Send anencouragingtext or emailto threefriends.Try anewrecipePut on somemusic anddance whiledoinghouseworkHave a"meatless"meal oncethis weekTake time towrite downthree thingsyou like aboutyourselfDo onething you'vebeen puttingoffOrganizeyour emailinboxWrite apositiveletter toyourselfBe thereasonsomeonesmiles todayHave apersonalsocial mediafree day thisweekExercise yourbrain with acrossword,word search,or SudokuSleep 7hours a nightat least twicethis weekSpend 30 minutescleaning/organizingan area at homeTurnoff/close youremail for onehour eachdayDrink aglass ofwater beforeeach mealHave aTV-freeday thisweekHave amovie nightwith familyor friend(s)Eat 1-2servings offruits andvegetables atleast twice thisweekMake aHealthySnackExerciseor go for awalk thisweekTry stressreliefbreathingtechniquesBrushyour teethand flossSpend 30 minutesoutside this weekdoing yard work,playing with animals,or kids, or simplyenjoying the SpringweatherTellsomeonea jokeSend anencouragingtext or emailto threefriends.Try anewrecipePut on somemusic anddance whiledoinghouseworkHave a"meatless"meal oncethis weekTake time towrite downthree thingsyou like aboutyourselfDo onething you'vebeen puttingoffOrganizeyour emailinboxWrite apositiveletter toyourselfBe thereasonsomeonesmiles todayHave apersonalsocial mediafree day thisweekExercise yourbrain with acrossword,word search,or SudokuSleep 7hours a nightat least twicethis weekSpend 30 minutescleaning/organizingan area at homeTurnoff/close youremail for onehour eachdayDrink aglass ofwater beforeeach mealHave aTV-freeday thisweekHave amovie nightwith familyor friend(s)Eat 1-2servings offruits andvegetables atleast twice thisweekMake aHealthySnackExerciseor go for awalk thisweekTry stressreliefbreathingtechniquesBrushyour teethand flossSpend 30 minutesoutside this weekdoing yard work,playing with animals,or kids, or simplyenjoying the SpringweatherTellsomeonea joke

STUDENT EXPERIENCE VIRTUAL WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
O
5
O
6
I
7
O
8
I
9
G
10
B
11
B
12
N
13
I
14
N
15
G
16
O
17
B
18
G
19
B
20
I
21
N
22
G
23
G
24
N
  1. B-Send an encouraging text or email to three friends.
  2. O-Try a new recipe
  3. I-Put on some music and dance while doing housework
  4. O-Have a "meatless" meal once this week
  5. O-Take time to write down three things you like about yourself
  6. I-Do one thing you've been putting off
  7. O-Organize your email inbox
  8. I-Write a positive letter to yourself
  9. G-Be the reason someone smiles today
  10. B-Have a personal social media free day this week
  11. B-Exercise your brain with a crossword, word search, or Sudoku
  12. N-Sleep 7 hours a night at least twice this week
  13. I-Spend 30 minutes cleaning/organizing an area at home
  14. N-Turn off/close your email for one hour each day
  15. G-Drink a glass of water before each meal
  16. O-Have a TV-free day this week
  17. B-Have a movie night with family or friend(s)
  18. G-Eat 1-2 servings of fruits and vegetables at least twice this week
  19. B-Make a Healthy Snack
  20. I-Exercise or go for a walk this week
  21. N-Try stress relief breathing techniques
  22. G-Brush your teeth and floss
  23. G-Spend 30 minutes outside this week doing yard work, playing with animals, or kids, or simply enjoying the Spring weather
  24. N-Tell someone a joke