Have apersonalsocial mediafree day thisweekTry anewrecipeDrink aglass ofwater beforeeach mealSpend 30 minutesoutside this weekdoing yard work,playing with animals,or kids, or simplyenjoying the SpringweatherSpend 30 minutescleaning/organizingan area at homeExercise yourbrain with acrossword,word search,or SudokuHave amovie nightwith familyor friend(s)Put on somemusic anddance whiledoinghouseworkHave a"meatless"meal oncethis weekMake aHealthySnackTurnoff/close youremail for onehour eachdayHave aTV-freeday thisweekEat 1-2servings offruits andvegetables atleast twice thisweekBrushyour teethand flossTellsomeonea jokeTake time towrite downthree thingsyou like aboutyourselfTry stressreliefbreathingtechniquesWrite apositiveletter toyourselfExerciseor go for awalk thisweekOrganizeyour emailinboxSleep 7hours a nightat least twicethis weekSend anencouragingtext or emailto threefriends.Do onething you'vebeen puttingoffBe thereasonsomeonesmiles todayHave apersonalsocial mediafree day thisweekTry anewrecipeDrink aglass ofwater beforeeach mealSpend 30 minutesoutside this weekdoing yard work,playing with animals,or kids, or simplyenjoying the SpringweatherSpend 30 minutescleaning/organizingan area at homeExercise yourbrain with acrossword,word search,or SudokuHave amovie nightwith familyor friend(s)Put on somemusic anddance whiledoinghouseworkHave a"meatless"meal oncethis weekMake aHealthySnackTurnoff/close youremail for onehour eachdayHave aTV-freeday thisweekEat 1-2servings offruits andvegetables atleast twice thisweekBrushyour teethand flossTellsomeonea jokeTake time towrite downthree thingsyou like aboutyourselfTry stressreliefbreathingtechniquesWrite apositiveletter toyourselfExerciseor go for awalk thisweekOrganizeyour emailinboxSleep 7hours a nightat least twicethis weekSend anencouragingtext or emailto threefriends.Do onething you'vebeen puttingoffBe thereasonsomeonesmiles today

STUDENT EXPERIENCE VIRTUAL WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
G
5
I
6
B
7
B
8
I
9
O
10
B
11
N
12
O
13
G
14
G
15
N
16
O
17
N
18
I
19
I
20
O
21
N
22
B
23
I
24
G
  1. B-Have a personal social media free day this week
  2. O-Try a new recipe
  3. G-Drink a glass of water before each meal
  4. G-Spend 30 minutes outside this week doing yard work, playing with animals, or kids, or simply enjoying the Spring weather
  5. I-Spend 30 minutes cleaning/organizing an area at home
  6. B-Exercise your brain with a crossword, word search, or Sudoku
  7. B-Have a movie night with family or friend(s)
  8. I-Put on some music and dance while doing housework
  9. O-Have a "meatless" meal once this week
  10. B-Make a Healthy Snack
  11. N-Turn off/close your email for one hour each day
  12. O-Have a TV-free day this week
  13. G-Eat 1-2 servings of fruits and vegetables at least twice this week
  14. G-Brush your teeth and floss
  15. N-Tell someone a joke
  16. O-Take time to write down three things you like about yourself
  17. N-Try stress relief breathing techniques
  18. I-Write a positive letter to yourself
  19. I-Exercise or go for a walk this week
  20. O-Organize your email inbox
  21. N-Sleep 7 hours a night at least twice this week
  22. B-Send an encouraging text or email to three friends.
  23. I-Do one thing you've been putting off
  24. G-Be the reason someone smiles today