Do 25squatsCompletea task youhave beenputting offDo ameditationpracticePlank for20s for 5consecutivedaysEat ahealthybreakfastList 5thingsyou'regrateful forHave aZoomtea/coffeedate with afriendEat ahealthylunchSpendsome timeoutsideTry out anew foodor recipeNo sodafor adayDo 25pushupsin one day1minuteplankMakesomeonelaughtodaySend apositive noteto a friend orloved oneGet 6-8hours ofsleep for 2nights in arow3consecutivedays ofworking outListen to aTEDTalk/PodcastTry out anewfitnessactivity50 sit-ups/crunchesin one dayPlan a Zoomdate with afriend orfamilymemberRun/walk1 mileDrinkeight 8-ozglasses ofwaterStretchbeforebedDo 25squatsCompletea task youhave beenputting offDo ameditationpracticePlank for20s for 5consecutivedaysEat ahealthybreakfastList 5thingsyou'regrateful forHave aZoomtea/coffeedate with afriendEat ahealthylunchSpendsome timeoutsideTry out anew foodor recipeNo sodafor adayDo 25pushupsin one day1minuteplankMakesomeonelaughtodaySend apositive noteto a friend orloved oneGet 6-8hours ofsleep for 2nights in arow3consecutivedays ofworking outListen to aTEDTalk/PodcastTry out anewfitnessactivity50 sit-ups/crunchesin one dayPlan a Zoomdate with afriend orfamilymemberRun/walk1 mileDrinkeight 8-ozglasses ofwaterStretchbeforebed

CCE Community: Promoting Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 25 squats
  2. Complete a task you have been putting off
  3. Do a meditation practice
  4. Plank for 20s for 5 consecutive days
  5. Eat a healthy breakfast
  6. List 5 things you're grateful for
  7. Have a Zoom tea/coffee date with a friend
  8. Eat a healthy lunch
  9. Spend some time outside
  10. Try out a new food or recipe
  11. No soda for a day
  12. Do 25 pushups in one day
  13. 1 minute plank
  14. Make someone laugh today
  15. Send a positive note to a friend or loved one
  16. Get 6-8 hours of sleep for 2 nights in a row
  17. 3 consecutive days of working out
  18. Listen to a TED Talk/Podcast
  19. Try out a new fitness activity
  20. 50 sit-ups/crunches in one day
  21. Plan a Zoom date with a friend or family member
  22. Run/walk 1 mile
  23. Drink eight 8-oz glasses of water
  24. Stretch before bed