Take aquickwalkPlaysportsTakedeepbreathsCloseyour eyesand relaxGetenoughsleepJog inplaceThink ofa petyou loveEat ahealthysnackThink ofsomethingfunnyUsepositiveself-talkSaysomethingkind toyourselfRead agoodbookTake atimeoutSay, “Ican dothis”PracticeyogaTalk toa friendThink ofsomethinghappyVisualizeyourfavoriteplaceStandup andstretchThinkaboutsomeoneyou loveDo apositiveactivityListentomusicSlowlycountto tenTalk toanadultSet agoalTake aquickwalkPlaysportsTakedeepbreathsCloseyour eyesand relaxGetenoughsleepJog inplaceThink ofa petyou loveEat ahealthysnackThink ofsomethingfunnyUsepositiveself-talkSaysomethingkind toyourselfRead agoodbookTake atimeoutSay, “Ican dothis”PracticeyogaTalk toa friendThink ofsomethinghappyVisualizeyourfavoriteplaceStandup andstretchThinkaboutsomeoneyou loveDo apositiveactivityListentomusicSlowlycountto tenTalk toanadultSet agoal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Take a quick walk
  2. Play sports
  3. Take deep breaths
  4. Close your eyes and relax
  5. Get enough sleep
  6. Jog in place
  7. Think of a pet you love
  8. Eat a healthy snack
  9. Think of something funny
  10. Use positive self-talk
  11. Say something kind to yourself
  12. Read a good book
  13. Take a time out
  14. Say, “I can do this”
  15. Practice yoga
  16. Talk to a friend
  17. Think of something happy
  18. Visualize your favorite place
  19. Stand up and stretch
  20. Think about someone you love
  21. Do a positive activity
  22. Listen to music
  23. Slowly count to ten
  24. Talk to an adult
  25. Set a goal