YogaVisit ahotspringTakeyourvitaminsPackyourlunchHugsomeoneCarve apumpkinGo fora jogGo fora hikeGo tothemoviesJump on atrampolineGiveyourself ahandmassageWear bluelightblockersSleepinRecycleBubblebathWearearplugsGowinetastingOrderdessertCreateartTryacupunctureWalkbarefootin grassWax youreyebrowsDonateto acharityHire ahousecleanerMake asmoothieBuy pearlsnap shirtWatchfunnyYouTubevideosOpenyourwindowsCreatea to-dolistTake 10deepbreathsGo ona dateStayhydratedListen tohappymusicGiveyourself afootmassageMakeyourbedLearn anewlanguageSaunaTalk tosomeoneyou trustTreatyo'selfPedicurePopbubblewrapGo to acomedyclubDon’tgossipAromatherapyHave abonfireDefine3 dailygoalsSay yes tosomethingfunBake acakeBuyyourselfsomeflowersSwimWatch adocumentaryGo tobedearlyBuild asandcastleTurn yourphone offfor anhourLay outclothes fortomorrowGetdressedupSelf-reflectionEatDessertfirstKaraokeRelax tosoundsof natureUseessentialoilsVisitlibraryCreatebucketlistGo fora walkGiveunconditionallyWritea letterDonate toan animalshelterBubblesOrganizeyourcomputerflilesSpendtime innatureSketchoutsideTakea napCanoePet adogPrepare ahealthymealGo tofarmersmarketVisit amuseumGardeningLearn tomake abudgetBuynewsheetsDonateto a foodpantryLight acandleCall afamilymemberStargazeSend anoverseascarepackageGo fora bikeridePay forstranger’scoffeeCuddlea petStartChristmassavingsfundDon'twearmakeupGo to anantiqueshopMammogramExerciseWatchasunriseMakepopsiclesPeoplewatchCheckyourhoroscopePracticegratitudeCryFlossMakeSpotifyplaylistPracticevulnerabilityGooutsideBakesomebreadTake yourmedicationGetbusyColorLaughFoamrollPurgeclosetUse theappHeadSpaceDeepbreathingDrinkcup ofteaNetflixand"chill"Build aLittle FreeLibraryWrite apoemEat awayfrom yourdeskLearnto 2-stepUnfollowandunfriendCreate apinterestboardMindfulnessAvoidtoxicpeopleDanceMealprepplanningSwing onswing setGocampingHost apartyEatwellSing attop oflungsGet somenaturallightMoisturizeHotshowerPlan anadventureDigitaldetoxLook atoldphotosReconnectwith oldfriendVolunteerPlay aboardgameDeclutterroom orsmallspaceWearsunscreenDon’t beafraid tocancelplansHave ameatlessMondayLearnto saynoBuycowboybootsNetflixWatcha chickflickWatch forshootingstarsListento apodcastReadpoetryWearredlipstickTurn offnotificationsSetboundariesReread afavoritebookDance likenobody'swatchingDon’thitsnoozeDosomethingspontaneousCampGo fora runRelax inahammockWalk ashelterdogHealthymealsProstateexamWatchasunsetCallsomeonejust to say"hi”DeclutteryourwardrobeForgiveothersPick somewildflowersGiveyourselfa facialDonate toawomen'sshelterMake afruitsaladWatchtelevisionWrite apositivereviewPaintStopbeing yourharshestcriticPlay aprankTry anewhairstyleRewardyourselfTakepicturesof natureCryReada bookTell yourpet yourdarkestsecretsWalkthe dogWatchNetflixWalkonbeachMake avisionboardFlossSlowdownCountyourblessingsRead amagazineStretchPuzzleGobackpackingMassageAllowyourself tomakemistakesBuy anadultcoloringbookPaintCreate amorningroutineLay infield &watchcloudsLeave awhole dayunplannedYogaVisit ahotspringTakeyourvitaminsPackyourlunchHugsomeoneCarve apumpkinGo fora jogGo fora hikeGo tothemoviesJump on atrampolineGiveyourself ahandmassageWear bluelightblockersSleepinRecycleBubblebathWearearplugsGowinetastingOrderdessertCreateartTryacupunctureWalkbarefootin grassWax youreyebrowsDonateto acharityHire ahousecleanerMake asmoothieBuy pearlsnap shirtWatchfunnyYouTubevideosOpenyourwindowsCreatea to-dolistTake 10deepbreathsGo ona dateStayhydratedListen tohappymusicGiveyourself afootmassageMakeyourbedLearn anewlanguageSaunaTalk tosomeoneyou trustTreatyo'selfPedicurePopbubblewrapGo to