Exercisefor 30minutesHave a "virtualhappy hour"withcoworkers..Nowork talk!Organizea room inyourhouseTalk a walkand listen toyour favoritemusic orpodcastGo one daywithoutspendingmoneyDo 25squats for3 daysstraightStand upevery houryou'reworkingDo all ofyour dishesby hand. Nodish washer.No TV forone wholeday!Wearsomethingsilly during aTEAMSmeetingDonatesomething time,money, items toa charity of yourchoiceHave amovie nightwith a friendover theinternetActuallyget 8hours ofsleep!Take afunnyquarantineselfieSend afunnymeme to aco-workerLearnsomethingnewSend an emailto a co-workerwith acompliment orpraiseMakesomethingartistic orcreative withthe items inyour homeSpend onedayfocusing onself careSpend 30minutesoutsideReada bookCall or Facetime a friendor familymemberCreate a newrecipe fromthe itemsalready inyour houseDrink 64oz. ofwater in adayExercisefor 30minutesHave a "virtualhappy hour"withcoworkers..Nowork talk!Organizea room inyourhouseTalk a walkand listen toyour favoritemusic orpodcastGo one daywithoutspendingmoneyDo 25squats for3 daysstraightStand upevery houryou'reworkingDo all ofyour dishesby hand. Nodish washer.No TV forone wholeday!Wearsomethingsilly during aTEAMSmeetingDonatesomething time,money, items toa charity of yourchoiceHave amovie nightwith a friendover theinternetActuallyget 8hours ofsleep!Take afunnyquarantineselfieSend afunnymeme to aco-workerLearnsomethingnewSend an emailto a co-workerwith acompliment orpraiseMakesomethingartistic orcreative withthe items inyour homeSpend onedayfocusing onself careSpend 30minutesoutsideReada bookCall or Facetime a friendor familymemberCreate a newrecipe fromthe itemsalready inyour houseDrink 64oz. ofwater in aday

Ferguson's Work From Home - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30 minutes
  2. Have a "virtual happy hour" with coworkers..No work talk!
  3. Organize a room in your house
  4. Talk a walk and listen to your favorite music or podcast
  5. Go one day without spending money
  6. Do 25 squats for 3 days straight
  7. Stand up every hour you're working
  8. Do all of your dishes by hand. No dish washer.
  9. No TV for one whole day!
  10. Wear something silly during a TEAMS meeting
  11. Donate something time, money, items to a charity of your choice
  12. Have a movie night with a friend over the internet
  13. Actually get 8 hours of sleep!
  14. Take a funny quarantine selfie
  15. Send a funny meme to a co-worker
  16. Learn something new
  17. Send an email to a co-worker with a compliment or praise
  18. Make something artistic or creative with the items in your home
  19. Spend one day focusing on self care
  20. Spend 30 minutes outside
  21. Read a book
  22. Call or Face time a friend or family member
  23. Create a new recipe from the items already in your house
  24. Drink 64 oz. of water in a day