(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
Perform an outside activity for one hour.
Watch an inspirational sports movie.
Get a good nights sleep.
Try a new activity or board game.
Make a healthy meal with your family.
Complete a TABATA workout.
Make a meal plan for the week.
Explore a trail with your family. Where did you go?
Do an outdoor chore.
Volunteer to help out around the house.
Encourage someone to make healthy choices.
Examine a typical meal that you consume.
Make a list of healthy snacks as you can think of.
Complete 100 push-ups throughout the entire day.
Create your own game.
Create and perform a stretching routine.
Push yourself outside your exercise comfort zone
Do an abdominal strength training workout.
Encourage another individual to do an exercise with you.
Make a list of five positive things about yourself.
Is COVID-19 a communicable disease or a non-communicable disease.
Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19.
Set a personal goal to meet by the end of the year.
Play a new card game.
Create a fire escape/
emergency evacuation for your home.
