Look atoldphotosDeclutterroom orsmallspaceEatwellCreatebucketlistStartChristmassavingsfundWatchasunsetPay forstranger’scoffeeTalk tosomeoneyou trustDonate toawomen'sshelterSay yes tosomethingfunWearearplugsSleepinRewardyourselfMakepopsiclesOpenyourwindowsLearn tomake abudgetDonate toan animalshelterMake asmoothieTake yourmedicationSlowdownEatDessertfirstUse theappHeadSpaceDeclutteryourwardrobeHugsomeoneCall afamilymemberCarve apumpkinLay outclothes fortomorrowGiveyourself ahandmassageReada bookDrinkcup ofteaStargazePracticevulnerabilitySpendtime innatureCreateartTakeyourvitaminsHealthymealsGiveyourself afootmassageWrite apoemPurgeclosetMealprepplanningTell yourpet yourdarkestsecretsRelax tosoundsof natureColorGo fora runPuzzleKaraokeRecycleProstateexamListen tohappymusicCreate apinterestboardCreate amorningroutineWalkbarefootin grassMassageSelf-reflectionPlan anadventureWearsunscreenWear bluelightblockersGocampingUseessentialoilsReconnectwith oldfriendHave abonfirePeoplewatchGo tobedearlyLearnto saynoCryPaintVisitlibraryMammogramOrderdessertMakeyourbedNetflixand"chill"Don’t beafraid tocancelplansStayhydratedSwimTurn offnotificationsTake 10deepbreathsDon’thitsnoozeWearredlipstickDon'twearmakeupUnfollowandunfriendGetbusyGo to anantiqueshopHost apartyPaintOrganizeyourcomputerflilesDanceSketchoutsidePick somewildflowersTakepicturesof natureBuy anadultcoloringbookMake afruitsaladReadpoetryPlay aprankPopbubblewrapCanoeMakeSpotifyplaylistTry anewhairstyleWalk ashelterdogWatchtelevisionTryacupunctureGetdressedupLaughGo fora walkBuyyourselfsomeflowersBakesomebreadRead amagazineGiveunconditionallyDefine3 dailygoalsWatchfunnyYouTubevideosDeepbreathingPackyourlunchLay infield &watchcloudsEat awayfrom yourdeskTakea napCountyourblessingsRelax inahammockBuynewsheetsExerciseGardeningMake avisionboardSaunaCryLearn anewlanguageGo ona dateWax youreyebrowsWatcha chickflickPrepare ahealthymealBuild asandcastleHave ameatlessMondayNetflixDonateto acharityFoamrollStretchGooutsideGo fora bikerideGo tothemoviesGowinetastingMindfulnessDosomethingspontaneousVolunteerSend anoverseascarepackageAvoidtoxicpeopleAromatherapyDon’tgossipCheckyourhoroscopeGo fora hikeVisit amuseumForgiveothersGet somenaturallightWatch adocumentaryBake acakeGobackpackingSetboundariesSwing onswing setFlossCampHotshowerJump on atrampolineWritea letterLearnto 2-stepGo tofarmersmarketLeave awhole dayunplannedStopbeing yourharshestcriticHire ahousecleanerGo to acomedyclubLight acandleCreatea to-dolistWatch forshootingstarsWalkonbeachPedicureCuddlea petListento apodcastBuycowboybootsCallsomeonejust to say"hi”Treatyo'selfTurn yourphone offfor anhourWatchNetflixSing attop oflungsYogaPracticegratitudeAllowyourself tomakemistakesBubblesPet adogFlossGo fora jogBuy pearlsnap shirtMoisturizeWalkthe dogWatchasunriseDigitaldetoxGiveyourselfa facialBuild aLittle FreeLibraryPlay aboardgameReread afavoritebookBubblebathWrite apositivereviewDonateto a foodpantryVisit ahotspringDance likenobody'swatchingLook atoldphotosDeclutterroom orsmallspaceEatwellCreatebucketlistStartChristmassavingsfundWatchasunsetPay forstranger’scoffeeTalk tosomeoneyou trustDonate toawomen'sshelterSay yes tosomethingfunWearearplugsSleepinRewardyourselfMakepopsiclesOpenyourwindowsLearn tomake abudgetDonate toan animalshelterMake asmoothieTake yourmedicationSlowdownEatDessertfirstUse theappHeadSpaceDeclutteryourwardrobeHugsomeoneCall afamilymemberCarve apumpkinLay outclothes fortomorrowGiveyourself ahandmassageReada bookDrinkcup ofteaStargazePracticevulnerabilitySpendtime innatureCreateartTakeyourvitaminsHealthymealsGiveyourself