Saysomethingkind toyourselfSay, “Ican dothis”Usepositiveself-talkListentomusicTakedeepbreathsStandup andstretchThink ofsomethinghappyTake aquickwalkThink ofa petyou lovePracticeyogaJog inplaceTalk toa friendDo apositiveactivityGetenoughsleepVisualizeyourfavoriteplaceThinkaboutsomeoneyou loveTalk toanadultTake atimeoutThink ofsomethingfunnyRead agoodbookSlowlycountto tenSet agoalEat ahealthysnackCloseyour eyesand relaxPlaysportsSaysomethingkind toyourselfSay, “Ican dothis”Usepositiveself-talkListentomusicTakedeepbreathsStandup andstretchThink ofsomethinghappyTake aquickwalkThink ofa petyou lovePracticeyogaJog inplaceTalk toa friendDo apositiveactivityGetenoughsleepVisualizeyourfavoriteplaceThinkaboutsomeoneyou loveTalk toanadultTake atimeoutThink ofsomethingfunnyRead agoodbookSlowlycountto tenSet agoalEat ahealthysnackCloseyour eyesand relaxPlaysports

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something kind to yourself
  2. Say, “I can do this”
  3. Use positive self-talk
  4. Listen to music
  5. Take deep breaths
  6. Stand up and stretch
  7. Think of something happy
  8. Take a quick walk
  9. Think of a pet you love
  10. Practice yoga
  11. Jog in place
  12. Talk to a friend
  13. Do a positive activity
  14. Get enough sleep
  15. Visualize your favorite place
  16. Think about someone you love
  17. Talk to an adult
  18. Take a time out
  19. Think of something funny
  20. Read a good book
  21. Slowly count to ten
  22. Set a goal
  23. Eat a healthy snack
  24. Close your eyes and relax
  25. Play sports