Spend 30 minutesoutside this weekdoing yard work,playing with animals,or kids, or simplyenjoying the SpringweatherExercise yourbrain with acrossword,word search,or SudokuPut on somemusic anddance whiledoinghouseworkMake aHealthySnackHave amovie nightwith familyor friend(s)Try anewrecipeBrushyour teethand flossSend anencouragingtext or emailto threefriends.Have a"meatless"meal oncethis weekDo onething you'vebeen puttingoffWrite apositiveletter toyourselfHave aTV-freeday thisweekTellsomeonea jokeExerciseor go for awalk thisweekHave apersonalsocial mediafree day thisweekTake time towrite downthree thingsyou like aboutyourselfBe thereasonsomeonesmiles todayOrganizeyour emailinboxEat 1-2servings offruits andvegetables atleast twice thisweekSleep 7hours a nightat least twicethis weekDrink aglass ofwater beforeeach mealTry stressreliefbreathingtechniquesTurnoff/close youremail for onehour eachdaySpend 30 minutescleaning/organizingan area at homeSpend 30 minutesoutside this weekdoing yard work,playing with animals,or kids, or simplyenjoying the SpringweatherExercise yourbrain with acrossword,word search,or SudokuPut on somemusic anddance whiledoinghouseworkMake aHealthySnackHave amovie nightwith familyor friend(s)Try anewrecipeBrushyour teethand flossSend anencouragingtext or emailto threefriends.Have a"meatless"meal oncethis weekDo onething you'vebeen puttingoffWrite apositiveletter toyourselfHave aTV-freeday thisweekTellsomeonea jokeExerciseor go for awalk thisweekHave apersonalsocial mediafree day thisweekTake time towrite downthree thingsyou like aboutyourselfBe thereasonsomeonesmiles todayOrganizeyour emailinboxEat 1-2servings offruits andvegetables atleast twice thisweekSleep 7hours a nightat least twicethis weekDrink aglass ofwater beforeeach mealTry stressreliefbreathingtechniquesTurnoff/close youremail for onehour eachdaySpend 30 minutescleaning/organizingan area at home

STUDENT EXPERIENCE VIRTUAL WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
B
5
B
6
O
7
G
8
B
9
O
10
I
11
I
12
O
13
N
14
I
15
B
16
O
17
G
18
O
19
G
20
N
21
G
22
N
23
N
24
I
  1. G-Spend 30 minutes outside this week doing yard work, playing with animals, or kids, or simply enjoying the Spring weather
  2. B-Exercise your brain with a crossword, word search, or Sudoku
  3. I-Put on some music and dance while doing housework
  4. B-Make a Healthy Snack
  5. B-Have a movie night with family or friend(s)
  6. O-Try a new recipe
  7. G-Brush your teeth and floss
  8. B-Send an encouraging text or email to three friends.
  9. O-Have a "meatless" meal once this week
  10. I-Do one thing you've been putting off
  11. I-Write a positive letter to yourself
  12. O-Have a TV-free day this week
  13. N-Tell someone a joke
  14. I-Exercise or go for a walk this week
  15. B-Have a personal social media free day this week
  16. O-Take time to write down three things you like about yourself
  17. G-Be the reason someone smiles today
  18. O-Organize your email inbox
  19. G-Eat 1-2 servings of fruits and vegetables at least twice this week
  20. N-Sleep 7 hours a night at least twice this week
  21. G-Drink a glass of water before each meal
  22. N-Try stress relief breathing techniques
  23. N-Turn off/close your email for one hour each day
  24. I-Spend 30 minutes cleaning/organizing an area at home