(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do an abdominal strength training workout.
Watch an inspirational sports movie.
Create a fire escape/
emergency evacuation for your home.
Make a healthy meal with your family.
Make a list of five positive things about yourself.
Set a personal goal to meet by the end of the year.
Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19.
Encourage another individual to do an exercise with you.
Create and perform a stretching routine.
Push yourself outside your exercise comfort zone
Explore a trail with your family. Where did you go?
Do an outdoor chore.
Play a new card game.
Is COVID-19 a communicable disease or a non-communicable disease.
Examine a typical meal that you consume.
Volunteer to help out around the house.
Encourage someone to make healthy choices.
Complete 100 push-ups throughout the entire day.
Make a meal plan for the week.
Complete a TABATA workout.
Make a list of healthy snacks as you can think of.
