3consecutivedays ofworking outDo 25pushupsin one dayPlan a Zoomdate with afriend orfamilymemberEat ahealthybreakfastList 5thingsyou'regrateful for1minuteplankTry out anew foodor recipeDo ameditationpracticeEat ahealthylunchTry out anewfitnessactivityDo 25squatsPlank for20s for 5consecutivedaysSpendsome timeoutsideRun/walk1 mileGet 6-8hours ofsleep for 2nights in arow50 sit-ups/crunchesin one dayMakesomeonelaughtodayCompletea task youhave beenputting offNo sodafor adayDrinkeight 8-ozglasses ofwaterListen to aTEDTalk/PodcastHave aZoomtea/coffeedate with afriendStretchbeforebedSend apositive noteto a friend orloved one3consecutivedays ofworking outDo 25pushupsin one dayPlan a Zoomdate with afriend orfamilymemberEat ahealthybreakfastList 5thingsyou'regrateful for1minuteplankTry out anew foodor recipeDo ameditationpracticeEat ahealthylunchTry out anewfitnessactivityDo 25squatsPlank for20s for 5consecutivedaysSpendsome timeoutsideRun/walk1 mileGet 6-8hours ofsleep for 2nights in arow50 sit-ups/crunchesin one dayMakesomeonelaughtodayCompletea task youhave beenputting offNo sodafor adayDrinkeight 8-ozglasses ofwaterListen to aTEDTalk/PodcastHave aZoomtea/coffeedate with afriendStretchbeforebedSend apositive noteto a friend orloved one

CCE Community: Promoting Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 consecutive days of working out
  2. Do 25 pushups in one day
  3. Plan a Zoom date with a friend or family member
  4. Eat a healthy breakfast
  5. List 5 things you're grateful for
  6. 1 minute plank
  7. Try out a new food or recipe
  8. Do a meditation practice
  9. Eat a healthy lunch
  10. Try out a new fitness activity
  11. Do 25 squats
  12. Plank for 20s for 5 consecutive days
  13. Spend some time outside
  14. Run/walk 1 mile
  15. Get 6-8 hours of sleep for 2 nights in a row
  16. 50 sit-ups/crunches in one day
  17. Make someone laugh today
  18. Complete a task you have been putting off
  19. No soda for a day
  20. Drink eight 8-oz glasses of water
  21. Listen to a TED Talk/Podcast
  22. Have a Zoom tea/coffee date with a friend
  23. Stretch before bed
  24. Send a positive note to a friend or loved one