Think ofsomethingfunnyStandup andstretchEat ahealthysnackPlaysportsTake aquickwalkPracticeyogaSaysomethingkind toyourselfRead agoodbookSet agoalSay, “Ican dothis”VisualizeyourfavoriteplaceTakedeepbreathsUsepositiveself-talkGetenoughsleepDo apositiveactivityTalk toa friendJog inplaceSlowlycountto tenThink ofsomethinghappyTalk toanadultThink ofa petyou loveCloseyour eyesand relaxListentomusicThinkaboutsomeoneyou loveTake atimeoutThink ofsomethingfunnyStandup andstretchEat ahealthysnackPlaysportsTake aquickwalkPracticeyogaSaysomethingkind toyourselfRead agoodbookSet agoalSay, “Ican dothis”VisualizeyourfavoriteplaceTakedeepbreathsUsepositiveself-talkGetenoughsleepDo apositiveactivityTalk toa friendJog inplaceSlowlycountto tenThink ofsomethinghappyTalk toanadultThink ofa petyou loveCloseyour eyesand relaxListentomusicThinkaboutsomeoneyou loveTake atimeout

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of something funny
  2. Stand up and stretch
  3. Eat a healthy snack
  4. Play sports
  5. Take a quick walk
  6. Practice yoga
  7. Say something kind to yourself
  8. Read a good book
  9. Set a goal
  10. Say, “I can do this”
  11. Visualize your favorite place
  12. Take deep breaths
  13. Use positive self-talk
  14. Get enough sleep
  15. Do a positive activity
  16. Talk to a friend
  17. Jog in place
  18. Slowly count to ten
  19. Think of something happy
  20. Talk to an adult
  21. Think of a pet you love
  22. Close your eyes and relax
  23. Listen to music
  24. Think about someone you love
  25. Take a time out