Have aTV-freeday thisweekTry anewrecipeSpend 30 minutescleaning/organizingan area at homeTurnoff/close youremail for onehour eachdayDrink aglass ofwater beforeeach mealExerciseor go for awalk thisweekMake aHealthySnackSend anencouragingtext or emailto threefriends.Organizeyour emailinboxExercise yourbrain with acrossword,word search,or SudokuHave amovie nightwith familyor friend(s)Do onething you'vebeen puttingoffPut on somemusic anddance whiledoinghouseworkBe thereasonsomeonesmiles todayTellsomeonea jokeHave apersonalsocial mediafree day thisweekBrushyour teethand flossSpend 30 minutesoutside this weekdoing yard work,playing with animals,or kids, or simplyenjoying the SpringweatherTry stressreliefbreathingtechniquesEat 1-2servings offruits andvegetables atleast twice thisweekHave a"meatless"meal oncethis weekWrite apositiveletter toyourselfTake time towrite downthree thingsyou like aboutyourselfSleep 7hours a nightat least twicethis weekHave aTV-freeday thisweekTry anewrecipeSpend 30 minutescleaning/organizingan area at homeTurnoff/close youremail for onehour eachdayDrink aglass ofwater beforeeach mealExerciseor go for awalk thisweekMake aHealthySnackSend anencouragingtext or emailto threefriends.Organizeyour emailinboxExercise yourbrain with acrossword,word search,or SudokuHave amovie nightwith familyor friend(s)Do onething you'vebeen puttingoffPut on somemusic anddance whiledoinghouseworkBe thereasonsomeonesmiles todayTellsomeonea jokeHave apersonalsocial mediafree day thisweekBrushyour teethand flossSpend 30 minutesoutside this weekdoing yard work,playing with animals,or kids, or simplyenjoying the SpringweatherTry stressreliefbreathingtechniquesEat 1-2servings offruits andvegetables atleast twice thisweekHave a"meatless"meal oncethis weekWrite apositiveletter toyourselfTake time towrite downthree thingsyou like aboutyourselfSleep 7hours a nightat least twicethis week

STUDENT EXPERIENCE VIRTUAL WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
N
5
G
6
I
7
B
8
B
9
O
10
B
11
B
12
I
13
I
14
G
15
N
16
B
17
G
18
G
19
N
20
G
21
O
22
I
23
O
24
N
  1. O-Have a TV-free day this week
  2. O-Try a new recipe
  3. I-Spend 30 minutes cleaning/organizing an area at home
  4. N-Turn off/close your email for one hour each day
  5. G-Drink a glass of water before each meal
  6. I-Exercise or go for a walk this week
  7. B-Make a Healthy Snack
  8. B-Send an encouraging text or email to three friends.
  9. O-Organize your email inbox
  10. B-Exercise your brain with a crossword, word search, or Sudoku
  11. B-Have a movie night with family or friend(s)
  12. I-Do one thing you've been putting off
  13. I-Put on some music and dance while doing housework
  14. G-Be the reason someone smiles today
  15. N-Tell someone a joke
  16. B-Have a personal social media free day this week
  17. G-Brush your teeth and floss
  18. G-Spend 30 minutes outside this week doing yard work, playing with animals, or kids, or simply enjoying the Spring weather
  19. N-Try stress relief breathing techniques
  20. G-Eat 1-2 servings of fruits and vegetables at least twice this week
  21. O-Have a "meatless" meal once this week
  22. I-Write a positive letter to yourself
  23. O-Take time to write down three things you like about yourself
  24. N-Sleep 7 hours a night at least twice this week