Plan a Zoomdate with afriend orfamilymemberPlank for20s for 5consecutivedaysGet 6-8hours ofsleep for 2nights in arowDo 25squatsNo sodafor adayHave aZoomtea/coffeedate with afriendTry out anewfitnessactivityCompletea task youhave beenputting offList 5thingsyou'regrateful forStretchbeforebedEat ahealthylunch1minuteplankTry out anew foodor recipeMakesomeonelaughtodayRun/walk1 mileDo 25pushupsin one day3consecutivedays ofworking outSpendsome timeoutsideDrinkeight 8-ozglasses ofwaterListen to aTEDTalk/PodcastEat ahealthybreakfast50 sit-ups/crunchesin one dayDo ameditationpracticeSend apositive noteto a friend orloved onePlan a Zoomdate with afriend orfamilymemberPlank for20s for 5consecutivedaysGet 6-8hours ofsleep for 2nights in arowDo 25squatsNo sodafor adayHave aZoomtea/coffeedate with afriendTry out anewfitnessactivityCompletea task youhave beenputting offList 5thingsyou'regrateful forStretchbeforebedEat ahealthylunch1minuteplankTry out anew foodor recipeMakesomeonelaughtodayRun/walk1 mileDo 25pushupsin one day3consecutivedays ofworking outSpendsome timeoutsideDrinkeight 8-ozglasses ofwaterListen to aTEDTalk/PodcastEat ahealthybreakfast50 sit-ups/crunchesin one dayDo ameditationpracticeSend apositive noteto a friend orloved one

CCE Community: Promoting Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan a Zoom date with a friend or family member
  2. Plank for 20s for 5 consecutive days
  3. Get 6-8 hours of sleep for 2 nights in a row
  4. Do 25 squats
  5. No soda for a day
  6. Have a Zoom tea/coffee date with a friend
  7. Try out a new fitness activity
  8. Complete a task you have been putting off
  9. List 5 things you're grateful for
  10. Stretch before bed
  11. Eat a healthy lunch
  12. 1 minute plank
  13. Try out a new food or recipe
  14. Make someone laugh today
  15. Run/walk 1 mile
  16. Do 25 pushups in one day
  17. 3 consecutive days of working out
  18. Spend some time outside
  19. Drink eight 8-oz glasses of water
  20. Listen to a TED Talk/Podcast
  21. Eat a healthy breakfast
  22. 50 sit-ups/crunches in one day
  23. Do a meditation practice
  24. Send a positive note to a friend or loved one