Health and Wellness BINGO Challenge

This bingo card has a free space and 24 words: Name a goal for the year? How will you meet it?, Get a good night's sleep. How many hours? How do you feel?, Push yourself outside of exercise comfort zone. Was it new or something you tried before?, Watch and inspirational Sports movie?, Explore a trail with you family. Where did you go?, Make a list of five positive things about yourself and someone else., Get someone to exercise with you, Try a new activity/board game. What was it?, Make a list of an many healthy snacks as you can think of, Perform an outdoor activity for one hour. What did you do? What are the benefits of being outside?, Abdominal Strength Workout, Make a healthy meal with you family, Examine a typical meal. How many calories?How many serving sizes? What are the ingredients?, Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19, Complete 100 push-ups throughout the day, An outdoor Chore. Write about how you felt, before, during and after, Create a fire escape/emergency evacuation for you home, in case of a firs., Create and perform a stretching activity, Volunteer to help out around the house, Is COVID-19 a communicable disease or a non-communicable disease? What are the symptoms? How is it spread?, Create your own game. What are the rules, procedures, equipment needed, and how many players are required?, Encourage someone to make healthy choices., Make a meal plan for the week. Write out what will eat for the meals, record what you ate and the serving size consumed and Complete a TABATA workout.

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