This bingo card has a free space and 24 words: Slept before 1am, Put myself first, Talked honestly with a family member about how I am feeling, Ate my favourite food, Asked someone for help, Did some stretches, Went for a walk, Told myself I am not responsible for everything, Watched Supernatural, Practiced letting go of unnecessary guilt, Did something creative, Talked to Jason about everything on my plate, Had a bath, Did a uni lecture, Played online games, Did some exercise, Coloured In, Meditated- check out Smiling Mind or Calm for some helpful apps, Zoomed with HOH Church Group, Was gentle to self for not being on top of everything, Sat outside in the sunshine, Ate regular meals in the day, Had a nap and Talked to a friend.
Self Care Bingo | SELF CARE BINGO | Self Care Bingo | Healthy Bingo | Self-Care BINGO w/ Revive
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