This bingo card has a free space and 24 words: Exercise for 30 minutes, Have a "virtual happy hour" with coworkers..No work talk!, Organize a room in your house, Do all of your dishes by hand. No dish washer., No TV for one whole day!, Talk a walk and listen to your favorite music or podcast, Stand up every hour you're working, Do 25 squats for 3 days straight, Spend 30 minutes outside, Drink 64 oz. of water in a day, Donate something time, money, items to a charity of your choice, Actually get 8 hours of sleep!, Go one day without spending money, Wear something silly during a TEAMS meeting, Learn something new, Spend one day focusing on self care, Make something artistic or creative with the items in your home, Read a book, Send a funny meme to a co-worker, Have a movie night with a friend over the internet, Call or Face time a friend or family member, Take a funny quarantine selfie, Send an email to a co-worker with a compliment or praise and Create a new recipe from the items already in your house.
Wellness Wins | Northwest EHA Bingo | PK Bingo | Forsite Memorial Weekend Self-Care Bingo | Coping with COVID-19
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