Zoomedwith HOHChurchGroupPutmyselffirstDidsomeexerciseWatchedSupernaturalWas gentleto self for notbeing on topof everythingTalkedhonestly with afamily memberabout how Iam feelingAskedsomeonefor helpTold myself Iam notresponsibleforeverythingHad anapSatoutside inthesunshineDid aunilectureAte myfavouritefoodWentfor awalkTalkedto afriendDidsomethingcreativePracticedletting go ofunnecessaryguiltMeditated-check outSmiling Mind orCalm for somehelpful appsHad abathColouredInAteregularmeals inthe dayTalked toJason abouteverythingon my platePlayedonlinegamesDidsomestretchesSleptbefore1amZoomedwith HOHChurchGroupPutmyselffirstDidsomeexerciseWatchedSupernaturalWas gentleto self for notbeing on topof everythingTalkedhonestly with afamily memberabout how Iam feelingAskedsomeonefor helpTold myself Iam notresponsibleforeverythingHad anapSatoutside inthesunshineDid aunilectureAte myfavouritefoodWentfor awalkTalkedto afriendDidsomethingcreativePracticedletting go ofunnecessaryguiltMeditated-check outSmiling Mind orCalm for somehelpful appsHad abathColouredInAteregularmeals inthe dayTalked toJason abouteverythingon my platePlayedonlinegamesDidsomestretchesSleptbefore1am

Heather's Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
G
5
B
6
N
7
O
8
N
9
G
10
I
11
O
12
G
13
I
14
O
15
B
16
O
17
G
18
G
19
N
20
N
21
I
22
B
23
B
24
B
  1. O-Zoomed with HOH Church Group
  2. I-Put myself first
  3. I-Did some exercise
  4. G-Watched Supernatural
  5. B-Was gentle to self for not being on top of everything
  6. N-Talked honestly with a family member about how I am feeling
  7. O-Asked someone for help
  8. N-Told myself I am not responsible for everything
  9. G-Had a nap
  10. I-Sat outside in the sunshine
  11. O-Did a uni lecture
  12. G-Ate my favourite food
  13. I-Went for a walk
  14. O-Talked to a friend
  15. B-Did something creative
  16. O-Practiced letting go of unnecessary guilt
  17. G-Meditated- check out Smiling Mind or Calm for some helpful apps
  18. G-Had a bath
  19. N-Coloured In
  20. N-Ate regular meals in the day
  21. I-Talked to Jason about everything on my plate
  22. B-Played online games
  23. B-Did some stretches
  24. B-Slept before 1am