(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watch an inspirational sports movie.
Make a healthy meal with your family.
Create and perform a stretching routine.
Make a meal plan for the week.
Perform an outside activity for one hour.
Do an abdominal strength training workout.
Volunteer to help out around the house.
Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19.
Is COVID-19 a communicable disease or a non-communicable disease.
Examine a typical meal that you consume.
Get a good nights sleep.
Create a fire escape/
emergency evacuation for your home.
Do an outdoor chore.
Push yourself outside your exercise comfort zone
Play a new card game.
Complete 100 push-ups throughout the entire day.
Make a list of five positive things about yourself.
Make a list of healthy snacks as you can think of.
Set a personal goal to meet by the end of the year.
Create your own game.
Encourage another individual to do an exercise with you.
Explore a trail with your family. Where did you go?
