Set agoalGetenoughsleepSay, “Ican dothis”Slowlycountto tenTalk toanadultPracticeyogaCloseyour eyesand relaxVisualizeyourfavoriteplaceRead agoodbookListentomusicEat ahealthysnackTake aquickwalkUsepositiveself-talkTakedeepbreathsThinkaboutsomeoneyou loveThink ofsomethingfunnyThink ofa petyou loveSaysomethingkind toyourselfStandup andstretchJog inplacePlaysportsTalk toa friendThink ofsomethinghappyTake atimeoutDo apositiveactivitySet agoalGetenoughsleepSay, “Ican dothis”Slowlycountto tenTalk toanadultPracticeyogaCloseyour eyesand relaxVisualizeyourfavoriteplaceRead agoodbookListentomusicEat ahealthysnackTake aquickwalkUsepositiveself-talkTakedeepbreathsThinkaboutsomeoneyou loveThink ofsomethingfunnyThink ofa petyou loveSaysomethingkind toyourselfStandup andstretchJog inplacePlaysportsTalk toa friendThink ofsomethinghappyTake atimeoutDo apositiveactivity

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a goal
  2. Get enough sleep
  3. Say, “I can do this”
  4. Slowly count to ten
  5. Talk to an adult
  6. Practice yoga
  7. Close your eyes and relax
  8. Visualize your favorite place
  9. Read a good book
  10. Listen to music
  11. Eat a healthy snack
  12. Take a quick walk
  13. Use positive self-talk
  14. Take deep breaths
  15. Think about someone you love
  16. Think of something funny
  17. Think of a pet you love
  18. Say something kind to yourself
  19. Stand up and stretch
  20. Jog in place
  21. Play sports
  22. Talk to a friend
  23. Think of something happy
  24. Take a time out
  25. Do a positive activity