Online HIITworkout ofyour choiceArms day-pick yourfavoritecircuitOne dog(or dog-less) walk100lungesOnlinekickboxingof yourchoice30burpees25 mincardio (run/elliptical/bike)ZUMBA10pistolsquats40Supermans10tricepsdipsFive45-secplanks75squatsAbs day-pick yourfavoritecircuit30 legdrops20 minfloorpilates20 minyogasession30burpeesLeg day-pick yourfavoritecircuitDeepstretchingor foamroller3 minutesMountain-climber25squat-jumpsVinyasayogaBrainexercise:learn twowords inUrduMeditationof yourchoice- 5min15pushups2 minSpidermanplanks75Russiantwists50clamshellsOnline HIITworkout ofyour choiceArms day-pick yourfavoritecircuitOne dog(or dog-less) walk100lungesOnlinekickboxingof yourchoice30burpees25 mincardio (run/elliptical/bike)ZUMBA10pistolsquats40Supermans10tricepsdipsFive45-secplanks75squatsAbs day-pick yourfavoritecircuit30 legdrops20 minfloorpilates20 minyogasession30burpeesLeg day-pick yourfavoritecircuitDeepstretchingor foamroller3 minutesMountain-climber25squat-jumpsVinyasayogaBrainexercise:learn twowords inUrduMeditationof yourchoice- 5min15pushups2 minSpidermanplanks75Russiantwists50clamshells

Quarantine Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Online HIIT workout of your choice
  2. Arms day- pick your favorite circuit
  3. One dog (or dog-less) walk
  4. 100 lunges
  5. Online kickboxing of your choice
  6. 30 burpees
  7. 25 min cardio (run/ elliptical/ bike)
  8. ZUMBA
  9. 10 pistol squats
  10. 40 Supermans
  11. 10 triceps dips
  12. Five 45-sec planks
  13. 75 squats
  14. Abs day- pick your favorite circuit
  15. 30 leg drops
  16. 20 min floor pilates
  17. 20 min yoga session
  18. 30 burpees
  19. Leg day- pick your favorite circuit
  20. Deep stretching or foam roller
  21. 3 minutes Mountain-climber
  22. 25 squat-jumps
  23. Vinyasa yoga
  24. Brain exercise: learn two words in Urdu
  25. Meditation of your choice- 5 min
  26. 15 pushups
  27. 2 min Spiderman planks
  28. 75 Russian twists
  29. 50 clamshells