Satoutside inthesunshineAte myfavouritefoodDidsomethingcreativeAteregularmeals inthe dayHad abathTalkedhonestly with afamily memberabout how Iam feelingHad anapPutmyselffirstZoomedwith HOHChurchGroupTold myself Iam notresponsibleforeverythingTalkedto afriendSleptbefore1amDid aunilectureMeditated-check outSmiling Mind orCalm for somehelpful appsDidsomeexerciseColouredInDidsomestretchesWentfor awalkWas gentleto self for notbeing on topof everythingAskedsomeonefor helpPracticedletting go ofunnecessaryguiltPlayedonlinegamesTalked toJason abouteverythingon my plateWatchedSupernaturalSatoutside inthesunshineAte myfavouritefoodDidsomethingcreativeAteregularmeals inthe dayHad abathTalkedhonestly with afamily memberabout how Iam feelingHad anapPutmyselffirstZoomedwith HOHChurchGroupTold myself Iam notresponsibleforeverythingTalkedto afriendSleptbefore1amDid aunilectureMeditated-check outSmiling Mind orCalm for somehelpful appsDidsomeexerciseColouredInDidsomestretchesWentfor awalkWas gentleto self for notbeing on topof everythingAskedsomeonefor helpPracticedletting go ofunnecessaryguiltPlayedonlinegamesTalked toJason abouteverythingon my plateWatchedSupernatural

Heather's Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
N
5
G
6
N
7
G
8
I
9
O
10
N
11
O
12
B
13
O
14
G
15
I
16
N
17
B
18
I
19
B
20
O
21
O
22
B
23
I
24
G
  1. I-Sat outside in the sunshine
  2. G-Ate my favourite food
  3. B-Did something creative
  4. N-Ate regular meals in the day
  5. G-Had a bath
  6. N-Talked honestly with a family member about how I am feeling
  7. G-Had a nap
  8. I-Put myself first
  9. O-Zoomed with HOH Church Group
  10. N-Told myself I am not responsible for everything
  11. O-Talked to a friend
  12. B-Slept before 1am
  13. O-Did a uni lecture
  14. G-Meditated- check out Smiling Mind or Calm for some helpful apps
  15. I-Did some exercise
  16. N-Coloured In
  17. B-Did some stretches
  18. I-Went for a walk
  19. B-Was gentle to self for not being on top of everything
  20. O-Asked someone for help
  21. O-Practiced letting go of unnecessary guilt
  22. B-Played online games
  23. I-Talked to Jason about everything on my plate
  24. G-Watched Supernatural