Vinyasayoga10pistolsquats10tricepsdips75Russiantwists30burpeesOne dog(or dog-less) walk20 minyogasession30burpeesOnlinekickboxingof yourchoice25squat-jumpsFive45-secplanksMeditationof yourchoice- 5min20 minfloorpilatesAbs day-pick yourfavoritecircuit50clamshellsOnline HIITworkout ofyour choice15pushupsLeg day-pick yourfavoritecircuit30 legdrops2 minSpidermanplanksArms day-pick yourfavoritecircuit100lungesBrainexercise:learn twowords inUrduDeepstretchingor foamroller75squatsZUMBA25 mincardio (run/elliptical/bike)40Supermans3 minutesMountain-climberVinyasayoga10pistolsquats10tricepsdips75Russiantwists30burpeesOne dog(or dog-less) walk20 minyogasession30burpeesOnlinekickboxingof yourchoice25squat-jumpsFive45-secplanksMeditationof yourchoice- 5min20 minfloorpilatesAbs day-pick yourfavoritecircuit50clamshellsOnline HIITworkout ofyour choice15pushupsLeg day-pick yourfavoritecircuit30 legdrops2 minSpidermanplanksArms day-pick yourfavoritecircuit100lungesBrainexercise:learn twowords inUrduDeepstretchingor foamroller75squatsZUMBA25 mincardio (run/elliptical/bike)40Supermans3 minutesMountain-climber

Quarantine Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vinyasa yoga
  2. 10 pistol squats
  3. 10 triceps dips
  4. 75 Russian twists
  5. 30 burpees
  6. One dog (or dog-less) walk
  7. 20 min yoga session
  8. 30 burpees
  9. Online kickboxing of your choice
  10. 25 squat-jumps
  11. Five 45-sec planks
  12. Meditation of your choice- 5 min
  13. 20 min floor pilates
  14. Abs day- pick your favorite circuit
  15. 50 clamshells
  16. Online HIIT workout of your choice
  17. 15 pushups
  18. Leg day- pick your favorite circuit
  19. 30 leg drops
  20. 2 min Spiderman planks
  21. Arms day- pick your favorite circuit
  22. 100 lunges
  23. Brain exercise: learn two words in Urdu
  24. Deep stretching or foam roller
  25. 75 squats
  26. ZUMBA
  27. 25 min cardio (run/ elliptical/ bike)
  28. 40 Supermans
  29. 3 minutes Mountain-climber