(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stand up every hour you're working
Call or Face time a friend or family member
Send an email to a co-worker with a compliment or praise
Drink 64 oz. of water in a day
No TV for one whole day!
Spend one day focusing on self care
Learn something new
Talk a walk and listen to your favorite music or podcast
Read a book
Do 25 squats for 3 days straight
Take a funny quarantine selfie
Have a movie night with a friend over the internet
Wear something silly during a TEAMS meeting
Send a funny meme to a co-worker
Actually get 8 hours of sleep!
Donate something time, money, items to a charity of your choice
Exercise for 30 minutes
Make something artistic or creative with the items in your home
Create a new recipe from the items already in your house
Go one day without spending money
Do all of your dishes by hand. No dish washer.
Spend 30 minutes outside
Have a "virtual happy hour" with coworkers..No work talk!
