Askedsomeonefor helpPutmyselffirstTold myself Iam notresponsibleforeverythingTalked toJason abouteverythingon my plateAte myfavouritefoodWatchedSupernaturalHad anapSatoutside inthesunshineHad abathAteregularmeals inthe dayTalkedhonestly with afamily memberabout how Iam feelingPracticedletting go ofunnecessaryguiltSleptbefore1amDid aunilectureDidsomeexerciseDidsomestretchesColouredInTalkedto afriendDidsomethingcreativeZoomedwith HOHChurchGroupMeditated-check outSmiling Mind orCalm for somehelpful appsWas gentleto self for notbeing on topof everythingWentfor awalkPlayedonlinegamesAskedsomeonefor helpPutmyselffirstTold myself Iam notresponsibleforeverythingTalked toJason abouteverythingon my plateAte myfavouritefoodWatchedSupernaturalHad anapSatoutside inthesunshineHad abathAteregularmeals inthe dayTalkedhonestly with afamily memberabout how Iam feelingPracticedletting go ofunnecessaryguiltSleptbefore1amDid aunilectureDidsomeexerciseDidsomestretchesColouredInTalkedto afriendDidsomethingcreativeZoomedwith HOHChurchGroupMeditated-check outSmiling Mind orCalm for somehelpful appsWas gentleto self for notbeing on topof everythingWentfor awalkPlayedonlinegames

Heather's Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
I
5
G
6
G
7
G
8
I
9
G
10
N
11
N
12
O
13
B
14
O
15
I
16
B
17
N
18
O
19
B
20
O
21
G
22
B
23
I
24
B
  1. O-Asked someone for help
  2. I-Put myself first
  3. N-Told myself I am not responsible for everything
  4. I-Talked to Jason about everything on my plate
  5. G-Ate my favourite food
  6. G-Watched Supernatural
  7. G-Had a nap
  8. I-Sat outside in the sunshine
  9. G-Had a bath
  10. N-Ate regular meals in the day
  11. N-Talked honestly with a family member about how I am feeling
  12. O-Practiced letting go of unnecessary guilt
  13. B-Slept before 1am
  14. O-Did a uni lecture
  15. I-Did some exercise
  16. B-Did some stretches
  17. N-Coloured In
  18. O-Talked to a friend
  19. B-Did something creative
  20. O-Zoomed with HOH Church Group
  21. G-Meditated- check out Smiling Mind or Calm for some helpful apps
  22. B-Was gentle to self for not being on top of everything
  23. I-Went for a walk
  24. B-Played online games