto self for notbeing on topof everythingSatoutside inthesunshineDid aunilecture

Heather's Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
I
5
G
6
B
7
I
8
N
9
N
10
B
11
I
12
O
13
B
14
G
15
I
16
G
17
G
18
B
19
N
20
N
21
O
22
B
23
I
24
O
  1. O-Asked someone for help
  2. O-Talked to a friend
  3. G-Meditated- check out Smiling Mind or Calm for some helpful apps
  4. I-Did some exercise
  5. G-Watched Supernatural
  6. B-Slept before 1am
  7. I-Went for a walk
  8. N-Talked honestly with a family member about how I am feeling
  9. N-Ate regular meals in the day
  10. B-Played online games
  11. I-Put myself first
  12. O-Practiced letting go of unnecessary guilt
  13. B-Did some stretches
  14. G-Ate my favourite food
  15. I-Talked to Jason about everything on my plate
  16. G-Had a bath
  17. G-Had a nap
  18. B-Did something creative
  19. N-Coloured In
  20. N-Told myself I am not responsible for everything
  21. O-Zoomed with HOH Church Group
  22. B-Was gentle to self for not being on top of everything
  23. I-Sat outside in the sunshine
  24. O-Did a uni lecture