Five45-secplanksOnline HIITworkout ofyour choiceArms day-pick yourfavoritecircuit25 mincardio (run/elliptical/bike)One dog(or dog-less) walk30 legdrops10pistolsquats2 minSpidermanplanks20 minyogasessionDeepstretchingor foamroller20 minfloorpilates75squatsAbs day-pick yourfavoritecircuitBrainexercise:learn twowords inUrdu30burpeesOnlinekickboxingof yourchoice25squat-jumps3 minutesMountain-climberVinyasayoga40Supermans10tricepsdips30burpeesMeditationof yourchoice- 5minZUMBALeg day-pick yourfavoritecircuit50clamshells100lunges75Russiantwists15pushupsFive45-secplanksOnline HIITworkout ofyour choiceArms day-pick yourfavoritecircuit25 mincardio (run/elliptical/bike)One dog(or dog-less) walk30 legdrops10pistolsquats2 minSpidermanplanks20 minyogasessionDeepstretchingor foamroller20 minfloorpilates75squatsAbs day-pick yourfavoritecircuitBrainexercise:learn twowords inUrdu30burpeesOnlinekickboxingof yourchoice25squat-jumps3 minutesMountain-climberVinyasayoga40Supermans10tricepsdips30burpeesMeditationof yourchoice- 5minZUMBALeg day-pick yourfavoritecircuit50clamshells100lunges75Russiantwists15pushups

Quarantine Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Five 45-sec planks
  2. Online HIIT workout of your choice
  3. Arms day- pick your favorite circuit
  4. 25 min cardio (run/ elliptical/ bike)
  5. One dog (or dog-less) walk
  6. 30 leg drops
  7. 10 pistol squats
  8. 2 min Spiderman planks
  9. 20 min yoga session
  10. Deep stretching or foam roller
  11. 20 min floor pilates
  12. 75 squats
  13. Abs day- pick your favorite circuit
  14. Brain exercise: learn two words in Urdu
  15. 30 burpees
  16. Online kickboxing of your choice
  17. 25 squat-jumps
  18. 3 minutes Mountain-climber
  19. Vinyasa yoga
  20. 40 Supermans
  21. 10 triceps dips
  22. 30 burpees
  23. Meditation of your choice- 5 min
  24. ZUMBA
  25. Leg day- pick your favorite circuit
  26. 50 clamshells
  27. 100 lunges
  28. 75 Russian twists
  29. 15 pushups