Set agoalUsepositiveself-talkPracticeyogaGetenoughsleepSlowlycountto tenThink ofsomethinghappyThink ofsomethingfunnyTalk toa friendStandup andstretchSaysomethingkind toyourselfThink ofa petyou loveListentomusicRead agoodbookThinkaboutsomeoneyou loveTakedeepbreathsTalk toanadultEat ahealthysnackSay, “Ican dothis”Jog inplaceVisualizeyourfavoriteplaceTake atimeoutDo apositiveactivityTake aquickwalkPlaysportsCloseyour eyesand relaxSet agoalUsepositiveself-talkPracticeyogaGetenoughsleepSlowlycountto tenThink ofsomethinghappyThink ofsomethingfunnyTalk toa friendStandup andstretchSaysomethingkind toyourselfThink ofa petyou loveListentomusicRead agoodbookThinkaboutsomeoneyou loveTakedeepbreathsTalk toanadultEat ahealthysnackSay, “Ican dothis”Jog inplaceVisualizeyourfavoriteplaceTake atimeoutDo apositiveactivityTake aquickwalkPlaysportsCloseyour eyesand relax

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a goal
  2. Use positive self-talk
  3. Practice yoga
  4. Get enough sleep
  5. Slowly count to ten
  6. Think of something happy
  7. Think of something funny
  8. Talk to a friend
  9. Stand up and stretch
  10. Say something kind to yourself
  11. Think of a pet you love
  12. Listen to music
  13. Read a good book
  14. Think about someone you love
  15. Take deep breaths
  16. Talk to an adult
  17. Eat a healthy snack
  18. Say, “I can do this”
  19. Jog in place
  20. Visualize your favorite place
  21. Take a time out
  22. Do a positive activity
  23. Take a quick walk
  24. Play sports
  25. Close your eyes and relax