Exercise yourbrain with acrossword,word search,or SudokuExerciseor go for awalk thisweekOrganizeyour emailinboxDrink aglass ofwater beforeeach mealTry stressreliefbreathingtechniquesWrite apositiveletter toyourselfHave aTV-freeday thisweekHave amovie nightwith familyor friend(s)Brushyour teethand flossSpend 30 minutescleaning/organizingan area at homeTake time towrite downthree thingsyou like aboutyourselfSpend 30 minutesoutside this weekdoing yard work,playing with animals,or kids, or simplyenjoying the SpringweatherPut on somemusic anddance whiledoinghouseworkBe thereasonsomeonesmiles todayEat 1-2servings offruits andvegetables atleast twice thisweekHave a"meatless"meal oncethis weekTurnoff/close youremail for onehour eachdayDo onething you'vebeen puttingoffSend anencouragingtext or emailto threefriends.Make aHealthySnackSleep 7hours a nightat least twicethis weekHave apersonalsocial mediafree day thisweekTry anewrecipeTellsomeonea jokeExercise yourbrain with acrossword,word search,or SudokuExerciseor go for awalk thisweekOrganizeyour emailinboxDrink aglass ofwater beforeeach mealTry stressreliefbreathingtechniquesWrite apositiveletter toyourselfHave aTV-freeday thisweekHave amovie nightwith familyor friend(s)Brushyour teethand flossSpend 30 minutescleaning/organizingan area at homeTake time towrite downthree thingsyou like aboutyourselfSpend 30 minutesoutside this weekdoing yard work,playing with animals,or kids, or simplyenjoying the SpringweatherPut on somemusic anddance whiledoinghouseworkBe thereasonsomeonesmiles todayEat 1-2servings offruits andvegetables atleast twice thisweekHave a"meatless"meal oncethis weekTurnoff/close youremail for onehour eachdayDo onething you'vebeen puttingoffSend anencouragingtext or emailto threefriends.Make aHealthySnackSleep 7hours a nightat least twicethis weekHave apersonalsocial mediafree day thisweekTry anewrecipeTellsomeonea joke

STUDENT EXPERIENCE VIRTUAL WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
G
5
N
6
I
7
O
8
B
9
G
10
I
11
O
12
G
13
I
14
G
15
G
16
O
17
N
18
I
19
B
20
B
21
N
22
B
23
O
24
N
  1. B-Exercise your brain with a crossword, word search, or Sudoku
  2. I-Exercise or go for a walk this week
  3. O-Organize your email inbox
  4. G-Drink a glass of water before each meal
  5. N-Try stress relief breathing techniques
  6. I-Write a positive letter to yourself
  7. O-Have a TV-free day this week
  8. B-Have a movie night with family or friend(s)
  9. G-Brush your teeth and floss
  10. I-Spend 30 minutes cleaning/organizing an area at home
  11. O-Take time to write down three things you like about yourself
  12. G-Spend 30 minutes outside this week doing yard work, playing with animals, or kids, or simply enjoying the Spring weather
  13. I-Put on some music and dance while doing housework
  14. G-Be the reason someone smiles today
  15. G-Eat 1-2 servings of fruits and vegetables at least twice this week
  16. O-Have a "meatless" meal once this week
  17. N-Turn off/close your email for one hour each day
  18. I-Do one thing you've been putting off
  19. B-Send an encouraging text or email to three friends.
  20. B-Make a Healthy Snack
  21. N-Sleep 7 hours a night at least twice this week
  22. B-Have a personal social media free day this week
  23. O-Try a new recipe
  24. N-Tell someone a joke