Have amovie nightwith familyor friend(s)Take time towrite downthree thingsyou like aboutyourselfHave aTV-freeday thisweekHave a"meatless"meal oncethis weekExercise yourbrain with acrossword,word search,or SudokuExerciseor go for awalk thisweekSend anencouragingtext or emailto threefriends.Have apersonalsocial mediafree day thisweekTellsomeonea jokeTry anewrecipeSpend 30 minutesoutside this weekdoing yard work,playing with animals,or kids, or simplyenjoying the SpringweatherMake aHealthySnackDrink aglass ofwater beforeeach mealWrite apositiveletter toyourselfPut on somemusic anddance whiledoinghouseworkDo onething you'vebeen puttingoffEat 1-2servings offruits andvegetables atleast twice thisweekBrushyour teethand flossBe thereasonsomeonesmiles todaySleep 7hours a nightat least twicethis weekOrganizeyour emailinboxTurnoff/close youremail for onehour eachdaySpend 30 minutescleaning/organizingan area at homeTry stressreliefbreathingtechniquesHave amovie nightwith familyor friend(s)Take time towrite downthree thingsyou like aboutyourselfHave aTV-freeday thisweekHave a"meatless"meal oncethis weekExercise yourbrain with acrossword,word search,or SudokuExerciseor go for awalk thisweekSend anencouragingtext or emailto threefriends.Have apersonalsocial mediafree day thisweekTellsomeonea jokeTry anewrecipeSpend 30 minutesoutside this weekdoing yard work,playing with animals,or kids, or simplyenjoying the SpringweatherMake aHealthySnackDrink aglass ofwater beforeeach mealWrite apositiveletter toyourselfPut on somemusic anddance whiledoinghouseworkDo onething you'vebeen puttingoffEat 1-2servings offruits andvegetables atleast twice thisweekBrushyour teethand flossBe thereasonsomeonesmiles todaySleep 7hours a nightat least twicethis weekOrganizeyour emailinboxTurnoff/close youremail for onehour eachdaySpend 30 minutescleaning/organizingan area at homeTry stressreliefbreathingtechniques

STUDENT EXPERIENCE VIRTUAL WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
O
5
B
6
I
7
B
8
B
9
N
10
O
11
G
12
B
13
G
14
I
15
I
16
I
17
G
18
G
19
G
20
N
21
O
22
N
23
I
24
N
  1. B-Have a movie night with family or friend(s)
  2. O-Take time to write down three things you like about yourself
  3. O-Have a TV-free day this week
  4. O-Have a "meatless" meal once this week
  5. B-Exercise your brain with a crossword, word search, or Sudoku
  6. I-Exercise or go for a walk this week
  7. B-Send an encouraging text or email to three friends.
  8. B-Have a personal social media free day this week
  9. N-Tell someone a joke
  10. O-Try a new recipe
  11. G-Spend 30 minutes outside this week doing yard work, playing with animals, or kids, or simply enjoying the Spring weather
  12. B-Make a Healthy Snack
  13. G-Drink a glass of water before each meal
  14. I-Write a positive letter to yourself
  15. I-Put on some music and dance while doing housework
  16. I-Do one thing you've been putting off
  17. G-Eat 1-2 servings of fruits and vegetables at least twice this week
  18. G-Brush your teeth and floss
  19. G-Be the reason someone smiles today
  20. N-Sleep 7 hours a night at least twice this week
  21. O-Organize your email inbox
  22. N-Turn off/close your email for one hour each day
  23. I-Spend 30 minutes cleaning/organizing an area at home
  24. N-Try stress relief breathing techniques