Drinkeight 8-ozglasses ofwaterRun/walk1 mileMakesomeonelaughtodaySpendsome timeoutside50 sit-ups/crunchesin one dayTry out anew foodor recipeCompletea task youhave beenputting offDo 25pushupsin one dayDo 25squatsPlan a Zoomdate with afriend orfamilymemberListen to aTEDTalk/PodcastEat ahealthylunchGet 6-8hours ofsleep for 2nights in arowHave aZoomtea/coffeedate with afriendNo sodafor aday3consecutivedays ofworking outTry out anewfitnessactivitySend apositive noteto a friend orloved oneList 5thingsyou'regrateful forEat ahealthybreakfastPlank for20s for 5consecutivedaysDo ameditationpracticeStretchbeforebed1minuteplankDrinkeight 8-ozglasses ofwaterRun/walk1 mileMakesomeonelaughtodaySpendsome timeoutside50 sit-ups/crunchesin one dayTry out anew foodor recipeCompletea task youhave beenputting offDo 25pushupsin one dayDo 25squatsPlan a Zoomdate with afriend orfamilymemberListen to aTEDTalk/PodcastEat ahealthylunchGet 6-8hours ofsleep for 2nights in arowHave aZoomtea/coffeedate with afriendNo sodafor aday3consecutivedays ofworking outTry out anewfitnessactivitySend apositive noteto a friend orloved oneList 5thingsyou'regrateful forEat ahealthybreakfastPlank for20s for 5consecutivedaysDo ameditationpracticeStretchbeforebed1minuteplank

CCE Community: Promoting Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink eight 8-oz glasses of water
  2. Run/walk 1 mile
  3. Make someone laugh today
  4. Spend some time outside
  5. 50 sit-ups/crunches in one day
  6. Try out a new food or recipe
  7. Complete a task you have been putting off
  8. Do 25 pushups in one day
  9. Do 25 squats
  10. Plan a Zoom date with a friend or family member
  11. Listen to a TED Talk/Podcast
  12. Eat a healthy lunch
  13. Get 6-8 hours of sleep for 2 nights in a row
  14. Have a Zoom tea/coffee date with a friend
  15. No soda for a day
  16. 3 consecutive days of working out
  17. Try out a new fitness activity
  18. Send a positive note to a friend or loved one
  19. List 5 things you're grateful for
  20. Eat a healthy breakfast
  21. Plank for 20s for 5 consecutive days
  22. Do a meditation practice
  23. Stretch before bed
  24. 1 minute plank