Onlinekickboxingof yourchoice30 legdrops75squats50clamshellsLeg day-pick yourfavoritecircuit25squat-jumps30burpees25 mincardio (run/elliptical/bike)40Supermans15pushups10tricepsdips2 minSpidermanplanks20 minfloorpilatesArms day-pick yourfavoritecircuitFive45-secplanksDeepstretchingor foamroller10pistolsquatsBrainexercise:learn twowords inUrdu20 minyogasession100lungesMeditationof yourchoice- 5minVinyasayoga3 minutesMountain-climberAbs day-pick yourfavoritecircuit75RussiantwistsOnline HIITworkout ofyour choiceOne dog(or dog-less) walk30burpeesZUMBAOnlinekickboxingof yourchoice30 legdrops75squats50clamshellsLeg day-pick yourfavoritecircuit25squat-jumps30burpees25 mincardio (run/elliptical/bike)40Supermans15pushups10tricepsdips2 minSpidermanplanks20 minfloorpilatesArms day-pick yourfavoritecircuitFive45-secplanksDeepstretchingor foamroller10pistolsquatsBrainexercise:learn twowords inUrdu20 minyogasession100lungesMeditationof yourchoice- 5minVinyasayoga3 minutesMountain-climberAbs day-pick yourfavoritecircuit75RussiantwistsOnline HIITworkout ofyour choiceOne dog(or dog-less) walk30burpeesZUMBA

Quarantine Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Online kickboxing of your choice
  2. 30 leg drops
  3. 75 squats
  4. 50 clamshells
  5. Leg day- pick your favorite circuit
  6. 25 squat-jumps
  7. 30 burpees
  8. 25 min cardio (run/ elliptical/ bike)
  9. 40 Supermans
  10. 15 pushups
  11. 10 triceps dips
  12. 2 min Spiderman planks
  13. 20 min floor pilates
  14. Arms day- pick your favorite circuit
  15. Five 45-sec planks
  16. Deep stretching or foam roller
  17. 10 pistol squats
  18. Brain exercise: learn two words in Urdu
  19. 20 min yoga session
  20. 100 lunges
  21. Meditation of your choice- 5 min
  22. Vinyasa yoga
  23. 3 minutes Mountain-climber
  24. Abs day- pick your favorite circuit
  25. 75 Russian twists
  26. Online HIIT workout of your choice
  27. One dog (or dog-less) walk
  28. 30 burpees
  29. ZUMBA