3consecutivedays ofworking outPlan a Zoomdate with afriend orfamilymemberListen to aTEDTalk/Podcast50 sit-ups/crunchesin one dayGet 6-8hours ofsleep for 2nights in arowMakesomeonelaughtodaySend apositive noteto a friend orloved oneNo sodafor adayDo 25pushupsin one dayHave aZoomtea/coffeedate with afriendSpendsome timeoutsideDo 25squatsStretchbeforebedPlank for20s for 5consecutivedaysDrinkeight 8-ozglasses ofwaterTry out anewfitnessactivityTry out anew foodor recipeEat ahealthylunchDo ameditationpracticeRun/walk1 mileList 5thingsyou'regrateful forCompletea task youhave beenputting off1minuteplankEat ahealthybreakfast3consecutivedays ofworking outPlan a Zoomdate with afriend orfamilymemberListen to aTEDTalk/Podcast50 sit-ups/crunchesin one dayGet 6-8hours ofsleep for 2nights in arowMakesomeonelaughtodaySend apositive noteto a friend orloved oneNo sodafor adayDo 25pushupsin one dayHave aZoomtea/coffeedate with afriendSpendsome timeoutsideDo 25squatsStretchbeforebedPlank for20s for 5consecutivedaysDrinkeight 8-ozglasses ofwaterTry out anewfitnessactivityTry out anew foodor recipeEat ahealthylunchDo ameditationpracticeRun/walk1 mileList 5thingsyou'regrateful forCompletea task youhave beenputting off1minuteplankEat ahealthybreakfast

CCE Community: Promoting Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 consecutive days of working out
  2. Plan a Zoom date with a friend or family member
  3. Listen to a TED Talk/Podcast
  4. 50 sit-ups/crunches in one day
  5. Get 6-8 hours of sleep for 2 nights in a row
  6. Make someone laugh today
  7. Send a positive note to a friend or loved one
  8. No soda for a day
  9. Do 25 pushups in one day
  10. Have a Zoom tea/coffee date with a friend
  11. Spend some time outside
  12. Do 25 squats
  13. Stretch before bed
  14. Plank for 20s for 5 consecutive days
  15. Drink eight 8-oz glasses of water
  16. Try out a new fitness activity
  17. Try out a new food or recipe
  18. Eat a healthy lunch
  19. Do a meditation practice
  20. Run/walk 1 mile
  21. List 5 things you're grateful for
  22. Complete a task you have been putting off
  23. 1 minute plank
  24. Eat a healthy breakfast