Try anewrecipeBe thereasonsomeonesmiles todayEat 1-2servings offruits andvegetables atleast twice thisweekWrite apositiveletter toyourselfHave apersonalsocial mediafree day thisweekDrink aglass ofwater beforeeach mealOrganizeyour emailinboxPut on somemusic anddance whiledoinghouseworkHave a"meatless"meal oncethis weekExercise yourbrain with acrossword,word search,or SudokuHave amovie nightwith familyor friend(s)Try stressreliefbreathingtechniquesSend anencouragingtext or emailto threefriends.Brushyour teethand flossMake aHealthySnackSleep 7hours a nightat least twicethis weekHave aTV-freeday thisweekDo onething you'vebeen puttingoffTellsomeonea jokeTake time towrite downthree thingsyou like aboutyourselfExerciseor go for awalk thisweekTurnoff/close youremail for onehour eachdaySpend 30 minutescleaning/organizingan area at homeSpend 30 minutesoutside this weekdoing yard work,playing with animals,or kids, or simplyenjoying the SpringweatherTry anewrecipeBe thereasonsomeonesmiles todayEat 1-2servings offruits andvegetables atleast twice thisweekWrite apositiveletter toyourselfHave apersonalsocial mediafree day thisweekDrink aglass ofwater beforeeach mealOrganizeyour emailinboxPut on somemusic anddance whiledoinghouseworkHave a"meatless"meal oncethis weekExercise yourbrain with acrossword,word search,or SudokuHave amovie nightwith familyor friend(s)Try stressreliefbreathingtechniquesSend anencouragingtext or emailto threefriends.Brushyour teethand flossMake aHealthySnackSleep 7hours a nightat least twicethis weekHave aTV-freeday thisweekDo onething you'vebeen puttingoffTellsomeonea jokeTake time towrite downthree thingsyou like aboutyourselfExerciseor go for awalk thisweekTurnoff/close youremail for onehour eachdaySpend 30 minutescleaning/organizingan area at homeSpend 30 minutesoutside this weekdoing yard work,playing with animals,or kids, or simplyenjoying the Springweather

STUDENT EXPERIENCE VIRTUAL WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
I
5
B
6
G
7
O
8
I
9
O
10
B
11
B
12
N
13
B
14
G
15
B
16
N
17
O
18
I
19
N
20
O
21
I
22
N
23
I
24
G
  1. O-Try a new recipe
  2. G-Be the reason someone smiles today
  3. G-Eat 1-2 servings of fruits and vegetables at least twice this week
  4. I-Write a positive letter to yourself
  5. B-Have a personal social media free day this week
  6. G-Drink a glass of water before each meal
  7. O-Organize your email inbox
  8. I-Put on some music and dance while doing housework
  9. O-Have a "meatless" meal once this week
  10. B-Exercise your brain with a crossword, word search, or Sudoku
  11. B-Have a movie night with family or friend(s)
  12. N-Try stress relief breathing techniques
  13. B-Send an encouraging text or email to three friends.
  14. G-Brush your teeth and floss
  15. B-Make a Healthy Snack
  16. N-Sleep 7 hours a night at least twice this week
  17. O-Have a TV-free day this week
  18. I-Do one thing you've been putting off
  19. N-Tell someone a joke
  20. O-Take time to write down three things you like about yourself
  21. I-Exercise or go for a walk this week
  22. N-Turn off/close your email for one hour each day
  23. I-Spend 30 minutes cleaning/organizing an area at home
  24. G-Spend 30 minutes outside this week doing yard work, playing with animals, or kids, or simply enjoying the Spring weather