Thinkaboutsomeoneyou loveJog inplacePracticeyogaTake atimeoutVisualizeyourfavoriteplaceEat ahealthysnackRead agoodbookThink ofsomethinghappyListentomusicDo apositiveactivitySaysomethingkind toyourselfGetenoughsleepTake aquickwalkSay, “Ican dothis”Talk toa friendThink ofsomethingfunnyTakedeepbreathsTalk toanadultPlaysportsCloseyour eyesand relaxUsepositiveself-talkSet agoalThink ofa petyou loveStandup andstretchSlowlycountto tenThinkaboutsomeoneyou loveJog inplacePracticeyogaTake atimeoutVisualizeyourfavoriteplaceEat ahealthysnackRead agoodbookThink ofsomethinghappyListentomusicDo apositiveactivitySaysomethingkind toyourselfGetenoughsleepTake aquickwalkSay, “Ican dothis”Talk toa friendThink ofsomethingfunnyTakedeepbreathsTalk toanadultPlaysportsCloseyour eyesand relaxUsepositiveself-talkSet agoalThink ofa petyou loveStandup andstretchSlowlycountto ten

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about someone you love
  2. Jog in place
  3. Practice yoga
  4. Take a time out
  5. Visualize your favorite place
  6. Eat a healthy snack
  7. Read a good book
  8. Think of something happy
  9. Listen to music
  10. Do a positive activity
  11. Say something kind to yourself
  12. Get enough sleep
  13. Take a quick walk
  14. Say, “I can do this”
  15. Talk to a friend
  16. Think of something funny
  17. Take deep breaths
  18. Talk to an adult
  19. Play sports
  20. Close your eyes and relax
  21. Use positive self-talk
  22. Set a goal
  23. Think of a pet you love
  24. Stand up and stretch
  25. Slowly count to ten