Take aquickwalkCloseyour eyesand relaxThink ofsomethinghappyGetenoughsleepSay, “Ican dothis”TakedeepbreathsSlowlycountto tenStandup andstretchEat ahealthysnackThink ofsomethingfunnyPracticeyogaThinkaboutsomeoneyou lovePlaysportsRead agoodbookVisualizeyourfavoriteplaceTalk toanadultTake atimeoutSaysomethingkind toyourselfSet agoalDo apositiveactivityListentomusicUsepositiveself-talkThink ofa petyou loveJog inplaceTalk toa friendTake aquickwalkCloseyour eyesand relaxThink ofsomethinghappyGetenoughsleepSay, “Ican dothis”TakedeepbreathsSlowlycountto tenStandup andstretchEat ahealthysnackThink ofsomethingfunnyPracticeyogaThinkaboutsomeoneyou lovePlaysportsRead agoodbookVisualizeyourfavoriteplaceTalk toanadultTake atimeoutSaysomethingkind toyourselfSet agoalDo apositiveactivityListentomusicUsepositiveself-talkThink ofa petyou loveJog inplaceTalk toa friend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a quick walk
  2. Close your eyes and relax
  3. Think of something happy
  4. Get enough sleep
  5. Say, “I can do this”
  6. Take deep breaths
  7. Slowly count to ten
  8. Stand up and stretch
  9. Eat a healthy snack
  10. Think of something funny
  11. Practice yoga
  12. Think about someone you love
  13. Play sports
  14. Read a good book
  15. Visualize your favorite place
  16. Talk to an adult
  17. Take a time out
  18. Say something kind to yourself
  19. Set a goal
  20. Do a positive activity
  21. Listen to music
  22. Use positive self-talk
  23. Think of a pet you love
  24. Jog in place
  25. Talk to a friend