PracticeyogaGetenoughsleepSay, “Ican dothis”PlaysportsTake aquickwalkTake atimeoutVisualizeyourfavoriteplaceThink ofsomethinghappyThinkaboutsomeoneyou loveStandup andstretchTalk toanadultDo apositiveactivitySaysomethingkind toyourselfTakedeepbreathsSlowlycountto tenThink ofsomethingfunnyThink ofa petyou loveCloseyour eyesand relaxSet agoalEat ahealthysnackJog inplaceUsepositiveself-talkTalk toa friendListentomusicRead agoodbookPracticeyogaGetenoughsleepSay, “Ican dothis”PlaysportsTake aquickwalkTake atimeoutVisualizeyourfavoriteplaceThink ofsomethinghappyThinkaboutsomeoneyou loveStandup andstretchTalk toanadultDo apositiveactivitySaysomethingkind toyourselfTakedeepbreathsSlowlycountto tenThink ofsomethingfunnyThink ofa petyou loveCloseyour eyesand relaxSet agoalEat ahealthysnackJog inplaceUsepositiveself-talkTalk toa friendListentomusicRead agoodbook

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice yoga
  2. Get enough sleep
  3. Say, “I can do this”
  4. Play sports
  5. Take a quick walk
  6. Take a time out
  7. Visualize your favorite place
  8. Think of something happy
  9. Think about someone you love
  10. Stand up and stretch
  11. Talk to an adult
  12. Do a positive activity
  13. Say something kind to yourself
  14. Take deep breaths
  15. Slowly count to ten
  16. Think of something funny
  17. Think of a pet you love
  18. Close your eyes and relax
  19. Set a goal
  20. Eat a healthy snack
  21. Jog in place
  22. Use positive self-talk
  23. Talk to a friend
  24. Listen to music
  25. Read a good book