1minuteplankRun/walk1 mileEat ahealthybreakfastSpendsome timeoutsideCompletea task youhave beenputting offDo 25pushupsin one daySend apositive noteto a friend orloved oneTry out anew foodor recipe3consecutivedays ofworking out50 sit-ups/crunchesin one dayListen to aTEDTalk/PodcastNo sodafor adayEat ahealthylunchMakesomeonelaughtodayDo ameditationpracticeHave aZoomtea/coffeedate with afriendList 5thingsyou'regrateful forTry out anewfitnessactivityDrinkeight 8-ozglasses ofwaterPlan a Zoomdate with afriend orfamilymemberDo 25squatsStretchbeforebedGet 6-8hours ofsleep for 2nights in arowPlank for20s for 5consecutivedays1minuteplankRun/walk1 mileEat ahealthybreakfastSpendsome timeoutsideCompletea task youhave beenputting offDo 25pushupsin one daySend apositive noteto a friend orloved oneTry out anew foodor recipe3consecutivedays ofworking out50 sit-ups/crunchesin one dayListen to aTEDTalk/PodcastNo sodafor adayEat ahealthylunchMakesomeonelaughtodayDo ameditationpracticeHave aZoomtea/coffeedate with afriendList 5thingsyou'regrateful forTry out anewfitnessactivityDrinkeight 8-ozglasses ofwaterPlan a Zoomdate with afriend orfamilymemberDo 25squatsStretchbeforebedGet 6-8hours ofsleep for 2nights in arowPlank for20s for 5consecutivedays

CCE Community: Promoting Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute plank
  2. Run/walk 1 mile
  3. Eat a healthy breakfast
  4. Spend some time outside
  5. Complete a task you have been putting off
  6. Do 25 pushups in one day
  7. Send a positive note to a friend or loved one
  8. Try out a new food or recipe
  9. 3 consecutive days of working out
  10. 50 sit-ups/crunches in one day
  11. Listen to a TED Talk/Podcast
  12. No soda for a day
  13. Eat a healthy lunch
  14. Make someone laugh today
  15. Do a meditation practice
  16. Have a Zoom tea/coffee date with a friend
  17. List 5 things you're grateful for
  18. Try out a new fitness activity
  19. Drink eight 8-oz glasses of water
  20. Plan a Zoom date with a friend or family member
  21. Do 25 squats
  22. Stretch before bed
  23. Get 6-8 hours of sleep for 2 nights in a row
  24. Plank for 20s for 5 consecutive days