20 minyogasession20 minfloorpilates75RussiantwistsMeditationof yourchoice- 5minFive45-secplanks30burpees3 minutesMountain-climber75squatsVinyasayogaBrainexercise:learn twowords inUrduOnlinekickboxingof yourchoiceAbs day-pick yourfavoritecircuitOnline HIITworkout ofyour choice15pushupsOne dog(or dog-less) walk50clamshells25squat-jumps2 minSpidermanplanks10pistolsquats40Supermans25 mincardio (run/elliptical/bike)100lungesZUMBAArms day-pick yourfavoritecircuit30burpeesLeg day-pick yourfavoritecircuitDeepstretchingor foamroller30 legdrops10tricepsdips20 minyogasession20 minfloorpilates75RussiantwistsMeditationof yourchoice- 5minFive45-secplanks30burpees3 minutesMountain-climber75squatsVinyasayogaBrainexercise:learn twowords inUrduOnlinekickboxingof yourchoiceAbs day-pick yourfavoritecircuitOnline HIITworkout ofyour choice15pushupsOne dog(or dog-less) walk50clamshells25squat-jumps2 minSpidermanplanks10pistolsquats40Supermans25 mincardio (run/elliptical/bike)100lungesZUMBAArms day-pick yourfavoritecircuit30burpeesLeg day-pick yourfavoritecircuitDeepstretchingor foamroller30 legdrops10tricepsdips

Quarantine Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 min yoga session
  2. 20 min floor pilates
  3. 75 Russian twists
  4. Meditation of your choice- 5 min
  5. Five 45-sec planks
  6. 30 burpees
  7. 3 minutes Mountain-climber
  8. 75 squats
  9. Vinyasa yoga
  10. Brain exercise: learn two words in Urdu
  11. Online kickboxing of your choice
  12. Abs day- pick your favorite circuit
  13. Online HIIT workout of your choice
  14. 15 pushups
  15. One dog (or dog-less) walk
  16. 50 clamshells
  17. 25 squat-jumps
  18. 2 min Spiderman planks
  19. 10 pistol squats
  20. 40 Supermans
  21. 25 min cardio (run/ elliptical/ bike)
  22. 100 lunges
  23. ZUMBA
  24. Arms day- pick your favorite circuit
  25. 30 burpees
  26. Leg day- pick your favorite circuit
  27. Deep stretching or foam roller
  28. 30 leg drops
  29. 10 triceps dips