Ate myfavouritefoodWas gentleto self for notbeing on topof everythingPlayedonlinegamesDid aunilectureDidsomethingcreativeDidsomestretchesHad abathTalkedto afriendAteregularmeals inthe dayHad anapTalkedhonestly with afamily memberabout how Iam feelingDidsomeexerciseSatoutside inthesunshineMeditated-check outSmiling Mind orCalm for somehelpful appsTold myself Iam notresponsibleforeverythingWentfor awalkZoomedwith HOHChurchGroupTalked toJason abouteverythingon my platePutmyselffirstPracticedletting go ofunnecessaryguiltAskedsomeonefor helpColouredInWatchedSupernaturalSleptbefore1amAte myfavouritefoodWas gentleto self for notbeing on topof everythingPlayedonlinegamesDid aunilectureDidsomethingcreativeDidsomestretchesHad abathTalkedto afriendAteregularmeals inthe dayHad anapTalkedhonestly with afamily memberabout how Iam feelingDidsomeexerciseSatoutside inthesunshineMeditated-check outSmiling Mind orCalm for somehelpful appsTold myself Iam notresponsibleforeverythingWentfor awalkZoomedwith HOHChurchGroupTalked toJason abouteverythingon my platePutmyselffirstPracticedletting go ofunnecessaryguiltAskedsomeonefor helpColouredInWatchedSupernaturalSleptbefore1am

Heather's Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
O
5
B
6
B
7
G
8
O
9
N
10
G
11
N
12
I
13
I
14
G
15
N
16
I
17
O
18
I
19
I
20
O
21
O
22
N
23
G
24
B
  1. G-Ate my favourite food
  2. B-Was gentle to self for not being on top of everything
  3. B-Played online games
  4. O-Did a uni lecture
  5. B-Did something creative
  6. B-Did some stretches
  7. G-Had a bath
  8. O-Talked to a friend
  9. N-Ate regular meals in the day
  10. G-Had a nap
  11. N-Talked honestly with a family member about how I am feeling
  12. I-Did some exercise
  13. I-Sat outside in the sunshine
  14. G-Meditated- check out Smiling Mind or Calm for some helpful apps
  15. N-Told myself I am not responsible for everything
  16. I-Went for a walk
  17. O-Zoomed with HOH Church Group
  18. I-Talked to Jason about everything on my plate
  19. I-Put myself first
  20. O-Practiced letting go of unnecessary guilt
  21. O-Asked someone for help
  22. N-Coloured In
  23. G-Watched Supernatural
  24. B-Slept before 1am