Make a list ofan manyhealthysnacks as youcan think ofExamine a typicalmeal. How manycalories?Howmany servingsizes? What arethe ingredients?An outdoorChore. Writeabout how youfelt, before,during and afterVolunteerto help outaroundthe houseTry a newactivity/boardgame. Whatwas it?Push yourselfoutside ofexercise comfortzone. Was it newor something youtried before?Make a meal plan forthe week. Write outwhat will eat for themeals, record whatyou ate and theserving sizeconsumedEncouragesomeone tomake healthychoices.Make a list offive positivethings aboutyourself andsomeone else.Name a goalfor the year?How will youmeet it?Is COVID-19 acommunicabledisease or a non-communicabledisease? What arethe symptoms? Howis it spread?Create andperform astretchingactivityAbdominalStrengthWorkoutCreate your owngame. What are therules, procedures,equipment needed,and how manyplayers arerequired?Perform anoutdoor activity forone hour. Whatdid you do? Whatare the benefits ofbeing outside?Create a fireescape/emergencyevacuation for youhome, in case of afirs.Get a goodnight's sleep.How manyhours? Howdo you feel?Make a list ofhealthy strategiesthat you havebeen practicing toavoid contractingCOVID-19Complete100 push-upsthroughoutthe dayMake ahealthymeal withyou familyWatch andinspirationalSportsmovie?Explore atrail with youfamily.Where didyou go?Getsomeoneto exercisewith youCompletea TABATAworkoutMake a list ofan manyhealthysnacks as youcan think ofExamine a typicalmeal. How manycalories?Howmany servingsizes? What arethe ingredients?An outdoorChore. Writeabout how youfelt, before,during and afterVolunteerto help outaroundthe houseTry a newactivity/boardgame. Whatwas it?Push yourselfoutside ofexercise comfortzone. Was it newor something youtried before?Make a meal plan forthe week. Write outwhat will eat for themeals, record whatyou ate and theserving sizeconsumedEncouragesomeone tomake healthychoices.Make a list offive positivethings aboutyourself andsomeone else.Name a goalfor the year?How will youmeet it?Is COVID-19 acommunicabledisease or a non-communicabledisease? What arethe symptoms? Howis it spread?Create andperform astretchingactivityAbdominalStrengthWorkoutCreate your owngame. What are therules, procedures,equipment needed,and how manyplayers arerequired?Perform anoutdoor activity forone hour. Whatdid you do? Whatare the benefits ofbeing outside?Create a fireescape/emergencyevacuation for youhome, in case of afirs.Get a goodnight's sleep.How manyhours? Howdo you feel?Make a list ofhealthy strategiesthat you havebeen practicing toavoid contractingCOVID-19Complete100 push-upsthroughoutthe dayMake ahealthymeal withyou familyWatch andinspirationalSportsmovie?Explore atrail with youfamily.Where didyou go?Getsomeoneto exercisewith youCompletea TABATAworkout

Health and Wellness BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of an many healthy snacks as you can think of
  2. Examine a typical meal. How many calories?How many serving sizes? What are the ingredients?
  3. An outdoor Chore. Write about how you felt, before, during and after
  4. Volunteer to help out around the house
  5. Try a new activity/board game. What was it?
  6. Push yourself outside of exercise comfort zone. Was it new or something you tried before?
  7. Make a meal plan for the week. Write out what will eat for the meals, record what you ate and the serving size consumed
  8. Encourage someone to make healthy choices.
  9. Make a list of five positive things about yourself and someone else.
  10. Name a goal for the year? How will you meet it?
  11. Is COVID-19 a communicable disease or a non-communicable disease? What are the symptoms? How is it spread?
  12. Create and perform a stretching activity
  13. Abdominal Strength Workout
  14. Create your own game. What are the rules, procedures, equipment needed, and how many players are required?
  15. Perform an outdoor activity for one hour. What did you do? What are the benefits of being outside?
  16. Create a fire escape/emergency evacuation for you home, in case of a firs.
  17. Get a good night's sleep. How many hours? How do you feel?
  18. Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19
  19. Complete 100 push-ups throughout the day
  20. Make a healthy meal with you family
  21. Watch and inspirational Sports movie?
  22. Explore a trail with you family. Where did you go?
  23. Get someone to exercise with you
  24. Complete a TABATA workout