(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete a TABATA workout.
Examine a typical meal that you consume.
Explore a trail with your family. Where did you go?
Watch an inspirational sports movie.
Create your own game.
Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19.
Encourage someone to make healthy choices.
Create a fire escape/
emergency evacuation for your home.
Make a list of healthy snacks as you can think of.
Play a new card game.
Create and perform a stretching routine.
Is COVID-19 a communicable disease or a non-communicable disease.
Make a meal plan for the week.
Try a new activity or board game.
Do an outdoor chore.
Perform an outside activity for one hour.
Make a list of five positive things about yourself.
Do an abdominal strength training workout.
Set a personal goal to meet by the end of the year.
Encourage another individual to do an exercise with you.
