Jog inplaceStandup andstretchRead agoodbookThink ofa petyou loveSay, “Ican dothis”PracticeyogaGetenoughsleepUsepositiveself-talkThink ofsomethinghappyVisualizeyourfavoriteplaceTalk toanadultPlaysportsSet agoalSaysomethingkind toyourselfTalk toa friendEat ahealthysnackTake aquickwalkListentomusicThinkaboutsomeoneyou loveThink ofsomethingfunnyCloseyour eyesand relaxTake atimeoutSlowlycountto tenTakedeepbreathsDo apositiveactivityJog inplaceStandup andstretchRead agoodbookThink ofa petyou loveSay, “Ican dothis”PracticeyogaGetenoughsleepUsepositiveself-talkThink ofsomethinghappyVisualizeyourfavoriteplaceTalk toanadultPlaysportsSet agoalSaysomethingkind toyourselfTalk toa friendEat ahealthysnackTake aquickwalkListentomusicThinkaboutsomeoneyou loveThink ofsomethingfunnyCloseyour eyesand relaxTake atimeoutSlowlycountto tenTakedeepbreathsDo apositiveactivity

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog in place
  2. Stand up and stretch
  3. Read a good book
  4. Think of a pet you love
  5. Say, “I can do this”
  6. Practice yoga
  7. Get enough sleep
  8. Use positive self-talk
  9. Think of something happy
  10. Visualize your favorite place
  11. Talk to an adult
  12. Play sports
  13. Set a goal
  14. Say something kind to yourself
  15. Talk to a friend
  16. Eat a healthy snack
  17. Take a quick walk
  18. Listen to music
  19. Think about someone you love
  20. Think of something funny
  21. Close your eyes and relax
  22. Take a time out
  23. Slowly count to ten
  24. Take deep breaths
  25. Do a positive activity