Say, “Ican dothis”Think ofsomethingfunnySet agoalListentomusicSaysomethingkind toyourselfSlowlycountto tenTake aquickwalkPracticeyogaTalk toa friendJog inplaceStandup andstretchVisualizeyourfavoriteplaceThinkaboutsomeoneyou loveGetenoughsleepThink ofa petyou loveTakedeepbreathsDo apositiveactivityTalk toanadultPlaysportsThink ofsomethinghappyEat ahealthysnackCloseyour eyesand relaxTake atimeoutRead agoodbookUsepositiveself-talkSay, “Ican dothis”Think ofsomethingfunnySet agoalListentomusicSaysomethingkind toyourselfSlowlycountto tenTake aquickwalkPracticeyogaTalk toa friendJog inplaceStandup andstretchVisualizeyourfavoriteplaceThinkaboutsomeoneyou loveGetenoughsleepThink ofa petyou loveTakedeepbreathsDo apositiveactivityTalk toanadultPlaysportsThink ofsomethinghappyEat ahealthysnackCloseyour eyesand relaxTake atimeoutRead agoodbookUsepositiveself-talk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say, “I can do this”
  2. Think of something funny
  3. Set a goal
  4. Listen to music
  5. Say something kind to yourself
  6. Slowly count to ten
  7. Take a quick walk
  8. Practice yoga
  9. Talk to a friend
  10. Jog in place
  11. Stand up and stretch
  12. Visualize your favorite place
  13. Think about someone you love
  14. Get enough sleep
  15. Think of a pet you love
  16. Take deep breaths
  17. Do a positive activity
  18. Talk to an adult
  19. Play sports
  20. Think of something happy
  21. Eat a healthy snack
  22. Close your eyes and relax
  23. Take a time out
  24. Read a good book
  25. Use positive self-talk