(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Perform an outdoor activity for one hour. What did you do? What are the benefits of being outside?
Name a goal for the year? How will you meet it?
Complete 100 push-ups throughout the day
Volunteer to help out around the house
Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19
Make a meal plan for the week. Write out what will eat for the meals, record what you ate and the serving size consumed
Is COVID-19 a communicable disease or a non-communicable disease? What are the symptoms? How is it spread?
Push yourself outside of exercise comfort zone. Was it new or something you tried before?
Make a list of five positive things about yourself and someone else.
Encourage someone to make healthy choices.
Create your own game. What are the rules, procedures, equipment needed, and how many players are required?
Create and perform a stretching activity
Make a healthy meal with you family
Complete a TABATA workout
Create a fire escape/emergency evacuation for you home, in case of a firs.
Make a list of an many healthy snacks as you can think of
Abdominal Strength Workout
Watch and inspirational Sports movie?
Try a new activity/board game. What was it?
Examine a typical meal. How many calories?How many serving sizes? What are the ingredients?
Get someone to exercise with you
Explore a trail with you family. Where did you go?
Get a good night's sleep. How many hours? How do you feel?
An outdoor Chore. Write about how you felt, before, during and after
