Satoutside inthesunshineTold myself Iam notresponsibleforeverythingColouredInAskedsomeonefor helpMeditated-check outSmiling Mind orCalm for somehelpful appsPlayedonlinegamesTalkedto afriendTalkedhonestly with afamily memberabout how Iam feelingDidsomestretchesZoomedwith HOHChurchGroupWentfor awalkAte myfavouritefoodPracticedletting go ofunnecessaryguiltDidsomethingcreativeDid aunilectureWatchedSupernaturalHad anapSleptbefore1amTalked toJason abouteverythingon my platePutmyselffirstWas gentleto self for notbeing on topof everythingDidsomeexerciseAteregularmeals inthe dayHad abathSatoutside inthesunshineTold myself Iam notresponsibleforeverythingColouredInAskedsomeonefor helpMeditated-check outSmiling Mind orCalm for somehelpful appsPlayedonlinegamesTalkedto afriendTalkedhonestly with afamily memberabout how Iam feelingDidsomestretchesZoomedwith HOHChurchGroupWentfor awalkAte myfavouritefoodPracticedletting go ofunnecessaryguiltDidsomethingcreativeDid aunilectureWatchedSupernaturalHad anapSleptbefore1amTalked toJason abouteverythingon my platePutmyselffirstWas gentleto self for notbeing on topof everythingDidsomeexerciseAteregularmeals inthe dayHad abath

Heather's Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
N
4
O
5
G
6
B
7
O
8
N
9
B
10
O
11
I
12
G
13
O
14
B
15
O
16
G
17
G
18
B
19
I
20
I
21
B
22
I
23
N
24
G
  1. I-Sat outside in the sunshine
  2. N-Told myself I am not responsible for everything
  3. N-Coloured In
  4. O-Asked someone for help
  5. G-Meditated- check out Smiling Mind or Calm for some helpful apps
  6. B-Played online games
  7. O-Talked to a friend
  8. N-Talked honestly with a family member about how I am feeling
  9. B-Did some stretches
  10. O-Zoomed with HOH Church Group
  11. I-Went for a walk
  12. G-Ate my favourite food
  13. O-Practiced letting go of unnecessary guilt
  14. B-Did something creative
  15. O-Did a uni lecture
  16. G-Watched Supernatural
  17. G-Had a nap
  18. B-Slept before 1am
  19. I-Talked to Jason about everything on my plate
  20. I-Put myself first
  21. B-Was gentle to self for not being on top of everything
  22. I-Did some exercise
  23. N-Ate regular meals in the day
  24. G-Had a bath