Eat 1-2servings offruits andvegetables atleast twice thisweekTurnoff/close youremail for onehour eachdayHave amovie nightwith familyor friend(s)Write apositiveletter toyourselfSpend 30 minutescleaning/organizingan area at homeOrganizeyour emailinboxExerciseor go for awalk thisweekSend anencouragingtext or emailto threefriends.Have a"meatless"meal oncethis weekPut on somemusic anddance whiledoinghouseworkExercise yourbrain with acrossword,word search,or SudokuTake time towrite downthree thingsyou like aboutyourselfTry stressreliefbreathingtechniquesSleep 7hours a nightat least twicethis weekHave apersonalsocial mediafree day thisweekBrushyour teethand flossBe thereasonsomeonesmiles todayTry anewrecipeDrink aglass ofwater beforeeach mealTellsomeonea jokeSpend 30 minutesoutside this weekdoing yard work,playing with animals,or kids, or simplyenjoying the SpringweatherDo onething you'vebeen puttingoffMake aHealthySnackHave aTV-freeday thisweekEat 1-2servings offruits andvegetables atleast twice thisweekTurnoff/close youremail for onehour eachdayHave amovie nightwith familyor friend(s)Write apositiveletter toyourselfSpend 30 minutescleaning/organizingan area at homeOrganizeyour emailinboxExerciseor go for awalk thisweekSend anencouragingtext or emailto threefriends.Have a"meatless"meal oncethis weekPut on somemusic anddance whiledoinghouseworkExercise yourbrain with acrossword,word search,or SudokuTake time towrite downthree thingsyou like aboutyourselfTry stressreliefbreathingtechniquesSleep 7hours a nightat least twicethis weekHave apersonalsocial mediafree day thisweekBrushyour teethand flossBe thereasonsomeonesmiles todayTry anewrecipeDrink aglass ofwater beforeeach mealTellsomeonea jokeSpend 30 minutesoutside this weekdoing yard work,playing with animals,or kids, or simplyenjoying the SpringweatherDo onething you'vebeen puttingoffMake aHealthySnackHave aTV-freeday thisweek

STUDENT EXPERIENCE VIRTUAL WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
I
5
I
6
O
7
I
8
B
9
O
10
I
11
B
12
O
13
N
14
N
15
B
16
G
17
G
18
O
19
G
20
N
21
G
22
I
23
B
24
O
  1. G-Eat 1-2 servings of fruits and vegetables at least twice this week
  2. N-Turn off/close your email for one hour each day
  3. B-Have a movie night with family or friend(s)
  4. I-Write a positive letter to yourself
  5. I-Spend 30 minutes cleaning/organizing an area at home
  6. O-Organize your email inbox
  7. I-Exercise or go for a walk this week
  8. B-Send an encouraging text or email to three friends.
  9. O-Have a "meatless" meal once this week
  10. I-Put on some music and dance while doing housework
  11. B-Exercise your brain with a crossword, word search, or Sudoku
  12. O-Take time to write down three things you like about yourself
  13. N-Try stress relief breathing techniques
  14. N-Sleep 7 hours a night at least twice this week
  15. B-Have a personal social media free day this week
  16. G-Brush your teeth and floss
  17. G-Be the reason someone smiles today
  18. O-Try a new recipe
  19. G-Drink a glass of water before each meal
  20. N-Tell someone a joke
  21. G-Spend 30 minutes outside this week doing yard work, playing with animals, or kids, or simply enjoying the Spring weather
  22. I-Do one thing you've been putting off
  23. B-Make a Healthy Snack
  24. O-Have a TV-free day this week