Put on somemusic anddance whiledoinghouseworkBe thereasonsomeonesmiles todayTellsomeonea jokeTurnoff/close youremail for onehour eachdayExercise yourbrain with acrossword,word search,or SudokuOrganizeyour emailinboxBrushyour teethand flossSleep 7hours a nightat least twicethis weekHave a"meatless"meal oncethis weekHave amovie nightwith familyor friend(s)Do onething you'vebeen puttingoffTry stressreliefbreathingtechniquesMake aHealthySnackSpend 30 minutesoutside this weekdoing yard work,playing with animals,or kids, or simplyenjoying the SpringweatherExerciseor go for awalk thisweekWrite apositiveletter toyourselfTry anewrecipeSend anencouragingtext or emailto threefriends.Have apersonalsocial mediafree day thisweekHave aTV-freeday thisweekEat 1-2servings offruits andvegetables atleast twice thisweekDrink aglass ofwater beforeeach mealTake time towrite downthree thingsyou like aboutyourselfSpend 30 minutescleaning/organizingan area at homePut on somemusic anddance whiledoinghouseworkBe thereasonsomeonesmiles todayTellsomeonea jokeTurnoff/close youremail for onehour eachdayExercise yourbrain with acrossword,word search,or SudokuOrganizeyour emailinboxBrushyour teethand flossSleep 7hours a nightat least twicethis weekHave a"meatless"meal oncethis weekHave amovie nightwith familyor friend(s)Do onething you'vebeen puttingoffTry stressreliefbreathingtechniquesMake aHealthySnackSpend 30 minutesoutside this weekdoing yard work,playing with animals,or kids, or simplyenjoying the SpringweatherExerciseor go for awalk thisweekWrite apositiveletter toyourselfTry anewrecipeSend anencouragingtext or emailto threefriends.Have apersonalsocial mediafree day thisweekHave aTV-freeday thisweekEat 1-2servings offruits andvegetables atleast twice thisweekDrink aglass ofwater beforeeach mealTake time towrite downthree thingsyou like aboutyourselfSpend 30 minutescleaning/organizingan area at home

STUDENT EXPERIENCE VIRTUAL WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
N
5
B
6
O
7
G
8
N
9
O
10
B
11
I
12
N
13
B
14
G
15
I
16
I
17
O
18
B
19
B
20
O
21
G
22
G
23
O
24
I
  1. I-Put on some music and dance while doing housework
  2. G-Be the reason someone smiles today
  3. N-Tell someone a joke
  4. N-Turn off/close your email for one hour each day
  5. B-Exercise your brain with a crossword, word search, or Sudoku
  6. O-Organize your email inbox
  7. G-Brush your teeth and floss
  8. N-Sleep 7 hours a night at least twice this week
  9. O-Have a "meatless" meal once this week
  10. B-Have a movie night with family or friend(s)
  11. I-Do one thing you've been putting off
  12. N-Try stress relief breathing techniques
  13. B-Make a Healthy Snack
  14. G-Spend 30 minutes outside this week doing yard work, playing with animals, or kids, or simply enjoying the Spring weather
  15. I-Exercise or go for a walk this week
  16. I-Write a positive letter to yourself
  17. O-Try a new recipe
  18. B-Send an encouraging text or email to three friends.
  19. B-Have a personal social media free day this week
  20. O-Have a TV-free day this week
  21. G-Eat 1-2 servings of fruits and vegetables at least twice this week
  22. G-Drink a glass of water before each meal
  23. O-Take time to write down three things you like about yourself
  24. I-Spend 30 minutes cleaning/organizing an area at home