(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
Play a new card game.
Make a meal plan for the week.
Make a healthy meal with your family.
Examine a typical meal that you consume.
Create and perform a stretching routine.
Complete a TABATA workout.
Encourage another individual to do an exercise with you.
Watch an inspirational sports movie.
Complete 100 push-ups throughout the entire day.
Get a good nights sleep.
Is COVID-19 a communicable disease or a non-communicable disease.
Encourage someone to make healthy choices.
Make a list of five positive things about yourself.
Do an abdominal strength training workout.
Create a fire escape/
emergency evacuation for your home.
Create your own game.
Volunteer to help out around the house.
Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19.
Explore a trail with your family. Where did you go?
Perform an outside activity for one hour.
Make a list of healthy snacks as you can think of.
Push yourself outside your exercise comfort zone
Try a new activity or board game.
Do an outdoor chore.
Set a personal goal to meet by the end of the year.
