Eat ahealthysnackSet agoalThink ofa petyou loveVisualizeyourfavoriteplaceGetenoughsleepRead agoodbookSaysomethingkind toyourselfSlowlycountto tenTalk toanadultSay, “Ican dothis”Think ofsomethinghappyStandup andstretchPlaysportsDo apositiveactivityThinkaboutsomeoneyou loveTake atimeoutTalk toa friendUsepositiveself-talkTakedeepbreathsPracticeyogaTake aquickwalkJog inplaceCloseyour eyesand relaxThink ofsomethingfunnyListentomusicEat ahealthysnackSet agoalThink ofa petyou loveVisualizeyourfavoriteplaceGetenoughsleepRead agoodbookSaysomethingkind toyourselfSlowlycountto tenTalk toanadultSay, “Ican dothis”Think ofsomethinghappyStandup andstretchPlaysportsDo apositiveactivityThinkaboutsomeoneyou loveTake atimeoutTalk toa friendUsepositiveself-talkTakedeepbreathsPracticeyogaTake aquickwalkJog inplaceCloseyour eyesand relaxThink ofsomethingfunnyListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy snack
  2. Set a goal
  3. Think of a pet you love
  4. Visualize your favorite place
  5. Get enough sleep
  6. Read a good book
  7. Say something kind to yourself
  8. Slowly count to ten
  9. Talk to an adult
  10. Say, “I can do this”
  11. Think of something happy
  12. Stand up and stretch
  13. Play sports
  14. Do a positive activity
  15. Think about someone you love
  16. Take a time out
  17. Talk to a friend
  18. Use positive self-talk
  19. Take deep breaths
  20. Practice yoga
  21. Take a quick walk
  22. Jog in place
  23. Close your eyes and relax
  24. Think of something funny
  25. Listen to music