2 minSpidermanplanks75RussiantwistsVinyasayoga10tricepsdips40SupermansLeg day-pick yourfavoritecircuitOnlinekickboxingof yourchoice30burpees15pushupsDeepstretchingor foamroller30burpeesArms day-pick yourfavoritecircuit50clamshellsFive45-secplanksZUMBA75squats30 legdropsMeditationof yourchoice- 5min20 minfloorpilates25 mincardio (run/elliptical/bike)10pistolsquats25squat-jumps3 minutesMountain-climber20 minyogasessionBrainexercise:learn twowords inUrduOne dog(or dog-less) walk100lungesAbs day-pick yourfavoritecircuitOnline HIITworkout ofyour choice2 minSpidermanplanks75RussiantwistsVinyasayoga10tricepsdips40SupermansLeg day-pick yourfavoritecircuitOnlinekickboxingof yourchoice30burpees15pushupsDeepstretchingor foamroller30burpeesArms day-pick yourfavoritecircuit50clamshellsFive45-secplanksZUMBA75squats30 legdropsMeditationof yourchoice- 5min20 minfloorpilates25 mincardio (run/elliptical/bike)10pistolsquats25squat-jumps3 minutesMountain-climber20 minyogasessionBrainexercise:learn twowords inUrduOne dog(or dog-less) walk100lungesAbs day-pick yourfavoritecircuitOnline HIITworkout ofyour choice

Quarantine Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 min Spiderman planks
  2. 75 Russian twists
  3. Vinyasa yoga
  4. 10 triceps dips
  5. 40 Supermans
  6. Leg day- pick your favorite circuit
  7. Online kickboxing of your choice
  8. 30 burpees
  9. 15 pushups
  10. Deep stretching or foam roller
  11. 30 burpees
  12. Arms day- pick your favorite circuit
  13. 50 clamshells
  14. Five 45-sec planks
  15. ZUMBA
  16. 75 squats
  17. 30 leg drops
  18. Meditation of your choice- 5 min
  19. 20 min floor pilates
  20. 25 min cardio (run/ elliptical/ bike)
  21. 10 pistol squats
  22. 25 squat-jumps
  23. 3 minutes Mountain-climber
  24. 20 min yoga session
  25. Brain exercise: learn two words in Urdu
  26. One dog (or dog-less) walk
  27. 100 lunges
  28. Abs day- pick your favorite circuit
  29. Online HIIT workout of your choice