(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get a good nights sleep.
Complete 100 push-ups throughout the entire day.
Is COVID-19 a communicable disease or a non-communicable disease.
Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19.
Perform an outside activity for one hour.
Set a personal goal to meet by the end of the year.
Watch an inspirational sports movie.
Encourage someone to make healthy choices.
Create a fire escape/
emergency evacuation for your home.
Explore a trail with your family. Where did you go?
Create and perform a stretching routine.
Encourage another individual to do an exercise with you.
Play a new card game.
Make a healthy meal with your family.
Do an abdominal strength training workout.
Volunteer to help out around the house.
Push yourself outside your exercise comfort zone
Make a meal plan for the week.
Examine a typical meal that you consume.
Complete a TABATA workout.
Try a new activity or board game.
Do an outdoor chore.
Make a list of five positive things about yourself.
Make a list of healthy snacks as you can think of.
