Organizeyour emailinboxTellsomeonea jokeMake aHealthySnackHave amovie nightwith familyor friend(s)Exerciseor go for awalk thisweekSleep 7hours a nightat least twicethis weekBrushyour teethand flossTake time towrite downthree thingsyou like aboutyourselfExercise yourbrain with acrossword,word search,or SudokuDo onething you'vebeen puttingoffSend anencouragingtext or emailto threefriends.Have aTV-freeday thisweekTurnoff/close youremail for onehour eachdayWrite apositiveletter toyourselfTry stressreliefbreathingtechniquesSpend 30 minutesoutside this weekdoing yard work,playing with animals,or kids, or simplyenjoying the SpringweatherHave a"meatless"meal oncethis weekHave apersonalsocial mediafree day thisweekBe thereasonsomeonesmiles todayPut on somemusic anddance whiledoinghouseworkEat 1-2servings offruits andvegetables atleast twice thisweekTry anewrecipeSpend 30 minutescleaning/organizingan area at homeDrink aglass ofwater beforeeach mealOrganizeyour emailinboxTellsomeonea jokeMake aHealthySnackHave amovie nightwith familyor friend(s)Exerciseor go for awalk thisweekSleep 7hours a nightat least twicethis weekBrushyour teethand flossTake time towrite downthree thingsyou like aboutyourselfExercise yourbrain with acrossword,word search,or SudokuDo onething you'vebeen puttingoffSend anencouragingtext or emailto threefriends.Have aTV-freeday thisweekTurnoff/close youremail for onehour eachdayWrite apositiveletter toyourselfTry stressreliefbreathingtechniquesSpend 30 minutesoutside this weekdoing yard work,playing with animals,or kids, or simplyenjoying the SpringweatherHave a"meatless"meal oncethis weekHave apersonalsocial mediafree day thisweekBe thereasonsomeonesmiles todayPut on somemusic anddance whiledoinghouseworkEat 1-2servings offruits andvegetables atleast twice thisweekTry anewrecipeSpend 30 minutescleaning/organizingan area at homeDrink aglass ofwater beforeeach meal

STUDENT EXPERIENCE VIRTUAL WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
B
5
I
6
N
7
G
8
O
9
B
10
I
11
B
12
O
13
N
14
I
15
N
16
G
17
O
18
B
19
G
20
I
21
G
22
O
23
I
24
G
  1. O-Organize your email inbox
  2. N-Tell someone a joke
  3. B-Make a Healthy Snack
  4. B-Have a movie night with family or friend(s)
  5. I-Exercise or go for a walk this week
  6. N-Sleep 7 hours a night at least twice this week
  7. G-Brush your teeth and floss
  8. O-Take time to write down three things you like about yourself
  9. B-Exercise your brain with a crossword, word search, or Sudoku
  10. I-Do one thing you've been putting off
  11. B-Send an encouraging text or email to three friends.
  12. O-Have a TV-free day this week
  13. N-Turn off/close your email for one hour each day
  14. I-Write a positive letter to yourself
  15. N-Try stress relief breathing techniques
  16. G-Spend 30 minutes outside this week doing yard work, playing with animals, or kids, or simply enjoying the Spring weather
  17. O-Have a "meatless" meal once this week
  18. B-Have a personal social media free day this week
  19. G-Be the reason someone smiles today
  20. I-Put on some music and dance while doing housework
  21. G-Eat 1-2 servings of fruits and vegetables at least twice this week
  22. O-Try a new recipe
  23. I-Spend 30 minutes cleaning/organizing an area at home
  24. G-Drink a glass of water before each meal