1minuteplank3consecutivedays ofworking outDo 25pushupsin one daySpendsome timeoutsideCompletea task youhave beenputting offTry out anew foodor recipeRun/walk1 mileGet 6-8hours ofsleep for 2nights in arowStretchbeforebedList 5thingsyou'regrateful forNo sodafor adayDo ameditationpracticeSend apositive noteto a friend orloved oneEat ahealthylunch50 sit-ups/crunchesin one dayTry out anewfitnessactivityEat ahealthybreakfastHave aZoomtea/coffeedate with afriendPlank for20s for 5consecutivedaysPlan a Zoomdate with afriend orfamilymemberMakesomeonelaughtodayListen to aTEDTalk/PodcastDo 25squatsDrinkeight 8-ozglasses ofwater1minuteplank3consecutivedays ofworking outDo 25pushupsin one daySpendsome timeoutsideCompletea task youhave beenputting offTry out anew foodor recipeRun/walk1 mileGet 6-8hours ofsleep for 2nights in arowStretchbeforebedList 5thingsyou'regrateful forNo sodafor adayDo ameditationpracticeSend apositive noteto a friend orloved oneEat ahealthylunch50 sit-ups/crunchesin one dayTry out anewfitnessactivityEat ahealthybreakfastHave aZoomtea/coffeedate with afriendPlank for20s for 5consecutivedaysPlan a Zoomdate with afriend orfamilymemberMakesomeonelaughtodayListen to aTEDTalk/PodcastDo 25squatsDrinkeight 8-ozglasses ofwater

CCE Community: Promoting Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute plank
  2. 3 consecutive days of working out
  3. Do 25 pushups in one day
  4. Spend some time outside
  5. Complete a task you have been putting off
  6. Try out a new food or recipe
  7. Run/walk 1 mile
  8. Get 6-8 hours of sleep for 2 nights in a row
  9. Stretch before bed
  10. List 5 things you're grateful for
  11. No soda for a day
  12. Do a meditation practice
  13. Send a positive note to a friend or loved one
  14. Eat a healthy lunch
  15. 50 sit-ups/crunches in one day
  16. Try out a new fitness activity
  17. Eat a healthy breakfast
  18. Have a Zoom tea/coffee date with a friend
  19. Plank for 20s for 5 consecutive days
  20. Plan a Zoom date with a friend or family member
  21. Make someone laugh today
  22. Listen to a TED Talk/Podcast
  23. Do 25 squats
  24. Drink eight 8-oz glasses of water