VisualizeyourfavoriteplaceThink ofa petyou lovePracticeyogaEat ahealthysnackTake aquickwalkPlaysportsTalk toanadultThink ofsomethinghappyTalk toa friendSaysomethingkind toyourselfUsepositiveself-talkSlowlycountto tenSay, “Ican dothis”GetenoughsleepTake atimeoutThinkaboutsomeoneyou loveListentomusicJog inplaceRead agoodbookTakedeepbreathsSet agoalStandup andstretchCloseyour eyesand relaxThink ofsomethingfunnyDo apositiveactivityVisualizeyourfavoriteplaceThink ofa petyou lovePracticeyogaEat ahealthysnackTake aquickwalkPlaysportsTalk toanadultThink ofsomethinghappyTalk toa friendSaysomethingkind toyourselfUsepositiveself-talkSlowlycountto tenSay, “Ican dothis”GetenoughsleepTake atimeoutThinkaboutsomeoneyou loveListentomusicJog inplaceRead agoodbookTakedeepbreathsSet agoalStandup andstretchCloseyour eyesand relaxThink ofsomethingfunnyDo apositiveactivity

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visualize your favorite place
  2. Think of a pet you love
  3. Practice yoga
  4. Eat a healthy snack
  5. Take a quick walk
  6. Play sports
  7. Talk to an adult
  8. Think of something happy
  9. Talk to a friend
  10. Say something kind to yourself
  11. Use positive self-talk
  12. Slowly count to ten
  13. Say, “I can do this”
  14. Get enough sleep
  15. Take a time out
  16. Think about someone you love
  17. Listen to music
  18. Jog in place
  19. Read a good book
  20. Take deep breaths
  21. Set a goal
  22. Stand up and stretch
  23. Close your eyes and relax
  24. Think of something funny
  25. Do a positive activity