(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Push yourself outside your exercise comfort zone
Do an abdominal strength training workout.
Encourage someone to make healthy choices.
Create your own game.
Watch an inspirational sports movie.
Do an outdoor chore.
Perform an outside activity for one hour.
Examine a typical meal that you consume.
Create and perform a stretching routine.
Complete 100 push-ups throughout the entire day.
Explore a trail with your family. Where did you go?
Try a new activity or board game.
Get a good nights sleep.
Make a healthy meal with your family.
Complete a TABATA workout.
Play a new card game.
Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19.
Make a list of five positive things about yourself.
Make a list of healthy snacks as you can think of.
Set a personal goal to meet by the end of the year.
Create a fire escape/
emergency evacuation for your home.
Make a meal plan for the week.
Is COVID-19 a communicable disease or a non-communicable disease.
Volunteer to help out around the house.
Encourage another individual to do an exercise with you.
