One dog(or dog-less) walk30burpees30 legdropsOnline HIITworkout ofyour choiceMeditationof yourchoice- 5minZUMBA50clamshellsDeepstretchingor foamrollerOnlinekickboxingof yourchoiceBrainexercise:learn twowords inUrduLeg day-pick yourfavoritecircuit40Supermans75squats75Russiantwists100lunges10tricepsdips30burpeesAbs day-pick yourfavoritecircuit25 mincardio (run/elliptical/bike)3 minutesMountain-climber10pistolsquatsFive45-secplanksArms day-pick yourfavoritecircuit20 minfloorpilates25squat-jumps20 minyogasession2 minSpidermanplanksVinyasayoga15pushupsOne dog(or dog-less) walk30burpees30 legdropsOnline HIITworkout ofyour choiceMeditationof yourchoice- 5minZUMBA50clamshellsDeepstretchingor foamrollerOnlinekickboxingof yourchoiceBrainexercise:learn twowords inUrduLeg day-pick yourfavoritecircuit40Supermans75squats75Russiantwists100lunges10tricepsdips30burpeesAbs day-pick yourfavoritecircuit25 mincardio (run/elliptical/bike)3 minutesMountain-climber10pistolsquatsFive45-secplanksArms day-pick yourfavoritecircuit20 minfloorpilates25squat-jumps20 minyogasession2 minSpidermanplanksVinyasayoga15pushups

Quarantine Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One dog (or dog-less) walk
  2. 30 burpees
  3. 30 leg drops
  4. Online HIIT workout of your choice
  5. Meditation of your choice- 5 min
  6. ZUMBA
  7. 50 clamshells
  8. Deep stretching or foam roller
  9. Online kickboxing of your choice
  10. Brain exercise: learn two words in Urdu
  11. Leg day- pick your favorite circuit
  12. 40 Supermans
  13. 75 squats
  14. 75 Russian twists
  15. 100 lunges
  16. 10 triceps dips
  17. 30 burpees
  18. Abs day- pick your favorite circuit
  19. 25 min cardio (run/ elliptical/ bike)
  20. 3 minutes Mountain-climber
  21. 10 pistol squats
  22. Five 45-sec planks
  23. Arms day- pick your favorite circuit
  24. 20 min floor pilates
  25. 25 squat-jumps
  26. 20 min yoga session
  27. 2 min Spiderman planks
  28. Vinyasa yoga
  29. 15 pushups