75Russiantwists20 minyogasessionLeg day-pick yourfavoritecircuitZUMBAFive45-secplanksArms day-pick yourfavoritecircuit75squats10tricepsdipsAbs day-pick yourfavoritecircuitDeepstretchingor foamroller3 minutesMountain-climber15pushupsOnlinekickboxingof yourchoiceVinyasayoga30burpees40Supermans30 legdropsMeditationof yourchoice- 5min25 mincardio (run/elliptical/bike)Brainexercise:learn twowords inUrdu20 minfloorpilates30burpeesOne dog(or dog-less) walkOnline HIITworkout ofyour choice100lunges25squat-jumps10pistolsquats50clamshells2 minSpidermanplanks75Russiantwists20 minyogasessionLeg day-pick yourfavoritecircuitZUMBAFive45-secplanksArms day-pick yourfavoritecircuit75squats10tricepsdipsAbs day-pick yourfavoritecircuitDeepstretchingor foamroller3 minutesMountain-climber15pushupsOnlinekickboxingof yourchoiceVinyasayoga30burpees40Supermans30 legdropsMeditationof yourchoice- 5min25 mincardio (run/elliptical/bike)Brainexercise:learn twowords inUrdu20 minfloorpilates30burpeesOne dog(or dog-less) walkOnline HIITworkout ofyour choice100lunges25squat-jumps10pistolsquats50clamshells2 minSpidermanplanks

Quarantine Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 75 Russian twists
  2. 20 min yoga session
  3. Leg day- pick your favorite circuit
  4. ZUMBA
  5. Five 45-sec planks
  6. Arms day- pick your favorite circuit
  7. 75 squats
  8. 10 triceps dips
  9. Abs day- pick your favorite circuit
  10. Deep stretching or foam roller
  11. 3 minutes Mountain-climber
  12. 15 pushups
  13. Online kickboxing of your choice
  14. Vinyasa yoga
  15. 30 burpees
  16. 40 Supermans
  17. 30 leg drops
  18. Meditation of your choice- 5 min
  19. 25 min cardio (run/ elliptical/ bike)
  20. Brain exercise: learn two words in Urdu
  21. 20 min floor pilates
  22. 30 burpees
  23. One dog (or dog-less) walk
  24. Online HIIT workout of your choice
  25. 100 lunges
  26. 25 squat-jumps
  27. 10 pistol squats
  28. 50 clamshells
  29. 2 min Spiderman planks