Listen to aTEDTalk/PodcastPlan a Zoomdate with afriend orfamilymemberSend apositive noteto a friend orloved oneNo sodafor adayDo 25pushupsin one dayEat ahealthylunch1minuteplankTry out anew foodor recipeHave aZoomtea/coffeedate with afriendEat ahealthybreakfastTry out anewfitnessactivity50 sit-ups/crunchesin one dayGet 6-8hours ofsleep for 2nights in arowMakesomeonelaughtodayDo 25squatsRun/walk1 mileList 5thingsyou'regrateful forCompletea task youhave beenputting offStretchbeforebedDo ameditationpracticeDrinkeight 8-ozglasses ofwater3consecutivedays ofworking outSpendsome timeoutsidePlank for20s for 5consecutivedaysListen to aTEDTalk/PodcastPlan a Zoomdate with afriend orfamilymemberSend apositive noteto a friend orloved oneNo sodafor adayDo 25pushupsin one dayEat ahealthylunch1minuteplankTry out anew foodor recipeHave aZoomtea/coffeedate with afriendEat ahealthybreakfastTry out anewfitnessactivity50 sit-ups/crunchesin one dayGet 6-8hours ofsleep for 2nights in arowMakesomeonelaughtodayDo 25squatsRun/walk1 mileList 5thingsyou'regrateful forCompletea task youhave beenputting offStretchbeforebedDo ameditationpracticeDrinkeight 8-ozglasses ofwater3consecutivedays ofworking outSpendsome timeoutsidePlank for20s for 5consecutivedays

CCE Community: Promoting Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a TED Talk/Podcast
  2. Plan a Zoom date with a friend or family member
  3. Send a positive note to a friend or loved one
  4. No soda for a day
  5. Do 25 pushups in one day
  6. Eat a healthy lunch
  7. 1 minute plank
  8. Try out a new food or recipe
  9. Have a Zoom tea/coffee date with a friend
  10. Eat a healthy breakfast
  11. Try out a new fitness activity
  12. 50 sit-ups/crunches in one day
  13. Get 6-8 hours of sleep for 2 nights in a row
  14. Make someone laugh today
  15. Do 25 squats
  16. Run/walk 1 mile
  17. List 5 things you're grateful for
  18. Complete a task you have been putting off
  19. Stretch before bed
  20. Do a meditation practice
  21. Drink eight 8-oz glasses of water
  22. 3 consecutive days of working out
  23. Spend some time outside
  24. Plank for 20s for 5 consecutive days