Take aquickwalkDo apositiveactivitySaysomethingkind toyourselfJog inplaceSet agoalSlowlycountto tenThink ofa petyou loveThink ofsomethinghappyGetenoughsleepRead agoodbookUsepositiveself-talkThink ofsomethingfunnyTalk toanadultTake atimeoutPracticeyogaVisualizeyourfavoriteplaceStandup andstretchListentomusicEat ahealthysnackThinkaboutsomeoneyou loveTalk toa friendTakedeepbreathsCloseyour eyesand relaxPlaysportsSay, “Ican dothis”Take aquickwalkDo apositiveactivitySaysomethingkind toyourselfJog inplaceSet agoalSlowlycountto tenThink ofa petyou loveThink ofsomethinghappyGetenoughsleepRead agoodbookUsepositiveself-talkThink ofsomethingfunnyTalk toanadultTake atimeoutPracticeyogaVisualizeyourfavoriteplaceStandup andstretchListentomusicEat ahealthysnackThinkaboutsomeoneyou loveTalk toa friendTakedeepbreathsCloseyour eyesand relaxPlaysportsSay, “Ican dothis”

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a quick walk
  2. Do a positive activity
  3. Say something kind to yourself
  4. Jog in place
  5. Set a goal
  6. Slowly count to ten
  7. Think of a pet you love
  8. Think of something happy
  9. Get enough sleep
  10. Read a good book
  11. Use positive self-talk
  12. Think of something funny
  13. Talk to an adult
  14. Take a time out
  15. Practice yoga
  16. Visualize your favorite place
  17. Stand up and stretch
  18. Listen to music
  19. Eat a healthy snack
  20. Think about someone you love
  21. Talk to a friend
  22. Take deep breaths
  23. Close your eyes and relax
  24. Play sports
  25. Say, “I can do this”