Set agoalListentomusicPlaysportsStandup andstretchSlowlycountto tenThink ofsomethinghappyTalk toanadultDo apositiveactivityJog inplaceThink ofsomethingfunnyUsepositiveself-talkThink ofa petyou loveGetenoughsleepRead agoodbookSay, “Ican dothis”Eat ahealthysnackTake aquickwalkThinkaboutsomeoneyou loveTake atimeoutVisualizeyourfavoriteplaceSaysomethingkind toyourselfTalk toa friendTakedeepbreathsCloseyour eyesand relaxPracticeyogaSet agoalListentomusicPlaysportsStandup andstretchSlowlycountto tenThink ofsomethinghappyTalk toanadultDo apositiveactivityJog inplaceThink ofsomethingfunnyUsepositiveself-talkThink ofa petyou loveGetenoughsleepRead agoodbookSay, “Ican dothis”Eat ahealthysnackTake aquickwalkThinkaboutsomeoneyou loveTake atimeoutVisualizeyourfavoriteplaceSaysomethingkind toyourselfTalk toa friendTakedeepbreathsCloseyour eyesand relaxPracticeyoga

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a goal
  2. Listen to music
  3. Play sports
  4. Stand up and stretch
  5. Slowly count to ten
  6. Think of something happy
  7. Talk to an adult
  8. Do a positive activity
  9. Jog in place
  10. Think of something funny
  11. Use positive self-talk
  12. Think of a pet you love
  13. Get enough sleep
  14. Read a good book
  15. Say, “I can do this”
  16. Eat a healthy snack
  17. Take a quick walk
  18. Think about someone you love
  19. Take a time out
  20. Visualize your favorite place
  21. Say something kind to yourself
  22. Talk to a friend
  23. Take deep breaths
  24. Close your eyes and relax
  25. Practice yoga