(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a list of healthy snacks as you can think of.
Complete a TABATA workout.
Perform an outside activity for one hour.
Create and perform a stretching routine.
Volunteer to help out around the house.
Examine a typical meal that you consume.
Push yourself outside your exercise comfort zone
Encourage someone to make healthy choices.
Is COVID-19 a communicable disease or a non-communicable disease.
Do an abdominal strength training workout.
Try a new activity or board game.
Create a fire escape/
emergency evacuation for your home.
Make a healthy meal with your family.
Create your own game.
Complete 100 push-ups throughout the entire day.
Do an outdoor chore.
Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19.
Encourage another individual to do an exercise with you.
Explore a trail with your family. Where did you go?
Set a personal goal to meet by the end of the year.
Make a meal plan for the week.
Play a new card game.
Watch an inspirational sports movie.
Get a good nights sleep.
Make a list of five positive things about yourself.
