(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Examine a typical meal that you consume.
Volunteer to help out around the house.
Set a personal goal to meet by the end of the year.
Create and perform a stretching routine.
Create your own game.
Do an abdominal strength training workout.
Complete 100 push-ups throughout the entire day.
Make a list of healthy snacks as you can think of.
Push yourself outside your exercise comfort zone
Perform an outside activity for one hour.
Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19.
Make a meal plan for the week.
Complete a TABATA workout.
Encourage someone to make healthy choices.
Make a list of five positive things about yourself.
Encourage another individual to do an exercise with you.
Is COVID-19 a communicable disease or a non-communicable disease.
Get a good nights sleep.
Watch an inspirational sports movie.
Explore a trail with your family. Where did you go?
Try a new activity or board game.
Create a fire escape/
emergency evacuation for your home.
