WatchedSupernaturalDidsomethingcreativeTold myself Iam notresponsibleforeverythingTalkedto afriendColouredInAskedsomeonefor helpZoomedwith HOHChurchGroupTalked toJason abouteverythingon my plateDidsomestretchesMeditated-check outSmiling Mind orCalm for somehelpful appsSleptbefore1amPracticedletting go ofunnecessaryguiltAteregularmeals inthe dayWas gentleto self for notbeing on topof everythingHad abathSatoutside inthesunshinePutmyselffirstDidsomeexercisePlayedonlinegamesTalkedhonestly with afamily memberabout how Iam feelingAte myfavouritefoodWentfor awalkDid aunilectureHad anapWatchedSupernaturalDidsomethingcreativeTold myself Iam notresponsibleforeverythingTalkedto afriendColouredInAskedsomeonefor helpZoomedwith HOHChurchGroupTalked toJason abouteverythingon my plateDidsomestretchesMeditated-check outSmiling Mind orCalm for somehelpful appsSleptbefore1amPracticedletting go ofunnecessaryguiltAteregularmeals inthe dayWas gentleto self for notbeing on topof everythingHad abathSatoutside inthesunshinePutmyselffirstDidsomeexercisePlayedonlinegamesTalkedhonestly with afamily memberabout how Iam feelingAte myfavouritefoodWentfor awalkDid aunilectureHad anap

Heather's Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
O
5
N
6
O
7
O
8
I
9
B
10
G
11
B
12
O
13
N
14
B
15
G
16
I
17
I
18
I
19
B
20
N
21
G
22
I
23
O
24
G
  1. G-Watched Supernatural
  2. B-Did something creative
  3. N-Told myself I am not responsible for everything
  4. O-Talked to a friend
  5. N-Coloured In
  6. O-Asked someone for help
  7. O-Zoomed with HOH Church Group
  8. I-Talked to Jason about everything on my plate
  9. B-Did some stretches
  10. G-Meditated- check out Smiling Mind or Calm for some helpful apps
  11. B-Slept before 1am
  12. O-Practiced letting go of unnecessary guilt
  13. N-Ate regular meals in the day
  14. B-Was gentle to self for not being on top of everything
  15. G-Had a bath
  16. I-Sat outside in the sunshine
  17. I-Put myself first
  18. I-Did some exercise
  19. B-Played online games
  20. N-Talked honestly with a family member about how I am feeling
  21. G-Ate my favourite food
  22. I-Went for a walk
  23. O-Did a uni lecture
  24. G-Had a nap