50clamshells10pistolsquats15pushups100lungesOnline HIITworkout ofyour choiceVinyasayogaMeditationof yourchoice- 5min25 mincardio (run/elliptical/bike)Abs day-pick yourfavoritecircuitZUMBABrainexercise:learn twowords inUrdu75Russiantwists3 minutesMountain-climber20 minfloorpilates20 minyogasession25squat-jumpsArms day-pick yourfavoritecircuitFive45-secplanks30burpeesDeepstretchingor foamrollerOne dog(or dog-less) walkLeg day-pick yourfavoritecircuit40SupermansOnlinekickboxingof yourchoice30 legdrops2 minSpidermanplanks10tricepsdips75squats30burpees50clamshells10pistolsquats15pushups100lungesOnline HIITworkout ofyour choiceVinyasayogaMeditationof yourchoice- 5min25 mincardio (run/elliptical/bike)Abs day-pick yourfavoritecircuitZUMBABrainexercise:learn twowords inUrdu75Russiantwists3 minutesMountain-climber20 minfloorpilates20 minyogasession25squat-jumpsArms day-pick yourfavoritecircuitFive45-secplanks30burpeesDeepstretchingor foamrollerOne dog(or dog-less) walkLeg day-pick yourfavoritecircuit40SupermansOnlinekickboxingof yourchoice30 legdrops2 minSpidermanplanks10tricepsdips75squats30burpees

Quarantine Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 clamshells
  2. 10 pistol squats
  3. 15 pushups
  4. 100 lunges
  5. Online HIIT workout of your choice
  6. Vinyasa yoga
  7. Meditation of your choice- 5 min
  8. 25 min cardio (run/ elliptical/ bike)
  9. Abs day- pick your favorite circuit
  10. ZUMBA
  11. Brain exercise: learn two words in Urdu
  12. 75 Russian twists
  13. 3 minutes Mountain-climber
  14. 20 min floor pilates
  15. 20 min yoga session
  16. 25 squat-jumps
  17. Arms day- pick your favorite circuit
  18. Five 45-sec planks
  19. 30 burpees
  20. Deep stretching or foam roller
  21. One dog (or dog-less) walk
  22. Leg day- pick your favorite circuit
  23. 40 Supermans
  24. Online kickboxing of your choice
  25. 30 leg drops
  26. 2 min Spiderman planks
  27. 10 triceps dips
  28. 75 squats
  29. 30 burpees