Try anewrecipeWrite apositiveletter toyourselfExerciseor go for awalk thisweekPut on somemusic anddance whiledoinghouseworkEat 1-2servings offruits andvegetables atleast twice thisweekSpend 30 minutescleaning/organizingan area at homeSleep 7hours a nightat least twicethis weekBrushyour teethand flossExercise yourbrain with acrossword,word search,or SudokuDrink aglass ofwater beforeeach mealHave amovie nightwith familyor friend(s)Do onething you'vebeen puttingoffHave a"meatless"meal oncethis weekHave aTV-freeday thisweekTellsomeonea jokeTake time towrite downthree thingsyou like aboutyourselfSpend 30 minutesoutside this weekdoing yard work,playing with animals,or kids, or simplyenjoying the SpringweatherTurnoff/close youremail for onehour eachdayBe thereasonsomeonesmiles todayMake aHealthySnackSend anencouragingtext or emailto threefriends.Have apersonalsocial mediafree day thisweekOrganizeyour emailinboxTry stressreliefbreathingtechniquesTry anewrecipeWrite apositiveletter toyourselfExerciseor go for awalk thisweekPut on somemusic anddance whiledoinghouseworkEat 1-2servings offruits andvegetables atleast twice thisweekSpend 30 minutescleaning/organizingan area at homeSleep 7hours a nightat least twicethis weekBrushyour teethand flossExercise yourbrain with acrossword,word search,or SudokuDrink aglass ofwater beforeeach mealHave amovie nightwith familyor friend(s)Do onething you'vebeen puttingoffHave a"meatless"meal oncethis weekHave aTV-freeday thisweekTellsomeonea jokeTake time towrite downthree thingsyou like aboutyourselfSpend 30 minutesoutside this weekdoing yard work,playing with animals,or kids, or simplyenjoying the SpringweatherTurnoff/close youremail for onehour eachdayBe thereasonsomeonesmiles todayMake aHealthySnackSend anencouragingtext or emailto threefriends.Have apersonalsocial mediafree day thisweekOrganizeyour emailinboxTry stressreliefbreathingtechniques

STUDENT EXPERIENCE VIRTUAL WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
I
5
G
6
I
7
N
8
G
9
B
10
G
11
B
12
I
13
O
14
O
15
N
16
O
17
G
18
N
19
G
20
B
21
B
22
B
23
O
24
N
  1. O-Try a new recipe
  2. I-Write a positive letter to yourself
  3. I-Exercise or go for a walk this week
  4. I-Put on some music and dance while doing housework
  5. G-Eat 1-2 servings of fruits and vegetables at least twice this week
  6. I-Spend 30 minutes cleaning/organizing an area at home
  7. N-Sleep 7 hours a night at least twice this week
  8. G-Brush your teeth and floss
  9. B-Exercise your brain with a crossword, word search, or Sudoku
  10. G-Drink a glass of water before each meal
  11. B-Have a movie night with family or friend(s)
  12. I-Do one thing you've been putting off
  13. O-Have a "meatless" meal once this week
  14. O-Have a TV-free day this week
  15. N-Tell someone a joke
  16. O-Take time to write down three things you like about yourself
  17. G-Spend 30 minutes outside this week doing yard work, playing with animals, or kids, or simply enjoying the Spring weather
  18. N-Turn off/close your email for one hour each day
  19. G-Be the reason someone smiles today
  20. B-Make a Healthy Snack
  21. B-Send an encouraging text or email to three friends.
  22. B-Have a personal social media free day this week
  23. O-Organize your email inbox
  24. N-Try stress relief breathing techniques