Think ofsomethinghappyStandup andstretchUsepositiveself-talkSay, “Ican dothis”Take aquickwalkPlaysportsTakedeepbreathsSaysomethingkind toyourselfThinkaboutsomeoneyou lovePracticeyogaEat ahealthysnackRead agoodbookVisualizeyourfavoriteplaceSlowlycountto tenSet agoalDo apositiveactivityTake atimeoutListentomusicGetenoughsleepJog inplaceThink ofa petyou loveThink ofsomethingfunnyCloseyour eyesand relaxTalk toa friendTalk toanadultThink ofsomethinghappyStandup andstretchUsepositiveself-talkSay, “Ican dothis”Take aquickwalkPlaysportsTakedeepbreathsSaysomethingkind toyourselfThinkaboutsomeoneyou lovePracticeyogaEat ahealthysnackRead agoodbookVisualizeyourfavoriteplaceSlowlycountto tenSet agoalDo apositiveactivityTake atimeoutListentomusicGetenoughsleepJog inplaceThink ofa petyou loveThink ofsomethingfunnyCloseyour eyesand relaxTalk toa friendTalk toanadult

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of something happy
  2. Stand up and stretch
  3. Use positive self-talk
  4. Say, “I can do this”
  5. Take a quick walk
  6. Play sports
  7. Take deep breaths
  8. Say something kind to yourself
  9. Think about someone you love
  10. Practice yoga
  11. Eat a healthy snack
  12. Read a good book
  13. Visualize your favorite place
  14. Slowly count to ten
  15. Set a goal
  16. Do a positive activity
  17. Take a time out
  18. Listen to music
  19. Get enough sleep
  20. Jog in place
  21. Think of a pet you love
  22. Think of something funny
  23. Close your eyes and relax
  24. Talk to a friend
  25. Talk to an adult