DidsomestretchesTalkedto afriendAskedsomeonefor helpPlayedonlinegamesTold myself Iam notresponsibleforeverythingPracticedletting go ofunnecessaryguiltHad abathAte myfavouritefoodSleptbefore1amTalked toJason abouteverythingon my platePutmyselffirstWas gentleto self for notbeing on topof everythingTalkedhonestly with afamily memberabout how Iam feelingHad anapZoomedwith HOHChurchGroupSatoutside inthesunshineMeditated-check outSmiling Mind orCalm for somehelpful appsDidsomethingcreativeColouredInDidsomeexerciseAteregularmeals inthe dayDid aunilectureWatchedSupernaturalWentfor awalkDidsomestretchesTalkedto afriendAskedsomeonefor helpPlayedonlinegamesTold myself Iam notresponsibleforeverythingPracticedletting go ofunnecessaryguiltHad abathAte myfavouritefoodSleptbefore1amTalked toJason abouteverythingon my platePutmyselffirstWas gentleto self for notbeing on topof everythingTalkedhonestly with afamily memberabout how Iam feelingHad anapZoomedwith HOHChurchGroupSatoutside inthesunshineMeditated-check outSmiling Mind orCalm for somehelpful appsDidsomethingcreativeColouredInDidsomeexerciseAteregularmeals inthe dayDid aunilectureWatchedSupernaturalWentfor awalk

Heather's Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
B
5
N
6
O
7
G
8
G
9
B
10
I
11
I
12
B
13
N
14
G
15
O
16
I
17
G
18
B
19
N
20
I
21
N
22
O
23
G
24
I
  1. B-Did some stretches
  2. O-Talked to a friend
  3. O-Asked someone for help
  4. B-Played online games
  5. N-Told myself I am not responsible for everything
  6. O-Practiced letting go of unnecessary guilt
  7. G-Had a bath
  8. G-Ate my favourite food
  9. B-Slept before 1am
  10. I-Talked to Jason about everything on my plate
  11. I-Put myself first
  12. B-Was gentle to self for not being on top of everything
  13. N-Talked honestly with a family member about how I am feeling
  14. G-Had a nap
  15. O-Zoomed with HOH Church Group
  16. I-Sat outside in the sunshine
  17. G-Meditated- check out Smiling Mind or Calm for some helpful apps
  18. B-Did something creative
  19. N-Coloured In
  20. I-Did some exercise
  21. N-Ate regular meals in the day
  22. O-Did a uni lecture
  23. G-Watched Supernatural
  24. I-Went for a walk