Have a"meatless"meal oncethis weekTake time towrite downthree thingsyou like aboutyourselfMake aHealthySnackSend anencouragingtext or emailto threefriends.Turnoff/close youremail for onehour eachdayTellsomeonea jokeExerciseor go for awalk thisweekDo onething you'vebeen puttingoffBrushyour teethand flossHave apersonalsocial mediafree day thisweekEat 1-2servings offruits andvegetables atleast twice thisweekSpend 30 minutescleaning/organizingan area at homeTry anewrecipeOrganizeyour emailinboxDrink aglass ofwater beforeeach mealBe thereasonsomeonesmiles todayHave aTV-freeday thisweekExercise yourbrain with acrossword,word search,or SudokuWrite apositiveletter toyourselfSleep 7hours a nightat least twicethis weekSpend 30 minutesoutside this weekdoing yard work,playing with animals,or kids, or simplyenjoying the SpringweatherHave amovie nightwith familyor friend(s)Put on somemusic anddance whiledoinghouseworkTry stressreliefbreathingtechniquesHave a"meatless"meal oncethis weekTake time towrite downthree thingsyou like aboutyourselfMake aHealthySnackSend anencouragingtext or emailto threefriends.Turnoff/close youremail for onehour eachdayTellsomeonea jokeExerciseor go for awalk thisweekDo onething you'vebeen puttingoffBrushyour teethand flossHave apersonalsocial mediafree day thisweekEat 1-2servings offruits andvegetables atleast twice thisweekSpend 30 minutescleaning/organizingan area at homeTry anewrecipeOrganizeyour emailinboxDrink aglass ofwater beforeeach mealBe thereasonsomeonesmiles todayHave aTV-freeday thisweekExercise yourbrain with acrossword,word search,or SudokuWrite apositiveletter toyourselfSleep 7hours a nightat least twicethis weekSpend 30 minutesoutside this weekdoing yard work,playing with animals,or kids, or simplyenjoying the SpringweatherHave amovie nightwith familyor friend(s)Put on somemusic anddance whiledoinghouseworkTry stressreliefbreathingtechniques

STUDENT EXPERIENCE VIRTUAL WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
B
5
N
6
N
7
I
8
I
9
G
10
B
11
G
12
I
13
O
14
O
15
G
16
G
17
O
18
B
19
I
20
N
21
G
22
B
23
I
24
N
  1. O-Have a "meatless" meal once this week
  2. O-Take time to write down three things you like about yourself
  3. B-Make a Healthy Snack
  4. B-Send an encouraging text or email to three friends.
  5. N-Turn off/close your email for one hour each day
  6. N-Tell someone a joke
  7. I-Exercise or go for a walk this week
  8. I-Do one thing you've been putting off
  9. G-Brush your teeth and floss
  10. B-Have a personal social media free day this week
  11. G-Eat 1-2 servings of fruits and vegetables at least twice this week
  12. I-Spend 30 minutes cleaning/organizing an area at home
  13. O-Try a new recipe
  14. O-Organize your email inbox
  15. G-Drink a glass of water before each meal
  16. G-Be the reason someone smiles today
  17. O-Have a TV-free day this week
  18. B-Exercise your brain with a crossword, word search, or Sudoku
  19. I-Write a positive letter to yourself
  20. N-Sleep 7 hours a night at least twice this week
  21. G-Spend 30 minutes outside this week doing yard work, playing with animals, or kids, or simply enjoying the Spring weather
  22. B-Have a movie night with family or friend(s)
  23. I-Put on some music and dance while doing housework
  24. N-Try stress relief breathing techniques