Did aunilectureSleptbefore1amTalkedhonestly with afamily memberabout how Iam feelingColouredInDidsomeexerciseAskedsomeonefor helpDidsomestretchesSatoutside inthesunshineAte myfavouritefoodHad anapWentfor awalkTold myself Iam notresponsibleforeverythingAteregularmeals inthe dayPracticedletting go ofunnecessaryguiltTalked toJason abouteverythingon my plateDidsomethingcreativeWatchedSupernaturalWas gentleto self for notbeing on topof everythingMeditated-check outSmiling Mind orCalm for somehelpful appsPutmyselffirstPlayedonlinegamesTalkedto afriendZoomedwith HOHChurchGroupHad abathDid aunilectureSleptbefore1amTalkedhonestly with afamily memberabout how Iam feelingColouredInDidsomeexerciseAskedsomeonefor helpDidsomestretchesSatoutside inthesunshineAte myfavouritefoodHad anapWentfor awalkTold myself Iam notresponsibleforeverythingAteregularmeals inthe dayPracticedletting go ofunnecessaryguiltTalked toJason abouteverythingon my plateDidsomethingcreativeWatchedSupernaturalWas gentleto self for notbeing on topof everythingMeditated-check outSmiling Mind orCalm for somehelpful appsPutmyselffirstPlayedonlinegamesTalkedto afriendZoomedwith HOHChurchGroupHad abath

Heather's Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
N
5
I
6
O
7
B
8
I
9
G
10
G
11
I
12
N
13
N
14
O
15
I
16
B
17
G
18
B
19
G
20
I
21
B
22
O
23
O
24
G
  1. O-Did a uni lecture
  2. B-Slept before 1am
  3. N-Talked honestly with a family member about how I am feeling
  4. N-Coloured In
  5. I-Did some exercise
  6. O-Asked someone for help
  7. B-Did some stretches
  8. I-Sat outside in the sunshine
  9. G-Ate my favourite food
  10. G-Had a nap
  11. I-Went for a walk
  12. N-Told myself I am not responsible for everything
  13. N-Ate regular meals in the day
  14. O-Practiced letting go of unnecessary guilt
  15. I-Talked to Jason about everything on my plate
  16. B-Did something creative
  17. G-Watched Supernatural
  18. B-Was gentle to self for not being on top of everything
  19. G-Meditated- check out Smiling Mind or Calm for some helpful apps
  20. I-Put myself first
  21. B-Played online games
  22. O-Talked to a friend
  23. O-Zoomed with HOH Church Group
  24. G-Had a bath