Set agoalJog inplaceTakedeepbreathsSaysomethingkind toyourselfTake aquickwalkTalk toa friendThink ofsomethingfunnyThinkaboutsomeoneyou loveSlowlycountto tenTake atimeoutRead agoodbookThink ofa petyou loveThink ofsomethinghappyVisualizeyourfavoriteplaceListentomusicDo apositiveactivityEat ahealthysnackGetenoughsleepPracticeyogaSay, “Ican dothis”Usepositiveself-talkTalk toanadultStandup andstretchCloseyour eyesand relaxPlaysportsSet agoalJog inplaceTakedeepbreathsSaysomethingkind toyourselfTake aquickwalkTalk toa friendThink ofsomethingfunnyThinkaboutsomeoneyou loveSlowlycountto tenTake atimeoutRead agoodbookThink ofa petyou loveThink ofsomethinghappyVisualizeyourfavoriteplaceListentomusicDo apositiveactivityEat ahealthysnackGetenoughsleepPracticeyogaSay, “Ican dothis”Usepositiveself-talkTalk toanadultStandup andstretchCloseyour eyesand relaxPlaysports

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a goal
  2. Jog in place
  3. Take deep breaths
  4. Say something kind to yourself
  5. Take a quick walk
  6. Talk to a friend
  7. Think of something funny
  8. Think about someone you love
  9. Slowly count to ten
  10. Take a time out
  11. Read a good book
  12. Think of a pet you love
  13. Think of something happy
  14. Visualize your favorite place
  15. Listen to music
  16. Do a positive activity
  17. Eat a healthy snack
  18. Get enough sleep
  19. Practice yoga
  20. Say, “I can do this”
  21. Use positive self-talk
  22. Talk to an adult
  23. Stand up and stretch
  24. Close your eyes and relax
  25. Play sports