One dog(or dog-less) walk50clamshells2 minSpidermanplanks25 mincardio (run/elliptical/bike)10tricepsdips3 minutesMountain-climber40Supermans20 minyogasession75squats20 minfloorpilates100lunges30 legdropsFive45-secplanks30burpeesAbs day-pick yourfavoritecircuitZUMBA75Russiantwists30burpeesOnlinekickboxingof yourchoice25squat-jumps10pistolsquatsOnline HIITworkout ofyour choiceBrainexercise:learn twowords inUrduMeditationof yourchoice- 5minArms day-pick yourfavoritecircuit15pushupsVinyasayogaLeg day-pick yourfavoritecircuitDeepstretchingor foamrollerOne dog(or dog-less) walk50clamshells2 minSpidermanplanks25 mincardio (run/elliptical/bike)10tricepsdips3 minutesMountain-climber40Supermans20 minyogasession75squats20 minfloorpilates100lunges30 legdropsFive45-secplanks30burpeesAbs day-pick yourfavoritecircuitZUMBA75Russiantwists30burpeesOnlinekickboxingof yourchoice25squat-jumps10pistolsquatsOnline HIITworkout ofyour choiceBrainexercise:learn twowords inUrduMeditationof yourchoice- 5minArms day-pick yourfavoritecircuit15pushupsVinyasayogaLeg day-pick yourfavoritecircuitDeepstretchingor foamroller

Quarantine Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One dog (or dog-less) walk
  2. 50 clamshells
  3. 2 min Spiderman planks
  4. 25 min cardio (run/ elliptical/ bike)
  5. 10 triceps dips
  6. 3 minutes Mountain-climber
  7. 40 Supermans
  8. 20 min yoga session
  9. 75 squats
  10. 20 min floor pilates
  11. 100 lunges
  12. 30 leg drops
  13. Five 45-sec planks
  14. 30 burpees
  15. Abs day- pick your favorite circuit
  16. ZUMBA
  17. 75 Russian twists
  18. 30 burpees
  19. Online kickboxing of your choice
  20. 25 squat-jumps
  21. 10 pistol squats
  22. Online HIIT workout of your choice
  23. Brain exercise: learn two words in Urdu
  24. Meditation of your choice- 5 min
  25. Arms day- pick your favorite circuit
  26. 15 pushups
  27. Vinyasa yoga
  28. Leg day- pick your favorite circuit
  29. Deep stretching or foam roller