Organizeyour emailinboxPut on somemusic anddance whiledoinghouseworkTurnoff/close youremail for onehour eachdayMake aHealthySnackSend anencouragingtext or emailto threefriends.Try anewrecipeHave aTV-freeday thisweekHave a"meatless"meal oncethis weekSleep 7hours a nightat least twicethis weekTellsomeonea jokeDrink aglass ofwater beforeeach mealExerciseor go for awalk thisweekSpend 30 minutescleaning/organizingan area at homeWrite apositiveletter toyourselfTake time towrite downthree thingsyou like aboutyourselfExercise yourbrain with acrossword,word search,or SudokuEat 1-2servings offruits andvegetables atleast twice thisweekTry stressreliefbreathingtechniquesBrushyour teethand flossDo onething you'vebeen puttingoffHave amovie nightwith familyor friend(s)Have apersonalsocial mediafree day thisweekBe thereasonsomeonesmiles todaySpend 30 minutesoutside this weekdoing yard work,playing with animals,or kids, or simplyenjoying the SpringweatherOrganizeyour emailinboxPut on somemusic anddance whiledoinghouseworkTurnoff/close youremail for onehour eachdayMake aHealthySnackSend anencouragingtext or emailto threefriends.Try anewrecipeHave aTV-freeday thisweekHave a"meatless"meal oncethis weekSleep 7hours a nightat least twicethis weekTellsomeonea jokeDrink aglass ofwater beforeeach mealExerciseor go for awalk thisweekSpend 30 minutescleaning/organizingan area at homeWrite apositiveletter toyourselfTake time towrite downthree thingsyou like aboutyourselfExercise yourbrain with acrossword,word search,or SudokuEat 1-2servings offruits andvegetables atleast twice thisweekTry stressreliefbreathingtechniquesBrushyour teethand flossDo onething you'vebeen puttingoffHave amovie nightwith familyor friend(s)Have apersonalsocial mediafree day thisweekBe thereasonsomeonesmiles todaySpend 30 minutesoutside this weekdoing yard work,playing with animals,or kids, or simplyenjoying the Springweather

STUDENT EXPERIENCE VIRTUAL WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
B
5
B
6
O
7
O
8
O
9
N
10
N
11
G
12
I
13
I
14
I
15
O
16
B
17
G
18
N
19
G
20
I
21
B
22
B
23
G
24
G
  1. O-Organize your email inbox
  2. I-Put on some music and dance while doing housework
  3. N-Turn off/close your email for one hour each day
  4. B-Make a Healthy Snack
  5. B-Send an encouraging text or email to three friends.
  6. O-Try a new recipe
  7. O-Have a TV-free day this week
  8. O-Have a "meatless" meal once this week
  9. N-Sleep 7 hours a night at least twice this week
  10. N-Tell someone a joke
  11. G-Drink a glass of water before each meal
  12. I-Exercise or go for a walk this week
  13. I-Spend 30 minutes cleaning/organizing an area at home
  14. I-Write a positive letter to yourself
  15. O-Take time to write down three things you like about yourself
  16. B-Exercise your brain with a crossword, word search, or Sudoku
  17. G-Eat 1-2 servings of fruits and vegetables at least twice this week
  18. N-Try stress relief breathing techniques
  19. G-Brush your teeth and floss
  20. I-Do one thing you've been putting off
  21. B-Have a movie night with family or friend(s)
  22. B-Have a personal social media free day this week
  23. G-Be the reason someone smiles today
  24. G-Spend 30 minutes outside this week doing yard work, playing with animals, or kids, or simply enjoying the Spring weather