Think ofsomethinghappySay, “Ican dothis”Take aquickwalkUsepositiveself-talkPracticeyogaTake atimeoutVisualizeyourfavoriteplaceEat ahealthysnackListentomusicThink ofsomethingfunnySet agoalJog inplaceSlowlycountto tenTalk toanadultDo apositiveactivityTalk toa friendThinkaboutsomeoneyou lovePlaysportsGetenoughsleepThink ofa petyou loveTakedeepbreathsStandup andstretchSaysomethingkind toyourselfCloseyour eyesand relaxRead agoodbookThink ofsomethinghappySay, “Ican dothis”Take aquickwalkUsepositiveself-talkPracticeyogaTake atimeoutVisualizeyourfavoriteplaceEat ahealthysnackListentomusicThink ofsomethingfunnySet agoalJog inplaceSlowlycountto tenTalk toanadultDo apositiveactivityTalk toa friendThinkaboutsomeoneyou lovePlaysportsGetenoughsleepThink ofa petyou loveTakedeepbreathsStandup andstretchSaysomethingkind toyourselfCloseyour eyesand relaxRead agoodbook

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of something happy
  2. Say, “I can do this”
  3. Take a quick walk
  4. Use positive self-talk
  5. Practice yoga
  6. Take a time out
  7. Visualize your favorite place
  8. Eat a healthy snack
  9. Listen to music
  10. Think of something funny
  11. Set a goal
  12. Jog in place
  13. Slowly count to ten
  14. Talk to an adult
  15. Do a positive activity
  16. Talk to a friend
  17. Think about someone you love
  18. Play sports
  19. Get enough sleep
  20. Think of a pet you love
  21. Take deep breaths
  22. Stand up and stretch
  23. Say something kind to yourself
  24. Close your eyes and relax
  25. Read a good book