afootmassageWrite apoemPurgeclosetMealprepplanningTell yourpet yourdarkestsecretsRelax tosoundsof natureColorGo fora runPuzzleKaraokeRecycleProstateexamListen tohappymusicCreate apinterestboardCreate amorningroutineWalkbarefootin grassMassageSelf-reflectionPlan anadventureWearsunscreenWear bluelightblockersGocampingUseessentialoilsReconnectwith oldfriendHave abonfirePeoplewatchGo tobedearlyLearnto saynoCryPaintVisitlibraryMammogramOrderdessertMakeyourbedNetflixand"chill"Don’t beafraid tocancelplansStayhydratedSwimTurn offnotificationsTake 10deepbreathsDon’thitsnoozeWearredlipstickDon'twearmakeupUnfollowandunfriendGetbusyGo to anantiqueshopHost apartyPaintOrganizeyourcomputerflilesDanceSketchoutsidePick somewildflowersTakepicturesof natureBuy anadultcoloringbookMake afruitsaladReadpoetryPlay aprankPopbubblewrapCanoeMakeSpotifyplaylistTry anewhairstyleWalk ashelterdogWatchtelevisionTryacupunctureGetdressedupLaughGo fora walkBuyyourselfsomeflowersBakesomebreadRead amagazineGiveunconditionallyDefine3 dailygoalsWatchfunnyYouTubevideosDeepbreathingPackyourlunchLay infield &watchcloudsEat awayfrom yourdeskTakea napCountyourblessingsRelax inahammockBuynewsheetsExerciseGardeningMake avisionboardSaunaCryLearn anewlanguageGo ona dateWax youreyebrowsWatcha chickflickPrepare ahealthymealBuild asandcastleHave ameatlessMondayNetflixDonateto acharityFoamrollStretchGooutsideGo fora bikerideGo tothemoviesGowinetastingMindfulnessDosomethingspontaneousVolunteerSend anoverseascarepackageAvoidtoxicpeopleAromatherapyDon’tgossipCheckyourhoroscopeGo fora hikeVisit amuseumForgiveothersGet somenaturallightWatch adocumentaryBake acakeGobackpackingSetboundariesSwing onswing setFlossCampHotshowerJump on atrampolineWritea letterLearnto 2-stepGo tofarmersmarketLeave awhole dayunplannedStopbeing yourharshestcriticHire ahousecleanerGo to acomedyclubLight acandleCreatea to-dolistWatch forshootingstarsWalkonbeachPedicureCuddlea petListento apodcastBuycowboybootsCallsomeonejust to say"hi”Treatyo'selfTurn yourphone offfor anhourWatchNetflixSing attop oflungsYogaPracticegratitudeAllowyourself tomakemistakesBubblesPet adogFlossGo fora jogBuy pearlsnap shirtMoisturizeWalkthe dogWatchasunriseDigitaldetoxGiveyourselfa facialBuild aLittle FreeLibraryPlay aboardgameReread afavoritebookBubblebathWrite apositivereviewDonateto a foodpantryVisit ahotspringDance likenobody'swatching

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look at old photos
  2. Declutter room or small space
  3. Eat well
  4. Create bucket list
  5. Start Christmas savings fund
  6. Watch a sunset
  7. Pay for stranger’s coffee
  8. Talk to someone you trust
  9. Donate to a women's shelter
  10. Say yes to something fun
  11. Wear earplugs
  12. Sleep in
  13. Reward yourself
  14. Make popsicles
  15. Open your windows
  16. Learn to make a budget
  17. Donate to an animal shelter
  18. Make a smoothie
  19. Take your medication
  20. Slow down
  21. Eat Dessert first
  22. Use the app HeadSpace
  23. Declutter your wardrobe
  24. Hug someone
  25. Call a family member
  26. Carve a pumpkin
  27. Lay out clothes for tomorrow
  28. Give yourself a hand massage
  29. Read a book
  30. Drink cup of tea
  31. Stargaze
  32. Practice vulnerability
  33. Spend time in nature
  34. Create art
  35. Take your vitamins
  36. Healthy meals
  37. Give yourself a foot massage
  38. Write a poem
  39. Purge closet
  40. Meal prep planning
  41. Tell your pet your darkest secrets
  42. Relax to sounds of nature
  43. Color
  44. Go for a run
  45. Puzzle
  46. Karaoke
  47. Recycle
  48. Prostate exam
