Explore atrail with youfamily.Where didyou go?Watch andinspirationalSportsmovie?Make a list ofan manyhealthysnacks as youcan think ofAbdominalStrengthWorkoutName a goalfor the year?How will youmeet it?Create andperform astretchingactivityTry a newactivity/boardgame. Whatwas it?Is COVID-19 acommunicabledisease or a non-communicabledisease? What arethe symptoms? Howis it spread?Push yourselfoutside ofexercise comfortzone. Was it newor something youtried before?Getsomeoneto exercisewith youCompletea TABATAworkoutMake a meal plan forthe week. Write outwhat will eat for themeals, record whatyou ate and theserving sizeconsumedExamine a typicalmeal. How manycalories?Howmany servingsizes? What arethe ingredients?Complete100 push-upsthroughoutthe dayVolunteerto help outaroundthe houseCreate a fireescape/emergencyevacuation for youhome, in case of afirs.Make a list offive positivethings aboutyourself andsomeone else.An outdoorChore. Writeabout how youfelt, before,during and afterMake a list ofhealthy strategiesthat you havebeen practicing toavoid contractingCOVID-19Create your owngame. What are therules, procedures,equipment needed,and how manyplayers arerequired?Perform anoutdoor activity forone hour. Whatdid you do? Whatare the benefits ofbeing outside?Encouragesomeone tomake healthychoices.Get a goodnight's sleep.How manyhours? Howdo you feel?Make ahealthymeal withyou familyExplore atrail with youfamily.Where didyou go?Watch andinspirationalSportsmovie?Make a list ofan manyhealthysnacks as youcan think ofAbdominalStrengthWorkoutName a goalfor the year?How will youmeet it?Create andperform astretchingactivityTry a newactivity/boardgame. Whatwas it?Is COVID-19 acommunicabledisease or a non-communicabledisease? What arethe symptoms? Howis it spread?Push yourselfoutside ofexercise comfortzone. Was it newor something youtried before?Getsomeoneto exercisewith youCompletea TABATAworkoutMake a meal plan forthe week. Write outwhat will eat for themeals, record whatyou ate and theserving sizeconsumedExamine a typicalmeal. How manycalories?Howmany servingsizes? What arethe ingredients?Complete100 push-upsthroughoutthe dayVolunteerto help outaroundthe houseCreate a fireescape/emergencyevacuation for youhome, in case of afirs.Make a list offive positivethings aboutyourself andsomeone else.An outdoorChore. Writeabout how youfelt, before,during and afterMake a list ofhealthy strategiesthat you havebeen practicing toavoid contractingCOVID-19Create your owngame. What are therules, procedures,equipment needed,and how manyplayers arerequired?Perform anoutdoor activity forone hour. Whatdid you do? Whatare the benefits ofbeing outside?Encouragesomeone tomake healthychoices.Get a goodnight's sleep.How manyhours? Howdo you feel?Make ahealthymeal withyou family

Health and Wellness BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Explore a trail with you family. Where did you go?
  2. Watch and inspirational Sports movie?
  3. Make a list of an many healthy snacks as you can think of
  4. Abdominal Strength Workout
  5. Name a goal for the year? How will you meet it?
  6. Create and perform a stretching activity
  7. Try a new activity/board game. What was it?
  8. Is COVID-19 a communicable disease or a non-communicable disease? What are the symptoms? How is it spread?
  9. Push yourself outside of exercise comfort zone. Was it new or something you tried before?
  10. Get someone to exercise with you
  11. Complete a TABATA workout
  12. Make a meal plan for the week. Write out what will eat for the meals, record what you ate and the serving size consumed
  13. Examine a typical meal. How many calories?How many serving sizes? What are the ingredients?
  14. Complete 100 push-ups throughout the day
  15. Volunteer to help out around the house
  16. Create a fire escape/emergency evacuation for you home, in case of a firs.
  17. Make a list of five positive things about yourself and someone else.
  18. An outdoor Chore. Write about how you felt, before, during and after
  19. Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19
  20. Create your own game. What are the rules, procedures, equipment needed, and how many players are required?
  21. Perform an outdoor activity for one hour. What did you do? What are the benefits of being outside?
  22. Encourage someone to make healthy choices.
  23. Get a good night's sleep. How many hours? How do you feel?
  24. Make a healthy meal with you family