Coping Skills

Coping Skills Bingo Card
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This bingo card has a free space and 25 words: Take deep breaths, Do a positive activity, Play sports, Think of something funny, Take a quick walk, Practice yoga, Stand up and stretch, Listen to music, Take a time out, Slowly count to ten, Use positive self-talk, Say something kind to yourself, Talk to a friend, Talk to an adult, Close your eyes and relax, Say, “I can do this”, Visualize your favorite place, Think of something happy, Think of a pet you love, Think about someone you love, Get enough sleep, Eat a healthy snack, Read a good book, Set a goal and Jog in place.

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