  49. Listen to happy music
  50. Create a pinterest board
  51. Create a morning routine
  52. Walk barefoot in grass
  53. Massage
  54. Self-reflection
  55. Plan an adventure
  56. Wear sunscreen
  57. Wear blue light blockers
  58. Go camping
  59. Use essential oils
  60. Reconnect with old friend
  61. Have a bonfire
  62. People watch
  63. Go to bed early
  64. Learn to say no
  65. Cry
  66. Paint
  67. Visit library
  68. Mammogram
  69. Order dessert
  70. Make your bed
  71. Netflix and "chill"
  72. Don’t be afraid to cancel plans
  73. Stay hydrated
  74. Swim
  75. Turn off notifications
  76. Take 10 deep breaths
  77. Don’t hit snooze
  78. Wear red lipstick
  79. Don't wear makeup
  80. Unfollow and unfriend
  81. Get busy
  82. Go to an antique shop
  83. Host a party
  84. Paint
  85. Organize your computer fliles
  86. Dance
  87. Sketch outside
  88. Pick some wildflowers
  89. Take pictures of nature
  90. Buy an adult coloring book
  91. Make a fruit salad
  92. Read poetry
  93. Play a prank
  94. Pop bubble wrap
  95. Canoe
  96. Make Spotify playlist
  97. Try a new hairstyle
  98. Walk a shelter dog
  99. Watch television
  100. Try acupuncture
  101. Get dressed up
  102. Laugh
  103. Go for a walk
  104. Buy yourself some flowers
  105. Bake some bread
  106. Read a magazine
  107. Give unconditionally
  108. Define 3 daily goals
  109. Watch funny YouTube videos
  110. Deep breathing
  111. Pack your lunch
  112. Lay in field & watch clouds
  113. Eat away from your desk
  114. Take a nap
  115. Count your blessings
  116. Relax in a hammock
  117. Buy new sheets
  118. Exercise
  119. Gardening
  120. Make a vision board
  121. Sauna
  122. Cry
  123. Learn a new language
  124. Go on a date
  125. Wax your eyebrows
  126. Watch a chick flick
  127. Prepare a healthy meal
  128. Build a sandcastle
  129. Have a meatless Monday
  130. Netflix
  131. Donate to a charity
  132. Foam roll
  133. Stretch
  134. Go outside
  135. Go for a bike ride
  136. Go to the movies
  137. Go wine tasting
  138. Mindfulness
  139. Do something spontaneous
  140. Volunteer
  141. Send an overseas care package
  142. Avoid toxic people
  143. Aromatherapy
  144. Don’t gossip
  145. Check your horoscope
  146. Go for a hike
  147. Visit a museum
  148. Forgive others
  149. Get some natural light
  150. Watch a documentary
  151. Bake a cake
  152. Go backpacking
  153. Set boundaries
  154. Swing on swing set
  155. Floss
  156. Camp
  157. Hot shower
  158. Jump on a trampoline
  159. Write a letter
  160. Learn to 2-step
  161. Go to farmers market
  162. Leave a whole day unplanned
  163. Stop being your harshest critic
  164. Hire a housecleaner
  165. Go to a comedy club
  166. Light a candle
  167. Create a to-do list
  168. Watch for shooting stars
  169. Walk on beach
  170. Pedicure
  171. Cuddle a pet
  172. Listen to a podcast
  173. Buy cowboy boots
  174. Call someone just to say "hi”
  175. Treat yo'self
  176. Turn your phone off for an hour
  177. Watch Netflix
  178. Sing at top of lungs
  179. Yoga
  180. Practice gratitude
  181. Allow yourself to make mistakes
  182. Bubbles
  183. Pet a dog
  184. Floss
  185. Go for a jog
  186. Buy pearl snap shirt
  187. Moisturize
  188. Walk the dog
  189. Watch a sunrise
  190. Digital detox
  191. Give yourself a facial
  192. Build a Little Free Library
  193. Play a board game
  194. Reread a favorite book
  195. Bubble bath
  196. Write a positive review
  197. Donate to a food pantry
  198. Visit a hot spring
  199. Dance like nobody's watching