Examine a typicalmeal. How manycalories?Howmany servingsizes? What arethe ingredients?Create a fireescape/emergencyevacuation for youhome, in case of afirs.Make a list offive positivethings aboutyourself andsomeone else.Getsomeoneto exercisewith youIs COVID-19 acommunicabledisease or a non-communicabledisease? What arethe symptoms? Howis it spread?Make ahealthymeal withyou familyExplore atrail with youfamily.Where didyou go?Make a meal plan forthe week. Write outwhat will eat for themeals, record whatyou ate and theserving sizeconsumedComplete100 push-upsthroughoutthe dayAn outdoorChore. Writeabout how youfelt, before,during and afterCreate your owngame. What are therules, procedures,equipment needed,and how manyplayers arerequired?Watch andinspirationalSportsmovie?Encouragesomeone tomake healthychoices.Push yourselfoutside ofexercise comfortzone. Was it newor something youtried before?Try a newactivity/boardgame. Whatwas it?AbdominalStrengthWorkoutCompletea TABATAworkoutGet a goodnight's sleep.How manyhours? Howdo you feel?Make a list ofhealthy strategiesthat you havebeen practicing toavoid contractingCOVID-19Volunteerto help outaroundthe houseName a goalfor the year?How will youmeet it?Create andperform astretchingactivityPerform anoutdoor activity forone hour. Whatdid you do? Whatare the benefits ofbeing outside?Make a list ofan manyhealthysnacks as youcan think ofExamine a typicalmeal. How manycalories?Howmany servingsizes? What arethe ingredients?Create a fireescape/emergencyevacuation for youhome, in case of afirs.Make a list offive positivethings aboutyourself andsomeone else.Getsomeoneto exercisewith youIs COVID-19 acommunicabledisease or a non-communicabledisease? What arethe symptoms? Howis it spread?Make ahealthymeal withyou familyExplore atrail with youfamily.Where didyou go?Make a meal plan forthe week. Write outwhat will eat for themeals, record whatyou ate and theserving sizeconsumedComplete100 push-upsthroughoutthe dayAn outdoorChore. Writeabout how youfelt, before,during and afterCreate your owngame. What are therules, procedures,equipment needed,and how manyplayers arerequired?Watch andinspirationalSportsmovie?Encouragesomeone tomake healthychoices.Push yourselfoutside ofexercise comfortzone. Was it newor something youtried before?Try a newactivity/boardgame. Whatwas it?AbdominalStrengthWorkoutCompletea TABATAworkoutGet a goodnight's sleep.How manyhours? Howdo you feel?Make a list ofhealthy strategiesthat you havebeen practicing toavoid contractingCOVID-19Volunteerto help outaroundthe houseName a goalfor the year?How will youmeet it?Create andperform astretchingactivityPerform anoutdoor activity forone hour. Whatdid you do? Whatare the benefits ofbeing outside?Make a list ofan manyhealthysnacks as youcan think of

Health and Wellness BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Examine a typical meal. How many calories?How many serving sizes? What are the ingredients?
  2. Create a fire escape/emergency evacuation for you home, in case of a firs.
  3. Make a list of five positive things about yourself and someone else.
  4. Get someone to exercise with you
  5. Is COVID-19 a communicable disease or a non-communicable disease? What are the symptoms? How is it spread?
  6. Make a healthy meal with you family
  7. Explore a trail with you family. Where did you go?
  8. Make a meal plan for the week. Write out what will eat for the meals, record what you ate and the serving size consumed
  9. Complete 100 push-ups throughout the day
  10. An outdoor Chore. Write about how you felt, before, during and after
  11. Create your own game. What are the rules, procedures, equipment needed, and how many players are required?
  12. Watch and inspirational Sports movie?
  13. Encourage someone to make healthy choices.
  14. Push yourself outside of exercise comfort zone. Was it new or something you tried before?
  15. Try a new activity/board game. What was it?
  16. Abdominal Strength Workout
  17. Complete a TABATA workout
  18. Get a good night's sleep. How many hours? How do you feel?
  19. Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19
  20. Volunteer to help out around the house
  21. Name a goal for the year? How will you meet it?
  22. Create and perform a stretching activity
  23. Perform an outdoor activity for one hour. What did you do? What are the benefits of being outside?
  24. Make a list of an many healthy snacks as you can think of