Was gentleto self for notbeing on topof everythingPracticedletting go ofunnecessaryguiltDid aunilectureDidsomethingcreativeTold myself Iam notresponsibleforeverythingTalkedto afriendWatchedSupernaturalDidsomeexerciseAskedsomeonefor helpPlayedonlinegamesSleptbefore1amDidsomestretchesAteregularmeals inthe dayColouredInZoomedwith HOHChurchGroupSatoutside inthesunshinePutmyselffirstMeditated-check outSmiling Mind orCalm for somehelpful appsWentfor awalkAte myfavouritefoodHad abathHad anapTalkedhonestly with afamily memberabout how Iam feelingTalked toJason abouteverythingon my plateWas gentleto self for notbeing on topof everythingPracticedletting go ofunnecessaryguiltDid aunilectureDidsomethingcreativeTold myself Iam notresponsibleforeverythingTalkedto afriendWatchedSupernaturalDidsomeexerciseAskedsomeonefor helpPlayedonlinegamesSleptbefore1amDidsomestretchesAteregularmeals inthe dayColouredInZoomedwith HOHChurchGroupSatoutside inthesunshinePutmyselffirstMeditated-check outSmiling Mind orCalm for somehelpful appsWentfor awalkAte myfavouritefoodHad abathHad anapTalkedhonestly with afamily memberabout how Iam feelingTalked toJason abouteverythingon my plate

Heather's Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
B
5
N
6
O
7
G
8
I
9
O
10
B
11
B
12
B
13
N
14
N
15
O
16
I
17
I
18
G
19
I
20
G
21
G
22
G
23
N
24
I
  1. B-Was gentle to self for not being on top of everything
  2. O-Practiced letting go of unnecessary guilt
  3. O-Did a uni lecture
  4. B-Did something creative
  5. N-Told myself I am not responsible for everything
  6. O-Talked to a friend
  7. G-Watched Supernatural
  8. I-Did some exercise
  9. O-Asked someone for help
  10. B-Played online games
  11. B-Slept before 1am
  12. B-Did some stretches
  13. N-Ate regular meals in the day
  14. N-Coloured In
  15. O-Zoomed with HOH Church Group
  16. I-Sat outside in the sunshine
  17. I-Put myself first
  18. G-Meditated- check out Smiling Mind or Calm for some helpful apps
  19. I-Went for a walk
  20. G-Ate my favourite food
  21. G-Had a bath
  22. G-Had a nap
  23. N-Talked honestly with a family member about how I am feeling
  24. I-Talked to Jason about everything on my plate