Get agoodnightssleep.Encouragesomeone tomake healthychoices.Explore atrail with yourfamily.Where didyou go?Create a fireescape/emergencyevacuation foryour home.Complete 100push-upsthroughout theentire day.Make a list ofhealthy strategiesthat you havebeen practicing toavoid contractingCOVID-19.Make a list offive positivethings aboutyourself.Encourageanotherindividual todo an exercisewith you.Set apersonal goalto meet bythe end of theyear.Make ameal planfor theweek.Watch aninspirationalsportsmovie.Make a list ofhealthysnacks asyou can thinkof.Is COVID-19 acommunicabledisease or anon-communicabledisease.Createyour owngame.Volunteerto help outaroundthe house.Play anew cardgame.Completea TABATAworkout.Create andperform astretchingroutine.Make ahealthymeal withyour family.Performan outsideactivity forone hour.Try a newactivity orboardgame.Do anoutdoorchore.Examine atypical mealthat youconsume.Push yourselfoutside yourexercisecomfort zoneDo anabdominalstrengthtrainingworkout.Get agoodnightssleep.Encouragesomeone tomake healthychoices.Explore atrail with yourfamily.Where didyou go?Create a fireescape/emergencyevacuation foryour home.Complete 100push-upsthroughout theentire day.Make a list ofhealthy strategiesthat you havebeen practicing toavoid contractingCOVID-19.Make a list offive positivethings aboutyourself.Encourageanotherindividual todo an exercisewith you.Set apersonal goalto meet bythe end of theyear.Make ameal planfor theweek.Watch aninspirationalsportsmovie.Make a list ofhealthysnacks asyou can thinkof.Is COVID-19 acommunicabledisease or anon-communicabledisease.Createyour owngame.Volunteerto help outaroundthe house.Play anew cardgame.Completea TABATAworkout.Create andperform astretchingroutine.Make ahealthymeal withyour family.Performan outsideactivity forone hour.Try a newactivity orboardgame.Do anoutdoorchore.Examine atypical mealthat youconsume.Push yourselfoutside yourexercisecomfort zoneDo anabdominalstrengthtrainingworkout.

Health and Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a good nights sleep.
  2. Encourage someone to make healthy choices.
  3. Explore a trail with your family. Where did you go?
  4. Create a fire escape/ emergency evacuation for your home.
  5. Complete 100 push-ups throughout the entire day.
  6. Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19.
  7. Make a list of five positive things about yourself.
  8. Encourage another individual to do an exercise with you.
  9. Set a personal goal to meet by the end of the year.
  10. Make a meal plan for the week.
  11. Watch an inspirational sports movie.
  12. Make a list of healthy snacks as you can think of.
  13. Is COVID-19 a communicable disease or a non-communicable disease.
  14. Create your own game.
  15. Volunteer to help out around the house.
  16. Play a new card game.
  17. Complete a TABATA workout.
  18. Create and perform a stretching routine.
  19. Make a healthy meal with your family.
  20. Perform an outside activity for one hour.
  21. Try a new activity or board game.
  22. Do an outdoor chore.
  23. Examine a typical meal that you consume.
  24. Push yourself outside your exercise comfort zone
  25. Do an abdominal strength training workout.