This bingo card has a free space and 29 words: Online HIIT workout of your choice, One dog (or dog-less) walk, 25 min cardio (run/ elliptical/ bike), 2 min Spiderman planks, 75 Russian twists, 20 min yoga session, 100 lunges, 30 leg drops, 10 pistol squats, 25 squat-jumps, 15 pushups, 75 squats, 10 triceps dips, Leg day- pick your favorite circuit, Five 45-sec planks, 50 clamshells, ZUMBA, 30 burpees, Vinyasa yoga, 30 burpees, Brain exercise: learn two words in Urdu, 40 Supermans, 3 minutes Mountain-climber, Abs day- pick your favorite circuit, Arms day- pick your favorite circuit, Deep stretching or foam roller, Online kickboxing of your choice, 20 min floor pilates and Meditation of your choice- 5 min.
⚠ This card has duplicate items: 30 burpees (2)
Scappin Fitness Bingo | Healthy BINGO | Fitness Bingo! | PDBC February Fitness Challenge | Week 4 bingo
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