This bingo card has a free space and 24 words: Make a Healthy Snack, Exercise or go for a walk this week, Sleep 7 hours a night at least twice this week, Spend 30 minutes outside this week doing yard work, playing with animals, or kids, or simply enjoying the Spring weather, Take time to write down three things you like about yourself, Exercise your brain with a crossword, word search, or Sudoku, Spend 30 minutes cleaning/organizing an area at home, Turn off/close your email for one hour each day, Drink a glass of water before each meal, Have a "meatless" meal once this week, Send an encouraging text or email to three friends., Put on some music and dance while doing housework, Be the reason someone smiles today, Try a new recipe, Have a personal social media free day this week, Do one thing you've been putting off, Try stress relief breathing techniques, Brush your teeth and floss, Organize your email inbox, Have a movie night with family or friend(s), Write a positive letter to yourself, Tell someone a joke, Eat 1-2 servings of fruits and vegetables at least twice this week and Have a TV-free day this week.
STUDENT EXPERIENCE VIRTUAL WELLNESS | Winter Wellness Bingo | Personal Wellness Bingo | WELLNESS CHALLENGE | Wellness Bingo: Round 2
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