Quarantine Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Vinyasa yoga
2. Online kickboxing of your choice
3. 40 Supermans
4. 75 Russian twists
5. 30 burpees
6. Brain exercise: learn two words in Urdu
7. Leg day- pick your favorite circuit
8. One dog (or dog-less) walk
9. Deep stretching or foam roller
10. 25 squat-jumps
11. Arms day- pick your favorite circuit
12. 20 min floor pilates
13. Five 45-sec planks
14. 15 pushups
15. 10 triceps dips
16. 100 lunges
17. 25 min cardio (run/ elliptical/ bike)
18. 20 min yoga session
19. Online HIIT workout of your choice
20. 30 leg drops
21. 3 minutes Mountain-climber
22. 2 min Spiderman planks
23. 50 clamshells
24. Meditation of your choice- 5 min
25. ZUMBA
26. Abs day- pick your favorite circuit
27. 30 burpees
28. 10 pistol squats
29. 75 squats