This bingo card has a free space and 24 words: 3 consecutive days of working out, Plan a Zoom date with a friend or family member, Get 6-8 hours of sleep for 2 nights in a row, Make someone laugh today, Do 25 pushups in one day, Listen to a TED Talk/Podcast, Eat a healthy breakfast, Do a meditation practice, Drink eight 8-oz glasses of water, Complete a task you have been putting off, Try out a new food or recipe, No soda for a day, Try out a new fitness activity, Plank for 20s for 5 consecutive days, Run/walk 1 mile, Have a Zoom tea/coffee date with a friend, Eat a healthy lunch, 1 minute plank, Stretch before bed, List 5 things you're grateful for, 50 sit-ups/crunches in one day, Do 25 squats, Spend some time outside and Send a positive note to a friend or loved one.
CCE: Promoting Wellness | Cardiopulmonary Rehab Bingo | WELLNESS BINGO | April- Fitness | Health & Wellness BINGO!
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