(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete a TABATA workout
Make a healthy meal with you family
Push yourself outside of exercise comfort zone. Was it new or something you tried before?
Explore a trail with you family. Where did you go?
Name a goal for the year? How will you meet it?
Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19
Create a fire escape/emergency evacuation for you home, in case of a firs.
Examine a typical meal. How many calories?How many serving sizes? What are the ingredients?
Watch and inspirational Sports movie?
Abdominal Strength Workout
Create your own game. What are the rules, procedures, equipment needed, and how many players are required?
Volunteer to help out around the house
Make a list of an many healthy snacks as you can think of
Complete 100 push-ups throughout the day
Create and perform a stretching activity
Make a list of five positive things about yourself and someone else.
Get someone to exercise with you
Is COVID-19 a communicable disease or a non-communicable disease? What are the symptoms? How is it spread?
Encourage someone to make healthy choices.
Get a good night's sleep. How many hours? How do you feel?
An outdoor Chore. Write about how you felt, before, during and after
Try a new activity/board game. What was it?
Make a meal plan for the week. Write out what will eat for the meals, record what you ate and the serving size consumed
Perform an outdoor activity for one hour. What did you do? What are the benefits of being outside?
