(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Is COVID-19 a communicable disease or a non-communicable disease.
Explore a trail with your family. Where did you go?
Volunteer to help out around the house.
Try a new activity or board game.
Create and perform a stretching routine.
Play a new card game.
Push yourself outside your exercise comfort zone
Complete 100 push-ups throughout the entire day.
Get a good nights sleep.
Encourage another individual to do an exercise with you.
Watch an inspirational sports movie.
Make a meal plan for the week.
Do an abdominal strength training workout.
Do an outdoor chore.
Complete a TABATA workout.
Make a list of healthy strategies that you have been practicing to avoid contracting COVID-19.
Make a list of five positive things about yourself.
Perform an outside activity for one hour.
Make a healthy meal with your family.
Make a list of healthy snacks as you can think of.
Create your own game.
Create a fire escape/
emergency evacuation for your home.
Set a personal goal to meet by the end of the year.
