Deepstretchingor foamroller15pushups50clamshells30 legdropsAbs day-pick yourfavoritecircuitVinyasayoga20 minyogasession25 mincardio (run/elliptical/bike)Five45-secplanks30burpees20 minfloorpilates3 minutesMountain-climberLeg day-pick yourfavoritecircuit40Supermans75squatsMeditationof yourchoice- 5minOnline HIITworkout ofyour choiceOne dog(or dog-less) walk10pistolsquats10tricepsdipsZUMBAArms day-pick yourfavoritecircuitOnlinekickboxingof yourchoice2 minSpidermanplanks30burpees25squat-jumps75Russiantwists100lungesBrainexercise:learn twowords inUrduDeepstretchingor foamroller15pushups50clamshells30 legdropsAbs day-pick yourfavoritecircuitVinyasayoga20 minyogasession25 mincardio (run/elliptical/bike)Five45-secplanks30burpees20 minfloorpilates3 minutesMountain-climberLeg day-pick yourfavoritecircuit40Supermans75squatsMeditationof yourchoice- 5minOnline HIITworkout ofyour choiceOne dog(or dog-less) walk10pistolsquats10tricepsdipsZUMBAArms day-pick yourfavoritecircuitOnlinekickboxingof yourchoice2 minSpidermanplanks30burpees25squat-jumps75Russiantwists100lungesBrainexercise:learn twowords inUrdu

Quarantine Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep stretching or foam roller
  2. 15 pushups
  3. 50 clamshells
  4. 30 leg drops
  5. Abs day- pick your favorite circuit
  6. Vinyasa yoga
  7. 20 min yoga session
  8. 25 min cardio (run/ elliptical/ bike)
  9. Five 45-sec planks
  10. 30 burpees
  11. 20 min floor pilates
  12. 3 minutes Mountain-climber
  13. Leg day- pick your favorite circuit
  14. 40 Supermans
  15. 75 squats
  16. Meditation of your choice- 5 min
  17. Online HIIT workout of your choice
  18. One dog (or dog-less) walk
  19. 10 pistol squats
  20. 10 triceps dips
  21. ZUMBA
  22. Arms day- pick your favorite circuit
  23. Online kickboxing of your choice
  24. 2 min Spiderman planks
  25. 30 burpees
  26. 25 squat-jumps
  27. 75 Russian twists
  28. 100 lunges
  29. Brain exercise: learn two words in Urdu