acomedyclubDon’tgossipAromatherapyHave abonfireDefine3 dailygoalsSay yes tosomethingfunBake acakeBuyyourselfsomeflowersSwimWatch adocumentaryGo tobedearlyBuild asandcastleTurn yourphone offfor anhourLay outclothes fortomorrowGetdressedupSelf-reflectionEatDessertfirstKaraokeRelax tosoundsof natureUseessentialoilsVisitlibraryCreatebucketlistGo fora walkGiveunconditionallyWritea letterDonate toan animalshelterBubblesOrganizeyourcomputerflilesSpendtime innatureSketchoutsideTakea napCanoePet adogPrepare ahealthymealGo tofarmersmarketVisit amuseumGardeningLearn tomake abudgetBuynewsheetsDonateto a foodpantryLight acandleCall afamilymemberStargazeSend anoverseascarepackageGo fora bikeridePay forstranger’scoffeeCuddlea petStartChristmassavingsfundDon'twearmakeupGo to anantiqueshopMammogramExerciseWatchasunriseMakepopsiclesPeoplewatchCheckyourhoroscopePracticegratitudeCryFlossMakeSpotifyplaylistPracticevulnerabilityGooutsideBakesomebreadTake yourmedicationGetbusyColorLaughFoamrollPurgeclosetUse theappHeadSpaceDeepbreathingDrinkcup ofteaNetflixand"chill"Build aLittle FreeLibraryWrite apoemEat awayfrom yourdeskLearnto 2-stepUnfollowandunfriendCreate apinterestboardMindfulnessAvoidtoxicpeopleDanceMealprepplanningSwing onswing setGocampingHost apartyEatwellSing attop oflungsGet somenaturallightMoisturizeHotshowerPlan anadventureDigitaldetoxLook atoldphotosReconnectwith oldfriendVolunteerPlay aboardgameDeclutterroom orsmallspaceWearsunscreenDon’t beafraid tocancelplansHave ameatlessMondayLearnto saynoBuycowboybootsNetflixWatcha chickflickWatch forshootingstarsListento apodcastReadpoetryWearredlipstickTurn offnotificationsSetboundariesReread afavoritebookDance likenobody'swatchingDon’thitsnoozeDosomethingspontaneousCampGo fora runRelax inahammockWalk ashelterdogHealthymealsProstateexamWatchasunsetCallsomeonejust to say"hi”DeclutteryourwardrobeForgiveothersPick somewildflowersGiveyourselfa facialDonate toawomen'sshelterMake afruitsaladWatchtelevisionWrite apositivereviewPaintStopbeing yourharshestcriticPlay aprankTry anewhairstyleRewardyourselfTakepicturesof natureCryReada bookTell yourpet yourdarkestsecretsWalkthe dogWatchNetflixWalkonbeachMake avisionboardFlossSlowdownCountyourblessingsRead amagazineStretchPuzzleGobackpackingMassageAllowyourself tomakemistakesBuy anadultcoloringbookPaintCreate amorningroutineLay infield &watchcloudsLeave awhole dayunplanned

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Visit a hot spring
  3. Take your vitamins
  4. Pack your lunch
  5. Hug someone
  6. Carve a pumpkin
  7. Go for a jog
  8. Go for a hike
  9. Go to the movies
  10. Jump on a trampoline
  11. Give yourself a hand massage
  12. Wear blue light blockers
  13. Sleep in
  14. Recycle
  15. Bubble bath
  16. Wear earplugs
  17. Go wine tasting
  18. Order dessert
  19. Create art
  20. Try acupuncture
  21. Walk barefoot in grass
  22. Wax your eyebrows
  23. Donate to a charity
  24. Hire a housecleaner
  25. Make a smoothie
  26. Buy pearl snap shirt
  27. Watch funny YouTube videos
  28. Open your windows
  29. Create a to-do list
  30. Take 10 deep breaths
  31. Go on a date
  32. Stay hydrated
  33. Listen to happy music
  34. Give yourself a foot massage
  35. Make your bed
  36. Learn a new language
  37. Sauna
  38. Talk to someone you trust
  39. Treat yo'self
  40. Pedicure
  41. Pop bubble wrap
  42. Go to a comedy club
  43. Don’t gossip
  44. Aromatherapy
  45. Have a bonfire
  46. Define 3 daily goals
  47. Say yes to something fun
  48. Bake a cake
  49. Buy yourself some flowers
  50. Swim
  51. Watch a documentary
