Stretchbeforebed3consecutivedays ofworking out50 sit-ups/crunchesin one dayRun/walk1 mileCompletea task youhave beenputting offMakesomeonelaughtodayEat ahealthylunchHave aZoomtea/coffeedate with afriendDo 25squatsDrinkeight 8-ozglasses ofwater1minuteplankTry out anew foodor recipeGet 6-8hours ofsleep for 2nights in arowList 5thingsyou'regrateful forListen to aTEDTalk/PodcastSend apositive noteto a friend orloved oneNo sodafor adayDo 25pushupsin one dayEat ahealthybreakfastDo ameditationpracticeSpendsome timeoutsidePlank for20s for 5consecutivedaysPlan a Zoomdate with afriend orfamilymemberTry out anewfitnessactivityStretchbeforebed3consecutivedays ofworking out50 sit-ups/crunchesin one dayRun/walk1 mileCompletea task youhave beenputting offMakesomeonelaughtodayEat ahealthylunchHave aZoomtea/coffeedate with afriendDo 25squatsDrinkeight 8-ozglasses ofwater1minuteplankTry out anew foodor recipeGet 6-8hours ofsleep for 2nights in arowList 5thingsyou'regrateful forListen to aTEDTalk/PodcastSend apositive noteto a friend orloved oneNo sodafor adayDo 25pushupsin one dayEat ahealthybreakfastDo ameditationpracticeSpendsome timeoutsidePlank for20s for 5consecutivedaysPlan a Zoomdate with afriend orfamilymemberTry out anewfitnessactivity

CCE Community: Promoting Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch before bed
  2. 3 consecutive days of working out
  3. 50 sit-ups/crunches in one day
  4. Run/walk 1 mile
  5. Complete a task you have been putting off
  6. Make someone laugh today
  7. Eat a healthy lunch
  8. Have a Zoom tea/coffee date with a friend
  9. Do 25 squats
  10. Drink eight 8-oz glasses of water
  11. 1 minute plank
  12. Try out a new food or recipe
  13. Get 6-8 hours of sleep for 2 nights in a row
  14. List 5 things you're grateful for
  15. Listen to a TED Talk/Podcast
  16. Send a positive note to a friend or loved one
  17. No soda for a day
  18. Do 25 pushups in one day
  19. Eat a healthy breakfast
  20. Do a meditation practice
  21. Spend some time outside
  22. Plank for 20s for 5 consecutive days
  23. Plan a Zoom date with a friend or family member
  24. Try out a new fitness activity