Saysomethingkind toyourselfPlaysportsJog inplaceSay, “Ican dothis”Standup andstretchPracticeyogaTake aquickwalkCloseyour eyesand relaxRead agoodbookUsepositiveself-talkListentomusicDo apositiveactivitySet agoalThink ofsomethingfunnyThink ofa petyou loveThink ofsomethinghappyThinkaboutsomeoneyou loveSlowlycountto tenTalk toa friendTakedeepbreathsTake atimeoutEat ahealthysnackGetenoughsleepTalk toanadultVisualizeyourfavoriteplaceSaysomethingkind toyourselfPlaysportsJog inplaceSay, “Ican dothis”Standup andstretchPracticeyogaTake aquickwalkCloseyour eyesand relaxRead agoodbookUsepositiveself-talkListentomusicDo apositiveactivitySet agoalThink ofsomethingfunnyThink ofa petyou loveThink ofsomethinghappyThinkaboutsomeoneyou loveSlowlycountto tenTalk toa friendTakedeepbreathsTake atimeoutEat ahealthysnackGetenoughsleepTalk toanadultVisualizeyourfavoriteplace

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something kind to yourself
  2. Play sports
  3. Jog in place
  4. Say, “I can do this”
  5. Stand up and stretch
  6. Practice yoga
  7. Take a quick walk
  8. Close your eyes and relax
  9. Read a good book
  10. Use positive self-talk
  11. Listen to music
  12. Do a positive activity
  13. Set a goal
  14. Think of something funny
  15. Think of a pet you love
  16. Think of something happy
  17. Think about someone you love
  18. Slowly count to ten
  19. Talk to a friend
  20. Take deep breaths
  21. Take a time out
  22. Eat a healthy snack
  23. Get enough sleep
  24. Talk to an adult
  25. Visualize your favorite place