(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watch an inspirational sports movie.
Do an abdominal strength training workout.
Create your own game.
Perform an outside activity for one hour.
Encourage someone to make healthy choices.
Examine a typical meal that you consume.
Make a meal plan for the week.
Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19.
Complete 100 push-ups throughout the entire day.
Make a list of healthy snacks as you can think of.
Is COVID-19 a communicable disease or a non-communicable disease.
Get a good nights sleep.
Explore a trail with your family. Where did you go?
Set a personal goal to meet by the end of the year.
Make a list of five positive things about yourself.
Volunteer to help out around the house.
Make a healthy meal with your family.
Play a new card game.
Try a new activity or board game.
Encourage another individual to do an exercise with you.
Complete a TABATA workout.
Push yourself outside your exercise comfort zone
Create and perform a stretching routine.
Do an outdoor chore.
Create a fire escape/
emergency evacuation for your home.
