ColouredInAteregularmeals inthe dayDid aunilectureDidsomeexerciseWas gentleto self for notbeing on topof everythingAskedsomeonefor helpPutmyselffirstWatchedSupernaturalPracticedletting go ofunnecessaryguiltWentfor awalkDidsomethingcreativeTalkedhonestly with afamily memberabout how Iam feelingSleptbefore1amTold myself Iam notresponsibleforeverythingHad abathZoomedwith HOHChurchGroupHad anapDidsomestretchesAte myfavouritefoodPlayedonlinegamesMeditated-check outSmiling Mind orCalm for somehelpful appsTalkedto afriendSatoutside inthesunshineTalked toJason abouteverythingon my plateColouredInAteregularmeals inthe dayDid aunilectureDidsomeexerciseWas gentleto self for notbeing on topof everythingAskedsomeonefor helpPutmyselffirstWatchedSupernaturalPracticedletting go ofunnecessaryguiltWentfor awalkDidsomethingcreativeTalkedhonestly with afamily memberabout how Iam feelingSleptbefore1amTold myself Iam notresponsibleforeverythingHad abathZoomedwith HOHChurchGroupHad anapDidsomestretchesAte myfavouritefoodPlayedonlinegamesMeditated-check outSmiling Mind orCalm for somehelpful appsTalkedto afriendSatoutside inthesunshineTalked toJason abouteverythingon my plate

Heather's Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
O
4
I
5
B
6
O
7
I
8
G
9
O
10
I
11
B
12
N
13
B
14
N
15
G
16
O
17
G
18
B
19
G
20
B
21
G
22
O
23
I
24
I
  1. N-Coloured In
  2. N-Ate regular meals in the day
  3. O-Did a uni lecture
  4. I-Did some exercise
  5. B-Was gentle to self for not being on top of everything
  6. O-Asked someone for help
  7. I-Put myself first
  8. G-Watched Supernatural
  9. O-Practiced letting go of unnecessary guilt
  10. I-Went for a walk
  11. B-Did something creative
  12. N-Talked honestly with a family member about how I am feeling
  13. B-Slept before 1am
  14. N-Told myself I am not responsible for everything
  15. G-Had a bath
  16. O-Zoomed with HOH Church Group
  17. G-Had a nap
  18. B-Did some stretches
  19. G-Ate my favourite food
  20. B-Played online games
  21. G-Meditated- check out Smiling Mind or Calm for some helpful apps
  22. O-Talked to a friend
  23. I-Sat outside in the sunshine
  24. I-Talked to Jason about everything on my plate