(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create and perform a stretching routine.
Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19.
Try a new activity or board game.
Complete a TABATA workout.
Examine a typical meal that you consume.
Do an abdominal strength training workout.
Create your own game.
Encourage another individual to do an exercise with you.
Do an outdoor chore.
Volunteer to help out around the house.
Get a good nights sleep.
Make a meal plan for the week.
Play a new card game.
Push yourself outside your exercise comfort zone
Is COVID-19 a communicable disease or a non-communicable disease.
Explore a trail with your family. Where did you go?
Make a healthy meal with your family.
Encourage someone to make healthy choices.
Make a list of healthy snacks as you can think of.
Complete 100 push-ups throughout the entire day.
Make a list of five positive things about yourself.
Perform an outside activity for one hour.
Set a personal goal to meet by the end of the year.
Watch an inspirational sports movie.
Create a fire escape/
emergency evacuation for your home.
