(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create your own game.
Examine a typical meal that you consume.
Make a meal plan for the week.
Make a healthy meal with your family.
Do an abdominal strength training workout.
Make a list of healthy snacks as you can think of.
Create and perform a stretching routine.
Perform an outside activity for one hour.
Set a personal goal to meet by the end of the year.
Do an outdoor chore.
Encourage another individual to do an exercise with you.
Try a new activity or board game.
Push yourself outside your exercise comfort zone
Get a good nights sleep.
Complete 100 push-ups throughout the entire day.
Complete a TABATA workout.
Encourage someone to make healthy choices.
Volunteer to help out around the house.
Make a list of five positive things about yourself.
Is COVID-19 a communicable disease or a non-communicable disease.
Play a new card game.
Create a fire escape/
emergency evacuation for your home.
Watch an inspirational sports movie.
Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19.
Explore a trail with your family. Where did you go?
