No sodafor aday1minuteplank50 sit-ups/crunchesin one day3consecutivedays ofworking outRun/walk1 mileTry out anew foodor recipeEat ahealthybreakfastTry out anewfitnessactivityGet 6-8hours ofsleep for 2nights in arowCompletea task youhave beenputting offStretchbeforebedEat ahealthylunchSpendsome timeoutsideHave aZoomtea/coffeedate with afriendList 5thingsyou'regrateful forDrinkeight 8-ozglasses ofwaterListen to aTEDTalk/PodcastDo 25squatsDo 25pushupsin one daySend apositive noteto a friend orloved onePlan a Zoomdate with afriend orfamilymemberMakesomeonelaughtodayDo ameditationpracticePlank for20s for 5consecutivedaysNo sodafor aday1minuteplank50 sit-ups/crunchesin one day3consecutivedays ofworking outRun/walk1 mileTry out anew foodor recipeEat ahealthybreakfastTry out anewfitnessactivityGet 6-8hours ofsleep for 2nights in arowCompletea task youhave beenputting offStretchbeforebedEat ahealthylunchSpendsome timeoutsideHave aZoomtea/coffeedate with afriendList 5thingsyou'regrateful forDrinkeight 8-ozglasses ofwaterListen to aTEDTalk/PodcastDo 25squatsDo 25pushupsin one daySend apositive noteto a friend orloved onePlan a Zoomdate with afriend orfamilymemberMakesomeonelaughtodayDo ameditationpracticePlank for20s for 5consecutivedays

CCE Community: Promoting Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No soda for a day
  2. 1 minute plank
  3. 50 sit-ups/crunches in one day
  4. 3 consecutive days of working out
  5. Run/walk 1 mile
  6. Try out a new food or recipe
  7. Eat a healthy breakfast
  8. Try out a new fitness activity
  9. Get 6-8 hours of sleep for 2 nights in a row
  10. Complete a task you have been putting off
  11. Stretch before bed
  12. Eat a healthy lunch
  13. Spend some time outside
  14. Have a Zoom tea/coffee date with a friend
  15. List 5 things you're grateful for
  16. Drink eight 8-oz glasses of water
  17. Listen to a TED Talk/Podcast
  18. Do 25 squats
  19. Do 25 pushups in one day
  20. Send a positive note to a friend or loved one
  21. Plan a Zoom date with a friend or family member
  22. Make someone laugh today
  23. Do a meditation practice
  24. Plank for 20s for 5 consecutive days