(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Push yourself outside your exercise comfort zone
Watch an inspirational sports movie.
Make a list of five positive things about yourself.
Do an abdominal strength training workout.
Create a fire escape/
emergency evacuation for your home.
Make a healthy meal with your family.
Set a personal goal to meet by the end of the year.
Volunteer to help out around the house.
Make a list of healthy snacks as you can think of.
Play a new card game.
Complete 100 push-ups throughout the entire day.
Make a meal plan for the week.
Try a new activity or board game.
Is COVID-19 a communicable disease or a non-communicable disease.
Explore a trail with your family. Where did you go?
Get a good nights sleep.
Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19.
Perform an outside activity for one hour.
Create and perform a stretching routine.
Do an outdoor chore.
Complete a TABATA workout.
Create your own game.
Encourage someone to make healthy choices.
Examine a typical meal that you consume.
Encourage another individual to do an exercise with you.
