Think ofa petyou loveThink ofsomethingfunnySlowlycountto tenThinkaboutsomeoneyou loveListentomusicTalk toanadultStandup andstretchVisualizeyourfavoriteplacePlaysportsGetenoughsleepSay, “Ican dothis”Read agoodbookJog inplaceEat ahealthysnackPracticeyogaSet agoalTake aquickwalkUsepositiveself-talkDo apositiveactivitySaysomethingkind toyourselfThink ofsomethinghappyTalk toa friendTakedeepbreathsCloseyour eyesand relaxTake atimeoutThink ofa petyou loveThink ofsomethingfunnySlowlycountto tenThinkaboutsomeoneyou loveListentomusicTalk toanadultStandup andstretchVisualizeyourfavoriteplacePlaysportsGetenoughsleepSay, “Ican dothis”Read agoodbookJog inplaceEat ahealthysnackPracticeyogaSet agoalTake aquickwalkUsepositiveself-talkDo apositiveactivitySaysomethingkind toyourselfThink ofsomethinghappyTalk toa friendTakedeepbreathsCloseyour eyesand relaxTake atimeout

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of a pet you love
  2. Think of something funny
  3. Slowly count to ten
  4. Think about someone you love
  5. Listen to music
  6. Talk to an adult
  7. Stand up and stretch
  8. Visualize your favorite place
  9. Play sports
  10. Get enough sleep
  11. Say, “I can do this”
  12. Read a good book
  13. Jog in place
  14. Eat a healthy snack
  15. Practice yoga
  16. Set a goal
  17. Take a quick walk
  18. Use positive self-talk
  19. Do a positive activity
  20. Say something kind to yourself
  21. Think of something happy
  22. Talk to a friend
  23. Take deep breaths
  24. Close your eyes and relax
  25. Take a time out