Send apositive noteto a friend orloved onePlan a Zoomdate with afriend orfamilymemberDrinkeight 8-ozglasses ofwaterList 5thingsyou'regrateful forDo ameditationpracticeGet 6-8hours ofsleep for 2nights in arowStretchbeforebedMakesomeonelaughtodayDo 25squats1minuteplankListen to aTEDTalk/PodcastTry out anewfitnessactivityNo sodafor aday50 sit-ups/crunchesin one dayDo 25pushupsin one dayRun/walk1 mileTry out anew foodor recipeEat ahealthybreakfastHave aZoomtea/coffeedate with afriendEat ahealthylunch3consecutivedays ofworking outCompletea task youhave beenputting offSpendsome timeoutsidePlank for20s for 5consecutivedaysSend apositive noteto a friend orloved onePlan a Zoomdate with afriend orfamilymemberDrinkeight 8-ozglasses ofwaterList 5thingsyou'regrateful forDo ameditationpracticeGet 6-8hours ofsleep for 2nights in arowStretchbeforebedMakesomeonelaughtodayDo 25squats1minuteplankListen to aTEDTalk/PodcastTry out anewfitnessactivityNo sodafor aday50 sit-ups/crunchesin one dayDo 25pushupsin one dayRun/walk1 mileTry out anew foodor recipeEat ahealthybreakfastHave aZoomtea/coffeedate with afriendEat ahealthylunch3consecutivedays ofworking outCompletea task youhave beenputting offSpendsome timeoutsidePlank for20s for 5consecutivedays

CCE Community: Promoting Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send a positive note to a friend or loved one
  2. Plan a Zoom date with a friend or family member
  3. Drink eight 8-oz glasses of water
  4. List 5 things you're grateful for
  5. Do a meditation practice
  6. Get 6-8 hours of sleep for 2 nights in a row
  7. Stretch before bed
  8. Make someone laugh today
  9. Do 25 squats
  10. 1 minute plank
  11. Listen to a TED Talk/Podcast
  12. Try out a new fitness activity
  13. No soda for a day
  14. 50 sit-ups/crunches in one day
  15. Do 25 pushups in one day
  16. Run/walk 1 mile
  17. Try out a new food or recipe
  18. Eat a healthy breakfast
  19. Have a Zoom tea/coffee date with a friend
  20. Eat a healthy lunch
  21. 3 consecutive days of working out
  22. Complete a task you have been putting off
  23. Spend some time outside
  24. Plank for 20s for 5 consecutive days