No sodafor adayTry out anewfitnessactivity1minuteplankDrinkeight 8-ozglasses ofwaterCompletea task youhave beenputting offDo 25pushupsin one dayStretchbeforebedSend apositive noteto a friend orloved oneDo ameditationpracticeSpendsome timeoutsidePlank for20s for 5consecutivedaysListen to aTEDTalk/PodcastDo 25squatsPlan a Zoomdate with afriend orfamilymemberHave aZoomtea/coffeedate with afriendEat ahealthylunch3consecutivedays ofworking outTry out anew foodor recipeMakesomeonelaughtodayEat ahealthybreakfastGet 6-8hours ofsleep for 2nights in arow50 sit-ups/crunchesin one dayRun/walk1 mileList 5thingsyou'regrateful forNo sodafor adayTry out anewfitnessactivity1minuteplankDrinkeight 8-ozglasses ofwaterCompletea task youhave beenputting offDo 25pushupsin one dayStretchbeforebedSend apositive noteto a friend orloved oneDo ameditationpracticeSpendsome timeoutsidePlank for20s for 5consecutivedaysListen to aTEDTalk/PodcastDo 25squatsPlan a Zoomdate with afriend orfamilymemberHave aZoomtea/coffeedate with afriendEat ahealthylunch3consecutivedays ofworking outTry out anew foodor recipeMakesomeonelaughtodayEat ahealthybreakfastGet 6-8hours ofsleep for 2nights in arow50 sit-ups/crunchesin one dayRun/walk1 mileList 5thingsyou'regrateful for

CCE Community: Promoting Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No soda for a day
  2. Try out a new fitness activity
  3. 1 minute plank
  4. Drink eight 8-oz glasses of water
  5. Complete a task you have been putting off
  6. Do 25 pushups in one day
  7. Stretch before bed
  8. Send a positive note to a friend or loved one
  9. Do a meditation practice
  10. Spend some time outside
  11. Plank for 20s for 5 consecutive days
  12. Listen to a TED Talk/Podcast
  13. Do 25 squats
  14. Plan a Zoom date with a friend or family member
  15. Have a Zoom tea/coffee date with a friend
  16. Eat a healthy lunch
  17. 3 consecutive days of working out
  18. Try out a new food or recipe
  19. Make someone laugh today
  20. Eat a healthy breakfast
  21. Get 6-8 hours of sleep for 2 nights in a row
  22. 50 sit-ups/crunches in one day
  23. Run/walk 1 mile
  24. List 5 things you're grateful for