Set a goal Get enough sleep Say, “I can do this” Slowly count to ten Talk to an adult Practice yoga Close your eyes and relax Visualize your favorite place Read a good book Listen to music Eat a healthy snack Take a quick walk Use positive self-talk Take deep breaths Think about someone you love Think of something funny Think of a pet you love Say something kind to yourself Stand up and stretch Jog in place Play sports Talk to a friend Think of something happy Take a time out Do a positive activity Set a goal Get enough sleep Say, “I can do this” Slowly count to ten Talk to an adult Practice yoga Close your eyes and relax Visualize your favorite place Read a good book Listen to music Eat a healthy snack Take a quick walk Use positive self-talk Take deep breaths Think about someone you love Think of something funny Think of a pet you love Say something kind to yourself Stand up and stretch Jog in place Play sports Talk to a friend Think of something happy Take a time out Do a positive activity
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Set a goal
Get enough sleep
Say, “I can do this”
Slowly count to ten
Talk to an adult
Practice yoga
Close your eyes and relax
Visualize your favorite place
Read a good book
Listen to music
Eat a healthy snack
Take a quick walk
Use positive self-talk
Take deep breaths
Think about someone you love
Think of something funny
Think of a pet you love
Say something kind to yourself
Stand up and stretch
Jog in place
Play sports
Talk to a friend
Think of something happy
Take a time out
Do a positive activity