  52. Go to bed early
  53. Build a sandcastle
  54. Turn your phone off for an hour
  55. Lay out clothes for tomorrow
  56. Get dressed up
  57. Self-reflection
  58. Eat Dessert first
  59. Karaoke
  60. Relax to sounds of nature
  61. Use essential oils
  62. Visit library
  63. Create bucket list
  64. Go for a walk
  65. Give unconditionally
  66. Write a letter
  67. Donate to an animal shelter
  68. Bubbles
  69. Organize your computer fliles
  70. Spend time in nature
  71. Sketch outside
  72. Take a nap
  73. Canoe
  74. Pet a dog
  75. Prepare a healthy meal
  76. Go to farmers market
  77. Visit a museum
  78. Gardening
  79. Learn to make a budget
  80. Buy new sheets
  81. Donate to a food pantry
  82. Light a candle
  83. Call a family member
  84. Stargaze
  85. Send an overseas care package
  86. Go for a bike ride
  87. Pay for stranger’s coffee
  88. Cuddle a pet
  89. Start Christmas savings fund
  90. Don't wear makeup
  91. Go to an antique shop
  92. Mammogram
  93. Exercise
  94. Watch a sunrise
  95. Make popsicles
  96. People watch
  97. Check your horoscope
  98. Practice gratitude
  99. Cry
  100. Floss
  101. Make Spotify playlist
  102. Practice vulnerability
  103. Go outside
  104. Bake some bread
  105. Take your medication
  106. Get busy
  107. Color
  108. Laugh
  109. Foam roll
  110. Purge closet
  111. Use the app HeadSpace
  112. Deep breathing
  113. Drink cup of tea
  114. Netflix and "chill"
  115. Build a Little Free Library
  116. Write a poem
  117. Eat away from your desk
  118. Learn to 2-step
  119. Unfollow and unfriend
  120. Create a pinterest board
  121. Mindfulness
  122. Avoid toxic people
  123. Dance
  124. Meal prep planning
  125. Swing on swing set
  126. Go camping
  127. Host a party
  128. Eat well
  129. Sing at top of lungs
  130. Get some natural light
  131. Moisturize
  132. Hot shower
  133. Plan an adventure
  134. Digital detox
  135. Look at old photos
  136. Reconnect with old friend
  137. Volunteer
  138. Play a board game
  139. Declutter room or small space
  140. Wear sunscreen
  141. Don’t be afraid to cancel plans
  142. Have a meatless Monday
  143. Learn to say no
  144. Buy cowboy boots
  145. Netflix
  146. Watch a chick flick
  147. Watch for shooting stars
  148. Listen to a podcast
  149. Read poetry
  150. Wear red lipstick
  151. Turn off notifications
  152. Set boundaries
  153. Reread a favorite book
  154. Dance like nobody's watching
  155. Don’t hit snooze
  156. Do something spontaneous
  157. Camp
  158. Go for a run
  159. Relax in a hammock
  160. Walk a shelter dog
  161. Healthy meals
  162. Prostate exam
  163. Watch a sunset
  164. Call someone just to say "hi”
  165. Declutter your wardrobe
  166. Forgive others
  167. Pick some wildflowers
  168. Give yourself a facial
  169. Donate to a women's shelter
  170. Make a fruit salad
  171. Watch television
  172. Write a positive review
  173. Paint
  174. Stop being your harshest critic
  175. Play a prank
  176. Try a new hairstyle
  177. Reward yourself
  178. Take pictures of nature
  179. Cry
  180. Read a book
  181. Tell your pet your darkest secrets
  182. Walk the dog
  183. Watch Netflix
  184. Walk on beach
  185. Make a vision board
  186. Floss
  187. Slow down
  188. Count your blessings
  189. Read a magazine
  190. Stretch
  191. Puzzle
  192. Go backpacking
  193. Massage
  194. Allow yourself to make mistakes
  195. Buy an adult coloring book
  196. Paint
  197. Create a morning routine
  198. Lay in field & watch clouds
  199. Leave a whole day unplanned