Talkedto afriendWentfor awalkPutmyselffirstZoomedwith HOHChurchGroupAskedsomeonefor helpMeditated-check outSmiling Mind orCalm for somehelpful appsWatchedSupernaturalTalked toJason abouteverythingon my platePracticedletting go ofunnecessaryguiltHad anapSleptbefore1amDidsomethingcreativeAte myfavouritefoodDid aunilectureAteregularmeals inthe dayWas gentleto self for notbeing on topof everythingPlayedonlinegamesHad abathDidsomestretchesColouredInTalkedhonestly with afamily memberabout how Iam feelingTold myself Iam notresponsibleforeverythingDidsomeexerciseSatoutside inthesunshineTalkedto afriendWentfor awalkPutmyselffirstZoomedwith HOHChurchGroupAskedsomeonefor helpMeditated-check outSmiling Mind orCalm for somehelpful appsWatchedSupernaturalTalked toJason abouteverythingon my platePracticedletting go ofunnecessaryguiltHad anapSleptbefore1amDidsomethingcreativeAte myfavouritefoodDid aunilectureAteregularmeals inthe dayWas gentleto self for notbeing on topof everythingPlayedonlinegamesHad abathDidsomestretchesColouredInTalkedhonestly with afamily memberabout how Iam feelingTold myself Iam notresponsibleforeverythingDidsomeexerciseSatoutside inthesunshine

Heather's Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
O
5
O
6
G
7
G
8
I
9
O
10
G
11
B
12
B
13
G
14
O
15
N
16
B
17
B
18
G
19
B
20
N
21
N
22
N
23
I
24
I
  1. O-Talked to a friend
  2. I-Went for a walk
  3. I-Put myself first
  4. O-Zoomed with HOH Church Group
  5. O-Asked someone for help
  6. G-Meditated- check out Smiling Mind or Calm for some helpful apps
  7. G-Watched Supernatural
  8. I-Talked to Jason about everything on my plate
  9. O-Practiced letting go of unnecessary guilt
  10. G-Had a nap
  11. B-Slept before 1am
  12. B-Did something creative
  13. G-Ate my favourite food
  14. O-Did a uni lecture
  15. N-Ate regular meals in the day
  16. B-Was gentle to self for not being on top of everything
  17. B-Played online games
  18. G-Had a bath
  19. B-Did some stretches
  20. N-Coloured In
  21. N-Talked honestly with a family member about how I am feeling
  22. N-Told myself I am not responsible for everything
  23. I-Did some exercise
  24. I-Sat outside in the sunshine