List 5thingsyou'regrateful for1minuteplankDo ameditationpracticeDo 25squatsGet 6-8hours ofsleep for 2nights in arowListen to aTEDTalk/PodcastPlank for20s for 5consecutivedaysEat ahealthybreakfastSend apositive noteto a friend orloved one3consecutivedays ofworking outDo 25pushupsin one dayEat ahealthylunchCompletea task youhave beenputting offMakesomeonelaughtodaySpendsome timeoutsideHave aZoomtea/coffeedate with afriendNo sodafor adayRun/walk1 mileTry out anew foodor recipePlan a Zoomdate with afriend orfamilymember50 sit-ups/crunchesin one dayTry out anewfitnessactivityDrinkeight 8-ozglasses ofwaterStretchbeforebedList 5thingsyou'regrateful for1minuteplankDo ameditationpracticeDo 25squatsGet 6-8hours ofsleep for 2nights in arowListen to aTEDTalk/PodcastPlank for20s for 5consecutivedaysEat ahealthybreakfastSend apositive noteto a friend orloved one3consecutivedays ofworking outDo 25pushupsin one dayEat ahealthylunchCompletea task youhave beenputting offMakesomeonelaughtodaySpendsome timeoutsideHave aZoomtea/coffeedate with afriendNo sodafor adayRun/walk1 mileTry out anew foodor recipePlan a Zoomdate with afriend orfamilymember50 sit-ups/crunchesin one dayTry out anewfitnessactivityDrinkeight 8-ozglasses ofwaterStretchbeforebed

CCE Community: Promoting Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 5 things you're grateful for
  2. 1 minute plank
  3. Do a meditation practice
  4. Do 25 squats
  5. Get 6-8 hours of sleep for 2 nights in a row
  6. Listen to a TED Talk/Podcast
  7. Plank for 20s for 5 consecutive days
  8. Eat a healthy breakfast
  9. Send a positive note to a friend or loved one
  10. 3 consecutive days of working out
  11. Do 25 pushups in one day
  12. Eat a healthy lunch
  13. Complete a task you have been putting off
  14. Make someone laugh today
  15. Spend some time outside
  16. Have a Zoom tea/coffee date with a friend
  17. No soda for a day
  18. Run/walk 1 mile
  19. Try out a new food or recipe
  20. Plan a Zoom date with a friend or family member
  21. 50 sit-ups/crunches in one day
  22. Try out a new fitness activity
  23. Drink eight 8-oz glasses of water
  24. Stretch before bed