(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Volunteer to help out around the house.
Create a fire escape/
emergency evacuation for your home.
Complete a TABATA workout.
Encourage another individual to do an exercise with you.
Make a list of five positive things about yourself.
Set a personal goal to meet by the end of the year.
Examine a typical meal that you consume.
Make a list of healthy snacks as you can think of.
Perform an outside activity for one hour.
Watch an inspirational sports movie.
Make a meal plan for the week.
Do an abdominal strength training workout.
Play a new card game.
Is COVID-19 a communicable disease or a non-communicable disease.
Explore a trail with your family. Where did you go?
Do an outdoor chore.
Create your own game.
Try a new activity or board game.
Push yourself outside your exercise comfort zone
Get a good nights sleep.
Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19.
