Eat ahealthylunchNo sodafor adayEat ahealthybreakfastCompletea task youhave beenputting offTry out anewfitnessactivity1minuteplankListen to aTEDTalk/PodcastMakesomeonelaughtodayDo 25squatsGet 6-8hours ofsleep for 2nights in arowRun/walk1 mileSend apositive noteto a friend orloved onePlan a Zoomdate with afriend orfamilymemberTry out anew foodor recipeHave aZoomtea/coffeedate with afriendPlank for20s for 5consecutivedaysDo 25pushupsin one day50 sit-ups/crunchesin one dayDrinkeight 8-ozglasses ofwaterSpendsome timeoutsideStretchbeforebedDo ameditationpracticeList 5thingsyou'regrateful for3consecutivedays ofworking outEat ahealthylunchNo sodafor adayEat ahealthybreakfastCompletea task youhave beenputting offTry out anewfitnessactivity1minuteplankListen to aTEDTalk/PodcastMakesomeonelaughtodayDo 25squatsGet 6-8hours ofsleep for 2nights in arowRun/walk1 mileSend apositive noteto a friend orloved onePlan a Zoomdate with afriend orfamilymemberTry out anew foodor recipeHave aZoomtea/coffeedate with afriendPlank for20s for 5consecutivedaysDo 25pushupsin one day50 sit-ups/crunchesin one dayDrinkeight 8-ozglasses ofwaterSpendsome timeoutsideStretchbeforebedDo ameditationpracticeList 5thingsyou'regrateful for3consecutivedays ofworking out

CCE Community: Promoting Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy lunch
  2. No soda for a day
  3. Eat a healthy breakfast
  4. Complete a task you have been putting off
  5. Try out a new fitness activity
  6. 1 minute plank
  7. Listen to a TED Talk/Podcast
  8. Make someone laugh today
  9. Do 25 squats
  10. Get 6-8 hours of sleep for 2 nights in a row
  11. Run/walk 1 mile
  12. Send a positive note to a friend or loved one
  13. Plan a Zoom date with a friend or family member
  14. Try out a new food or recipe
  15. Have a Zoom tea/coffee date with a friend
  16. Plank for 20s for 5 consecutive days
  17. Do 25 pushups in one day
  18. 50 sit-ups/crunches in one day
  19. Drink eight 8-oz glasses of water
  20. Spend some time outside
  21. Stretch before bed
  22. Do a meditation practice
  23. List 5 things you're grateful for
  24. 3 consecutive days of working out