(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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B-Did some stretches
O-Talked to a friend
O-Asked someone for help
B-Played online games
N-Told myself I am not responsible for everything
O-Practiced letting go of unnecessary guilt
G-Had a bath
G-Ate my favourite food
B-Slept before 1am
I-Talked to Jason about everything on my plate
I-Put myself first
B-Was gentle to self for not being on top of everything
N-Talked honestly with a family member about how I am feeling
G-Had a nap
O-Zoomed with HOH Church Group
I-Sat outside in the sunshine
G-Meditated- check out
Smiling Mind or Calm for some helpful apps