Askedsomeonefor helpSatoutside inthesunshineDidsomestretchesWatchedSupernaturalDidsomeexercisePlayedonlinegamesAteregularmeals inthe dayColouredInPracticedletting go ofunnecessaryguiltPutmyselffirstHad abathTold myself Iam notresponsibleforeverythingZoomedwith HOHChurchGroupWentfor awalkDidsomethingcreativeTalkedhonestly with afamily memberabout how Iam feelingTalked toJason abouteverythingon my plateWas gentleto self for notbeing on topof everythingTalkedto afriendSleptbefore1amDid aunilectureAte myfavouritefoodMeditated-check outSmiling Mind orCalm for somehelpful appsHad anapAskedsomeonefor helpSatoutside inthesunshineDidsomestretchesWatchedSupernaturalDidsomeexercisePlayedonlinegamesAteregularmeals inthe dayColouredInPracticedletting go ofunnecessaryguiltPutmyselffirstHad abathTold myself Iam notresponsibleforeverythingZoomedwith HOHChurchGroupWentfor awalkDidsomethingcreativeTalkedhonestly with afamily memberabout how Iam feelingTalked toJason abouteverythingon my plateWas gentleto self for notbeing on topof everythingTalkedto afriendSleptbefore1amDid aunilectureAte myfavouritefoodMeditated-check outSmiling Mind orCalm for somehelpful appsHad anap

Heather's Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
G
5
I
6
B
7
N
8
N
9
O
10
I
11
G
12
N
13
O
14
I
15
B
16
N
17
I
18
B
19
O
20
B
21
O
22
G
23
G
24
G
  1. O-Asked someone for help
  2. I-Sat outside in the sunshine
  3. B-Did some stretches
  4. G-Watched Supernatural
  5. I-Did some exercise
  6. B-Played online games
  7. N-Ate regular meals in the day
  8. N-Coloured In
  9. O-Practiced letting go of unnecessary guilt
  10. I-Put myself first
  11. G-Had a bath
  12. N-Told myself I am not responsible for everything
  13. O-Zoomed with HOH Church Group
  14. I-Went for a walk
  15. B-Did something creative
  16. N-Talked honestly with a family member about how I am feeling
  17. I-Talked to Jason about everything on my plate
  18. B-Was gentle to self for not being on top of everything
  19. O-Talked to a friend
  20. B-Slept before 1am
  21. O-Did a uni lecture
  22. G-Ate my favourite food
  23. G-Meditated- check out Smiling Mind or Calm for some helpful apps
  24. G-Had a nap